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Eating for IBS

Eating for IBS
  • Author : Heather Van Vorous
  • Publisher :Unknown
  • Release Date :2000-11-13
  • Total pages :304
  • ISBN : 1569246009
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Summary : The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Eating for IBS

Eating for IBS
  • Author : Heather Van Vorous
  • Publisher :Unknown
  • Release Date :2005
  • Total pages :280
  • ISBN : 0976973901
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Summary : Eating for IBS offers a revolutionary diet for managing Irritable Bowel Syndrome. Diet plays a direct role in gut function, and the abdominal pain, diarrhea, constipation, and bloating from IBS can be directly controlled through diet. Eating for IBS can make the difference between living a normal, happy, outgoing life versus spending every day stuck in the bathroom enduring pain, bowel dysfunction, and misery. Contrary to what many believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how foods can help or hurt both diarrhea AND constipation, as well as abdominal pain, bloating, gas, and nausea. Foods can either prevent or trigger IBS symptoms. In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 25 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic information tailored specifically to the needs of IBS sufferers. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 delicious recipes. In the USA, Eating for IBS was a finalist for the IACP (International Association of Culinary Professionals) Health and Special Diet Award - also known as the "Julia Child" award.

Eating for IBS

Eating for IBS
  • Author : Heather Van Vorous
  • Publisher :Unknown
  • Release Date :2000-11-13
  • Total pages :279
  • ISBN : 1569246009
GET BOOK HERE

Summary : IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.

The Complete Idiot's Guide to Eating Well with IBS

The Complete Idiot's Guide to Eating Well with IBS
  • Author : Kate Scarlata, R.D; L.D.N.
  • Publisher :Unknown
  • Release Date :2010-07-06
  • Total pages :336
  • ISBN : 9781101457634
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Summary : Soothe your digestive system with 200+ meal plans and recipes. The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. - Features more than 200 recipes and meal plans - Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself - Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism Download a sample chapter.

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome
  • Author : Laura Knoff
  • Publisher :Unknown
  • Release Date :2010-07-01
  • Total pages :208
  • ISBN : 1608820866
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Summary : If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: •What to eat and what to avoid to prevent IBS symptoms •Herbs and vitamins for improving digestion naturally •Self-assessing your IBS through an elimination diet •Lifestyle changes, exercise, and stress management

The IBS Elimination Diet and Cookbook

The IBS Elimination Diet and Cookbook
  • Author : Patsy Catsos
  • Publisher :Unknown
  • Release Date :2017
  • Total pages :288
  • ISBN : 9780451497727
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Summary : From the leading expert in FODMAPs and IBS, this is the go-to guide and cookbookafor overcoming IBS by discovering your FODMAP sensitivities and eliminating them from your diet.a aaaOriginally self-published as IBS--Free at Last!aand now expanded with 50 recipes,athis is the bible of the low-FODMAP lifestyle. FODMAP isaan acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ("fermentable oligo-, di-, mono-saccharides and polyols"), and this book walks you through eliminating all of them from your diet, and then adding them back in one by one to discover your unique sensitivity fingerprint. Originally developed by researchers at Monash University in Australia, the low-FODMAP diet offers relief to IBS sufferers (estimated 64 million in the US), as well as those with Crohn's disease, ulcerative colitis, and nonresponsive celiac disease.a aaaThe IBS Elimination Diet and Cookbookoffers the theory along with a step-by-step elimination program, comprehensive Q&A's, delicious recipes, and 25afull-color photos.

Dr Dawn's Guide to Healthy Eating for IBS

Dr Dawn's Guide to Healthy Eating for IBS
  • Author : Dawn Harper
  • Publisher :Unknown
  • Release Date :2016-03-17
  • Total pages :96
  • ISBN : 9781847093950
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Summary : IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.

Tell Me What to Eat if I Have Irritable Bowel Syndrome

Tell Me What to Eat if I Have Irritable Bowel Syndrome
  • Author : Elaine Magee
  • Publisher :Unknown
  • Release Date :2008-07-15
  • Total pages :144
  • ISBN : 9781404218369
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Summary : There is no cure of Irritable Bowel Syndrome. But there are ways for people who suffer from it to manage the symptoms by making adjustments to diet activity.

The 28-Day Plan for IBS Relief

The 28-Day Plan for IBS Relief
  • Author : Audrey Inouye,Lauren Renlund
  • Publisher :Unknown
  • Release Date :2019-12-31
  • Total pages :226
  • ISBN : 1641528869
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Summary : Soothe your symptoms, enjoy your life--a meal plan for IBS relief If IBS has diminished your love of food, there's good news--it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out--A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up--Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating. Track progress--Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

The Complete Low-FODMAP Diet

The Complete Low-FODMAP Diet
  • Author : Sue Shepherd,Peter Gibson
  • Publisher :Unknown
  • Release Date :2013-08-06
  • Total pages :288
  • ISBN : 9781615191734
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Summary : A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

The Low-FODMAP IBS Solution Plan and Cookbook

The Low-FODMAP IBS Solution Plan and Cookbook
  • Author : Rachel Pauls
  • Publisher :Unknown
  • Release Date :2020-10-06
  • Total pages :176
  • ISBN : 9781631599101
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Summary : Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!

Ibs-Free Recipes for the Whole Family

Ibs-Free Recipes for the Whole Family
  • Author : Lisa Rothstein,Patsy Catsos Rdn,Karen Warman Rdn
  • Publisher :Unknown
  • Release Date :2015-09-04
  • Total pages :174
  • ISBN : 0982063598
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Summary : Got IBS? Feeding somebody with IBS? Got a family to please? We've got you covered, from the lunch-box to the briefcase; from the picnic to the dinner party; from after-school snacks to dessert. If you are using the FODMAP approach to manage your IBS symptoms (or your child's), learning a few new tricks in the kitchen can make all the difference. Lisa's step-by-step recipes, tips, time-savers and substitutions will give you more confidence in the kitchen and impress your taste buds! Patsy and Karen contribute their clinical and nutrition expertise, with information you need about FODMAPs and nutrition, when a low-FODMAP diet is appropriate, and how to avoid common pitfalls of eating for IBS. Lisa Rothstein is the recipe developer on the team, drawing on her 20 years of experience as a mom, home cook and gluten-free baker. Patsy Catsos, MS, RDN, LDN is a registered dietitian nutritionist and the author of IBS-Free at Last! and the Flavor without FODMAPs Cookbook. Karen Warman, MS, RD, LDN is a pediatric dietitian at Boston Children's Hospital. What's inside: Tips and precautions for using the FODMAP approach with children; Menus for breakfast, lunch and dinner; Snack ideas; Lists of low-FODMAP foods (updated 9/2015); Flavor without FODMAPs in over 110 recipes; Low-FODMAP versions of family favorites.

All about Low-FODMAP Diet and IBS

All about Low-FODMAP Diet and IBS
  • Author : Michelle Anderson
  • Publisher :Unknown
  • Release Date :2014-11-21
  • Total pages :102
  • ISBN : 162315538X
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Summary : The book is a broad view of IBS and associated digestive disorders. The plan for regaining control over your digestive health is straightforward and clearly outlined.

IBS Cookbook For Dummies

IBS Cookbook For Dummies
  • Author : Carolyn Dean,L. Christine Wheeler
  • Publisher :Unknown
  • Release Date :2009-12-02
  • Total pages :368
  • ISBN : 9780470530726
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Summary : A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

Recipes for IBS

Recipes for IBS
  • Author : Ashley Koff
  • Publisher :Unknown
  • Release Date :2007-02-01
  • Total pages :192
  • ISBN : 9781616738440
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Summary : Recipes that are specifically designed for people diagnosed with IBS. It is estimated that about five million people suffer from IBS worldwide. The primary treatment for IBS is lifestyle changes, not medication, so a cookbook for healthy living is essential. Paying special attention to what you eat may go a long way toward reducing symptoms and promoting healing. It is generally recommended that people diagnosed with IBS eat a low fiber, non-dairy diet. (Some people find their symptoms are made worse by milk, alcohol, hot spices, or fiber.) However, Recipes for IBS provides readers with recipes that extend beyond just bland foods, allowing them to eat a 'normal' diet, such as comfort foods like macaroni and cheese and shepherd's pie, baked goods like brownies and pumpkin pie, as well as other sweets like ice cream and smoothies. The book features full-color illustrations, patient testimonials, and offers recipes that will make eating easier, enabling people diagnosed with this disease to live a more active, enjoyable life.

Healthy Eating for IBS

Healthy Eating for IBS
  • Author : Sophie Braimbridge,Erica Jankovich
  • Publisher :Unknown
  • Release Date :2009
  • Total pages :144
  • ISBN : 1856268772
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Summary : Containing over 100 recipes, this text offers nutritional advice and delicious recipes to help manage irritable bowel syndrome.

IBS For Dummies

IBS For Dummies
  • Author : Carolyn Dean,L. Christine Wheeler
  • Publisher :Unknown
  • Release Date :2011-05-12
  • Total pages :384
  • ISBN : 1118070151
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Summary : Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS

Irritable Bowel Syndrome

Irritable Bowel Syndrome
  • Author : Victor Chaban
  • Publisher :Unknown
  • Release Date :2016-12-14
  • Total pages :96
  • ISBN : 9789535128274
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Summary : This book provides comprehensive and up-to-date insights into emerging trends in research and treatment of irritable bowel syndrome (IBS). Key features include pathogenesis, existing and new therapies, as well as nonpharmacological approach in management of IBS. The authors are known experts who contributed significantly for a better understanding of the etiology of IBS as one of the most commonly diagnosed functional disorders. This book provides a state-of-the-art review of different aspects of IBS and is recommended to healthcare providers, clinical scientists, general practitioners, students, and patients.

What to Eat

What to Eat
  • Author : Marion Nestle
  • Publisher :Unknown
  • Release Date :2010-04-01
  • Total pages :624
  • ISBN : 1429934476
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Summary : Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously. Now in paperback, What to Eat is already a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).

Ibs Diet Irritable Bowel Syndrome the Ultimate Guide for Lasting Control Low Carb Way of Healthy Life with Ibs Diet

Ibs Diet Irritable Bowel Syndrome the Ultimate Guide for Lasting Control Low Carb Way of Healthy Life with Ibs Diet
  • Author : Wara Waran Roongruangsri
  • Publisher :Unknown
  • Release Date :2015-10
  • Total pages :42
  • ISBN : 1517472962
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Summary : Irritable Bowel Syndrome, which is other ways called IBS, is a condition caused by the dysfunction of bowel. If you are diagnosed with IBS, you need to know how to get relief from the symptoms you suffer.You may feel unhappy thinking that you are the only one who gets irritated after eating certain food items like fruits, vegetables, beans, yogurt etc. Well, you are not the only one suffering from it. It is estimated that IBS affects 15% of teens and adults. The happy news is you can be perfectly alright, if you are ready to follow a new kind of diet for few weeks. In older days, high-fiber diet was suggested for IBS. You can learn here about the foods that worsen the symptoms of IBS for free. In every issue of "IBS Diet: Irritable Bowel Syndrome, The Ultimate Guide for Lasting Control, Low Carb Way of Healthy Life with IBS Diet", you get to learn valuable information on diets to follow if you are suffering from IBS. Here, in this book IBS Diet: Irritable Bowel Syndrome, you will know more about* What is Irritable Bowel Syndrome?* Stress and IBS* IBS and your Diet * IBS and Elimination Diets* Eat to beat IBS with these tips* The Best IBS Diet Suggestions for all* Herbal Therapy for IBS* Probiotics for IBS* PreventionIn this issue, you will get more knowledge on IBS, and also on tips to control symptoms of IBS. Moreover, you will read some helpful information on diets to follow ad also about certain food items, like herbs and probiotics, that will help you to enjoy your favorite foods again. Furthermore, you will learn effective ways to prevent IBS. This also includes answers to few of best reader questions. In fact, the IBS diet book IBS Diet: Irritable Bowel Syndrome, The Ultimate Guide for Lasting Control, Low Carb Way of Healthy Life with IBS Diet is an ultimate guide that answers the important question: What you can do and what foods you can eat when you suffer from IBS? (IBS, irritable bowel syndrome, IBS diet, IBS free, starch free diet, low carb diet, weight loss low carb, ibs recipes, ibs cookbook, ibs free, irritable bowel syndrome diet)

The IBS Low-Starch Diet

The IBS Low-Starch Diet
  • Author : Carol Sinclair
  • Publisher :Unknown
  • Release Date :2011-10-31
  • Total pages :288
  • ISBN : 9781446459843
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Summary : Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.