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Fast Favorites Under Pressure

Fast Favorites Under Pressure
  • Author : Meredith Laurence
  • Publisher :Unknown
  • Release Date :2016-05-15
  • Total pages :208
  • ISBN : 9780982754023
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Summary : Fast Favorites Under Pressure by Blue Jean Chef Meredith Laurence is written with the smaller household in mind. These days, so many pressure cooker recipes are written for bigger pressure cookers and designed to serve 6 to 8 people. When you're dealing with pressure-cooking, however, cutting a large recipe back to feed just 2 to 4 people is not always straight-forward. Fast Favorites Under Pressure does all the work for you, with every recipe guaranteed to work in a 4-quart pressure cooker. The recipes also double very easily so if you're cooking in an 8-quart cooker, you'll have no trouble making twice as many "fast favorites." Fast Favorites Under Pressure also includes tips and tricks for pressure cooking so you can be even more successful with your pressure cooker. Blue Jean Chef Meredith Laurence has created more than 100 recipes for the 4-quart Pressure Cooker that are sure to become family favorites, including Chicken Alfredo Rotini, Red Wine Braised Short Ribs, Lime Shrimp with Spicy Tomato Grits, and Mint Chocolate Fudge Cake with Ganache. From soups to pasta, meat to seafood, grains, vegetarian and dessert, all types of appetites will have choices to get a meal on the table in a fraction of the time.

Delicious Under Pressure

Delicious Under Pressure
  • Author : Meredith Laurence
  • Publisher :Unknown
  • Release Date :2015-10-01
  • Total pages :240
  • ISBN : 9780982754009
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Summary : Delicious Under Pressure, The Blue Jean Chef Meredith Laurence's second pressure cooker cookbook is full of easy, flavorful, and unexpected pressure cooker recipes, making a pressure cooker a must-have appliance. The book covers the basics of pressure-cooking as well as offers more advanced recipes for more experienced cooks. The result is delicious and the bonus is time, with all these recipes taking one third of the time of traditional cooking methods. Recipes include Tortilla soup, Spinach and Three Cheese Manicotti, Hunter's Beef Stew, Pork Carnitas, Thai Coconut Mussels, Portobello Mushroom and Zucchini Moussaka, Beets and Potatoes with Bacon, Blueberry Polenta with Bananas and Maple Syrup, and Brown Sugar Bourbon Bread Pudding, including all-new chapters on Vegetarian Main Courses and Breakfast Dishes. Don’t settle for the same old pressure cooker foods. Get Delicious Under Pressure.

Comfortable Under Pressure

Comfortable Under Pressure
  • Author : Meredith Laurence
  • Publisher :Unknown
  • Release Date :2013-04-13
  • Total pages :232
  • ISBN : 9780982754016
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Summary : If your pressure cooker has been collecting dust, then you need to get Comfortable Under Pressure! Meredith Laurence, the Blue Jean Chef, has been cooking on live television on QVC for over ten years. By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC's professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don't let the pressure get to you! Get Comfortable Under Pressure!

Vegan Under Pressure

Vegan Under Pressure
  • Author : Jill Nussinow
  • Publisher :Unknown
  • Release Date :2016-01-12
  • Total pages :320
  • ISBN : 9780544464032
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Summary : Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

Instant Pot Favorites

Instant Pot Favorites
  • Author : Publications International Ltd
  • Publisher :Unknown
  • Release Date :2019-10-15
  • Total pages :256
  • ISBN : 1640308245
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Summary : Whether you're new to the Instant Pot or it's already your favorite kitchen appliance, you'll find plenty to love in the Instant Pot Favorites cookbook. Enjoy family-friendly recipes like Easy Meatballs, Chicken Enchilada Chili or One-Pot Pasta with Sausage, weeknight wonders you can whip up in no time. Discover hearty soups and stews that cook quickly instead of simmering for hours. Whole-grain breakfasts, flavorful vegetables and irresistible rice dishes take only minutes under pressure. The book includes a helpful introduction which explains the basics of Instant Pot cooking, and also contains pressure cooking time charts for common ingredients (beans, grains, vegetables, meat, poultry and seafood). More than 115 fabulous recipes and full-page photos. Hardcover, 256 pages

Cooking Under Pressure ()

Cooking Under Pressure ()
  • Author : Lorna J. Sass
  • Publisher :Unknown
  • Release Date :2013-03-26
  • Total pages :320
  • ISBN : 9780062286819
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Summary : From the leading authority on speed cooking comes the groundbreaking cookbook that inspired a generation of cooks—now updated and revised for today's tastes and sleek, ultrasafe machines From the elegant to the ethnic to the traditional, Cooking Under Pressure contains a wealth of flavor-packed recipes for fast, healthy, and delicious meals developed for the modern pressure cooker—a magical appliance that turns out foods in one-third (or less) the standard cooking time without sacrificing flavor or aroma. Lorna Sass introduces us to an eclectic array of dishes that can be prepared on a whim, including classic osso buco (18 minutes), chicken gumbo (9 minutes), and risotto (4 minutes, without stirring!). Even chocolate cheesecake and Grand Marnier bread pudding are done to perfection in short order. Plus, the dramatically shortened cooking times make it possible to prepare cholesterol-free, high-fiber ingredients such as grains and beans at the last minute. The pressure cooker is the cook's best friend!

One Pot Comfort

One Pot Comfort
  • Author : Meredith Laurence
  • Publisher :Unknown
  • Release Date :2018-10-09
  • Total pages :272
  • ISBN : 1948193140
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Summary : An inspiring collection of everyday recipes for favorite comfort foods made in one pot, pan, or appliance.

Air Fry Everything!

Air Fry Everything!
  • Author : Meredith Laurence
  • Publisher :Unknown
  • Release Date :2016-12
  • Total pages :300
  • ISBN : 0982754043
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Summary : Fry With Air is the ultimate cookbook that will take your air fryer to the next level, creating quick food and meals that burst with flavor and color without the added calories and fat. Recipes include Cherry Chipotle Chicken Wings, Asian Glazed Meatballs, including Korean BBQ Pork, Parmesan Chicken Fingers, Fish and "Chips," Coconut Shrimp, Roasted Vegetable Stromboli, Fried Green Beans, Mini Molten Chocolate Cakes and Fried Banana S'mores, plus much more.

The Big Book of Pressure Cooker Recipes

The Big Book of Pressure Cooker Recipes
  • Author : Pamela Rice Hahn
  • Publisher :Unknown
  • Release Date :2012-12-18
  • Total pages :512
  • ISBN : 9781440562006
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Summary : Hundreds of wholesome meals--fast! The Big Book of Pressure Cooker Recipes will help you create delicious meals for your family without having to spend the entire day in the kitchen. Featuring everything from mouthwatering favorites and healthy fare to exotic cuisine, this cookbook offers you an array of tasty pressure cooker recipes guaranteed to cut cooking time by 70 percent. With 500 effortless meals to choose from, you're guaranteed to find something that will satisfy everyone's tastebuds, including: Maple-pecan oatmeal Orzo-stuffed tomatoes Smoked portobello burger Bowtie pasta in a sage beurre blanc sauce Braised turkey breast with cranberry chutney Molten fudge pudding cake Complete with easy-to-follow instructions and plenty of preparation tips, this cookbook has everything you need to create satisfying meals in no time!

Hip Pressure Cooking

Hip Pressure Cooking
  • Author : Laura D.A. Pazzaglia
  • Publisher :Unknown
  • Release Date :2014-09-02
  • Total pages :304
  • ISBN : 9781466857544
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Summary : Laura Pazzaglia’s Hip Pressure Cooking offers over 200 surefire recipes designed to work in the Instant Pot, electric pressure cookers, multi-cookers with pressure programs, and stove top pressure cookers, too! In fact, the recipes were tested across multiple pressure cookers - Instant Pot, Fagor, WMF and Kuhn Rikon – to ensure delicious results no matter what you have in your kitchen. That’s right, the once-lowly and maligned pressure cooker is making a comeback! This relic of your grandparents' kitchen is not only improved and safer than ever before, but it saves time, creates more flavor, and conserves energy. Laura Pazzaglia wasn't thinking of all this when she tried pressure cooking for the first time, but after watching a friend make dinner in 10 minutes, Pazzaglia knew she had found the solution to her time-crunched life. In fact, she cooked so much she began offering recipes and advice on a website she created. At the time, pressure cooking recipes didn't emphasize aesthetics; while the food might be delicious, it was often unappealing in presentation. But Pazzaglia not only figured out how to make pressure cooked food appealing, she gained a large following for her recipes and techniques while doing it! A culmination of Pazzaglia’s experience, Hip Pressure Cooking offers everything from tasty recipes featuring fresh ingredients to special cooking techniques perfected over the years to basic tips on operating your pressure cooker where she walks you through every step of the process. The secret is out—and now you too can discover the potential of this super appliance with this revolutionary guide to cooking with pressure!

Blue Jean Chef: Comfortable in the Kitchen

Blue Jean Chef: Comfortable in the Kitchen
  • Author : Meredith Laurence
  • Publisher :Unknown
  • Release Date :2010-10-31
  • Total pages :311
  • ISBN : 9780982754030
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Summary : Are you as comfortable in the kitchen as you are in your blue jeans? Would you like to be? Comfortable in the Kitchen, Meredith Laurence, the Blue Jean Chef, helps you settle into your comfort zone in the kitchen with tips, tricks, explanations of cooking techniques, and over 200 recipes. Meredith shares her knowledge acquired from years working in cooking schools, test kitchens and restaurants in France, Canada and the USA. Her delicious, easy-to-follow recipes, interesting tips and informative explanations will help make any cook more comfortable in the kitchen and inspire new meals. Comfortable in the Kitchen is designed to teach basic techniques and then strengthen skills, each chapter contains basic recipes that will give you a solid understanding of how the dish works, and four other recipes that build on that technique, but use different ingredients to create a unique and delicious meal. Once you've mastered the basic recipe and practiced the variations, you'll be comfortable enough with the dish to improvise and make it your own! For example, start with the magically simple Basic Roast Chicken. Next, spice things up with Jerk Spiced Roast Chicken, Chipotle Orange Roast Chicken, Summer Ale Chicken with Caramelized Onions, and Five-Spice Roast Chicken. With chapters on Soups and Salads, Sandwiches and Snacks, Meat and Poultry, Fish and Seafood, Vegetables, Breakfast, and Desserts and Treats, Meredith will help you cover all your bases. We spend a lot of time in the kitchen. You might as well get comfortable!

Air Fry Genius

Air Fry Genius
  • Author : Meredith Laurence
  • Publisher :Unknown
  • Release Date :2017-11-14
  • Total pages :270
  • ISBN : 9780982754061
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Summary : Brand new to Air-frying or already loving your Air Fryer? Air Fry Genius is your ultimate guide to mastering Air-Frying and becoming a genius in your kitchen. Create healthier, delicious meals quickly with less guilt and easy clean up. Including 100+ recipes―from wholesome breakfasts to decadent desserts, and each paired with color photos―Air Fry Genius also includes Meredith Laurence's signature tips and tricks for getting the most out of your air fryer using frying, roasting, and baking techniques to create healthier, faster, and less messy meals to impress your family and friends. Those new to air frying will love Air Fry Genius's "Easy" recipes for beginners, along with tips on how to convert traditional recipes to air fryer recipes, air fry cooking time charts, and primers throughout the book on various air-frying techniques. Experienced cooks looking to enhance their culinary skills will also love this book, with recipes and ways to take their air-frying skills to the next level. Vegetarian, vegan, and gluten-free recipes are abundant, as well as tips for planning ahead. All recipes includes nutrition information so you can be well-informed about what you're eating. Snacks & Appetizers: Avocado Fries with Quick Salsa Fresca, Dill Fried Pickles, Veggie Chips, Cauliflower "Tater" Tots, Fried Mozzarella en Carrozza with Putanesca SauceBreads & Breakfast: Hush Puffins, Peppered Maple Bacon Knots, French Toast & Turkey Sausage Roll-ups, Cheesy Olive & Roasted Red Pepper BreadBeef: Meatloaf with Tangy Tomato Glaze, Vietnamese Beef Lettuce Wraps, T-Bone Steak with Roasted Tomato, Corn & Asparagus Salsa Pork & Lamb: Blackberry BBQ Glazed Country-Style Ribs, Lollipop Lamb Chops with Mint Pesto, Crispy Pork Medallions with Endive & Radicchio Salad Chicken & Poultry: Nashville Hot Chicken, Thai Turkey and Zucchini Meatballs, Maple Bacon Wrapped Chicken Breasts, Sesame Orange Chicken Fish & Seafood: Lobster Tails with Lemon Garlic Butter, Shrimp Sliders with Avocado, Quick Shrimp Scampi, Crab Stuffed Salmon Roast Vegetarian Main Dishes: Corn and Pepper Jack Chile Rellenos with Roasted Tomato Sauce, Quinoa Burgers with Feta and Dill, Spaghetti Squash and Kale Fritters, General Tso's Cauliflower Vegetable Side Dishes: Fried Green Tomatoes with Sriracha Mayo, Jerk Rubbed Corn on the Cob, Roasted Heirloom Carrots with Orange and Thyme, Parmesan Asparagus Desserts: Air-Fried Beignets, Hasselback Apple Crisp, Black and Blue Clafoutis, S'mores Pockets

Great Vegetarian Cooking Under Pressure

Great Vegetarian Cooking Under Pressure
  • Author : Lorna J. Sass
  • Publisher :Unknown
  • Release Date :2013-04-23
  • Total pages :288
  • ISBN : 9780062286796
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Summary : Under pressure to prepare a quick, nutritious dinner? Under pressure to reduce your fat and cholesterol? When the pressure's on for a great vegetarian meal on the run, turn to Lorna Sass's second guide to the safe and delicious use of the pressure cooker. Following the phenomenal success of Cooking Under Pressure, this collection of recipes dispels the myth of the difficult-to-use pressure cooker -- which is in fact easier and faster than the microwave -- and shows how vegetarian fare can be vibrantly colorful and full of flavor! Bursting with rich soups, hearty stews and casseroles, zesty curries, and flavor-packed chilis, Great Vegetarion Cooking Under Pressure brings together over 150 recipes, most with cooking times of under ten minutes. Arrive in Provence with a two-minute soupe au pistou laced with garlic and fennel; serve up an elegant zucchini bisque with tomatoes and fresh basil in just five minutes; or prepare a polenta good enough for a palazzo in only ten minutes. There are also scores of perfect vegetable side dish recipes, with an instructive chart detailing how to prepare everything from artichokes to zucchini. Lorna Sass devotes special attention to grains -- a vital part of the healthy diet -- and shows how brown rice, millet, couscous, quinoa, and bulgur can turn from gourmet store items into staples of your pantry. Whether it's Risotto with Broccoli Rabe and White Beans in five minutes, or Mediterranean Vegetable Couscous in just six, these recipes lock in delicious nutrition without tying up precious time. There's even a section about the splendid desserts that are possible with the pressure cooker, like Banana Pudding Cake and Pumpkin Bread Pudding. Filled with informative sections about the equipment, ingredients, and language of pressure cooking, suggestions for theme menus, and mail-order resources, this compendium of high-quality, high-fiber, low-fat (and mostly cholesterol-free) dishes will become an essential guide for today's bustling cook.

Air Fry Genius

Air Fry Genius
  • Author : Meredith Laurence
  • Publisher :Unknown
  • Release Date :2017-11-14
  • Total pages :270
  • ISBN : 9780982754061
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Summary : Brand new to Air-frying or already loving your Air Fryer? Air Fry Genius is your ultimate guide to mastering Air-Frying and becoming a genius in your kitchen. Create healthier, delicious meals quickly with less guilt and easy clean up. Including 100+ recipes―from wholesome breakfasts to decadent desserts, and each paired with color photos―Air Fry Genius also includes Meredith Laurence's signature tips and tricks for getting the most out of your air fryer using frying, roasting, and baking techniques to create healthier, faster, and less messy meals to impress your family and friends. Those new to air frying will love Air Fry Genius's "Easy" recipes for beginners, along with tips on how to convert traditional recipes to air fryer recipes, air fry cooking time charts, and primers throughout the book on various air-frying techniques. Experienced cooks looking to enhance their culinary skills will also love this book, with recipes and ways to take their air-frying skills to the next level. Vegetarian, vegan, and gluten-free recipes are abundant, as well as tips for planning ahead. All recipes includes nutrition information so you can be well-informed about what you're eating. Snacks & Appetizers: Avocado Fries with Quick Salsa Fresca, Dill Fried Pickles, Veggie Chips, Cauliflower "Tater" Tots, Fried Mozzarella en Carrozza with Putanesca SauceBreads & Breakfast: Hush Puffins, Peppered Maple Bacon Knots, French Toast & Turkey Sausage Roll-ups, Cheesy Olive & Roasted Red Pepper BreadBeef: Meatloaf with Tangy Tomato Glaze, Vietnamese Beef Lettuce Wraps, T-Bone Steak with Roasted Tomato, Corn & Asparagus Salsa Pork & Lamb: Blackberry BBQ Glazed Country-Style Ribs, Lollipop Lamb Chops with Mint Pesto, Crispy Pork Medallions with Endive & Radicchio Salad Chicken & Poultry: Nashville Hot Chicken, Thai Turkey and Zucchini Meatballs, Maple Bacon Wrapped Chicken Breasts, Sesame Orange Chicken Fish & Seafood: Lobster Tails with Lemon Garlic Butter, Shrimp Sliders with Avocado, Quick Shrimp Scampi, Crab Stuffed Salmon Roast Vegetarian Main Dishes: Corn and Pepper Jack Chile Rellenos with Roasted Tomato Sauce, Quinoa Burgers with Feta and Dill, Spaghetti Squash and Kale Fritters, General Tso's Cauliflower Vegetable Side Dishes: Fried Green Tomatoes with Sriracha Mayo, Jerk Rubbed Corn on the Cob, Roasted Heirloom Carrots with Orange and Thyme, Parmesan Asparagus Desserts: Air-Fried Beignets, Hasselback Apple Crisp, Black and Blue Clafoutis, S'mores Pockets

The Instant Pot® Electric Pressure Cooker Cookbook

The Instant Pot® Electric Pressure Cooker Cookbook
  • Author : Laurel Randolph
  • Publisher :Unknown
  • Release Date :2016-04-06
  • Total pages :176
  • ISBN : 1623156122
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Summary : With [this book], you'll explore an inspiring variety of healthy, easy-to-make pressure cooker recipes-- from savory breakfasts to hearty stews to decadent desserts, and more. Packed with nutritious, family-friendly pressure cooker recipes-- plus vegetarian, gluten-free, and Paleo-friendly options-- [this book] is your go-to guide for fuss-free, all-in-one cooking.

The Electric Pressure Cooker Cookbook

The Electric Pressure Cooker Cookbook
  • Author : Barbara Schieving
  • Publisher :Unknown
  • Release Date :2017-11-14
  • Total pages :304
  • ISBN : 9781558329263
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Summary : The Electric Pressure Cooker Cookbook is your resource for learning all the shortcuts to make a delicious meal in a fraction of the usual time—with over 200 new family-friendly recipes from the world's leading blogger on pressure cooking Barbara Schieving (of PressureCookingToday.com). These recipes are big on flavor, imaginative in their variety, and easy to make, featuring fresh, natural, and nutritious ingredients. The Electric Pressure Cooker Cookbook features loads of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own. If you're a busy parent or can't find time to make dinnersafter work, then you will love the Shortcut Dinners and 30-Minute Meals sections. With the terrific weeknight meals on the fly, you'll also adore the Sunday Suppers perfect for special weekend gatherings. Find recipes for every taste and diet: Robust meat and chicken dishes Vegetarian mains and sides Healthy breakfasts Tasty sandwiches, wraps, and tacos Soothing soups and stews And a big chapter full of quick and easy desserts Whether you're an experienced pressure cooker user or completely new to this time-saving device, you will return to this cookbook again and again for recipes your whole family will love.

The Everything Healthy Pressure Cooker Cookbook

The Everything Healthy Pressure Cooker Cookbook
  • Author : Laura Pazzaglia
  • Publisher :Unknown
  • Release Date :2012-09-18
  • Total pages :304
  • ISBN : 9781440541872
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Summary : Enjoy quick, easy, and wholesome meals every day! The pressure cooker makes crafting healthy and delicious meals for the entire family seem effortless! It not only reduces cooking times by 60% to 90%, but it will also help you save money and preserve the essential vitamins in your food, so you can eat healthier without spending all day in the kitchen. Inside this cookbook, you'll find 300 quick and flavorful recipes, including: Baba Ganoush Pasta and Chickpea Minestrone Lentil and Black Bean Chili Spicy Ginger Chicken Cranberry and Walnut Braised Turkey Wings Beef and Guinness Stew Maple-Glazed Ham with Raisins Coconut Fish Curry Jambalaya with Chicken, Sausage, and Shrimp Lemon Pot de Creme Molten Chocolate Mug Cake And hundreds more! With The Everything Healthy Pressure Cooker Cookbook, you'll create hearty meals with fresh vegetables, lean meats, whole grains, and fiber-rich legumes. It's time to make your everyday cooking easier and more nutritious!

The Best Pressure Cooker Recipes on the Planet

The Best Pressure Cooker Recipes on the Planet
  • Author : Debra Murray
  • Publisher :Unknown
  • Release Date :2017-03-07
  • Total pages :272
  • ISBN : 9781250159311
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Summary : The "Prophet of Pressure Cooking" Debra Murray brings you 200 incredible pressure cooking recipes for your family table. Preparing delicious suppers and magnificent desserts doesn't have to be work - with the magic of a pressure cooker and this book of easy-to-follow recipes, you can have soon-to-be family favorites ready in a fraction of the time! *Perfect to use with the Instant Pot or any other pressure cooker brand! *Make mealtime easy with 200 incredible recipes! *Includes 75 full-color photos throughout *Wow your family and guests with hearty stews, healthy vegetables, nourishing one-pot-wonders, and sumptuous desserts - all from a pressure cooker! *Finally, spend more time enjoying delicious meals than it took to prepare them. These triple-tested recipes are the saving grace of busy families. With The Best Pressure Cooker Recipes on the Planet, you can savor incredible meals without the pressure!

Great Food Fast

Great Food Fast
  • Author : Bob Warden
  • Publisher :Unknown
  • Release Date :2013-12-01
  • Total pages :208
  • ISBN : 193419378X
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Summary :

Performing Under Pressure

Performing Under Pressure
  • Author : Hendrie Weisinger,J. P. Pawliw-Fry
  • Publisher :Unknown
  • Release Date :2015
  • Total pages :310
  • ISBN : 9780804136723
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Summary : Offers more than 20 different strategies to use to downplay and reduce the feelings of stress while under pressure in both personal and professional situations, from public speaking, sales presentations to job interviews and even playing a friendly, but competitive, game of golf. 40,000 first printing.

Pressure Cooker Recipe Book

Pressure Cooker Recipe Book
  • Author : Maria Holmes
  • Publisher :Unknown
  • Release Date :2013-12
  • Total pages :74
  • ISBN : 1494477726
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Summary : Maria Holmes, author of the AMAZON BEST SELLER "Vegetarian Slow Cooker Recipe Book: 30 Easy Set It & Forget It Meals" returns with her newest cookbook: "Pressure Cooker Recipe Book: Fast Cooking Under Extreme Pressure." Having shared the many advantages of slow-cooking in her last book, Maria is now pleased to share the equally beneficial joys of pressure cooking. Pressure cookers have been vilified first for their lack of safety and then ridiculed for their crocheting granny recipes. Now equipped with new safety mechanisms, today's pressure cookers are safer than ever. And as you will discover in this cookbook, gone are the days of the bland and uninspired pressure cooker meals. In addition to cooking foods in a fraction of the normal time with just the push of a few buttons, pressure cookers promise so much more. Completely self-contained, there are models that offer automatic timers and multiple functions, so you can brown meats and saute vegetables before pressure cooking, perhaps simmer in-between steps, and keep a dish warm after it's done. Some models double as rice cookers, steamers and even slow cookers to seal the deal. We already know that roasts, soups and beans come out tasty, tender and delicious from the pressure cooker. But today's pressure cookers can do so much more. Pressure cooking prevents the oxidation of veggies, using the steamer basket preserves the water-soluble vitamins, the sealed top keep the vitamins from evaporating away, and the quick cooking helps to retain more minerals that could be destroyed by longer cooking times. The result will be more flavour, more color and a retention of up to 95% of vitamins and minerals (vs. regular cooking, which only retains about 40%). Every single recipe in this cookbook has been personally selected, tried and tested by Maria to ensure that each one delivers quick, delicious, and easy to make meal that the entire family will enjoy. And talking about quick and easy, Maria has ensured that readers will find the exact recipes they are looking for with little to no trouble at all. Thus, she has divided her cookbook into the following seven distinct chapters: Chapter 1: Appetizers Chapter 2: Soups Chapter 3: Vegetables Chapter 4: Meats Chapter 5: Poultry Chapter 6: Seafood Chapter 7: Desserts The cookbook also comes with general guidelines for its use, quick reference cooking tips and a comprehensive table of cooking times for fruits, vegetables, meats, and fish. So if you're ready to discover creative new recipes for making everything from appetizers to desserts while saving time, nutrient and energy, then you will surely enjoy Maria Holmes' "Pressure Cooker Recipe Book: Fast Cooking Under Extreme Pressure."