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Eat & Run

Eat & Run
  • Author : Scott Jurek,Steve Friedman
  • Publisher :Unknown
  • Release Date :2012
  • Total pages :260
  • ISBN : 9780547569659
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Summary : Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Eat and Run

Eat and Run
  • Author : Scott Jurek,Steve Friedman
  • Publisher :Unknown
  • Release Date :2012-06-05
  • Total pages :288
  • ISBN : 9780547722078
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Summary : “In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post “A shockingly honest, revealing, and inspiring memoir.”—Trail Runner

Eat and Run

Eat and Run
  • Author : Scott Jurek,Steve Friedman
  • Publisher :Unknown
  • Release Date :2012-07-05
  • Total pages :272
  • ISBN : 9781408833391
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Summary : 'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

Cook, Eat, Run

Cook, Eat, Run
  • Author : Charlie Watson
  • Publisher :Unknown
  • Release Date :2019-12-26
  • Total pages :176
  • ISBN : 9781787134300
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Summary : Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Run Fast. Eat Slow.

Run Fast. Eat Slow.
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher :Unknown
  • Release Date :2016-08-09
  • Total pages :256
  • ISBN : 9781623366810
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Summary : From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Eat, Drink, Run.

Eat, Drink, Run.
  • Author : Bryony Gordon
  • Publisher :Unknown
  • Release Date :2019-09-10
  • Total pages :288
  • ISBN : 1472234022
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Summary : The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way. What readers are saying about Eat, Drink, Run.: 'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health' 'I laughed, I cried, I got inspired to run again' 'Bryony at her best by far! Honest, endearing, beautifully written. We all can relate in some way, if you are in doubt about how you feel, or indeed you are a person that says I can't - read this because you can, we all can'

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher :Unknown
  • Release Date :2018-08-14
  • Total pages :256
  • ISBN : 9781635651928
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Summary : Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

The Terrible and Wonderful Reasons Why I Run Long Distances

The Terrible and Wonderful Reasons Why I Run Long Distances
  • Author : The Oatmeal,Matthew Inman
  • Publisher :Unknown
  • Release Date :2014-09-30
  • Total pages :136
  • ISBN : 9781449461416
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Summary : This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

Born to Run

Born to Run
  • Author : Christopher McDougall
  • Publisher :Unknown
  • Release Date :2011
  • Total pages :287
  • ISBN : 9780307279187
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Summary : Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.

Swim, Bike, Run, Eat

Swim, Bike, Run, Eat
  • Author : Tom Holland,Amy Goodson
  • Publisher :Unknown
  • Release Date :2014-07-15
  • Total pages :208
  • ISBN : 9781627880237
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Summary : It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

The Ultra Mindset

The Ultra Mindset
  • Author : Travis Macy,John Hanc
  • Publisher :Unknown
  • Release Date :2015-04-14
  • Total pages :288
  • ISBN : 9780738218151
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Summary : Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

North

North
  • Author : Scott Jurek
  • Publisher :Unknown
  • Release Date :2018-04-10
  • Total pages :304
  • ISBN : 9780316433785
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Summary : From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

Run with the Moon

Run with the Moon
  • Author : Diana Dericci
  • Publisher :Unknown
  • Release Date :2015-03-06
  • Total pages :248
  • ISBN : 161292140X
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Summary : Jamie Ness is homeless and on the run. His father attacked him which left no choice but for Jamie to leave everything behind. He's going as far as his two feet will take him, to put as much distance between himself and his past as he can. His deepest fear is that his father will realize the mistake he made in throwing away the only money coming into their home and hunt for him. Putting distance between his father and wherever he stopped was his greatest priority. After walking for days, it was impossible to turn down a hot meal when Chris Rose pulled up at his side on the outskirts of a town he didn't know. Offering the young man a helping hand was ingrained in Chris. Something to eat, a warm bed, and safety, even if he could only get Jamie to agree to one night. He would have offered that and more to the young man with the shadowed eyes. Except more trouble was looming for the younger Jamie, and nothing in his life could have prepared him for Chris's secrets.

No Sweatpants Diet

No Sweatpants Diet
  • Author : Pam Meily
  • Publisher :Unknown
  • Release Date :2014-05-03
  • Total pages :354
  • ISBN : 1495926931
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Summary : “No Sweatpants Diet” has all the makings of a Hollywood drama, yet it is a true story happening all across America. It is a modern day gripping tale of mistresses, mayhem, a massacred marriage, and... a metamorphosis, a mission in recovery, moderation and weight loss. Weighed down in life by a sea of sweatpants, Pam Meily shares her own recipe for transformation by facing her past, discovering the truth in the present, finding forgiveness, rebuilding her life and embracing an extraordinary future. Do you really want to lose weight? Do you want to rebuild your self-esteem? Do you want to believe in yourself again? Help is here. No Sweatpants Diet is a raw, real, honest approach to weight loss and rebuilding lives. Pam Meily went from simple living in Pennsylvania Amish country to a rocky Hollywood marriage in Los Angeles. With marital vows shattered, she gained weight and lost herself. In No Sweatpants Diet, Meily shares the secrets she discovered for losing weight, rebuilding your life, and starting over with an entirely new approach and perspective. You are not alone. Weight loss is finally possible! There is an obesity epidemic. The Official No Sweatpants Diet is the answer to stop the epidemic from growing by helping one person at a time through a process of revisiting our past, revising our food choices, reprogramming our bodies and retraining our minds. This book offers a course of action to completely renovate and rejuvenate lives. This is the Official Guide to a Better Life After Sweatpants. The Official No Sweatpants Diet is a powerful true story that guides the reader step-by-step through rebuilding your life and losing weight. Learn how to finally lose weight, release the past, live in the present and plan for the future. The Official No Sweatpants Diet is inclusive and welcomes everyone to join the No Sweatpants Movement. It's a book you won't be able to put down. The No Sweatpants Diet is empowering and gets you motivated to take action in your spiritual life, emotional life and physical life. Learn about balancing your own Life Dominoes. If you're married, you won't be the same after reading this book. This is a book that could save your marriage and change your life. You may look at your spouse in a whole new light. Learn from the author and finally live the life you only dream of now. Embrace being healthy by reaching a normal weight. This is no fad diet. This is no gimmick. This is no starvation diet. This book shares the fact that maintainable weight loss is a process. Lose weight, move, maintain, love and live! There is a worldwide obesity problem. In 2013, about 2.1 billion people worldwide were obese or overweight, according to a new study funded by the Bill & Melinda Gates Foundation. Being overweight and obesity are causing a global health challenge. We need to help each other navigate the waters of obesity for real change. If you enjoyed the films The First Wives Club starring Bette Midler, Goldie Hawn and Diane Keaton along with The Other Woman starring Leslie Mann, Cameron Diaz and Kate Upton, you will love No Sweatpants Diet. Only difference between this book and the movies - this is a true story of mistresses and mayhem. There's only one question left. Do you know where your husband or your lover is at this very moment?

Eat and Run

Eat and Run
  • Author : Jan Ferris Koltun
  • Publisher :Unknown
  • Release Date :1978
  • Total pages :232
  • ISBN : 0030418860
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Summary :

After the Crash

After the Crash
  • Author : Stuart Jaffe
  • Publisher :Unknown
  • Release Date :2012-04-22
  • Total pages :314
  • ISBN : 147516596X
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Summary : SURVIVING IS JUST THE BEGINNING The job is simple -- land illegally on the mysterious and unspoiled planet Cicora, drop off two aliens and a human, collect the pay, and go home to life as a tourist pilot. Oh, and ask no questions. But when Fiona Quinn's ship crashes, she is stranded on a strange planet with a gorruff, a mahtree, and a man. And all she has is questions. As she struggles to survive, Fiona will have to endure the wild, avoid alien police, and overcome her worst enemy -- herself. She will transform from a meek, shallow person into a resourceful, humble being. And as the reality of a rescue fades further away, she'll have to learn what it really means to be alive and civilized when she faces the ultimate question -- does she even want to go back?

Ketogenic Diet Recipes Cookbook and Low Carb Weight Loss Guide for Beginners

Ketogenic Diet Recipes Cookbook and Low Carb Weight Loss Guide for Beginners
  • Author : Shyna Jones
  • Publisher :Unknown
  • Release Date :2017-03-08
  • Total pages :176
  • ISBN : 1544606206
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Summary : Have you ever tried different types of workout and diets to burn those unwanted body fats, only to find yourself frustrated looking at the same old 'you' in the mirror and having wasted both time and money? Don't blame your genes...change them! The ketogenic diet is a is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbs. It's a revolutionary way by which one can make a transition into a super healthy lifestyle. Ketogenic diet drastically reduces the carbohydrate intake, and replaces it with fat. The reduction in carbs puts your body into a metabolic state called ketosis and prepares it to become incredibly efficient at burning fat for energy at a very rapid rate. It can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to adopt a healthy lifestyle using a ketogenic diet but are busy, stressed, out of time for workouts and unsure about what you must eat and how to make your body burn fat, you've found exactly what you've been looking for. Not only are the recipes fast and simple to prepare, but they're also specifically designed to advance your body into ketosis, so you can start looking younger and heal at the same time. In this book, you'll learn all you need to know about the ketogenic diet and how to get started on the path toward fast, effective and lasting weight loss. You'll also receive detailed food lists as well as helpful tips to transition onto the new diet. Packed with large library of nutritious, family-friendly delicious and easy ketogenic meals, this book also contains bonus six-meal plans with complete nutritional information to help you make that easy decision on what to eat. Now you can eat delicious, flavorful meals and turn your body into a fat burning machine without the hassle of joining a gym or avoiding those foods you love. Grab a copy of the choicest ketogenic recipes, tested and proven to give you that shredded look in just 30 days!

The Plant Based Runner

The Plant Based Runner
  • Author : Jonathan Cairns
  • Publisher :Unknown
  • Release Date :2019-02-17
  • Total pages :174
  • ISBN : 172917020X
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Summary : Quit Stalling and Losing Steam with This Personal Health Guide Have you suffered from lethargy every time you try to cultivate a healthy habit? Do you start out strong with new diets, but ultimately return to your old habits within weeks or months? Are you frustrated by your lack of forward momentum? Are you tired of starting full on but then ultimately fizzling out? Then you need the help of Jonathan Cairns, author of The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You. This book isn't like any other running manual you've read. It's a hard-hitting, no-nonsense but compassionate look at how to finally break through to a healthier version of yourself and cultivate a diet that makes you look and feel better long-term. Woven from Cairns' personal story, the guide explores how to get from a path of subtle destruction to a path of health and wellness. It shows you how to take your first steps, and how to keep moving forward. It offers tips on how to become a better you, mentally and physically. Specifically, this book will teach you: Where motivation comes from and how you can get more of it The power of habit and how you can build ones that actually stick How gratitude plays into your daily routines The best place to start (it isn't where you think!) How to get your head in the game for real How to resolve the cognitive dissonance that comes with making real change Which recipes will help you feel healthy and well every hour of the day What runs Cairns has completed, and what you can learn from each The best resources and training plans to turn when in doubt Why it's so important that you make meaningful change now At the end of the day, Cairns simply used running as his favorite tool to fitness and made a conscious decision to eat only what made him feel well - following rules that apply to almost any human. He sticks by the principle that food is either healing or harming us, and we need a guide to make better decisions, which is why all his recipes and running plans are enclosed. Everything is tried and tested by Cairns, from the simplest breakfast to the most elaborate post-workout meal. If you're tired of breaking down, stalling out and losing steam, it's time to make a better decision. It's time to implement simple changes that add up to incredible results. You deserve it. So don't wait. Buy this book NOW to change your life - quite literally step by step. Pick up your copy today by clicking the BUY NOW button at the top of this page!

A Taste of Gold

A Taste of Gold
  • Author : Deryn Pittar
  • Publisher :Unknown
  • Release Date :2013-12-09
  • Total pages :136
  • ISBN : 1771306742
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Summary : Psychic twins with special talents meet two thieves, two Taniwha, and one pretty reporter as they experience the adventure of a lifetime... On a prospecting holiday, brothers Jason and Levi discover an ancient supernatural creature, a Taniwha named Otanewainuku, who gives them 'humming stones' in exchange for their silence about its treasure. They also cross paths with two thieves. Their supernatural abilities to find hidden gems and precious metals help them find the stolen goods and turn them in to the police-twice. But when they meet reporter Abby Hennessy, her story on their good deed attracts the wrong kind of attention. When the thieves capture Jason to use his talents, Levi has to rely on their psychic link to guide the police while not revealing their powers. Abby wants to help, and she and Levi search for the thieves, not knowing that Jason is going to use the 'humming stones' to call on another Taniwha for help...

Plain Molly

Plain Molly
  • Author : Mary Benton
  • Publisher :Unknown
  • Release Date :2012-08-30
  • Total pages :258
  • ISBN : 061566458X
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Summary :

Lesson Learned

Lesson Learned
  • Author : Robert Bagley, III
  • Publisher :Unknown
  • Release Date :2015-06-23
  • Total pages :74
  • ISBN : 1508819106
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Summary : This is a story of Robert Bagley's biography - his: family, faith, entrepreneurship, corporate sales experience, and then diving into being a full time reseller on Amazon and back to corporate America (due to "Lessons Learned") - putting his Amazon business back to part time. This is not a "how-to" book for how to sell on Amazon and Ebay, just sharing my story and a few best practices I learned along the way. Please don't purchase this book if you want a step-by-step tutorial on how to be a re-seller on Amazon and Ebay. As a young professional, Robert Bagley climbed and overcame many corporate mountains eventually earning a high six-figure income with several Fortune 500 companies. Still, something was missing from his vocational career and he knew that he needed to add a small business to his lifestyle. This would bring a change that not only involved a lot of personal risks, but a good amount of faith as well. And, not just faith in himself. And so he embarked on what would prove to be the most incredible game-changing season of his life. You'll be inspired, motivated, challenged, and moved-to-action by Robert's life-story and how selling on Amazon and eBay pulled his career toward a whole new path of becoming an eCommerce entrepreneur.