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Everyday Super Food

Everyday Super Food
  • Author : Jamie Oliver
  • Publisher :Unknown
  • Release Date :2016-12-22
  • Total pages :312
  • ISBN : 9780718187712
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Summary : Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Super Food Family Classics

Super Food Family Classics
  • Author : Jamie Oliver
  • Publisher :Unknown
  • Release Date :2016-07-14
  • Total pages :288
  • ISBN : 9780718186357
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Summary : Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Quinoa 365

Quinoa 365
  • Author : Patricia Green,Carolyn Hemming
  • Publisher :Unknown
  • Release Date :2011
  • Total pages :198
  • ISBN : 1742664539
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Summary : One of the world's healthiest foods quinoa contains a perfect balance of all eight essential amino acids and is a great source of protein.

The Everyday Superfoods

The Everyday Superfoods
  • Author : Marianne Duvall
  • Publisher :Unknown
  • Release Date :2018-10-31
  • Total pages :102
  • ISBN : 1729491251
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Summary : nutrient-rich food considered to be especially beneficial for health and well-being That

Jamie's 30-Minute Meals

Jamie's 30-Minute Meals
  • Author : Jamie Oliver
  • Publisher :Unknown
  • Release Date :2017-03-09
  • Total pages :288
  • ISBN : 9781405932318
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Summary : Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish! The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Set meals include melt-in-the-mouth Spring Lamb with Veg and a deep Chianti Gravy followed by Chocolate Fondue and a Mushroom Risotto with Spinach Salad and moreish Lemon and Raspberry Cheesecake. Last minute lunch plans? No problem. Jamie's 30-Minute Meals not only includes stunning three course meals, but also light lunches like tender Duck Salad followed by creamy Rice Pudding and Stewed Fruit. Jamie offers a tasty dish for every occasion and has written the recipes in a way that will help you make the most of every single minute in the kitchen. This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith

Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes

Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes
  • Author : Gloria Weldon
  • Publisher :Unknown
  • Release Date :2017-05-15
  • Total pages :75
  • ISBN : 9781630227890
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Summary : Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.

Jamie's Friday Night Feast

Jamie's Friday Night Feast
  • Author : Jamie Oliver
  • Publisher :Unknown
  • Release Date :2019-04-02
  • Total pages :256
  • ISBN : 1443458643
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Summary : Cook up an epic feast for friends and family with Jamie Oliver's new cookbook. Packed with show-stopping dishes for the weekend and special occasions, this is the ultimate in indulgent food. Learn and master the dishes made in the famous café on Southend pier by Jamie and his star-studded guests. From Party-time Mexican tacos with zingy salsa and sticky BBQ British ribs, to Steak & Stilton pie and the Ultimate veggie lasagne made with smoky aubergine, we're talking about big-hitting, crowd-pleasing recipes that everyone will love. Peppered with beautiful photography of the pier and café, bringing that wonderful sense of seaside nostalgia, this is certainly a visual as well as a culinary feast. It's all about sharing and celebrating the joy of good food. Treat yourself and your loved ones to this incredible selection of full-on weekend feasts from Jamie.

Bobby at Home

Bobby at Home
  • Author : Bobby Flay,Stephanie Banyas,Sally Jackson
  • Publisher :Unknown
  • Release Date :2019-09-24
  • Total pages :256
  • ISBN : 9780385345927
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Summary : With 165+ recipes, Bobby Flay opens up his home and shares his bold, approachable style of cooking for family and friends, along with his no-nonsense, essential advice for home cooks. Welcome to Bobby's, where powerhouse flavors rule the day. In his most personal cookbook yet, Bobby shares over 165 bold, approachable recipes he cooks at home for family and friends, along with his well-earned secrets for executing them perfectly. Everyday favorites--from pan-seared meats and hearty pastas to shareable platters of roasted vegetables, bountiful salads, and casual, homey desserts--go bigger and bolder with Bobby's signature pull-no-punches cooking style. Expect crowd-pleasing classics taken to the next level with exciting flavors, such as Spanish-style shrimp and grits, pumpkin pancakes with apple cider syrup, and sticky-savory-sweet Korean BBQ chicken. Riff on go-to dishes just as Bobby does with his master recipes for essentials, along with creative variations that take the base recipe in a range of directions to suit your mood, such as crispy bacon glazed with pomegranate molasses, deviled eggs topped with fried oysters, and mussels steamed in a heady green curry broth. With Bobby by your side, cooking at home just got a lot more exciting.

Super Natural Every Day

Super Natural Every Day
  • Author : Heidi Swanson
  • Publisher :Unknown
  • Release Date :2011
  • Total pages :247
  • ISBN : 9781580082778
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Summary : A follow-up to the James Beard Award-nominated Super Natural Cooking features 100 vegetarian recipes for weekday-friendly dishes including Pomegranate-Glazed Eggplant, Chickpea Saffron Stew and Salted Buttermilk Cakes. Original. 75,000 first printing.

Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater

Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater
  • Author : Sonoma Press
  • Publisher :Unknown
  • Release Date :2015-06-09
  • Total pages :312
  • ISBN : 9781942411710
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Summary : In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfoodwill teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: 150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout

The Weight Issue

The Weight Issue
  • Author : A. E. Oates
  • Publisher :Unknown
  • Release Date :2014-01-31
  • Total pages :244
  • ISBN : 1493721550
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Summary : Review: "a great book if you are sceptical about weight loss diets, confused by the competing claims of different approaches, and not sure of the way forward. It's a positive and supportive read that puts weight loss in perspective..."C Michael, journalist Product Description: If you want to know the medical evidence for the cause of weight problems, and which will be the most successful diet or exercise regime for you personally, then this book holds the answers. If you are overweight, it is not your fault but is due to your inherited genes combined with other factors. The tendency to eat automatically, "comfort" eating and the changes in modern food availability, can all contribute to a weight problem. Most people are unaware that weight is inherited to the same extent that height is inherited. People who lose weight, and successfully keep the weight off for a period of years, do so by following an individual plan. If having extra weight is not your fault, then why worry about it? Unless you are particularly vain, you will want to know whether there is likely to be an effect on your health. Being overweight or mildly obese is not likely to increase the chance of early death, and the association of weight with illness is put into perspective in Chapter 2. It has been found that larger people are often treated disrespectfully by the medical profession (they are the most common targets for derogatory humour from doctors) and you will also find strategies for dealing with this sort of discrimination in this book. You will want to know whether diets "work" and the medical evidence for their effectiveness. Chapter 3 looks at various diets, including the popular "intermittent fasting" diet, diets which vary proportions of fat, protein and carbohydrates, glycemic index diet, very low calorie diets (such as followed by Oprah years ago), commercial diets, meal replacements (such as Slim Fast), pre-packaged meals (such as Jenny Craig) and diet websites. Most diets cause weight loss in the first six months and this is often followed by partial or total regain. Long term success hinges on finding something that works for the individual, and this book aims to help the reader to find a regime that will work for them personally. It is a myth that exercise always helps with weight loss. In fact, some of us will lose weight with exercise, but others compensate by eating more. Chapter 4 will help you to decide which category you fall into. Men tend to lose weight with exercise and women get less relative benefit. Preventing weight regain is more difficult than losing it in the first place. Chapter 5 discusses the evidence that some strategies to avoid weight regain are much more successful than others. The sort of eating regime you have, the frequency of weight monitoring, and even the way in which you think about food, can all influence the likelihood of regaining weight. If you have a significant weight problem (and particularly if you are female) it is likely that you have come across prejudice associated with your size. There is discrimination in many areas - including employment, the media and transport. Studies show that those most likely to be prejudiced are conservative, racist men who are in favour of capital punishment and afraid of gaining weight themselves. Chapter 6 gives practical advice about how to cope with the stigma that can go with being overweight, and presents the evidence that the prejudice is unfounded. The final chapter will help you to work out the best way to manage your own weight problem. If you do have a weight problem, then the information in this book can help you to make an individual plan. This includes all aspect of weight issues, including whether you have an uncontrolled, emotional or restrained attitude to eating. Managing a weight problem on an individual basis is the way forward.

Jamie's Kitchen

Jamie's Kitchen
  • Author : Jamie Oliver
  • Publisher :Unknown
  • Release Date :2019-04-11
  • Total pages :336
  • ISBN : 9781405941877
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Summary : Jamie's Kitchen guides you through tried and tested methods for classic food that's full of flavour This is the ultimate guide for people who love great food and want to cook. It's packed with clear, no-nonsense advice and inspiration, as well as over 100 brand new recipes from the cookery course and the restaurant. Jamie's Kitchen walks you through techniques like poaching, braising and pot-roasting and gives you the skill you'll need to create beautiful, feel-good food. From delicate Citrus Seared Tuna with Crispy Noodles, Herbs and Chilli to succulent Barolo poached Fillet Steak with Celeriac Mash, there are dishes for every occasion. Jamie's approach is honest and easy - this is not a heavy duty 'cook like a professional' book, weighed down with facts, figures and techniques. Jamie guides you through different cooking methods - from poaching and boiling, to char-grilling and pot-roasting. Jamie Oliver encourages you to have confidence, a sense of independence, a laugh and - importantly - to be the boss in your own kitchen. 'Jamie should be given the Victoria Cross' The Times 'Jamie offers lots of his chunky, hunky dishes for feeding the hungry, and lathers the whole lot with ladlefuls of encouragement' Daily Telegraph

Miso Tasty

Miso Tasty
  • Author : Bonnie Chung
  • Publisher :Unknown
  • Release Date :2016-08-08
  • Total pages :144
  • ISBN : 9781911216537
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Summary : Miso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health-giving properties. Despite being used by the Japanese for hundreds of years, miso has been experiencing a new found popularity as top chefs, cooks and food writers champion miso as an essential yet exciting everyday ingredient. In Miso Tasty: The Cookbook Bonnie Chung, founder of the UK’s only dedicated miso brand and a self-taught miso expert, explores the great versatility of this exciting paste, and demonstrates the depth that it can bring to everyday cooking. Her book shares 60 recipes on how to enjoy this ingredient in both Japanese and non-Japanese dishes. The recipes are a mix of well-loved classics and new discoveries: swirl it into a hot stock for miso soup, mix it with a drop of olive oil and a spoon of mustard for a deeply satisfying salad dressing, or baste it on to steaks for a quick but deeply flavoured barbecue marinade. The book will also include simple cooking tips on how to make the most of miso, an in-depth exploration of the many different types of miso and even how to make your own miso at home. Miso is full of possibilities – as diets become more focused on being wholesome and nutritious, this ancient soybean paste is fast becoming a vital ingredient in every cook’s kitchen.

The Super Easy 5-Ingredient Cookbook

The Super Easy 5-Ingredient Cookbook
  • Author : Sarah Walker Caron
  • Publisher :Unknown
  • Release Date :2018-09-18
  • Total pages :170
  • ISBN : 164152152X
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Summary : The Super Easy 5 Ingredient Cookbook makes wholesome, everyday meals easier with minimal time, effort, and money. A handful of the right ingredients can make eating fresh easy every day. The Super Easy 5 Ingredient Cookbook offers the easiest whole foods recipes to whip up 5 ingredient meals to save you time, effort, and money. This 5 ingredient cookbook limits the time and effort you spend shopping, prepping, and cooking with 5 or fewer affordable, everyday ingredients. To add efficiency to convenience, the recipes in The Super Easy 5 Ingredient Cookbook are classified by 30 minutes or less, one-vessel, no cook, and freezer-friendly dishes. From Spaghetti Squash Pomodoro to Rosemary-Garlic Pork Tenderloin, The Super Easy 5 Ingredient Cookbook makes good meals effortless with: Kitchen hacks that offer smart shopping tips, meal planning basics, and pantry essentials 5 simple ingredients that are easy to find in any standard grocery store 100 super easy recipes that use few ingredients and are classified as one-pot, one-pan, one-dish, freezer-friendly, no cook, or 30-minute dishes You don't need to give up convenience for a fresh, homemade dinner. The Super Easy 5 Ingredient Cookbook gives you all of the ingredients you need to keep it simple in the kitchen.

Jamie Oliver's Great Britain

Jamie Oliver's Great Britain
  • Author : Jamie Oliver
  • Publisher :Unknown
  • Release Date :2012-10-02
  • Total pages :416
  • ISBN : 1401324789
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Summary : Having grown up in his parents’ gastropub, Jamie Oliver has always had a special place in his heart for British cooking. And in recent years there’s been an exciting revolution in the British food world in general. English chefs, producers, and artisans are retracing old recipes, rediscovering quality ingredients, and focusing on simplicity and quality. Jamie celebrates the best of the old and new (including classic British immigrant food) in his first cookbook focused on England. Here are over 130 great, easy-to-prepare recipes, ranging from salads—Heavenly Salmon and Epic Roast Chicken; to puddings—Rhubarb and Rice Pudding and Citrus Cheesecake Pots; to Sunday lunch—Guinness Lamb Shanks and Roast Quail Skewers; and, of course, the crumbliest scones. America has already fallen for the new British gastropub cooking, with popular restaurants by chefs such as April Bloomfield of The Spotted Pig and the John Dory. Now Jamie shows how to make the same delicious food at home. This is definitely not your grandmother’s mushy peas!

Jamie's Dinners

Jamie's Dinners
  • Author : Jamie Oliver
  • Publisher :Unknown
  • Release Date :2019-04-11
  • Total pages :336
  • ISBN : 9780241391860
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Summary : Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked on learning more. He also reveals the world's most-loved food from a global website survey he conducted: the Top Ten dishes that families love to eat together. From exciting dishes inspired by Jamie's travels including Southern Indian Rice and Seafood Soup to family favourites like flaky Chicken and sweet Leek Pie and Banana and Blueberry French Toast, there's something in Jamie's Dinners for everyone (even the most fussy eaters)! With over 100 brand new recipes, this book is all about making cooking inspiring and accessible. 'The Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is' Vanessa Feltz, Daily Express 'Jamie should be given the Victoria Cross' The Times 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith

Jamie at Home

Jamie at Home
  • Author : Jamie Oliver
  • Publisher :Unknown
  • Release Date :2012-06
  • Total pages :408
  • ISBN : 0141030038
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Summary : With this companion book to his new Food Network show, the irrepressible, much-loved chef returns with a new collection of more than 100 fresh, healthy recipes as well as advice on growing vegetables.Hyperion

Coconut Every Day

Coconut Every Day
  • Author : Sasha Seymour
  • Publisher :Unknown
  • Release Date :2014-05-06
  • Total pages :272
  • ISBN : 9780143190752
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Summary : Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!

The Quinoa Cookbook

The Quinoa Cookbook
  • Author : John Chatham
  • Publisher :Unknown
  • Release Date :2012-05-27
  • Total pages :184
  • ISBN : 9781623150006
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Summary : Quinoa (a gluten-free, superfood rich in protein and antioxidants) has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. The Quinoa Cookbook makes it easy by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge. • Quinoa contains all nine of the essential amino acids humans need to stay healthy • Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber • Quinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinach THE QUINOA COOKBOOK INCLUDES: • Hundreds of recipes that introduce quinoa into every meal of the day and dessert too • A "Bonus Section" containing a sample menu for both everyday dining and entertaining • Recipes that incorporate quinoa into your favorite international dishes from Japan to Mexico • A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

Tapas Revolution

Tapas Revolution
  • Author : Omar Allibhoy
  • Publisher :Unknown
  • Release Date :2013-08-16
  • Total pages :224
  • ISBN : 9781448148929
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Summary : Omar Allibhoy is the new face of Spanish cooking: he’s charismatic, effusive, passionate and wants to bring Spanish food to the people of the UK. Tapas Revolution is the breakthrough book on simple Spanish cookery. Using everyday storecupboard ingredients, Omar offers a new take on the classic tortilla de patatas, making this iconic dish easier than ever, and brings a twist to pinchos morunos and pollo con salsa. With sections covering vegetables, salads, rice dishes, meat, fish, cakes and desserts, the emphasis is on simplicity of ingredients and methods – reinforcing the fact that absolutely anyone can cook this versatile and accessible food. TAPAS NOT PASTA!

Everyday Food

Everyday Food
  • Author : Martha Stewart Living Magazine,Martha Stewart Living Omnimedia
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :384
  • ISBN : 9780307354167
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Summary : A collection of dishes that can be prepared with fresh ingredients in thirty minutes or less, including main dish salads, vegetable risottos, no-cook pasta sauces, grilled kabobs, and roasts.