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Buddhist Boot Camp

Buddhist Boot Camp
  • Author : Timber Hawkeye
  • Publisher :Unknown
  • Release Date :2013-02-19
  • Total pages :160
  • ISBN : 0062267450
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Summary : Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

Buddhist Boot Camp

Buddhist Boot Camp
  • Author : Timber Hawkeye
  • Publisher :Unknown
  • Release Date :2013-02-19
  • Total pages :160
  • ISBN : 9780062267436
GET BOOK HERE

Summary : Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

Buddhist Boot Camp

Buddhist Boot Camp
  • Author : Timber Hawkeye
  • Publisher :Unknown
  • Release Date :2012-06
  • Total pages :86
  • ISBN : 1105746313
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Summary :

Mahalo

Mahalo
  • Author : Timber Hawkeye
  • Publisher :Unknown
  • Release Date :2017-10-24
  • Total pages :434
  • ISBN : 9781946005618
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Summary : If you wake up thinking you didn't get enough sleep or that you're not pretty enough, rich enough, healthy enough, or anything-else-enough, you start each day with the mindset of scarcity and experience life from a place of lack. That's about to change! Gratitude turns what we have into enough, which is the true definition of being rich.

The Lightness

The Lightness
  • Author : Emily Temple
  • Publisher :Unknown
  • Release Date :2020-06-16
  • Total pages :288
  • ISBN : 0062905341
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Summary : "The Lightness could be the love child of Donna Tartt and Tana French, but its savage, glittering magic is all Emily Temple’s own." —Chloe Benjamin, New York Times bestselling author of The Immortalists A Most Anticipated Novel by Elle • WSJ. Magazine • Glamour • Bustle • Buzzfeed • The Millions • The Philadelphia Inquirer • Publishers Weekly • Literary Hub • Electric Literature • and more! A stylish, stunningly precise, and suspenseful meditation on adolescent desire, female friendship, and the female body that shimmers with rage, wit, and fierce longing—an audacious, darkly observant, and mordantly funny literary debut for fans of Emma Cline, Ottessa Moshfegh, and Jenny Offill. One year ago, the person Olivia adores most in the world, her father, left home for a meditation retreat in the mountains and never returned. Yearning to make sense of his shocking departure and to escape her overbearing mother—a woman as grounded as her father is mercurial—Olivia runs away from home and retraces his path to a place known as the Levitation Center. Once there, she enrolls in their summer program for troubled teens, which Olivia refers to as “Buddhist Boot Camp for Bad Girls”. Soon, she finds herself drawn into the company of a close-knit trio of girls determined to transcend their circumstances, by any means necessary. Led by the elusive and beautiful Serena, and her aloof, secretive acolytes, Janet and Laurel, the girls decide this is the summer they will finally achieve enlightenment—and learn to levitate, to defy the weight of their bodies, to experience ultimate lightness. But as desire and danger intertwine, and Olivia comes ever closer to discovering what a body—and a girl—is capable of, it becomes increasingly clear that this is an advanced and perilous practice, and there’s a chance not all of them will survive. Set over the course of one fateful summer that unfolds like a fever dream, The Lightness juxtaposes fairy tales with quantum physics, cognitive science with religious fervor, and the passions and obsessions of youth with all of these, to explore concepts as complex as faith and as simple as loving people—even though you don’t, and can’t, know them at all.

Manao

Manao
  • Author : Timber Hawkeye
  • Publisher :Unknown
  • Release Date :2018-11-11
  • Total pages :36
  • ISBN : 9781946005502
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Summary : Mana'o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Use this monthly journal to discover the benefits of mindfully living at peace with the world, both within and around us.

Just One Thing

Just One Thing
  • Author : Rick Hanson
  • Publisher :Unknown
  • Release Date :2011-10-01
  • Total pages :232
  • ISBN : 1608820327
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Summary : You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

Breakup Bootcamp

Breakup Bootcamp
  • Author : Amy Chan
  • Publisher :Unknown
  • Release Date :2020-12-01
  • Total pages :336
  • ISBN : 0062914758
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Summary : A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Siddhartha's Brain

Siddhartha's Brain
  • Author : James Kingsland
  • Publisher :Unknown
  • Release Date :2016-04-26
  • Total pages :352
  • ISBN : 0062403869
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Summary : A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual “enlightenment,” the foundation of Buddhism. Framed by the historical journey and teachings of the Buddha, Siddhartha’s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that “Our life is shaped by our mind; we become what we think.” As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged—or more vital. Siddhartha’s Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.

Goodbye, Things: The New Japanese Minimalism

Goodbye, Things: The New Japanese Minimalism
  • Author : Fumio Sasaki
  • Publisher :Unknown
  • Release Date :2017-04-11
  • Total pages :288
  • ISBN : 0393609049
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Summary : The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

New Shoes for Silvia

New Shoes for Silvia
  • Author : Johanna Hurwitz
  • Publisher :Unknown
  • Release Date :1993-09-23
  • Total pages :32
  • ISBN : 068805286X
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Summary : Silvia can't wait to try on her present from Tia Rosita: new shoes as red as the inside of a watermelon. The shoes are too big for Silvia to wear -- but that doesn't stop her from dinfing lots of ways to enjoy them while she waits for her feet to grow! "The excitement of the new shoes and the formidable task of waiting to grow into them are both conveyed beautifully through the story and the art....Watercolors fill each page with the details of life in Silvia's home and small village....Hurwitz perfectly captures the pleasure of a special gifted the difficulty of waiting."--Horn Book Speaks universally to the imagination and emotions."--School Library Journal

Radical Compassion

Radical Compassion
  • Author : Tara Brach
  • Publisher :Unknown
  • Release Date :2019-12-31
  • Total pages :288
  • ISBN : 0525522824
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Summary : One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Boot Camp

Boot Camp
  • Author : Gina Christie
  • Publisher :Unknown
  • Release Date :2016-10-04
  • Total pages :338
  • ISBN : 9781539348405
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Summary : Whitney isn't fat. But unfortunately for her, she doesn't belong on the cover of a fitness magazine either. Always the last person picked in gym class when she was in high school and the first person to complain about running just one mile, Whitney finally decides enough is enough. Risking her unathletic being - and maybe even her sanity - she signs up for a strict fitness boot camp consisting of more exercise than she's ever seen in her eighteen years of living. Little does she know, this camp will be full of surprises, especially one by the name of Axel Chandler...

Life Purpose Boot Camp

Life Purpose Boot Camp
  • Author : Eric Maisel
  • Publisher :Unknown
  • Release Date :2014-10-14
  • Total pages :184
  • ISBN : 1608683060
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Summary : A no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.

Eat, Drink, and be Mindful

Eat, Drink, and be Mindful
  • Author : Susan Albers
  • Publisher :Unknown
  • Release Date :2009-01-01
  • Total pages :192
  • ISBN : 1572246154
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Summary : Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

Perfectly Ordinary

Perfectly Ordinary
  • Author : Alex Kakuyo
  • Publisher :Unknown
  • Release Date :2020-03-02
  • Total pages :240
  • ISBN : 9781673769395
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Summary : In this practical, easy to understand book Alex Kakuyo explains how the Four Noble Truths and Eightfold Path of Buddhism can help us in daily life. Drawing from personal experiences on farms, in temples, and in the U.S. Marines, Alex tells stories that show how the daily grind of work, traffic jams, and family drama is the source of our enlightenment.

The Buddha In Daily Life

The Buddha In Daily Life
  • Author : Richard Causton
  • Publisher :Unknown
  • Release Date :2011-07-31
  • Total pages :304
  • ISBN : 1446489191
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Summary : Nichiren Daishonin Buddhism encourages the belief that, through its faith and practices, spiritual and material blessings and benefits can be available to everyone in this life. Needs can be met, and success achieved, not merely for oneself but for others (and the world) through dedication to the Lotus Sutra, a central teaching of Buddhism. It combines these personal objectives with the commitment to world peace, ecology and the easing of suffering, especially, AIDS. Attracting such well known followers as Jeff Banks, Sandie Shaw, Tina Turner and Roberto Baggio, Nichiren Daishonin Buddhism is rooted in a Buddhist tradition going back to the teachings of Nichiren in the 13th century, and is part of an international movement based in Japan.

Buddhism 101

Buddhism 101
  • Author : Arnie Kozak
  • Publisher :Unknown
  • Release Date :2017-08
  • Total pages :256
  • ISBN : 1507204299
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Summary : "Learn everything you need to know about Buddhism in this clear and straightforward new guide. This book highlights and explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more"--

Secular Buddhism

Secular Buddhism
  • Author : Noah Rasheta
  • Publisher :Unknown
  • Release Date :2016-10-26
  • Total pages :114
  • ISBN : 9781366922731
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Summary : In this simple yet important book, Noah Rasheta takes profound Buddhist concepts and makes them easy to understand for anyone trying to become a better whatever-they-already-are.

StressLess

StressLess
  • Author : Matthew Johnstone,Michael Player
  • Publisher :Unknown
  • Release Date :2019-03-26
  • Total pages :224
  • ISBN : 1760785830
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Summary : Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms. You will learn how to: * Recognise the thinking patterns that lead to stress * Disentangle yourself from stressful activities * Relax using breathing, stretching, meditation and mindfulness * Do more with your time * Problem solve * Nurture relationships Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same.

The Art of Frugal Hedonism

The Art of Frugal Hedonism
  • Author : Annie Raser-Rowland,Adam Grubb
  • Publisher :Unknown
  • Release Date :2016-09-30
  • Total pages :256
  • ISBN : 9780994392817
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Summary : It sounds too good to be true. You can save money and the world, inoculate yourself against many of the ills of modern life, andenjoy everything more on both the sensual and profound levels? Preposterous! Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy inThe Art Of Frugal Hedonismhas been designed to help you target the most important habits of mind and action needed for living frugally but hedonistically. Apply a couple, and you ll definitely have a few extra dollars in your pocket and enjoy more sunsets. Apply the lot, and you ll wake up one day and realise that you re happier, wealthier, fitter, and more in lust with life than you d ever thought possible."