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Bright Line Eating

Bright Line Eating
  • Author : Susan Peirce Thompson
  • Publisher :Unknown
  • Release Date :2021-01-05
  • Total pages :320
  • ISBN : 9781401952556
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Summary : This bestseller breaks open the obesity mystery for using the brain as the key to weight loss. Rooted in cutting-edge neuroscience, psychology, and biology, this guide is a simple approach to reversing innate blocks through four clear, unambiguous boundaries..

Bright Line Eating

Bright Line Eating
  • Author : Susan Peirce Thompson, PHD
  • Publisher :Unknown
  • Release Date :2017-03-21
  • Total pages :288
  • ISBN : 9781401952549
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Summary : Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

No Flour No Sugar

No Flour No Sugar
  • Author : Madison Miller
  • Publisher :Unknown
  • Release Date :2017-03-01
  • Total pages :76
  • ISBN : 1544021402
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Summary : With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle! If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists, and replaces them with good old common sense. This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour diet principles. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals. Inside, you'll find: Introduction to the characteristics of the No Sugar No Flour plan Delightful breakfast recipes like the Breakfast Polenta and the Sweet Potato Hash Browns Satisfying lunch and brunch recipes like the Orange Fennel Salad and the Crustless Spinach Pie Wholesome dinner recipes like the Chicken Moussaka and the Venezuelan Tamales Tasty vegetable and side dish recipes such as the Stuffed Eggplant and the Glazed Brussels Sprouts Luscious dessert recipes like the Ricotta Pie with Almond Crust and the Au Lait Chantilly Cream Let's start cooking! Scroll back up and order your copy today!

The Official Bright Line Eating Cookbook

The Official Bright Line Eating Cookbook
  • Author : Susan Peirce Thompson
  • Publisher :Unknown
  • Release Date :2019
  • Total pages :368
  • ISBN : 9781401957131
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Summary : New York Times -bestselling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with this latest release. This book is designed to help readers transition to this transformative way of life as smoothly and solidly as possible..

Whole

Whole
  • Author : T. Colin Campbell,Howard Jacobson
  • Publisher :Unknown
  • Release Date :2013
  • Total pages :328
  • ISBN : 9781937856243
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Summary : An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.

Full-Filled

Full-Filled
  • Author : Renée Stephens,Samantha Rose
  • Publisher :Unknown
  • Release Date :2011-12-27
  • Total pages :320
  • ISBN : 1451641230
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Summary : Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food—and Your Life—from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world’s most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn’t about what foods you should and shouldn’t eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.

The Craving Cure

The Craving Cure
  • Author : Julia Ross
  • Publisher :Unknown
  • Release Date :2017-12-12
  • Total pages :432
  • ISBN : 9781250063212
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Summary : Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

Bright Line Eating Cookbook

Bright Line Eating Cookbook
  • Author : Amanda Shallow
  • Publisher :Unknown
  • Release Date :2017-04-13
  • Total pages :94
  • ISBN : 1521059586
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Summary : 50 Easy & Delicious BLE Recipes for Having Thinner, Happier and Healthier Life

Does This Clutter Make My Butt Look Fat?

Does This Clutter Make My Butt Look Fat?
  • Author : Peter Walsh
  • Publisher :Unknown
  • Release Date :2008-02-01
  • Total pages :140
  • ISBN : 9780731815265
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Summary : In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.

52 Week Meal Planner

52 Week Meal Planner
  • Author : Jessica Levinson
  • Publisher :Unknown
  • Release Date :2018-07-31
  • Total pages :216
  • ISBN : 1641521562
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Summary : The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more. A well-made meal planner guarantees that hectic schedules don't get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you're going to shop, cook, and eat, week after week. This handy meal planner features one year's worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend. The 52-Week Meal Planner makes perfectly planned meals a habit in your household with: A weekly meal planner that offers plenty of space to write and make calculations for a full year of well-planned meals Recipe pages to write down your favorite meal planner recipes for easy reference Price comparison sheets to compare prices at different stores for your go-to purchases Weekly grocery lists to keep you on track to buy only what you need week after week with a meal planner Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.

Brain Over Binge

Brain Over Binge
  • Author : Kathryn Hansen
  • Publisher :Unknown
  • Release Date :2010-11-20
  • Total pages :309
  • ISBN : 0984481702
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Summary : "Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating." -- from author's website, http://www.brainoverbinge.com.

Rehabilitate, Rewire, Recover!

Rehabilitate, Rewire, Recover!
  • Author : Tabitha Farrar
  • Publisher :Unknown
  • Release Date :2018-02-07
  • Total pages :558
  • ISBN : 1986106705
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Summary : Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.

Goddesses Never Age

Goddesses Never Age
  • Author : Christiane Northrup
  • Publisher :Unknown
  • Release Date :2016-12-13
  • Total pages :408
  • ISBN : 9781401945954
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Summary : THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

The End of Overeating

The End of Overeating
  • Author : David A. Kessler
  • Publisher :Unknown
  • Release Date :2010-09-14
  • Total pages :330
  • ISBN : 9781605294575
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Summary : Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

The Skinnytaste Cookbook

The Skinnytaste Cookbook
  • Author : Gina Homolka,Heather K. Jones
  • Publisher :Unknown
  • Release Date :2014-09-30
  • Total pages :320
  • ISBN : 9780385345637
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Summary : Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Dr. Gott's No Flour, No Sugar(TM) Diet

Dr. Gott's No Flour, No Sugar(TM) Diet
  • Author : Peter H. Gott
  • Publisher :Unknown
  • Release Date :2008-01-04
  • Total pages :208
  • ISBN : 9780446511094
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Summary : No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, DR. GOTT'S NO FLOUR, NO SUGAR DIET? features: · Easy-to-follow meal plans you customize to your needs · More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce · Pantry and food lists · Guidelines for finding the hidden flour and sugar in many foods · Important nutritional and exercise tips · Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

Holes

Holes
  • Author : Louis Sachar
  • Publisher :Unknown
  • Release Date :2011-06-01
  • Total pages :272
  • ISBN : 9780307798367
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Summary : Winner of the Newbery Medal and the National Book Award! This #1 New York Times bestselling, modern classic in which boys are forced to dig holes day in and day out is now available with a splashy new look. Stanley Yelnats is under a curse. A curse that began with his no-good-dirty-rotten-pig-stealing-great-great-grandfather and has since followed generations of Yelnatses. Now Stanley has been unjustly sent to a boys’ detention center, Camp Green Lake, where the boys build character by spending all day, every day digging holes exactly five feet wide and five feet deep. There is no lake at Camp Green Lake. But there are an awful lot of holes. It doesn’t take long for Stanley to realize there’s more than character improvement going on at Camp Green Lake. The boys are digging holes because the warden is looking for something. But what could be buried under a dried-up lake? Stanley tries to dig up the truth in this inventive and darkly humorous tale of crime and punishment—and redemption. Includes a double bonus: an excerpt from Small Steps, the follow-up to Holes, as well as an excerpt from Louis Sachar’s new middle-grade novel, Fuzzy Mud. "A smart jigsaw puzzle of a novel." --The New York Times WINNER OF THE BOSTON GLOBE-HORN BOOK AWARD A NEW YORK TIMES BOOK REVIEW NOTABLE CHILDREN'S BOOK SELECTED FOR NUMEROUS BEST BOOK OF THE YEAR AND ALA HONORS

Eat It Later

Eat It Later
  • Author : Michael Alvear
  • Publisher :Unknown
  • Release Date :2015-07-27
  • Total pages :165
  • ISBN : 9780989139779
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Summary : “A wellness strategy that changes the way you think about food. Alvear’s writing style and the structure of his book make for an easy read and, more importantly, easy use in daily life.” -- Kirkus Reviews Use proven psychological strategies to reduce cravings, eliminate overeating, “shrink” your stomach and help you eat in moderation. • Cut Up To 90% Of Your Snacking Without Feeling Cheated. Use Habituation and Systematic Desensitization to dramatically cut how much you eat without feeling deprived. Psychologists use these treatments to get people off Vicodin and Xanax. Imagine how well they work on chips and cookies. • Control Your Cravings With Delayed Gratification Techniques That Teach Discipline Without Suffering. Based on famed psychologist Walter Mischel’s “Marshmallow” experiments, they will painlessly help you master self-control. • Eat Healthier Without Forcing Yourself To Eat What You Don’t Like. Use the “Nutrilicious” concept to make healthier choices without sacrificing taste or preferences. This book is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel’s iconic The Marshmallow Test, Eat It Later is a science-based, psychological approach to developing weight-reducing eating habits. It chronicles how I did it and lays out a plan for how you can too. Learn Techniques For Eating Less Without Feeling Deprived. Today, I don't eat three Oreos at a sitting and force myself from the table, biting my fist and longing for the 16 I used to eat. I am as satisfied with three as I used to be with 16. Habituation, desensitization and delayed gratification techniques stopped my mindless eating and painlessly “shrank” my stomach so that I could eat much smaller portions without feeling cheated or deprived. Like most people, I thought, “eating in moderation” was code for “you’ll never feel full again.” I thought portion control meant pain management. I thought volume reduction meant perpetual dissatisfaction. I was wrong. If you make the kind of tiny, systematic reductions I show you in this book, your body will adapt to the new normal without any pain or suffering. Learn The Keys To Self-Control. You are not going to get a list of foods to eat or avoid. Or recipes or meal suggestions. I am not going to ask you to count calories, fat, carbs or sugar. I am not going to propose some wild new theory about weight gain. I am simply going to show you how to permanently change the amount of food you eat. And to do it with strategies identified by researchers and psychologists as the keys to self-control—habituation, systematic desensitization and delayed gratification techniques. Ever Finish A Bagel And Say, “Why Did I Eat It–I Wasn’t That Hungry?” You do that because you don’t have an intuitive eating system that separates no/low cravings from high cravings. Eat It Later shows you mindful eating techniques that take about 3 seconds to separate low from medium and high cravings. Say Goodbye To Will Power Fatigue. Diets force you to white-knuckle your way through 5-alarm cravings and leave the table feeling hungry and deprived. But with habituation, desensitization and delayed gratification techniques you will never experience will power fatigue because there is nothing to be fatigued about—you will have what you like but through an intuitive eating mindset. About The Author Of This Weight Loss Habit Development Guide. Michael Alvear has been studying habit development in the self help heath/weight loss category for decades. He perfected his mindful eating approach 25 years ago. “Eating mindfully,” he likes to say in his seminars, “is a habit, not an event.” You Don’t Need To Diet If You Change Your Eating Habits. Download This Book Today & Start Changing Your Eating Habits Tonight.

Eating Habits of the Chronically Lonesome

Eating Habits of the Chronically Lonesome
  • Author : Megan Coles
  • Publisher :Unknown
  • Release Date :2014
  • Total pages :130
  • ISBN : 1771030526
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Summary : Eating Habits Of The Chronically Lonesome will leave you struck, yet, exhilarated. The exploration of starvation and consumption is at the core of each character; what does our hunger reveal about the state of our soft hearts? Ellen jumps rope on rooftops in the searing Korean sun. She has sworn off carbohydrates until she can find pants that fit. Damon resents his two dollar chow mein bought on a Montreal curb. There are half-eaten poutines on living room floors and greasy corn kernels stuck to chins. There are weak cocktails, cheap coffees, white plastic forks, and cigarettes. Everywhere.These interwoven stories are propulsive. They pull back the blast shield to reveal blinding interior voices; unrepentant and raw. Coles' irreverent characters scorch, and strangely comfort us, as they struggle to process the permeable nature of their thoughts. Such are the sardonically complex and humourous Eating Habits Of The Chronically Lonesome.

Food and Mood

Food and Mood
  • Author : Erin Stair
  • Publisher :Unknown
  • Release Date :2016-07-26
  • Total pages :94
  • ISBN : 153529602X
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Summary : If you see a doctor for depression who doesn't ask what you eat, find a new doctor, says Dr. Erin Stair, MD, MPH, who has first-hand experience with the connection between food and depression. Food and Mood: Eating Your Way Out of Depression looks at the many theories and physical causes of depression and explains in easy terms how diet affects one's mood. This is a purposeful short read for those of you with limited time and attention spans. Anyone who suffers from low mood or depression can read this book and get something out of it.

Bright Line Eating

Bright Line Eating
  • Author : William Reed
  • Publisher :Unknown
  • Release Date :2020-01-08
  • Total pages :130
  • ISBN : 1952117011
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Summary : Do you want to be able to lose weight and keep it lost? Do you want to control your unhealthy eating habits? Have you heard of Bright Line Eating? Bright Line Eating is a new and innovative approach to weight loss which examines the root causes and attacks them in a way that is similar to tackling addictions. With Bright Line there are a strict set of rules that are unbreakable, and all choices are removed from the dieter's control. Now, with Bright Line Eating: The Complete Bright Line Eating Cookbook, you can follow these principles and also discover simple and quick recipes like: Marinated mushroom salad Thai style chickpea curry Sweet potatoes and lentils Asian veggie stew Shrimp and veggie noodles Unwrapped burritos Dessert latkes And lots more... This innovative idea has been developed by Susan Peirce Thompson and is certain to be a huge advantage to the millions who have tried and failed at weight loss in the past. Bright Line Eating explains how the diet works and what the benefits are for the participants, while offering detailed information on each recipe as well. Get a copy now! This could be the book that will change the way you eat and live!