Download Calm Down Time Book PDF

Download full Calm Down Time books PDF, EPUB, Tuebl, Textbook, Mobi or read online Calm Down Time anytime and anywhere on any device. Get free access to the library by create an account, fast download and ads free. We cannot guarantee that every book is in the library.

Calm-Down Time

Calm-Down Time
  • Author : Elizabeth Verdick
  • Publisher :Unknown
  • Release Date :2010-05-01
  • Total pages :24
  • ISBN : 157542732X
GET BOOK HERE

Summary : Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Calm-down Time

Calm-down Time
  • Author : Elizabeth Verdick
  • Publisher :Unknown
  • Release Date :2016
  • Total pages :229
  • ISBN : 1631980947
GET BOOK HERE

Summary : "This bilingual (English/Spanish) board book helps toddlers learn to manage temper tantrums. Offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Includes tips for parents and caregivers"--

Listening Time

Listening Time
  • Author : Elizabeth Verdick
  • Publisher :Unknown
  • Release Date :2008-11-15
  • Total pages :24
  • ISBN : 9781575427751
GET BOOK HERE

Summary : “Put away the wiggles. Put away the giggles. Listening works better when your body’s calm and still.” When it’s time for young children to listen closely, this book sets the tone. They discover that it’s important to open their eyes and ears but to close their mouths (“zip it, lock it, put it in your pocket”) so good listening can begin. An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation. Part of the Toddler Tools series, Listening Time can be shared before (or during) the desired “time,” or whenever toddlers need encouragement with routines. Includes tips for parents and caregivers.

Naptime

Naptime
  • Author : Elizabeth Verdick
  • Publisher :Unknown
  • Release Date :2008-11-15
  • Total pages :24
  • ISBN : 9781575427737
GET BOOK HERE

Summary : Naps are just a little break—but when it’s naptime, many toddlers have trouble settling into sleep. This calming, encouraging book helps young children quiet down so they can get the rest they need. Eyes are closed, lights are dimmed…and (yawn, s-t-r-e-t-c-h) before little ones know it, it’s time to wake up. Cozy illustrations enhance the text. An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation. Part of the Toddler Tools series, Naptime can be shared before (or during) the desired “time,” or whenever toddlers need encouragement with routines. Includes tips for parents and caregivers.

Calm the F*ck Down

Calm the F*ck Down
  • Author : Sarah Knight
  • Publisher :Unknown
  • Release Date :2018-12-31
  • Total pages :304
  • ISBN : 9780316529174
GET BOOK HERE

Summary : The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle

Manners Time

Manners Time
  • Author : Elizabeth Verdick
  • Publisher :Unknown
  • Release Date :2009-08-01
  • Total pages :24
  • ISBN : 1575427745
GET BOOK HERE

Summary : Manners start with a smile—then you add the words. There are polite words to use when you greet someone, ask for something, or (oops!) make a mistake. There’s even a nice way to say no. This book gives toddlers a head start on manners, setting the stage for social skills that will last a lifetime. Includes tips for parents and caregivers.

Sharing Time

Sharing Time
  • Author : Elizabeth Verdick
  • Publisher :Unknown
  • Release Date :2009-08-01
  • Total pages :24
  • ISBN : 9781575427621
GET BOOK HERE

Summary : Sometimes it’s fun to share, and sometimes it’s hard. This book offers toddlers simple choices (take turns, use the toy together, wait for another time) to make sharing easier, and shows them where to turn for help when sharing is difficult. Little ones learn that sharing can mean double the fun—and sharing a while can make someone smile! Includes tips for parents and caregivers.

200 Ways to Calm Down

200 Ways to Calm Down
  • Author : Antoinette Parekh
  • Publisher :Unknown
  • Release Date :1913-06-21
  • Total pages :229
  • ISBN : 0989478904
GET BOOK HERE

Summary : An easy-to-use guide for people experiencing anxiety or crisis. The book is broken into chapters that take up key ways to reduce stress and increase calm. Chapter titles include: Ways to Connect with Others Move Your Body, Managing Time, Reduce fearful Thinking, Breathing, Self-Expression, Ethical Choices, and Long Term Change. Each Chapter gives a brief rationale, followed by a list of suggestions for ways to calm anxiety. A more detailed exercise is also included with each chapter. Readers can use this book to create accessible lists of techniques to draw upon as needed. Techniques for both short term symptom relief, and long term sustained change are included.

Beyond Time-Out

Beyond Time-Out
  • Author : Beth A. Grosshans,Janet H. Burton
  • Publisher :Unknown
  • Release Date :2008
  • Total pages :332
  • ISBN : 9781402752971
GET BOOK HERE

Summary : The covers of such magazines as Time and Newsweek have described parents as living in "mayhem” and "madness” with their children. TV’s Supernanny regularly captures kids wildly, unbelievably out of control. How did our families get to such a state? Child psychologist Dr. Beth Grosshans has the answer. And mothers and fathers everywhere are listening. In what is sure to become a much-discussed blockbuster, Dr. Grosshans reveals why she believes nearly a half-century of parenting advice--with its emphasis on talking, exalting children’s self-esteem, and time-outs--is largely to blame for today’s lack of discipline. Her innovative ideas and techniques challenge this prevailing culture, proving that power and authority are as essential as love and good intentions to effective parenting. She persuasively explains why kids can only grow up healthy and strong when firmly led by their parents’ experience and better judgment, and provides a clear, easy five step program to follow. She enables parents to look at themselves clearly and identify their child-rearing style; they are often shocked to discover how their own behavior has inadvertently caused an imbalance in the family’s structure. Reading Beyond Time-Out is akin to sitting with Dr. Grosshans in her clinical office--and her core truths about healthy parent-child relationships are timeless.

Clean-Up Time

Clean-Up Time
  • Author : Elizabeth Verdick
  • Publisher :Unknown
  • Release Date :2008-08-10
  • Total pages :24
  • ISBN : 1575427842
GET BOOK HERE

Summary : An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation. Toddlers will look forward to clean-up time with this simple rhyming book that encourages them to chant along as they tidy up. Young children learn to work together to put items in their place, make a neater space, keep a smile on their face—and make room for more fun. Delightful illustrations enhance the text. Part of the Toddler Tools series, Clean-Up Time can be shared before (or during) the desired “time,” or whenever toddlers need encouragement with routines. Includes tips for parents and caregivers.

Calm Down, Boris!

Calm Down, Boris!
  • Author : Sam Lloyd
  • Publisher :Unknown
  • Release Date :2011-07-06
  • Total pages :10
  • ISBN : 1607101890
GET BOOK HERE

Summary : A furry, lovable monster, named Boris loves to be friendly, but sometimes he gets carried away with his big, tickly kisses, in a book which incorporates a hand puppet in every scene. On board pages.

Strength in Stillness

Strength in Stillness
  • Author : Bob Roth
  • Publisher :Unknown
  • Release Date :2018-02-06
  • Total pages :224
  • ISBN : 9781501161230
GET BOOK HERE

Summary : Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Little Monkey Calms Down

Little Monkey Calms Down
  • Author : Michael Dahl
  • Publisher :Unknown
  • Release Date :2014-11-01
  • Total pages :20
  • ISBN : 9781479583485
GET BOOK HERE

Summary : Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.

The Things You Can See Only When You Slow Down

The Things You Can See Only When You Slow Down
  • Author : Haemin Sunim
  • Publisher :Unknown
  • Release Date :2017-02-23
  • Total pages :288
  • ISBN : 9780241980132
GET BOOK HERE

Summary : "Is it the world that's busy, or is it my mind?" The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with relationships and loved ones, in a beautiful book combining his teachings with calming full-colour illustrations. Even as we speed toward what comes next, Haemin Sunim's messages of encouragement speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Overwhelmingly popular in his native Korea, Haemin Sunim is a spiritual leader whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change, he shows, as millions have seen, he succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

Positive Parenting

Positive Parenting
  • Author : Rebecca Eanes
  • Publisher :Unknown
  • Release Date :2016-06-07
  • Total pages :208
  • ISBN : 9781101992203
GET BOOK HERE

Summary : "This is a must-read for every family that yearns to create peace and harmony.” --Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious Parent Tired of yelling and nagging? True family connection is possible--and this essential guide shows us how. Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones and frustrated by the lack of emotionally aware books for parents, she began to share her own insights with readers online. Her following has grown into a thriving community--hundreds of thousands strong. In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent. Filled with practical, solution-oriented advice, this is an empowering guide for any parent who longs to end the yelling, power struggles, and downward spiral of acting out, punishment, resentment, and shame--and instead foster an emotional connection that helps kids learn self-discipline, feel confident, and create lasting, loving bonds.

Don't Tell Me to Calm Down: Face Your Power and Find Your Peace

Don't Tell Me to Calm Down: Face Your Power and Find Your Peace
  • Author : Erin Donley
  • Publisher :Unknown
  • Release Date :2018-11-15
  • Total pages :156
  • ISBN : 1732822301
GET BOOK HERE

Summary : Are you exhausted from pretending to be happy in a world that doesn't want you to talk about real issues? Don't Tell Me to Calm Down is a resource for those who want to feel all their feelings, speak their truth, claim their boundaries, and advocate for issues that matter to them.

Positive Time-Out

Positive Time-Out
  • Author : Jane Nelsen, Ed.D.
  • Publisher :Unknown
  • Release Date :2011-05-18
  • Total pages :192
  • ISBN : 9780307794055
GET BOOK HERE

Summary : Discover the Power of Positive Time-Out Time-out is one of the most popular disciplinary techniques used in homes and schools today. But instead of being the positive, motivating, experience it should be for children, it is often punitive, counterproductive, and damaging to their gentle psyches. In this book, bestselling parenting author Jane Nelsen shows you how to make time-out a positive learning experience for children. Inside, you'll discover how positive time-out can teach children the art of self-discipline and instill such invaluable qualities as self-confidence and problem-solving skills. You'll also learn how to: ·Make time-out an encouraging experience ·Develop an attitude and action plan to avoid power struggles with children ·Empower children by involving them in the behavior changing process ·Understand the mistaken goals of negative behavior "Gives parents and teachers the encouragement and tools they need to help children handle their own behavior."—Sheryl Hausinger, M.D., Texas Children's Pediatric Associates and mother of three "Offers more than 50 ways that parents can set limits while still encouraging their kids. It should be in every doctor's waiting room."—Jody McVittie, M.D., family physician

The Montessori Toddler

The Montessori Toddler
  • Author : Simone Davies
  • Publisher :Unknown
  • Release Date :2019-03-19
  • Total pages :240
  • ISBN : 9781523507900
GET BOOK HERE

Summary : Turn your home into a Montessori home—and become a more mindful, attentive, and easygoing parent. It’s time to change the way we see toddlers. Using the principles developed by the educator Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, here are five principles for feeding your child’s natural curiosity, from “Trust in the child” to “Fostering a sense of wonder.” Step-by-step ways to cultivate daily routines with ease, like brushing teeth, toilet-training, dealing with siblings, losing the pacifier. Plus learn how to: Stay composed when your toddler is not and set limits with love and respect—without resorting to bribes or punishment Set up your home and get rid of the chaos Create Montessori activities that are just right for your one-to-three-year-old Raise an inquisitive learner who loves exploring the world around them See the world through your toddler’s eyes and be surprised and delighted by their perspective Be your child’s guide—and truly celebrate every stage

I Calm Down

I Calm Down
  • Author : Cheri J. Meiners
  • Publisher :Unknown
  • Release Date :2020
  • Total pages :24
  • ISBN : 1631984551
GET BOOK HERE

Summary : Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn simple strategies to calm themselves, such as taking deep breaths or playing with clay. They are reassured that it's okay to have strong feelings and ask for help and comfort, and that sometimes heavy emotions can help them learn more about themselves A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm their emotions. Access to a digital download with ideas for helping toddlers feel calm is also provided.

Voices Are Not for Yelling

Voices Are Not for Yelling
  • Author : Elizabeth Verdick
  • Publisher :Unknown
  • Release Date :2015-05-01
  • Total pages :40
  • ISBN : 9781575425108
GET BOOK HERE

Summary : As parents and teachers know, yelling comes naturally to children. This friendly, encouraging book, geared to preschool and primary children, introduces and reinforces where and when to use an “indoor voice” or an “outdoor voice.” In classic Best Behavior style the author tells young readers, “Your voice is a powerful tool. How you use it is up to you.” Vivid illustrations show the times and places for an indoor voice, the ways people ask us to quiet our voices, and times when yelling might occur. “What happens if you’re mad or frustrated or really, really excited? Your voice gets louder and LOUDER.” But yelling hurts people’s ears and feelings. Children learn that they can quiet their voice and use their words to talk about a problem. “Think before you yell, and use your words well!” Includes a special section for parents and caregivers with activities and discussion starters. The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board book for ages baby–preschool, and a longer, more in-depth paperback for ages 4–7. Kids, parents, and teachers love these award-winning books. All include helpful tips and ideas for parents and caregivers.

Bedtime

Bedtime
  • Author : Elizabeth Verdick
  • Publisher :Unknown
  • Release Date :2010-05-01
  • Total pages :24
  • ISBN : 9781575427348
GET BOOK HERE

Summary : Ease little ones into the get-ready-for-bed routine with this warm and cozy bedtime book. Aided by Mom and Dad, a sister and brother enjoy a little snack, relaxing baths, time for brushing teeth, stories, lullabies, back rubs, and hugs. Cheerful, soft illustrations and reassuring text set a tone that helps toddlers feel good about settling down to sleep. (As the narrator explains, “I do my best growing when I’m sleeping.”) In the morning, the children will yawn, stretch, and be a little bit bigger, a little bit stronger, and a little bit smarter—all because of a good night’s sleep. Includes tips for parents and caregivers.