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Clean Eats

Clean Eats
  • Author : Alejandro Junger
  • Publisher :
  • Release Date :2014-04-29
  • Total pages :352
  • ISBN : 0062327828
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Summary : From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

Clean Gut: 49 Clean Eats Recipes For Blenders & Juicers

Clean Gut: 49 Clean Eats Recipes For Blenders & Juicers
  • Author : Juliana Baldec
  • Publisher :
  • Release Date :2014-08-23
  • Total pages :105
  • ISBN : 1635019451
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Summary : Clean Gut: 49 Clean Eats Recipes For Blenders & Juicers Blender Drink Recipes For Clean Eating & Drinking... From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks. You will soon feel a boost of energy and vitality because these clean eating and clean drinking blender recipes (you can use the Nutribullet like Juliana does or any other high speed blender) and juice fast detox drinks will help your body get rid of toxins which will in turn help your body ultimately become disease free so that you can double your life. You can only help yourself and your family with your own initiative towards your own's future and health. You have to approach health in a natural and alternative way that helps your body heal and get nourished from the inside out with the proper and healing type of nutrients and without harmful sick making pills that are designed from the perspective of the global pharma industry monopolies to weaken your body even more. If you follow your own initiative, you will come out stronger and fuller of life than ever before. These clean eating/clean drinking & juice fasting recipes will make you look younger, more beautiful, and you will feel more vitality and energy running through your body and brain. This investment into an exciting new natural lifestyle of clean & healthy smoothie drink recipes & weight loss smoothie recipes that you can make with your favorite high speed blenders will keep the expensive doctor and the pills away.

Clean Eating For Every Season

Clean Eating For Every Season
  • Author : Alicia Tyler
  • Publisher :
  • Release Date :2017-12-01
  • Total pages :352
  • ISBN : 1493031007
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Summary : The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we’re pros at it so you don’t have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that’s best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian—so no matter how you prefer to eat, we’ve got you covered. We’ve created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don’t worry, you’re not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.

Clean Eating a Simple Guide: 81 Tips On How to Eat Clean, Get Lean and Boost Health

Clean Eating a Simple Guide: 81 Tips On How to Eat Clean, Get Lean and Boost Health
  • Author : Finlay Lynch
  • Publisher :
  • Release Date :2015-11-20
  • Total pages :329
  • ISBN : 1329703324
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Summary : If number crunching carbs and calories, conflicting nutritional info, and cryptic food labelling is leaving thoroughly unmotivated, you’re not alone. But don’t despair! By making smarter choices and using some simple planning, you can jumpstart stalled fat loss, conquer cravings and binges, reverse poor health, and put more zing your step. “Clean Eating – A Simple Guide” is a quick reference handbook containing a compilation of ideas and tips to help you make a fresh start into a healthy lifestyle by gradually eliminate junk foods, and eating smarter and cleaner. Filled with implementable advice in an easy to understand format, you’ll find lots of straightforward information broken down into digestible nuggets designed to help ease healthier eating habits into your daily diet. So if want to power up your diet, end junk food cravings and feel fitter, healthier and more energetic, get “Clean Eating – A Simple Guide”...today!

Clean Eating: A Guide to Health and Wellness

Clean Eating: A Guide to Health and Wellness
  • Author : Amy Zulpa
  • Publisher :
  • Release Date :2014-02-21
  • Total pages :43
  • ISBN : 1631876635
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Summary : "Clean Eating: A Guide to Health and Wellness" is a book that focuses on what the lifestyle of clean eating entails, what the long term benefits are, and how an individual can transition to the diet. It may be a bit challenging for many to understand, as they choose to eat without paying attention to labels or making note of whether or not the fruits and vegetables they purchase are organic. In the long run, they end up regretting the choices they made as they ended up doing more harm than good. The key here is to pay attention to what you buy and to buy what your body will thrive on.

Clean Eating for Busy Families, revised and expanded

Clean Eating for Busy Families, revised and expanded
  • Author : Michelle Dudash
  • Publisher :
  • Release Date :2019-03-05
  • Total pages :192
  • ISBN : 1631596292
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Summary : Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!

Clean Eating Freezer Meals

Clean Eating Freezer Meals
  • Author : Tiffany McCauley
  • Publisher :
  • Release Date :2014-10-22
  • Total pages :240
  • ISBN : 9781455619085
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Summary : "How could you pass up an opportunity to eat better, cook less, and save money with these freezer-friendly clean eats?" --Tori Tarvin, editor of Skinny Mom The busier life is, the harder it is to eat healthy. Using your freezer--and a little creative planning--you can eat well and save time. Clean eating is eating foods without any added chemicals or applied processes. These easy-to-assemble dishes help you and your family reap the benefits of naturally healthy foods. Entrees, soups, snacks, desserts, and more are perfect for sit-down meals, quick bites, or on-the-go meals. Included are freezing techniques, shopping and budget tips, and detailed nutritional information.

Eat Clean & Train Dirty

Eat Clean & Train Dirty
  • Author : Kelsey Nicole
  • Publisher :
  • Release Date :2013-08-22
  • Total pages :1
  • ISBN : 1463002734
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Summary : Eat Clean & Train Dirty is full of clean-eating recipes to help you live a healthier lifestyle!

Clean 7

Clean 7
  • Author : Alejandro Junger
  • Publisher :
  • Release Date :2020-12
  • Total pages :256
  • ISBN : 9780062792266
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Summary : The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don't have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean Seven, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean Seven is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies' detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what's going on in your body--why you might feel fatigue on day two or cravings on day five--is the key to success. A doctor who's helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what's happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean Seven revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean Seven is the answer. Discover what it truly means to be healthy.

Clean Simple Eats

Clean Simple Eats
  • Author : Erika Britt Peterson
  • Publisher :
  • Release Date :2016-06-06
  • Total pages :84
  • ISBN : 9781537369624
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Summary : Erika is the face and the genius behind @cleansimpleeats. Her 40 Day Challenges have rocked the typical dieting scene for a few reasons. 1. Each meal plan has a balanced macronutrient ratio which yields incredible short term results and long term sustainability. Each plan is right at a 40/30/30 split (Carb/Protein/Fat). 2. All calories have been counted. No more logging calories and wasting time. She's done all the work for you. You will know exactly how many calories you will consume each day through the entire plan. 3. Real food tastes best! Erika takes a whole food approach to each plan. You will find yourself wondering if the food you're eating really is clean! Her recipes are that good.

Clean and Sassy

Clean and Sassy
  • Author : Green Hat Lady,Kate Witkowski
  • Publisher :
  • Release Date :2019-04-30
  • Total pages :224
  • ISBN : 9781096412267
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Summary : STEP UP YOUR CLEAN EATING A-GAME! Are you just waking up and wondering what to eat for breakfast? Are you thinking (or dreaming) about when you can break to grab a bite of This, That or, you know - The Other Thing, for lunch? Or, are you getting ready to call it a night, asking yourself "what did I eat today?!", promising yourself tomorrow will bring healthier foods? Do you want to drop a few pounds, pick up some energy and improve your health stats? If you are, join the crowd. You're not only browsing the right shelf, but you stumbled upon the perfect book. Clean and Sassy covers it all - the rules and the plans - for setting up your clean eating plays. MAKE YOUR MOVE! Chances are good that you already know what is healthy and have good intentions to eat well, but you wake up to an empty refrigerator because you didn't have time to shop - or a pantry filled with processed junk food. You may go through your day and have a great idea for a healthy meal, but when it's time to get your meal ready you just have no time to run to the store. Oh ... the luxury of waking up, relaxing as you create a healthy meal plan, and leisurely walking through the supermarket to find (and pay for!) the healthiest of ingredients. Let's get real here! Clean and Sassy gives you tips and strategies to move along the clean eats game board and Rock Your A-Game. STRATEGIZE! Clean and Sassy: Rock Your A-Game with Clean Eats is all about how to turn your thoughts to fresh, fabulous and fun food, lose weight and improve your health without breaking the budget. How to make food fun! WE'RE IN IT TOGETHER. IN IT TO WIN IT. LET'S WORK THIS OUT! Read Clean and Sassy: Rock Your A-Game with Clean Eats and learn all about: The Basics - Rules and Principles The Role of Proteins, Fats and Carbs, Vitamins and Minerals Info on Antioxidants and Metabolism The 10 Pillars of Clean Eating How to Set Goals and Create Your Healthy Eating Blueprint The Info on How to Make Clean Eating a Habit, including 10 Health Habits You Can't Live Without Food Lists to Help with Menu Planning, including Snack Ideas 70 Strategies to Make Healthy Eating Work 41 Thoughts and Behaviors that Squash Your Weight Loss Efforts A Handful of Starter Recipes Links to Sites with More Recipes and Info on how to find out what's in season and make those fruits & veggies your best friends! And much, much more! To Winning the Game...To Healthy Eating and Living Made Simple, Kate

B3 Clean Eats

B3 Clean Eats
  • Author : Jenni Berman Pa-C
  • Publisher :
  • Release Date :2017-07-28
  • Total pages :24
  • ISBN : 9781367729407
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Summary : Each cook book has 15 unique, clean eating recipes. ALL MACRONUTRIENT counts for EACH RECIPE included!! All recipes are designed to be made in 30 minutes or less. All recipes are, or can be, gluten free. Easy, clean eating, and quick recipes for everyone! Recipes like chicken tortilla soup, chicken marsala, ground turkey meatloaf, and southwest chicken bake included!!

Clean Gut

Clean Gut
  • Author : Alejandro Junger
  • Publisher :
  • Release Date :2013-04-30
  • Total pages :256
  • ISBN : 0062075896
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Summary : In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Cancer Nutrition and Recipes For Dummies

Cancer Nutrition and Recipes For Dummies
  • Author : Christina T. Loguidice,Maurie Markman,Carolyn Lammersfeld
  • Publisher :
  • Release Date :2013-07-01
  • Total pages :368
  • ISBN : 1118592069
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Summary : Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during—and that can ease side effects of—cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.

Eat Clean, Play Dirty

Eat Clean, Play Dirty
  • Author : Danielle Duboise,Whitney Tingle
  • Publisher :
  • Release Date :2019-04-09
  • Total pages :240
  • ISBN : 1683355024
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Summary : “Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.