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Calm

Calm
  • Author : Michael Acton Smith
  • Publisher :Unknown
  • Release Date :2016-03-17
  • Total pages :128
  • ISBN : 9780241284506
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Summary : This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Mental Mechanics of Shooting - How to Stay Calm at the Center

Mental Mechanics of Shooting - How to Stay Calm at the Center
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 9781881234036
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Summary :

Calm Energy

Calm Energy
  • Author : Robert E. Thayer
  • Publisher :Unknown
  • Release Date :2003
  • Total pages :274
  • ISBN : 0195163397
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Summary : "Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood.

Cool, Calm, and Confident

Cool, Calm, and Confident
  • Author : Lisa M. Schab
  • Publisher :Unknown
  • Release Date :2009-04-02
  • Total pages :184
  • ISBN : 1608824780
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Summary : Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.

Calm Down Mother

Calm Down Mother
  • Author : Megan Terry
  • Publisher :Unknown
  • Release Date :1966
  • Total pages :20
  • ISBN : 0573632162
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Summary : Calm Down Mother, a transformation play, uses three actresses to explore the relationships of mothers, sisters and daughters. As the characters change, so do the relationships between them, the locales, the dramatic action, and the tone of the scenes and moods. The unity of the play is its theme of female relationships. In each section of the play, the characters explore what it means to be female, how society views them, and what tools they have to improve themselves.

Calm

Calm
  • Author : Fearne Cotton
  • Publisher :Unknown
  • Release Date :2017-12-28
  • Total pages :288
  • ISBN : 9781409176930
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Summary : From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

Keep Calm and Carry On

Keep Calm and Carry On
  • Author : Andrews McMeel Publishing LLC
  • Publisher :Unknown
  • Release Date :2010-02-23
  • Total pages :160
  • ISBN : 9780740798382
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Summary : Packed full of cheery motivational quotes, proverbs and mantras, Keep Calm and Carry On is an uplifting gift book meant to give you a boost through troubled times. Discovered on a poster created by the British Ministry of Information for British soldiers before World War II, the slogan still manages to strike a chord in our current difficult times. "Success is the ability to go from one failure to another with no loss of enthusiasm." --Winston Churchill "Don't judge each day by the harvest you reap, but by the seeds that you plant." --Robert Louis Stevenson "It's a recession when your neighbor loses his job; it's a depression when you lose your own." --Harry S. Truman

Calm

Calm
  • Author : Steve Barnett
  • Publisher :Unknown
  • Release Date :2006-04
  • Total pages :248
  • ISBN : 0740756672
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Summary : A beautiful collection of serene photographs "es to help restore calm after the hectic Christmas period.

Calm is the Water

Calm is the Water
  • Author : George E. Samuels
  • Publisher :Unknown
  • Release Date :2014-04-03
  • Total pages :100
  • ISBN : 9781491730362
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Summary : In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Universe. Calm is the Water beckons us to let go of the stress and tension of life and take hold of the calm and tranquility that is waiting for us to experience and nurture. We all enjoy the high waves at the seashore but not so much when we feel like we are one in the proverbial waves, beating on the shore or on our very being. Therefore, we must practice the way of inner peace to begin to enjoy the calm and peace we know is there for us, if we seek it. Like happiness, we can create inner peace and know it will calm the waves in our hearts and minds to a point of centering us and, at the same time, helping us to be as calm as the peaceful sea. Calm is the Water provides tips and insights to assist you in gaining understanding, techniques, and assistance. It will spur you to a greater understanding of how we can travel from shore to shore, relaxed, calm, and at peace, no matter what is transpiring around us, helping us to stay centered, relaxed, and to enjoy the quiet, even as we enjoy the music and sometimes the noise. Calm is the Water will help us to obtain that quest of longevity as we calm the seas and avoid burning the bridges at the same time. Be at peace, OM TAT SAT!

Everyday Calm

Everyday Calm
  • Author : Eric Maisel
  • Publisher :Unknown
  • Release Date :2004-08-01
  • Total pages :30
  • ISBN : 160925158X
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Summary : Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: • Read through the 30 cards in the deck, pick one that resonates, and try the simple exercise the card suggests. • Use the cards as a 30-day program, practicing one message and exercise a day. • Shuffle the cards, cut the deck, and let a random message speak. • Find a favorite message and exercise, repeat it until the message is taken to heart, then go on to another card in the deck. Each deck is designed to work with the others to help readers grow in profound, even unexpected ways. Everyday Calm offers 30 different ways to chill out and soothe the inner beast. The cards teach how to quiet the mind’s useless chatter, eliminate negative self-talk, relax the body, and reduce overall stress. Picture something beautiful. A landscape you once saw. Your child smiling. Picture calm and calm will follow. Grow calm through visualization. Let go completely. What you cling to imprisons you. Open the cage and fly free. Grow calm by letting go. Morning is the world’s rebirth. Rise early. Practice calm. Start your day with tranquillity. Grow calm

CALM

CALM
  • Author : Denise Marek
  • Publisher :Unknown
  • Release Date :2006-11-01
  • Total pages :220
  • ISBN : 1401929729
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Summary : If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn’t you want to know about it? In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You’ll discover strategies to immediately reduce worry, and put an end to "what if" thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind. Based on Denise Marek’s From Worrier to Warrior seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you’ve been, or what you’re going through, apply the practical steps in this book and you too will stop worrying. CALM is the key to reconnecting with the inner peace you desire and deserve.

Yoga Calm for Children

Yoga Calm for Children
  • Author : Lynea Gillen,Jim Gillen
  • Publisher :Unknown
  • Release Date :2008-09
  • Total pages :181
  • ISBN : 9780979928901
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Summary : Yoga.

A Calm Brain

A Calm Brain
  • Author : Gayatri Devi
  • Publisher :Unknown
  • Release Date :2012-06-14
  • Total pages :288
  • ISBN : 9781101585542
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Summary : A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.

Calm Birth

Calm Birth
  • Author : Robert Bruce Newman,David Chamberlain,Ruth L. Miller
  • Publisher :Unknown
  • Release Date :2005
  • Total pages :204
  • ISBN : 9781556436123
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Summary : "Presents a childbirth methodology that combines three mind/body practices to create a prenatal and natal experience that is empowering for mother and child"--Provided by publisher.

Calm and Insight

Calm and Insight
  • Author : Bhikkhu Phra Khantipalo
  • Publisher :Unknown
  • Release Date :2003-09-02
  • Total pages :160
  • ISBN : 9781135799632
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Summary : This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice.

Lillian Too's 168 Feng Shui Ways to a Calm & Happy Life

Lillian Too's 168 Feng Shui Ways to a Calm & Happy Life
  • Author : Lillian Too
  • Publisher :Unknown
  • Release Date :2005-09
  • Total pages :160
  • ISBN : 1402722869
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Summary : In the same format as the popular Lillian Too's 168 Feng Shui Ways to Declutter Your Home, her new tip-based guide examines the flow of energy, or chi, inside the home and afflictions caused by poor design. She gives simple remedies for finding romance and assuring a blissful marriage, and devotes an entire section to Flying Star feng shui, which determines exactly when certain areas are lucky or unlucky, so you can maximize their potential for peace and joy.

A Pocket Coach: The Calm Coach

A Pocket Coach: The Calm Coach
  • Author : Dr Sarah Jane Arnold
  • Publisher :Unknown
  • Release Date :2018-10-18
  • Total pages :229
  • ISBN : 9781789290134
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Summary : From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

Everyday Calm

Everyday Calm
  • Author : Darrin Zeer
  • Publisher :Unknown
  • Release Date :2010-07-01
  • Total pages :96
  • ISBN : 0811878449
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Summary : A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

Calm Abiding

Calm Abiding
  • Author : Raj Arumugam
  • Publisher :Unknown
  • Release Date :2006
  • Total pages :63
  • ISBN : 9781921211164
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Summary :

Calm Healing

Calm Healing
  • Author : Robert Bruce Newman,Ruth L. Miller
  • Publisher :Unknown
  • Release Date :2006
  • Total pages :365
  • ISBN : 1556436262
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Summary : Makes accessible recommendations on how to take an active role in one's health, tracing the history of mind-body medicine while describing how meditation-based therapies are used in a variety of cultures, in a reference that also covers the principles of energy medicine. Original.

Calm the H*ck Down

Calm the H*ck Down
  • Author : Melanie Dale
  • Publisher :Unknown
  • Release Date :2020-12-08
  • Total pages :288
  • ISBN : 9781982114374
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Summary : From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we’d be amazing parents—and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale—a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom—believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie’s own life, as well as real-life research for learning how to lighten up about every aspect of parenting—from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.