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Dr. Kellyann’s Bone Broth Diet

Dr. Kellyann’s Bone Broth Diet
  • Author : Dr. Kellyann Petrucci, MS, ND
  • Publisher :
  • Release Date :2018-02-27
  • Total pages :304
  • ISBN : 1635650259
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Summary : The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth—and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet. As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

Dr. Kellyann's Bone Broth Cookbook

Dr. Kellyann's Bone Broth Cookbook
  • Author : Kellyann Petrucci
  • Publisher :
  • Release Date :2016-12-06
  • Total pages :256
  • ISBN : 1623368405
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Summary : Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth. Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

Dr. Kellyann's Cleanse and Reset

Dr. Kellyann's Cleanse and Reset
  • Author : Kellyann Petrucci
  • Publisher :
  • Release Date :2019-12-03
  • Total pages :272
  • ISBN : 1984826689
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Summary : Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again. Advance praise for Dr. Kellyann’s Cleanse and Reset “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash

The 10-Day Belly Slimdown

The 10-Day Belly Slimdown
  • Author : Kellyann Petrucci
  • Publisher :
  • Release Date :2018
  • Total pages :304
  • ISBN : 1524762997
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Summary : "A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--

Living Paleo For Dummies

Living Paleo For Dummies
  • Author : Melissa Joulwan,Kellyann Petrucci
  • Publisher :
  • Release Date :2012-11-30
  • Total pages :368
  • ISBN : 1118294076
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Summary : A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Paleo Cookbook For Dummies

Paleo Cookbook For Dummies
  • Author : Kellyann Petrucci
  • Publisher :
  • Release Date :2013-07-15
  • Total pages :336
  • ISBN : 1118611446
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Summary : The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eatingapproaches, as people discover an appealing and sustainablealternative to the restrictive diets that lead to burnout andfailed weight loss efforts. This modern-day take on an ancientdiet—which excludes dairy, processed foods, and refinedsugar—has helped thousands of people lose weight and keep itoff. Now, The Paleo Cookbook For Dummies offers more than100 simple and tasty Paleo recipes for breakfast, lunch, dinner,snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping andpantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious,flavorful, and easy-to-make recipes for anyone who wants to enjoythe benefits of eating the Paleo way.

Brodo

Brodo
  • Author : Marco Canora
  • Publisher :
  • Release Date :2015-12-01
  • Total pages :160
  • ISBN : 0553459511
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Summary : No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora. After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses. In Brodo, Marco shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice. Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in Brodo should be a part of every well-stocked pantry.

Bone Broth Secret

Bone Broth Secret
  • Author : Louise L. Hay,Heather Dane
  • Publisher :
  • Release Date :2016
  • Total pages :400
  • ISBN : 1401950086
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Summary : In this beautiful 4-colour book, bestselling author Louise Hay and health consultant Heather Dane revive one of the oldest healing forms of nourishment - bone broths. Louise and Heather show how you can use this simple, effective and almost effortless tool to boost your health, energy and radiance. Whether you're a complete beginner or an expert in bone broths, the book will teach you practical tips on straining, skimming and conserving. Taking into account our busy modern way of life, Louise and Heather will also show you how to make broths on a budget, and how to incorporate bone broth into our existing diet and lifestyle. The book includes 50 delicious recipes as well as ideas of what else can be made with broth, such as soups, compotes and even dessert! Yet the most important things that you will take away from this book is what is unique to all of Louise's teachings: listening to your body to create recipes that nourish exactly what you need, and infusing your food with love and affirmations to enhance its flavour and healing properties. These are invaluable tools for all types of cooking and for healthy living. Prepare for one of the most powerful and simplest health transformations of your life!

Fast Diets For Dummies

Fast Diets For Dummies
  • Author : Kellyann Petrucci,Patrick Flynn
  • Publisher :
  • Release Date :2013-12-04
  • Total pages :320
  • ISBN : 1118775082
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Summary : Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

Nourishing Broth

Nourishing Broth
  • Author : Sally Fallon Morell,Kaayla T. Daniel
  • Publisher :
  • Release Date :2014-09-30
  • Total pages :352
  • ISBN : 1455529230
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Summary : The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

The Bone Broth Miracle

The Bone Broth Miracle
  • Author : Ariane Resnick
  • Publisher :
  • Release Date :2015-05-26
  • Total pages :192
  • ISBN : 1634507037
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Summary : What was once known as your grandmother’s miracle cure for a cold or the flu is now the most popular food trend. The oldest of recipes dating back to prehistoric times and one of the cornerstones of the Paleo Diet, bone broth is made from the boiled bones of beef, poultry, or fish. This mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation. The Bone Broth Miracle details everything you need to know about the many health benefits of this miracle soup. Along with information about the history and varieties of broth, this book also contains forty-nine easy-to-follow recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once you’re able to prepare your own broth, you’ll join thousands of others worldwide who have fallen in love with that clear, bright flavor that only comes from high-quality and fresh ingredients. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Virgin Diet

The Virgin Diet
  • Author : JJ Virgin
  • Publisher :
  • Release Date :2012-12-01
  • Total pages :304
  • ISBN : 1459249127
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Summary : Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

The Healing Kitchen

The Healing Kitchen
  • Author : Alaena Haber,Sarah Ballantyne
  • Publisher :
  • Release Date :2015-12-15
  • Total pages :352
  • ISBN : 1628600942
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Summary : Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Armonk Diet

The Armonk Diet
  • Author : Aaron Spingarn MD,spingarn
  • Publisher :
  • Release Date :2017-02-13
  • Total pages :329
  • ISBN : 9780998676616
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Summary : Losing weight has never been this easy! Think you know everything there is to know about losing weight? Get ready to learn something new, because now there is a new way to get your weight under control. I call it The Armonk Diet: A Glutton's Guide to Losing Weight. With The Armonk Diet, you can literally eat all you want and still lose weight. Honest. Did you give up on losing weight because dieting and exercise don't work? Are you always hungry? The Armonk Diet can help. The Armonk Diet is a revolutionary new method that offers a ridiculously simple and easy solution to obesity. You can lose as much weight as you want, and eat as much normal healthy food as you want, while following The Armonk Diet's method of eliminating your hunger at the start of every meal by filling you up on safe, natural food that does not contribute to gaining weight. Your extra pounds will fall off easily. You won't have to deprive yourself of foods you love, eat unhealthy food, or suffer from hunger pangs. You won't have to exercise until your body breaks down, or even exercise at all, nor will you need to eat miniscule portions, hire a meal preparation service, or go to support meetings. You won't need to take dangerous medications or undergo risky surgery. In The Armonk Diet, you will learn all about why nature programs us to gain weight, and how losing weight is all but impossible for most people. You will then learn a simple technique to defeat nature's weight-gaining tricks, one that you can safely follow for life. You can do this on your own, with inexpensive ingredients that you can buy at any grocer, and with minimal effort. If you are seriously ready to lose weight, what have you got to lose? Invest a few bucks and buy this book. Then get ready for a thinner, happier, and healthier new you!

JJ Virgin's Sugar Impact Diet

JJ Virgin's Sugar Impact Diet
  • Author : J.J. Virgin
  • Publisher :
  • Release Date :2014-11-04
  • Total pages :368
  • ISBN : 1455577820
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Summary : From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

Grain Brain

Grain Brain
  • Author : David Perlmutter,
  • Publisher :
  • Release Date :2018-12-18
  • Total pages :384
  • ISBN : 0316485144
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Summary : Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.

The Collagen Diet

The Collagen Diet
  • Author : Dr. Josh Axe
  • Publisher :
  • Release Date :2019-12-31
  • Total pages :304
  • ISBN : 031652963X
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Summary : Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

High Fiber Keto

High Fiber Keto
  • Author : Naomi Whittel
  • Publisher :
  • Release Date :2020
  • Total pages :360
  • ISBN : 1401958877
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Summary : "Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? [The author] has investigated this question in depth--going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In [this book] she reveals her findings and explains how the problem isn't keto, it's fiber ... [She] explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--

The Hormone Fix

The Hormone Fix
  • Author : Anna Cabeca
  • Publisher :
  • Release Date :2019
  • Total pages :400
  • ISBN : 0525621644
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Summary : "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--

Bone Broth Miracle Diet Instant Pot Cookbook

Bone Broth Miracle Diet Instant Pot Cookbook
  • Author : Johanna Reagan
  • Publisher :
  • Release Date :2020-03-03
  • Total pages :224
  • ISBN : 151075167X
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Summary : Eighty Super Easy Recipes for Healing Bone Broths Bone broth is a nutrient-dense superfood made from meat bones. It’s soothing and easy on the digestion, with a ton of health benefits to drink in. An Instant Pot is a brand-name pressure cooker that gives new meaning to the term “set it and forget it.” Forget needing to constantly monitor a simmering pot of bone broth for up to 24 hours! Although that has traditionally been the best way to make bone broth, it’s not usually a very realistic option. That’s where the Instant Pot swoops in and saves the day. It creates perfect bone broths in only two hours . . . with no stirring or monitoring necessary. Press a few buttons and let the Instant Pot take over from there. And with that broth you made so easily, you can then make hundreds of classic and new soups, chilis, stews, drinks, and main dishes using the Instant Pot. Ready to put the power of the Pot and ingenious bone broth recipes to work for you? The Bone Broth Miracle Diet Instant Pot Cookbook has just what you need! Learn the basics of making a variety of meat broths and then discover new ways to incorporate the healing power of the broths into other drinks and food. Find recipes such as: Bone Broth–Turmeric Latte Chinese Pork & Noodle Soup Vietnamese Beef Pho Lamb Bone Broth Borscht Bone Broth Pasta Sauce And much more!

The Dr. Nandi Plan

The Dr. Nandi Plan
  • Author : Partha Nandi
  • Publisher :
  • Release Date :2017-09-12
  • Total pages :256
  • ISBN : 1501156837
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Summary : In this book, previously titled Ask Dr. Nandi, the star of his own award-winning TV show empowers you to become your own health hero in a “simple, yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi” (JJ Virgin, New York Times bestselling author). In The Dr. Nandi Plan, Dr. Nandi delivers passionate and trusted advice to becoming your own “health hero”— an advocate for yourself and your family, in sickness and in health. A health hero is someone who builds the confidence to gain knowledge about the state of their wellness, and then uses that knowledge to make tough decisions. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides you to confidently make the choices that are best for them. “Guided by this book, anyone can live a more joyful, health-minded lifestyle,” (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine).