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Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life

Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life
  • Author : Nina W. Brown
  • Publisher :
  • Release Date :2019-10-31
  • Total pages :193
  • ISBN : 1440867666
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Summary : Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life. • Details both the behaviors of highly anxious people and the effects on bystanders • Offers vignettes that illustrate how we may contribute to, or quell, anxious behaviors • Focuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety, as well as model behavior that may help highly anxious people to feel less anxious • Offers easy and helpful strategies and coping skills for both immediate and long-term interactions with highly anxious people

Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life

Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life
  • Author : Nina W. Brown
  • Publisher :
  • Release Date :2019-10-31
  • Total pages :193
  • ISBN : 1440867666
GET BOOK HERE

Summary : Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life. • Details both the behaviors of highly anxious people and the effects on bystanders • Offers vignettes that illustrate how we may contribute to, or quell, anxious behaviors • Focuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety, as well as model behavior that may help highly anxious people to feel less anxious • Offers easy and helpful strategies and coping skills for both immediate and long-term interactions with highly anxious people

Dealing with Highly Anxious People

Dealing with Highly Anxious People
  • Author : Nina W. Brown
  • Publisher :
  • Release Date :2019
  • Total pages :193
  • ISBN : 9781440867651
GET BOOK HERE

Summary : Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life. Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis. In this book, author Nina W. Brown explains that the anxiety at issue here is not pathological but nevertheless can be dysfunctional to that person and others. A professor and eminent scholar, Brown focuses on four categories of everyday anxious people and explains some effective approaches we can take when interacting with these worriers, complainers, micromanagers, and naggers. She also helps readers to understand how their own personalities can contribute to the reactions of a highly anxious person, how readers can build their psychological boundaries to keep themselves from being pulled into the anxious state, and how they can model more effective ways to behave and relate. The book is intended for readers who have an anxious person in their lives. In addition, students and scholars in psychology, counseling, and social work will find this text valuable as a training resource. * Details both the behaviors of highly anxious people and the effects on bystanders * Offers vignettes that illustrate how we may contribute to, or quell, anxious behaviors * Focuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety, as well as model behavior that may help highly anxious people to feel less anxious * Offers easy and helpful strategies and coping skills for both immediate and long-term interactions with highly anxious people

How to Deal With Difficult People

How to Deal With Difficult People
  • Author : Gill Hasson
  • Publisher :
  • Release Date :2015-01-07
  • Total pages :208
  • ISBN : 0857085670
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Summary : DON’T LET PROBLEM PEOPLE GET TO YOU! Whether it’s a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change. This book will help you to: Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people – hostile, manipulative and the impossible Know when to choose your battles, and when to walk away Why let someone else’s bad attitude ruin your day? How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people – to make your life less stressful and a great deal easier.

Psychology and Life

Psychology and Life
  • Author : Richard J Gerrig,Philip G Zimbardo,Andrew J Campbell,Steven R Cumming,Fiona J Wilkes
  • Publisher :
  • Release Date :2015-05-20
  • Total pages :750
  • ISBN : 1442551909
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Summary : Bringing the science of psychology to life! The 2nd Australasian edition of Psychology and Life emphasises the science of psychology, with a special focus on applying that science to students’ everyday lives. As a result, the features of Psychology and Life support a central theme: psychology as a science, with a focus on applying that science to real life experiences. Australasian research, examples and statistics help make the theory even more relevant for today’s students. Psychology and Life 2e provides a rigorous, research-centred survey of the discipline while offering students special features and learning aids that will make the science of psychology relevant, spark their interest and excite their imaginations.

How to Be Yourself

How to Be Yourself
  • Author : Ellen Hendriksen
  • Publisher :
  • Release Date :2018-03-13
  • Total pages :240
  • ISBN : 1250122236
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Summary : Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Lifestyle Medicine, Third Edition

Lifestyle Medicine, Third Edition
  • Author : James M. Rippe
  • Publisher :
  • Release Date :2019-04-17
  • Total pages :1435
  • ISBN : 1351781006
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Summary : The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.

Crisis Intervention Strategies

Crisis Intervention Strategies
  • Author : Richard James,Burl Gilliland
  • Publisher :
  • Release Date :2012-03-16
  • Total pages :752
  • ISBN : 1133707106
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Summary : Authoritative and based on the authors’ extensive experience teaching crisis intervention courses, this best-selling text presents the latest skills and techniques for handling real crisis situations. The author’s six-step model clearly illustrates and elucidates the process of dealing with people in crisis: Defining the Problem, Ensuring Client Safety, Providing Support, Examining Alternatives, Making Plans, and Obtaining Commitment. Using this model, the author then builds specific strategies for handling a myriad of different crisis situations, accompanied in many cases with the dialogue that a practitioner might use when working with the individual in crisis. New videos, available through a DVD and through CourseMate (both of which are available for packaging with the text), correlate with the text and demonstrate crisis intervention techniques for students who must not only understand the theoretical underpinnings of crisis intervention theories, but also apply them in crisis situations. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Mastering Human Relations

Mastering Human Relations
  • Author : Anthony Falikowski
  • Publisher :
  • Release Date :1999
  • Total pages :474
  • ISBN : 9780139061738
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Summary :

The Upside of Stress

The Upside of Stress
  • Author : Kelly McGonigal
  • Publisher :
  • Release Date :2015-05-05
  • Total pages :288
  • ISBN : 0698170806
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Summary : The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. From the Hardcover edition.

Nutrition Decisions: Eat Smart, Move More

Nutrition Decisions: Eat Smart, Move More
  • Author : N.A
  • Publisher :
  • Release Date :2012-02-15
  • Total pages :420
  • ISBN : 0763783765
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Summary : Nutrition Decisions: Eat Smart, Move More provides students with the skills they need to make eating healthy and being active a part of their daily lives. It goes beyond the facts and provides practical ways students can put their knowledge to work immediately. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. New - Navigate Nutrition Decisions, An Interactive Courseware Solution! (Bold this header) Navigate Nutrition Decisions is a complete, online solution combining authoritative content with interactive tools, assessments, and grading functionality. Navigate combines a host of interactive activities to facilitate learning and allow students to check their progress using quizzes and assessments. Key Features Include: (Bold this header) The online course ebook with personalization tools such as highlighting, bookmarking and notes PAL, a personalized adaptive learning study tool Student Resources: Course glossary, Key Image Review, Discussion Questions, Assignments, Chapter Readings and more! For more information and a product demo visit: go.jblearning.com/navigate.

The Anxiety Toolkit

The Anxiety Toolkit
  • Author : Alice Boyes, Ph.D
  • Publisher :
  • Release Date :2015-03-03
  • Total pages :240
  • ISBN : 0698154754
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Summary : Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work. From the Trade Paperback edition.

Why Smart People Hurt

Why Smart People Hurt
  • Author : Eric Maisel
  • Publisher :
  • Release Date :2013-09-01
  • Total pages :230
  • ISBN : 1609258851
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Summary : Make the most of your creative and intellectual gifts by overcoming the unique challenges they bring with this guide by the author of Natural Psychology. Many smart and creative people experience unique challenges as a result of their valuable gifts. These can range from anxiety and over-thinking to mania, depression, and despair. In Why Smart People Hurt, creativity coach Dr. Eric Maisel pinpoints these often-devastating challenges and offers solutions based on the groundbreaking principles and practices of natural psychology. Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel will teach you how to stop searching for meaning and create it for yourself. In Why Smart People Hurt, you will find: · Evidence that you are not alone in your struggles · Strategies for coping with a brain that goes into overdrive at the drop of a hat · Questions that will help you create your own personal roadmap to a calm and meaningful life

The Ladies' Home Journal

The Ladies' Home Journal
  • Author : N.A
  • Publisher :
  • Release Date :2010-02
  • Total pages :329
  • ISBN :
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Summary :

The Healthy Mind Toolkit

The Healthy Mind Toolkit
  • Author : Alice Boyes, PhD
  • Publisher :
  • Release Date :2018-05-01
  • Total pages :304
  • ISBN : 1524704539
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Summary : An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.