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Calm My Anxious Heart

Calm My Anxious Heart
  • Author : Linda Dillow
  • Publisher :Unknown
  • Release Date :2020-10-06
  • Total pages :256
  • ISBN : 9781641583022
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Summary : More than 500,000 Copies in Print! Helping Women Trust God and Overcome Anxiety—Field-Tested, Revised, and Updated for a New Generation of Readers As women—whether single women, married women, moms, grandmothers—we worry a lot. We worry about our children, our friends, our careers, our families, our spouses—and the list goes on. We want to be content and trust God with our worries, but it’s a struggle to let go and free ourselves from the burden of anxiety. If you’re tired of worrying about all the what-ifs in your life and want to experience the calm and contentment that the Bible promises, Calm My Anxious Heart is what you’ve been looking for. Filled with encouragement and practical help for overcoming anxiety, this book includes a ten-week Bible study to help you discover what the Bible says about anxiety and contentment and ways to apply it to your daily life. This classic book has been field-tested, revised, and updated for a new generation of readers. A companion journal is also available to record your thoughts as you listen to God’s teaching, embrace the present, and live with joy. With Calm My Anxious Heart, you can let go of anxiety and experience contentment that comes from trusting God.

Calm My Anxious Heart

Calm My Anxious Heart
  • Author : Linda Dillow
  • Publisher :Unknown
  • Release Date :1998
  • Total pages :239
  • ISBN : 1576830470
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Summary : Filled with encouragement and practical help for overcoming anxiety, this book by Linda Dillow includes a twelve-week Bible study to help you discover what the Bible says about contentment and ways to apply it in your daily life.

Calm My Anxious Heart

Calm My Anxious Heart
  • Author : Linda Dillow
  • Publisher :Unknown
  • Release Date :2020-10-06
  • Total pages :256
  • ISBN : 9781641583022
GET BOOK HERE

Summary : More than 500,000 Copies in Print! Helping Women Trust God and Overcome Anxiety—Field-Tested, Revised, and Updated for a New Generation of Readers As women—whether single women, married women, moms, grandmothers—we worry a lot. We worry about our children, our friends, our careers, our families, our spouses—and the list goes on. We want to be content and trust God with our worries, but it’s a struggle to let go and free ourselves from the burden of anxiety. If you’re tired of worrying about all the what-ifs in your life and want to experience the calm and contentment that the Bible promises, Calm My Anxious Heart is what you’ve been looking for. Filled with encouragement and practical help for overcoming anxiety, this book includes a ten-week Bible study to help you discover what the Bible says about anxiety and contentment and ways to apply it to your daily life. This classic book has been field-tested, revised, and updated for a new generation of readers. A companion journal is also available to record your thoughts as you listen to God’s teaching, embrace the present, and live with joy. With Calm My Anxious Heart, you can let go of anxiety and experience contentment that comes from trusting God.

Calm My Anxious Heart Journal

Calm My Anxious Heart Journal
  • Author : Linda Dillow
  • Publisher :Unknown
  • Release Date :2020-10-06
  • Total pages :144
  • ISBN : 9781641583046
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Summary : A Companion Journal to Calm My Anxious Heart, a Book that Has Helped More than 500,000 Women Trust God and Overcome Anxiety--Now Revised for a New Generation of Journalers Read the book, learn through the 10-week Bible study, and reflect through journaling on your journey to contentment to create lasting change as you overcome worry. As women--whether single women, married women, moms, grandmothers--we worry a lot. We worry about our children, our friends, our careers, our families, our spouses--and the list goes on. We want to be content and trust God with our worries, but it's a struggle to let go and free ourselves from the burden of anxiety. If you're tired of worrying about all the what-ifs in your life and want to experience the calm and contentment that the Bible promises, practice self-care by using the Calm My Anxious Heart Journal along with the new and updated Calm My Anxious Heart book to find lasting freedom. Record your thoughts as you listen to God's teaching, embrace the present, and live with joy. With Calm My Anxious Heart book and companion journal, you can let go of anxiety and experience contentment that comes from trusting God.

Prayers to Calm Your Anxious Heart

Prayers to Calm Your Anxious Heart
  • Author : Julie Gillies
  • Publisher :Unknown
  • Release Date :2020-09-01
  • Total pages :224
  • ISBN : 9780736977937
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Summary : Beautiful, Calming Peace When anxiety is an intrusive reality that steals your peace, holds you captive to fear, and imposes itself between you and longed-for calmness, the God of all comfort invites you to turn your gaze toward heaven. Prayers to Calm Your Anxious Heart offers 100 reassuring devotions and Scripture-based prayers that will shift your focus toward truth, restore your hope, and fill your soul with peace. Every devotion offers… brief yet meaningful teachings to give you encouragement and inspiration relevant Scripture verses to ground you in God’s promises expressive prayers to keep your heart riveted on truth You don’t have to dwell in anxiety. Instead, pray. Breathe. And let your heart rest in God’s calming presence.

Anxious for Nothing

Anxious for Nothing
  • Author : Max Lucado
  • Publisher :Unknown
  • Release Date :2017-09-12
  • Total pages :240
  • ISBN : 9780718096441
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Summary : When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night? Is irrational worry your constant companion? Could you use some calm? If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety. Max writes, "The news about our anxiety is enough to make us anxious.” He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives. Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. In the characteristic tone of his previous books like You’ll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life.

Psalms for the Anxious Heart

Psalms for the Anxious Heart
  • Author : Becky Harling
  • Publisher :Unknown
  • Release Date :2020-06-22
  • Total pages :144
  • ISBN : 9780802499653
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Summary : Find Daily Peace in a World of Chaos The unpredictable, unprecedented repercussions of the COVID-19 pandemic have upset nearly every facet of life. For many, the hope of returning to “normal” has slowly given way to fear of the unknown. To cling to what’s certain in a time of uncertainty, to find peace when anxiety abounds, look to the Psalms. Psalms for the Anxious Heart is a short, daily devotional that offers meditations of truth and peace. Each devotion includes a reading of a Psalm, a brief teaching on the passage, a salient truth to cling to, and a suggested song to guide further meditation. Enter the Psalms and find relief and hope for your anxious heart in these trying times.

What's It Like to Be Married to Me?

What's It Like to Be Married to Me?
  • Author : Linda Dillow
  • Publisher :Unknown
  • Release Date :2011-02-01
  • Total pages :272
  • ISBN : 0781406099
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Summary : What's It Like to Be Married to Me? is about knowing the difference between having a desire for a better marriage and setting the goal of a better marriage—as readers look in the mirror to see how they can change. Bestselling author Linda Dillow understands that most women want more from their marriage but don't know how to get it. In What's It Like to Be Married to Me?, Dillow challenges readers to ask the riskiest questions: What is is like to be married to me? What is it like to make love with me? Why do I want to stay mad at you? Extremely intimate and honest, What's It Like to Be Married to Me? is not a book about marriage at all. It is a book about how to live out marriage, day-by-day and year-by-year, and watch who you become as a wife impact the intimacy in your marriage!

Breaking the Fear Cycle

Breaking the Fear Cycle
  • Author : Maria Furlough
  • Publisher :Unknown
  • Release Date :2018-03-06
  • Total pages :160
  • ISBN : 9781493413416
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Summary : It seems there is more to fear now than ever, but fear and anxiety are nothing new to human beings--or to God. The Bible calls us to not be afraid on many occasions, and of course we all want to live without fear. But just how is that accomplished when every news item seems designed to get us wringing our hands? Using her own story as a catalyst, Maria Furlough shows readers how to overcome fear for good. She calls readers to make a list of their fears, to choose to bring those fears to God rather than acting on them, and to trust God with the future. She shows how when we give God full control over our lives, choosing his sovereignty over our own ability, we can break the cycle of fear, grow through suffering, and trust God to fulfill his promises of protection and peace. Anyone who is filled with anxiety over their personal circumstances, the state of the world today, or even their fear-clogged social media feeds will welcome this hands-on journey from fear to freedom.

Crossing the Waters

Crossing the Waters
  • Author : Leslie Leyland Fields
  • Publisher :Unknown
  • Release Date :2016-10-01
  • Total pages :256
  • ISBN : 9781631466038
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Summary : Get ready for the wettest, stormiest, wildest trip through the Gospel you’ve ever taken! The gospels are dramatic, wild, and wet—set in a rich maritime culture on the shores of the Sea of Galilee. Jesus’ first disciples were ragtag fishermen, and Jesus’ messages and miracles teem with water, fish, fishermen, net-breaking catches, sea crossings, boat-sinking storms, and even a walk on water. Because this world is foreign and distant to us, we’ve missed much about the disciples’ experiences and about following Jesus—until now. Leslie Leyland Fields—a well-known writer, respected biblical exegete, and longtime Alaskan fisherwoman—crosses the waters of time and culture to take us out on the Sea of Galilee, through a rugged season of commercial fishing with her family in Alaska, and through the waters of the New Testament. You’ll be swept up in a fresh experience of the gospels, traveling with the fishermen disciples from Jesus’ baptism to the final miraculous catch of fish—and also experiencing Leslie’s own efforts to follow Christ out on her own Alaskan sea. In a time when so many are “unfollowing” Jesus and leaving the Church, Crossing the Waters delivers a fresh encounter with Jesus and explores what it means to “come, follow me.”

Calming Your Anxious Mind

Calming Your Anxious Mind
  • Author : Jeffrey Brantley
  • Publisher :Unknown
  • Release Date :2007-06-01
  • Total pages :248
  • ISBN : 9781608821242
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Summary : The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system •Develop a healing mindfulness practice-one breath at a time •Start on the path to presence, stillness, compassion, and loving kindness •Practice acceptance during mindfulness meditation •Feel safe while opening up to fearful and anxious feelings

This Life We Share

This Life We Share
  • Author : Maggie Wallem Rowe
  • Publisher :Unknown
  • Release Date :2020-05-05
  • Total pages :288
  • ISBN : 9781641580076
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Summary : This Life We Share is a woman's guide to living well--from the inner journey of dealing with anxiety and insecurity to the everyday moments of waiting and distraction to practical principles for parenting, grandparenting, and aging. Jesus once said of the woman who anointed his feet, "She did what she could" (Mark 14:8, NIV)--and that is the goal of this book: to provide insights and wisdom for walking through life with the confidence that you're doing "what you can" to live well for God, love others, and take care of yourself.

A Small Book for the Anxious Heart

A Small Book for the Anxious Heart
  • Author : Edward T. Welch
  • Publisher :Unknown
  • Release Date :2019
  • Total pages :192
  • ISBN : 1645070360
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Summary : Fear and anxiety are chronic struggles for many people that are only intensifying and increasing. Best-selling author Edward T. Welch shares the comfort and peace of Jesus in fifty brief readings for those who wrestle with fear. A Small Book for the Anxious Heart is a small but powerful devotional to remind men and women of the encouraging, beautiful words in Scripture to anxious people. While many books on fear and anxiety exist--promising to help men and women manage their struggles with methods and formulas--this devotional reaches deeper into Scripture, making the Word of God more accessible. Don't put a Band-Aid on your fear and anxiety; rather, learn to bring your fear to Jesus, relying on his Word. Welch has been counseling for over thirty-eight years and is the author of more than a dozen books, including A Small Book about a Big Problem, Running Scared: Fear, Worry and the God of Rest, Shame Interrupted, When People Are Big and God Is Small, and many others. Jesus cares for us, and in these readings, Welch invites readers to trust him for today, knowing he goes before us always.

A Deeper Kind of Calm

A Deeper Kind of Calm
  • Author : Linda Dillow
  • Publisher :Unknown
  • Release Date :2014-02-27
  • Total pages :144
  • ISBN : 9781615214983
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Summary : Through the Psalms, women can learn how to positively handle the disappointments of life, discern the comforting truth found in God’s Word, and be encouraged to deal with the waves of trials, depression, and discouragement. Includes a 4-week Bible study.

How to Help Your Anxious Teen

How to Help Your Anxious Teen
  • Author : Jessica Thompson
  • Publisher :Unknown
  • Release Date :2019-08-06
  • Total pages :144
  • ISBN : 9780736976725
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Summary : Help Your Teen Find Joy and Peace If your son or daughter is suffering from anxiety, you probably have more questions than answers: What is causing the anxiety? Is this normal teenage angst or something more serious? What can I do to help? Jessica Thompson, the mother of three teens, has seen kids struggle with anxiousness. She wants you to understand the issues surrounding teenage anxiety and how our culture, the church, and perhaps even you may be contributing to the problem. The culture tells kids that it’s not okay to be normal, that social media is vital to their well-being, and that athletic, academic, and other accolades are all-important. The church, though well-intentioned, sometimes places undue pressure on teens to “do big things for God” and “be the best Christian you can be.” Caring parents may inadvertently overcorrect their teens’ behavior and try to control it (“helicopter parenting”). They may also use their kids’ accomplishments to build their own identity or try to be their children’s best friend. But there is help and hope for you and your teenager. When you equip yourself with truth from the gospel and the rest of God’s Word, you can help your child to cope with anxiety, and your family can experience greater freedom and peace.

A Woman God Can Use

A Woman God Can Use
  • Author : Alice Mathews
  • Publisher :Unknown
  • Release Date :2013-07-10
  • Total pages :288
  • ISBN : 9781572935891
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Summary : Since the beginning of time women have faced challenges in making wise decisions and balancing priorities in life. A Woman God Can Use examines the lives of several women from the Old Testament—their struggles, their choices, and their relationship with God. Issues such as marriage, leadership, and suffering are addressed as each woman's story unfolds. Even in the culture of today's society, women face these same issues. A Woman God Can Use emphasizes the development of faith and courage as the driving force to help readers make choices in life that allow them to be used for God's glory.

My Anxious Heart

My Anxious Heart
  • Author : Katie Joy Crawford
  • Publisher :Unknown
  • Release Date :2016-04-08
  • Total pages :229
  • ISBN : 1367902746
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Summary : This 12 image series, accompanied by writings, is the interpretation of Katie's personal battle with anxiety. This book may be used as a resource to help others understand anxiety as well as help the anxious explain themselves.

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens
  • Author : Lisa M. Schab
  • Publisher :Unknown
  • Release Date :2008-04-01
  • Total pages :192
  • ISBN : 1608823792
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Summary : If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)
  • Author : Margaret Wehrenberg
  • Publisher :Unknown
  • Release Date :2018-02-27
  • Total pages :304
  • ISBN : 9780393712155
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Summary : A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.

My Worship Journey

My Worship Journey
  • Author : Dillow Linda
  • Publisher :Unknown
  • Release Date :2007-06
  • Total pages :157
  • ISBN : 1576833917
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Summary : A companion journal to Linda Dillow's devotional Bible study Satisfy My Thirsty Soul guides women in developing a lifestyle of worship.

Rewire Your Anxious Brain

Rewire Your Anxious Brain
  • Author : Catherine M Pittman,Elizabeth M Karle
  • Publisher :Unknown
  • Release Date :2015-01-02
  • Total pages :224
  • ISBN : 9781626251151
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Summary : Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.