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Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents
  • Author : Lindsay C. Gibson
  • Publisher :Unknown
  • Release Date :2015-06-01
  • Total pages :224
  • ISBN : 9781626251724
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Summary : If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Recovering from Emotionally Immature Parents

Recovering from Emotionally Immature Parents
  • Author : Lindsay C. Gibson
  • Publisher :Unknown
  • Release Date :2019-05-01
  • Total pages :216
  • ISBN : 9781684032549
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Summary : In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents.

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents.
  • Author : Swift Reads
  • Publisher :Unknown
  • Release Date :2020-11-23
  • Total pages :229
  • ISBN : 1230987654XX
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Summary : Buy now to get the insights from Lindsay C. Gibson's Adult Children of Emotionally Immature Parents. Sample Insights: 1) Emotional loneliness is a feeling of emptiness and being alone in the world. It can come from growing up with parents who never bothered to build an emotional connection with you or were too scared to do so. 2) Emotional intimacy is when you feel safe opening up to someone and they see you for who you really are. You can only have it when the other person is genuinely interested in listening to you and doesn’t judge you no matter what.

Dealing with Emotionally Immature Parents

Dealing with Emotionally Immature Parents
  • Author : Priscilla Posey
  • Publisher :Unknown
  • Release Date :2019-08-16
  • Total pages :178
  • ISBN : 1733092358
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Summary : Do you feel you lost your childhood because your parents weren't ready to emotionally take care of a child? Have you ever feel like you always have been the adult in your child-parent relationship? Did you have to deal with self centered parents who neglected your needs? All you ever wanted was parents who listen to your stories, welcome you with open arms and tell you how much they love you, no matter what you do. Instead you walked around on eggshells making sure none of your actions would upset or irritate your parents. No matter how much effort you put into getting your parents attention, you couldn ́t overcome the imaginary wall they built around themselves. Even if you experienced anger, you suppressed this feeling or even worse, you turned the anger against yourself and blame yourself for your parents ́ behavior. The older you got, the more you started to suffer from the effects of your childhood. By now you are a grown-up, but you still live with the scars of your past. Some of the most common coping mechanisms are living an isolated life, suffering from anxieties or being stuck in dysfunctional and abusive relationships. Many people grow up with emotionally immature parents. They all behave slightly different but one thing the #1 thing they have in common is, they don't accept their parent role. You can ́t change your past but you can change your future. Author and expert, Priscilla Posey knows, dealing with emotionally immature parents can be tough, especially if you don ́t have anyone who supports you. Growing up dysfunctional child-parent relationship, Priscilla knows how it feels to suffer from the emotional baggage that is not supposed to be yours. Priscilla healed from her childhood trauma and became the self-confident person she was born to be. Now she wants to help others to achieve the same fulfilling life. Once you understand the root of your problem, you can create the happy life you deserve. In "Dealing With Emotionally Immature Parents", you ́ll discover: 7 signs of emotional immaturity to recognize emotional vampires instantly 4 types of emotionally immature parents and which one you can relate to the most 4 steps to heal from your dysfunctional child-parent relationship How a lost childhood shapes the person you have become If you are the perfectionist, the empath or the people pleaser and what your behavior says about your personality How to avoid and let go of other toxic relationships in your life Why you feel like a chameleon without identity and how to discover your true self Practical exercises to take care of yourself and your self healing journey How to become a good parent for your own child And much more. You don ́t have to fully let go of your parents. Yet, you have to learn how to separate the person you love from the actions that hurt you. It is hard to take action and strive for a fulfilling life if you just hit rock bottom. For such a long time you tried to change the people around you or fix the toxic relationships you have been stuck in for so many years. Now it is the right time to start healing yourself instead of taking care of others. If you are sick of the person you ́ve become and you don ́t even know who you are anymore then it is time to finally detach from your past and start the journey to yourself. Following Priscilla ́s self-healing strategies will empower you to step out of your misery and right into happiness. If you are ready to invest in yourself and your happiness, then claim your copy now!

The Emotionally Absent Mother

The Emotionally Absent Mother
  • Author : Jasmin Lee Cori
  • Publisher :Unknown
  • Release Date :2010-09-14
  • Total pages :240
  • ISBN : 9781615191239
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Summary : Was your mother too busy, too tired, or too checked-out to provide you with the nurturing you needed as a child? Men and women who were “undermothered” as children often struggle with intimate relationships, in part because of their unmet need for maternal care. The Emotionally Absent Mother will help you understand what was missing from your childhood, how this relates to your mother’s own history, and how you can fill the “mother gap” by: Examining the past with compassion for yourself and your mother Finding the child inside of you and learning to mother yourself Opening to the archetype of the Good Mother Allowing friends and loved ones to provide support, guidance, and other elements of good mothering that you missed Through reflections, exercises, and clear explanations, psychotherapist Jasmin Lee Cori helps adult sons and daughters heal the wounds left by mothers who failed to provide the essential ingredients that every child needs. She traces perceived personal “defects” back to mothering deficits, relieving self-blame. And, by teaching today’s undermothered adults to cultivate the mothering they missed, she helps them secure a happier future—for themselves and their children.

Toxic Parents

Toxic Parents
  • Author : Susan Forward
  • Publisher :Unknown
  • Release Date :2009-12-16
  • Total pages :320
  • ISBN : 9780307575326
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Summary : BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Running on Empty

Running on Empty
  • Author : Jonice Webb
  • Publisher :Unknown
  • Release Date :2012-10-01
  • Total pages :250
  • ISBN : 9781614482420
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Summary : A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Self-Care for Adult Children of Emotionally Immature Parents: Daily Practices to Honor Your Emotions and Live with Confidence

Self-Care for Adult Children of Emotionally Immature Parents: Daily Practices to Honor Your Emotions and Live with Confidence
  • Author : Lindsay C. Gibson
  • Publisher :Unknown
  • Release Date :2021-11
  • Total pages :224
  • ISBN : 1684039827
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Summary : From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges.

Narcissistic Fathers

Narcissistic Fathers
  • Author : Rose Mary Parker
  • Publisher :Unknown
  • Release Date :2020-01-11
  • Total pages :280
  • ISBN : 1657484688
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Summary : Narcissistic Father Test Included Have you ever felt the pain of humiliation from your father? Are you wondering why your father made your childhood so miserable? Do you sometimes rack your brain on why your father seems so different? If Yes, read on. It is sad to see many children carry the pain of parental abuse until the adult stage. In the family with a perverse Narcissistic Father, there is only one very bright star: Him. "Dark" sun of the family, the partner, and the children exist only as satellite planets that orbit around it, reflecting their light. The perverse narcissist father always changes personality and behavior outside his home. He can transform himself into the opposite of what appears at home. "In front of the world, the relationship with my father is perfect, but behind closed doors, everything changes." This only increases the family drama of these children, forced not only to bear daily harassment but even unable to find understanding and comfort in the people they have close to them. Children are challenged continuously through constant comparison. Generally, he elects a "Golden Child" and a "Scapegoat Child." The first is the idealized extension of the father, or "The Chosen One," the one who is destined for great awards and honors, as desired by the Narcissistic Father for himself. The scapegoat child's function is to be the container for the garbage that the narcissistic parent cannot accept to keep. Whether they are Golden Children or Scapegoats, they are sadly alone because children of a narcissistic family cannot ally with the healthy parent, as in these family rules: "If one parent is a perverse narcissist, the other is dominated by it." This psychological damage grows into a disorder known as C-PTSD (Complex Post-Traumatic Stress Disorder). DOWNLOAD Narcissistic Fathers, a practical guide for daughter and son to recognize a narcissistic parent abuse and how to heal and recover from CPTSD. The book is centered on children that have lived through parental abuse. It will help adult children discover the truth about their childhood, the kind of parents they lived with. The book is divided in THREE PARTS: PART 1: NARCISSISM PART 2: NARCISSISTIC FATHERS PART 3: RECOVERING FROM A NARCISSISTIC FATHER Book content: What is Pathological Narcissism Manipulations used by Narcissistic Fathers Signs that a Narcissistic Father raised you Golden Child and a Scapegoat Child How Male Children can survive this abuse How Son can withstand this abuse The Narcissistic Enabler - Wife of the Narcissistic Man How to overcome C-PTSD The Author, Rose Mary Parker, growing up, she struggled with emotionally immature parents and felt as though she was constantly walking on eggshells. Knowing the dynamics of her friend's family, she realized her home life was far from ordinary. Now, she is a happy mother of two daughters, who are both independent and strong, and life coach. She has devoted her life to helping others suffering from toxic relationships. "I can't guarantee you that you will definitely recover from the deep wounds inflicted by your Narcissistic Father. I need your cooperation. Still, I can promise that this will be an essential step in your journey for healing and happiness". Rose Mary Parker

Adult Children Secrets of Dysfunctional Families

Adult Children Secrets of Dysfunctional Families
  • Author : John Friel,Linda D. Friel
  • Publisher :Unknown
  • Release Date :2010-01-01
  • Total pages :200
  • ISBN : 9780757393358
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Summary : It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone. Pulling together both theory and clinical practice, John and Linda Friel provide a readable explanation of what happened to us and how we can rectify it.

Mothers Who Can't Love

Mothers Who Can't Love
  • Author : Susan Forward,Donna Frazier Glynn
  • Publisher :Unknown
  • Release Date :2013-10-01
  • Total pages :304
  • ISBN : 9780062204356
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Summary : With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

Children of the Self-Absorbed

Children of the Self-Absorbed
  • Author : Nina Brown
  • Publisher :Unknown
  • Release Date :2008-04-01
  • Total pages :240
  • ISBN : 9781572247284
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Summary : Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of Working with the Self-Absorbed and Loving the Self-Absorbed, this major revision of a self-help classic offers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent. Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent's problem. You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship. Instead, realistic strategies and steps are suggested for learning to set mutually agreed upon behaviors that can help you fulfill your needs and expectations.

Difficult Mothers, Adult Daughters

Difficult Mothers, Adult Daughters
  • Author : Karen C.L. Anderson
  • Publisher :Unknown
  • Release Date :2018-03-13
  • Total pages :136
  • ISBN : 9781633537163
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Summary : Transform Your Relationship With Your Mother If you liked Melody Beattie's Codependent No More or Henry Cloud's Boundaries, you'll love Difficult Mothers, Adult Daughters Difficult mother? The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your difficult mother doesn't have to change in order for you to be free, peaceful, content, and joyful. Narcissistic mother? You can emotionally separate without guilt. Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences. Learn through the experiences of others: The book is filled with personal stories and experiences, practical tools, and journal prompts that can be used now to feel better. Anderson compassionately leads women struggling in their relationships with their difficult mothers through a process of self-awareness and understanding. Karen's experience with hundreds of women has resulted in cases of profound growth and transformation. Funny and compassionate: This book is about Karen discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate. What you'll learn inside this book: Why mothers and daughters can have difficult relationships How to heal and transform your mother "wounds" How to tell your stories in a way that empowers How to handle the uncomfortable emotions that seem inevitable The art of creating, articulating, and maintaining impeccable boundaries How to stop "shouldering" How to "re-mother" yourself and acknowledge, honor, and meet your needs

Narcissistic Parents

Narcissistic Parents
  • Author : Cecilia Overt
  • Publisher :Unknown
  • Release Date :2020-04-21
  • Total pages :146
  • ISBN : 9798639214325
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Summary : Peak Inside The Mind Of Narcissistic Parents: Learn How to Handle Emotionally Immature Parents The Time Has Finally Come To Stop The Abuse And Get Your Self-Esteem Back Are you a child of emotionally immature, narcissistic parents? Find the salvation from abuse with the help of this book and start healing yourself! Typically, the narcissistic parents perceive the independence of their children, especially adult ones, as a threat. In a narcissistic parenting relationship, the child is rarely shown love just for being themselves. You surely asked yourself questions like "Will I be ever good enough?", or "What can I do to earn their gratification and love?". Dynamic of narcissist parent relationship is set up like that, that no matter what you do, you can never be good enough. You need to stop asking those questions, and start acting now. With the help of this book, peak inside your parents' mind. Find out what makes them tick, and use that knowledge to your benefit. Start making boundaries and reclaim your life. Here is what this book will teach you: The ultimate traits all narcissistic persons share Best ways to defend yourself from tools of manipulation Tips to move out of toxic environment for good An incredibly helpful section on improving your self esteem How to protect yourself and take back your power Expert tips for ending the narcissistic legacy Start reclaiming your life today! Learn how to find your inner strength and boost your self confidence! Every first step is the toughest one, and this book has a way to show you easiest path to victory. You will learn how to beat your parents at their own game and how to free yourself from the frustrating, neverending patterns of abuse. Stop hoping that your narcissistic parents will change, because you can never change them. Now is the time to learn how to stop pleasing others and finally please yourself. Find your peace, heal the child within yourself and become adult you deserve and long to be with the help of this book! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Emotionally Immature Parents

Emotionally Immature Parents
  • Author : Dr Theresa J Covert
  • Publisher :Unknown
  • Release Date :2020-01-17
  • Total pages :138
  • ISBN : 1661327915
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Summary : Do you think your parent might be toxic? Do you feel like you are living with the consequences of bad parenting? Does your parent still treat you badly even though you are an adult? Maybe your parent has passed away, but you still seem to be affected by them and cant stop thinking about the way they treated you. This Book is for anyone that has been in a toxic relationship with their parent and would like to learn more about it and learn how to recover from the long lasting traumatic effects that the relationship has left you with. But First, A Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant answers without having to do any work. What I'm about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So with that said, let me tell you... Does any of this sound familiar to you? As a child: - You felt like you were never good enough - Your parent seemed wrapped up in themselves and their life - Your parent didn't seem to care about your feelings - Your parent was very controlling and manipulative - You were made to feel bad or wrong if you got upset - Your needs weren't met As an adult: - You still feel like you are not good enough - You feel confused, anxious, sad in your relationship with your parent - Your parent puts you down, and never celebrates your achievements - You sometimes doubt your perception of events, and feel like you are going crazy - You struggle to make decisions and have difficulty trusting your gut instinct or intuition - Your parent is very critical, manipulative, controlling and tells lies - They still don't seem to care about your feelings or your needs - You feel like you are the one parenting them This Book is for you if you have been in a toxic relationship with your parent and you just want to make sense of it and make some changes. Maybe you have tried to talk to your partner or friends about your relationship, but they don't understand either and they may even tell you that it couldn't have been that bad. Maybe you know that your parent treated you badly and unfairly growing up, and you know its affecting you now but you don't know what to do about it. Sometimes a parent can have a mental health illness like depression, borderline personality disorder, narcissistic personality disorder, or addictions, which unfortunately would have created a toxic environment for you to grow up in. If so, then you might be feeling really alone and confused, frustrated and unable to see a way out or how things can change. This Book will help you to: - No longer feel confused or questioning your parents behavior - Finally make sense of your childhood - Learn what was really going on - Learn why you feel the way you do - Make sense of your experiences - Learn how to protect yourself from any future toxic relationships - Regain that lost self esteem and self worth I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days. This is not hype, this is what my audience commonly report What are you waiting for? Scroll Up, Click on the "Buy Now" button!

Surviving a Borderline Parent

Surviving a Borderline Parent
  • Author : Kimberlee Roth
  • Publisher :Unknown
  • Release Date :2009-12
  • Total pages :356
  • ISBN : 9781458747464
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Summary : Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.

Adult Children of Abusive Parents

Adult Children of Abusive Parents
  • Author : Steven Farmer
  • Publisher :Unknown
  • Release Date :1990
  • Total pages :207
  • ISBN : 9780345363886
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Summary : Outlines the effects of growing up in an abusive family that carry on to adulthood and offers exercises for healing the inner child and breaking the cycle for the next generation

Running on Empty No More

Running on Empty No More
  • Author : Jonice Webb
  • Publisher :Unknown
  • Release Date :2017-11-07
  • Total pages :245
  • ISBN : 9781683506744
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Summary : “Opens doors to richer, more connected relationships by naming the elephant in the room ‘Childhood Emotional Neglect.’” (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the New York Times bestseller Getting the Love You Want). Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children. “Filled with examples of well-meaning people struggling in their relationships, Jonice Webb not only illustrates what’s missing between adults and their parents, husbands, and their wives, and parents and their children; she also explains exactly what to do about it.” —Terry Real, internationally recognized family therapist, speaker and author, Good Morning America, The Today Show, 20/20, Oprah, and The New York Times “You will find practical solutions for everyday life to heal yourself and your relationships. This is a terrific new resource that I will be recommending to many clients now and in the future!” —Dr. Karyl McBride, author of Will I Ever Be Good Enough?

Dealing with Immature Parents

Dealing with Immature Parents
  • Author : Emily Hughes
  • Publisher :Unknown
  • Release Date :2018-11-06
  • Total pages :36
  • ISBN : 1730930301
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Summary : ★ BONUS! BUY PAPERBACK VERSION AND GET KINDLE FOR FREE! ★ Did you grow up in a family with parents who were abusive? Do you still carry the mental or even physical scars? Are you looking for a way to overcome the rejection, abuse or other trauma you suffered? Most of us are fortunate enough to be born to loving, caring and nurturing parents. We are encouraged and looked after, treated well and inspired. But what if that wasn

The Body Image Workbook

The Body Image Workbook
  • Author : Thomas Cash
  • Publisher :Unknown
  • Release Date :2008-07-02
  • Total pages :232
  • ISBN : 9781608826162
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Summary : Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

Perfect Daughters

Perfect Daughters
  • Author : Robert Ackerman
  • Publisher :Unknown
  • Release Date :2010-01-01
  • Total pages :350
  • ISBN : 9780757396304
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Summary : This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics—"perfect daughters" —operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow. This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues. Also includes: a comprehensive reference section and complete index.