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A Prescription for Healthy Living

A Prescription for Healthy Living
  • Author : Emma Short
  • Publisher :Unknown
  • Release Date :2021-01-05
  • Total pages :336
  • ISBN : 9780128215746
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Summary : A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to a variety of health promotion strategies for specific disease states. The book explains recommendations, covers why they exist, and gives advice on how to achieve recommendations from leading medical professionals. Sections apply scientific research to practice, addressing physical health, mental health and well-being. Topics include society and health, mental health and well-being, physical activity and physical health, as well as nutrition and healthy eating habits. This book will empower practitioners, public health officials, and those engaged in creating strategies for health promotion and health literacy. Written by qualified medical professionals from a variety of specialties Addresses a variety of health promotion topics and provides strategies for disease prevention and well-being Provides explanations of the outcomes of scientific research on disease prevention in a digestible and actionable way

Doctor Integralist's Prescription to Healthy Living

Doctor Integralist's Prescription to Healthy Living
  • Author : Dr. Biprajit Parbat
  • Publisher :Unknown
  • Release Date :2021-04-01
  • Total pages :187
  • ISBN : 1230987654XX
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Summary : I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com

The Wright Choice

The Wright Choice
  • Author : Randy Wright,David Tabatsky
  • Publisher :Unknown
  • Release Date :2011
  • Total pages :439
  • ISBN : 0983544700
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Summary : "Featuring 50 quick 'n easy recipes from chef Mark Holley."

Exercise Prescription for Healthy Living

Exercise Prescription for Healthy Living
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 1524994642
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Summary :

Lifestyle Medicine Handbook

Lifestyle Medicine Handbook
  • Author : Beth Frates,Jonathan P. Bonnet,Richard Joseph,James A. Peterson
  • Publisher :Unknown
  • Release Date :2019
  • Total pages :441
  • ISBN : 1606794132
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Summary : The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits is a well-researched and practical resource for anyone who wants to know more about the field of lifestyle medicine. Blending lifestyle medicine knowledge with clinical examples, this cutting-edge book offers a comprehensive overview of the eight pillars of lifestyle medicine. Published in collaboration with the American College of Lifestyle Medicine, this handbook is designed to introduce individuals and practitioners at all levels to the importance of daily habits and actions in health and quality of life.

The Jesus Prescription for a Healthy Life

The Jesus Prescription for a Healthy Life
  • Author : Leonard I. Sweet
  • Publisher :Unknown
  • Release Date :1996
  • Total pages :224
  • ISBN : 0687014913
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Summary : Sweet examines how Jesus laughed, hung out with friends, played with children, enjoyed good times at social gatherings, and poked fun at pious pretensions. Using as its hook the life of Jesus, this book details the ways in which Jesus lived a disciplined life and healthy existence and illustrates the ancient truth: "Being cheerful (is like a medicine that) keeps you healthy. It is slow death to be gloomy all the time".--Proverbs 17:22, Good News Bible.

Prescription for Life

Prescription for Life
  • Author : Richard MD Furman, FACS
  • Publisher :Unknown
  • Release Date :2014-09-30
  • Total pages :352
  • ISBN : 9781441220462
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Summary : During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

The Longevity Prescription

The Longevity Prescription
  • Author : Robert N. Butler
  • Publisher :Unknown
  • Release Date :2010-05-27
  • Total pages :288
  • ISBN : 9781101187791
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Summary : The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

Prescription for a Healthy Nation

Prescription for a Healthy Nation
  • Author : Tom Farley, M.D.,Deb Cohen
  • Publisher :Unknown
  • Release Date :2005-05-01
  • Total pages :296
  • ISBN : 9780807097243
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Summary : America spends more than twice as much for health care as any other nation. So why are Americans among the sickest people in the industrialized world? Public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system but rather in the world around us. As they explain, the leading killers of our time fall almost entirely into two categories: injuries and chronic diseases such as heart disease, lung and breast cancer, diabetes, and stroke. For all its inspiring, high-tech cures, modern medicine is just not very effective at combating these illnesses. Our health, as Farley and Cohen explain, depends much less on medicine than on how we lead our lives. And as their surprising and illuminating examples show, our behavior and our health are in fact shaped by our everyday world-from the design of our cities to the rules that govern our organizations. Obesity, for example, has emerged as a major health threat because our environment makes it difficult to be physically active and because prepared high-calorie foods-from chips and candy bars to fast food and "food on the go"-saturate our surroundings. Though we'd like to believe that we could stay slim through individual self-discipline, our everyday world overwhelms our resolve. In similar ways, the world around us influences whether we live our lives in ways that increase or decrease our chances of dying from killers as wide-ranging as cancer and car crashes. In the last part of the book, Farley and Cohen remind us of once-controversial changes to our physical environment that have saved tens of thousands of lives and outline many other ways in which we can change our daily environment so we can all live longer and healthier. Prescription for a Healthy Nation is at once an exposé of how various industries influence our health for the worse, a paradigm-shifting argument about health and disease, and a positive blueprint for how to create a healthier society. From the Hardcover edition.

The Rockstar Remedy

The Rockstar Remedy
  • Author : Dr. Gabrielle Francis,Stacy Baker
  • Publisher :Unknown
  • Release Date :2014-12-30
  • Total pages :352
  • ISBN : 9780062310620
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Summary : From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

From Bad to Cursed

From Bad to Cursed
  • Author : Katie Alender
  • Publisher :Unknown
  • Release Date :2011-06-04
  • Total pages :448
  • ISBN : 9781423152569
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Summary : Alexis is the last girl you'd expect to sell her soul. She already has everything she needs--an adorable boyfriend, the perfect best friend, and a little sister who's finally recovering after being possessed by an evil spirit, then institutionalized. Alexis is thrilled when her sister joins a club; new friends are just what Kasey needs. It's strange, though, to see how fast the girls in The Sunshine Club go from dorky and antisocial to gorgeous and popular.

Lifestyle Medicine

Lifestyle Medicine
  • Author : Jeffrey I. Mechanick,Robert F. Kushner
  • Publisher :Unknown
  • Release Date :2016-03-18
  • Total pages :363
  • ISBN : 9783319246871
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Summary : Lifestyle – the manner in which people live – is fundamental to health, wellness, and prevention of disease. It follows that attention to lifestyle is critically important to effective and successful health care. But here’s the challenge: health care professionals receive very little, if any, formal training about lifestyle counseling and therefore are ill equipped to incorporate lifestyle issues into clinical practice. In response, “Lifestyle Medicine” is evolving as a means to fill this knowledge gap. Lifestyle medicine approaches health and wellness by harnessing the power of lifestyle-related behaviors and influencing the environment we live in. It is a formal approach that promises to enhance and strengthen a re-invigorated health care system that is still outpaced by the epidemic proportions and complexity of chronic diseases like obesity, diabetes, depression, hypertension, and cancer, among others. Lifestyle Medicine: A Manual for Clinical Practice presents this formal approach in a pragmatic context. This unique and practical manual provides clear and succinct guidance on nearly all aspects of lifestyle medicine. The approach is both explanatory and pragmatic, providing case studies and bulleted translation of academic information into clinical practice recommendations. There is an emphasis on scientific evidence wherever possible as well as opinions by the expert chapter authors who practice lifestyle medicine. There is a “how-to” rationality to the book, consistent with a premise that any and all health care professionals should, and perhaps must, incorporate lifestyle medicine. A valuable checklist is included at the close of the book that summarizes key points and provides a practical tool for routine patient encounters.

Prescription for Long Life

Prescription for Long Life
  • Author : Mitchell Kurk,Morton Walker
  • Publisher :Unknown
  • Release Date :1998
  • Total pages :207
  • ISBN : 0895297906
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Summary : Offers information on how to live longer by learing how to restore energy, using the chelation therapy to promote longevity, and tips on how to create an antiaging program

The 7 Systems of Balance

The 7 Systems of Balance
  • Author : Paul Sorgi
  • Publisher :Unknown
  • Release Date :2002-02-02
  • Total pages :300
  • ISBN : 155874925X
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Summary : Anger, confusion, frustration, tension, sadness that just won't go away. These are some of the feelings we experience when we're out of balance-feelings that affect us physically, from a knot in the stomach to a serious addiction. Modern life is so complex, exciting, interesting, and demanding, it's easy to be carried away ... to be out of balance and feel out of control. In The 7 Systems of Balance, renowned psychiatrist and Harvard Medical School alumnus, Dr. Paul Sorgi, reveals a breakthrough approach to achieving a fully balanced life based upon scientific research and years of successfully helping thousands of people. In simple, common sense language, Dr. Sorgi helps readers understand what really triggers feelings of imbalance, what's going on in their brain and body and, most importantly, what they can do to correct and prevent the emotional dizziness that can engulf them. Using poignant, true stories from others who have won their own private out-of-balance battles, and by candidly revealing his personal experiences, Dr. Sorgi shows how to develop a personalized plan for balance; not a one-size-fits-all approach that so many other books have advocated-no fad diets or false spiritual gimmicks, but practical, effective rules for finding a unique pathway to a balanced life. The 7 Systems of Balance is a masterful blend of Dr. Sorgi's medical and psychological expertise: a book that will open new windows of discovery and new opportunities for all who read it.

The Exercise Cure

The Exercise Cure
  • Author : Jordan Metzl,Andrew Heffernan
  • Publisher :Unknown
  • Release Date :2014-12-23
  • Total pages :304
  • ISBN : 9781623360115
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Summary : A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Avicenna

Avicenna
  • Author : Laleh Bakhtiar,Avicenna
  • Publisher :Unknown
  • Release Date :2012-07-01
  • Total pages :97
  • ISBN : 1567448011
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Summary : As one reads this book, he or she will be amazed how little the prescription for healthy living has changed from 1000 years ago, particularly in regard to childbirth and infancy. Avicenna in his Law of Natural Healing (Canon of Medicine), Lecture 11, describes childbirth and infancy. It also contains O. Cameron Gruner's extensive endnotes.

The Mediterranean Prescription

The Mediterranean Prescription
  • Author : Angelo Acquista,Laurie Anne Vandermolen
  • Publisher :Unknown
  • Release Date :2006
  • Total pages :306
  • ISBN : 9780345479242
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Summary : Touting the benefits of a Mediterranean diet in promoting overall health and well-being, a guide to good eating explains how to achieve one's proper weight with a collection of meal plans and more than one hundred recipes that teaches readers how to practice moderation in one's eating, as well as intelligent indulgence. 25,000 first printing.

Prescription for Dietary Wellness

Prescription for Dietary Wellness
  • Author : Phyllis A. Balch CNC
  • Publisher :Unknown
  • Release Date :2003-05-26
  • Total pages :320
  • ISBN : 9781101098721
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Summary : Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Ayurveda Lifestyle Wisdom

Ayurveda Lifestyle Wisdom
  • Author : Acharya Shunya
  • Publisher :Unknown
  • Release Date :2017-02-01
  • Total pages :384
  • ISBN : 9781622038282
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Summary : Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.

Encyclopedia of Lifestyle Medicine and Health

Encyclopedia of Lifestyle Medicine and Health
  • Author : James M. Rippe
  • Publisher :Unknown
  • Release Date :2011-12-08
  • Total pages :1243
  • ISBN : 9781412950237
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Summary : These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.

Ultraprevention

Ultraprevention
  • Author : Mark Hyman,Mark Liponis
  • Publisher :Unknown
  • Release Date :2005-01-04
  • Total pages :352
  • ISBN : 0743448839
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Summary : A six-week health-bolstering program identifies such contributors to poor health as malnutrition and an impaired metabolism and offers advice on how to remove toxins from the body and implement healthy nutrition and supplement regimes.