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Comprehensive Stress Management

Comprehensive Stress Management
  • Author : Jerrold S. Greenberg
  • Publisher :Unknown
  • Release Date :2002
  • Total pages :412
  • ISBN : 0072319704
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Summary : Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Comprehensive Stress Management
  • Author : Jerrold Greenberg
  • Publisher :Unknown
  • Release Date :2012-09-05
  • Total pages :229
  • ISBN : 9780077434632
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Summary :

Comprehensive Stress Management

Comprehensive Stress Management
  • Author : Jerrold Greenberg
  • Publisher :Unknown
  • Release Date :2016-07-29
  • Total pages :480
  • ISBN : 0078028663
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Summary : Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management

Comprehensive Stress Management
  • Author : Jerrold S. Greenberg
  • Publisher :Unknown
  • Release Date :1993
  • Total pages :460
  • ISBN : PSU:000028759584
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Summary : Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Comprehensive Stress Management
  • Author : Jerrold Greenberg
  • Publisher :Unknown
  • Release Date :2008-10-09
  • Total pages :480
  • ISBN : 0073380768
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Summary :

Loose Leaf for Comprehensive Stress Management

Loose Leaf for Comprehensive Stress Management
  • Author : Jerrold Greenberg
  • Publisher :Unknown
  • Release Date :2016-08-02
  • Total pages :480
  • ISBN : 1259848280
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Summary : Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Exam Prep for: Comprehensive Stress Management

Exam Prep for: Comprehensive Stress Management
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 1230987654XX
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Summary :

Comprehensive Stress Management with PowerWeb/OLC Bind-In Card and HealthQuest

Comprehensive Stress Management with PowerWeb/OLC Bind-In Card and HealthQuest
  • Author : Jerrold S. Greenberg
  • Publisher :Unknown
  • Release Date :2004-06
  • Total pages :229
  • ISBN : 0073028355
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Summary : This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Exam Prep for: Comprehensive Stress Management with Connect ...

Exam Prep for: Comprehensive Stress Management with Connect ...
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 1230987654XX
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Summary :

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher :Unknown
  • Release Date :2017-04-05
  • Total pages :236
  • ISBN : 9780128112960
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Summary : Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Comprehensive Stress Management

Comprehensive Stress Management
  • Author : Greenberg
  • Publisher :Unknown
  • Release Date :2006-06-30
  • Total pages :136
  • ISBN : 1428800867
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Summary :

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher :Unknown
  • Release Date :2013-03-22
  • Total pages :272
  • ISBN : 9780321890801
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Summary : This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Stress Management

Stress Management
  • Author : Edward A. Charlesworth
  • Publisher :Unknown
  • Release Date :1985
  • Total pages :400
  • ISBN : 9780345327345
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Summary : Identifies causes of stress, suggests techniques for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management

Cognitive-Behavioral Stress Management

Cognitive-Behavioral Stress Management
  • Author : Michael H. Antoni,Gail Ironson,Neil Schneiderman
  • Publisher :Unknown
  • Release Date :2007-09-10
  • Total pages :144
  • ISBN : 9780190450021
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Summary : Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress more effectively. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). You will learn a variety of relaxation techniques, all designed to help you reduce tension and stress. As you become more aware of stress and its effects, stress management skills will increase your ability to cope. This workbook comes complete with user-friendly monitoring forms and homework exercises designed to help reinforce the skills learned in group. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you successfully manage stress and lead a more healthy life. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Stress Management

Stress Management
  • Author : Jonathan C. Smith, PhD
  • Publisher :Unknown
  • Release Date :2002-08-13
  • Total pages :280
  • ISBN : 0826149480
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Summary : Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Stress Management in the Construction Industry

Stress Management in the Construction Industry
  • Author : Mei-yung Leung,Isabelle Yee Shan Chan,Cary Cooper
  • Publisher :Unknown
  • Release Date :2015-03-16
  • Total pages :280
  • ISBN : 9781118456415
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Summary : This systematic review of stress management in construction will help an understanding of the issues and theory as well as offering practical recommendations. addresses the growing concern to make work in construction healthier, safer, and more productive integrates research results, survey statistics and scenario analyses to reveal underlying causes of stress offers recommendations for reducing Stress

Cram101 Textbook Outlines to Accompany Comprehensive Stress Management, Greenberg, 8th Ed

Cram101 Textbook Outlines to Accompany Comprehensive Stress Management, Greenberg, 8th Ed
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :127
  • ISBN : 1428800867
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Summary :

Stress Management in Work Settings

Stress Management in Work Settings
  • Author : Lawrence R. Murphy,Theodore F. Schoenborn
  • Publisher :Unknown
  • Release Date :1993-06
  • Total pages :190
  • ISBN : 078810165X
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Summary :

Stress Management

Stress Management
  • Author : Wolfgang Linden
  • Publisher :Unknown
  • Release Date :2004-10-05
  • Total pages :232
  • ISBN : 9781452238661
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Summary : Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

Stress Management and Prevention

Stress Management and Prevention
  • Author : David D. Chen
  • Publisher :Unknown
  • Release Date :2016-07-22
  • Total pages :422
  • ISBN : 9781317443421
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Summary : Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

The Stress Management Sourcebook

The Stress Management Sourcebook
  • Author : J. Barton Cunningham
  • Publisher :Unknown
  • Release Date :2000-10-22
  • Total pages :336
  • ISBN : 9780071392235
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Summary : It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.