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Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :1985-05-16
  • Total pages :229
  • ISBN : 9781848582477
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Summary : 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2008-12-01
  • Total pages :272
  • ISBN : 9780141039404
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Summary : The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2015-09-24
  • Total pages :288
  • ISBN : 9781405923323
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Summary : Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. __________ 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped stop smoking. __________ TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

The Only Way to Stop Smoking Permanently

The Only Way to Stop Smoking Permanently
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :1999-12-02
  • Total pages :480
  • ISBN : 9780141956992
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Summary : Make 2019 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. ________ 'A different approach... a stunning success' Sun 'I was exhilarated by a new sense of freedom' Independent 'His skill is in removing psychological dependence' Sunday Times 'Allow Allen Carr to help you escape painlessly today' Observer

The Easy Way for Women to Lose Weight

The Easy Way for Women to Lose Weight
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2017-01-15
  • Total pages :229
  • ISBN : 9781784287337
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Summary : Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

The Illustrated Easyway for Women to Stop Smoking

The Illustrated Easyway for Women to Stop Smoking
  • Author : Allen Carr,Bev Aisbett
  • Publisher :Unknown
  • Release Date :2008
  • Total pages :144
  • ISBN : 9780572033989
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Summary : Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.

Stop Drinking Now

Stop Drinking Now
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2014-11-17
  • Total pages :229
  • ISBN : 9781784280567
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Summary : READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE DESIRE TO DRINK ALCOHOL • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence" The Sunday Times

Allen Carr's Easy Way to Control Alcohol

Allen Carr's Easy Way to Control Alcohol
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2009-11-03
  • Total pages :229
  • ISBN : 9781848379268
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Summary : Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why w...

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
  • Author : Allen Carr,John Dicey
  • Publisher :Unknown
  • Release Date :2020-09-30
  • Total pages :229
  • ISBN : 9781398805033
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Summary : THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr's Easyweigh to Lose Weight

Allen Carr's Easyweigh to Lose Weight
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :1997
  • Total pages :224
  • ISBN : 9780140263589
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Summary : Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. You can: - Eat your favourite foods - Follow your natural instincts - Avoid guilt remorse - Enjoy the flavours of fresh foods - Do away with digestive ailments - Learn to re-educate your tastes - Let appetite be your guide

Illustrated Easy Way for Women to Stop Smoking

Illustrated Easy Way for Women to Stop Smoking
  • Author : Allen Carr,Bev Aisbett
  • Publisher :Unknown
  • Release Date :2013-10-01
  • Total pages :144
  • ISBN : 1782124950
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Summary : This guide examines the differences and difficulties experienced by women trying to stop smoking and engages the reader in a personal consultation, offering specific targeted advice on how to resolve the issues behind smoking.

Good Sugar Bad Sugar

Good Sugar Bad Sugar
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2016-08-01
  • Total pages :229
  • ISBN : 9781784285074
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Summary : READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr's Easy Way for Women to Quit Drinking

Allen Carr's Easy Way for Women to Quit Drinking
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2016-04-15
  • Total pages :256
  • ISBN : 1785991477
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Summary : Allen Carr’s Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women’s drinking. Alcohol blights women’s lives often in a different way to men’s: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr’s Easyway makes it easy to stop drinking. It’s the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.A unique method that does not require will power. Stop easily, immediately, painlessly and permanently. This book removes the psychological need to drink. Regain control of your life. --Publisher

Allen Carr's How to Stop Your Child Smoking

Allen Carr's How to Stop Your Child Smoking
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :1999-01-30
  • Total pages :229
  • ISBN : 9781782120346
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Summary : Though only 26 per cent of the UK adult population now smokes (down from a peak of 80 per cent), smoking is actually on the increase among young people. A particular problem exists with teenage girls, though children as young as 8 to 12 are smoking. How to Stop Your Child Smoking, by the foremost expert in the subject, offers a clear, practical ...

Allen Carr's Easy Way for Women to Stop Smoking

Allen Carr's Easy Way for Women to Stop Smoking
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2009-11-03
  • Total pages :229
  • ISBN : 9781848379251
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Summary : The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engagin...

No More Worrying

No More Worrying
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2010-09-30
  • Total pages :128
  • ISBN : 9781848379312
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Summary : This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful stop smoking method of all time, Easyway, 'No More Worrying' offers a step-by-step summary that is perfect for use on its own or as a com...

Stop Smoing Now

Stop Smoing Now
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2015-01-15
  • Total pages :288
  • ISBN : 178404542X
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Summary : Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes. It works both for heavy and casual smokers and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke when you read. Allen Carr's books have sold over 15 million copies to date in more than 40 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world's most effective stop-smoking programme—the tried and tested Easyway method, 'the one that works'. The Allen Carr method has been presented here in a lively, informative and streamlined way. This book brings the original Easyway concept bang up do date, incorporating lessons that have been learned from those who teach in the global network of Allen Carr clinics. No one has more experience of helping smokers quit.

Allen Carr's Easy Way to Quit Vaping

Allen Carr's Easy Way to Quit Vaping
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2021-05
  • Total pages :208
  • ISBN : 1398802476
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Summary : Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. * Does not rely on willpower, aids, substitutes, or gimmicks * Works without unpleasant withdrawal symptoms * Clinically proven to be AT LEAST as effective as UK NHS's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "If you want to quit ... its called the Easyway." Ellen Degeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The Easy Way to Quit Sugar

The Easy Way to Quit Sugar
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2017-12-13
  • Total pages :229
  • ISBN : 9781788881494
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Summary : "I know so many people who have turned their lives around after reading Allen Carr's books." -Sir Richard Branson People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be able to choose the weight you want to be for the rest of your life. Allen Carr's Easyway is the most successful stop smoking method of all time. It works by unravelling the brainwashing that leads us to desire the very thing that is harming us, and it has now been applied to other areas. The Easy Way to Quit Sugar tackles the biggest dietary threat to the modern world: addiction to refined sugar and processed carbohydrates. With the brilliant additional writing skills and illustrations of Bev Aisbett, you'll free yourself of addiction and enjoy better health, higher levels of energy, dramatically improved body shape and a happier, healthier lifestyle.

The Easy Way to Enjoy Flying

The Easy Way to Enjoy Flying
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2013-06-06
  • Total pages :160
  • ISBN : 9781405915250
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Summary : Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this ebook and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tips to help you on your next flight. Allen Carr, author of the world's bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished reading this ebook you will be looking forward to taking your next flight. A satisfied Amazon customer says: 'I still can't believe that something as simple as reading a book could allay what had pretty much become a phobia, but I can assure you it really does work. I consider myself CURED!' 'His method is absolutey unique' - Sir Richard Branson Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and 'other' drug addiction.

The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
  • Author : Allen Carr
  • Publisher :Unknown
  • Release Date :2004
  • Total pages :224
  • ISBN : 1402718616
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Summary : Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.