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Fermented Vegetables

Fermented Vegetables
  • Author : Kirsten K. Shockey,Christopher Shockey
  • Publisher :Unknown
  • Release Date :2014-10-17
  • Total pages :376
  • ISBN : 9781612124261
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Summary : Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

Fermented Vegetables

Fermented Vegetables
  • Author : Kirsten K. Shockey,Christopher Shockey
  • Publisher :Unknown
  • Release Date :2014-10-07
  • Total pages :376
  • ISBN : 9781612124254
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Summary : Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

Fermented Vegetables

Fermented Vegetables
  • Author : Jennifer H. Smith
  • Publisher :Unknown
  • Release Date :2019-10-21
  • Total pages :46
  • ISBN : 1951548272
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Summary : This book will make it easy for you to make and enjoy fermented foods at home. By reading this book you'll learn: - the benefits of eating fermented vegetables; - a step-by-step guide to fermenting vegetables; - how to make sauerkraut, kimchi, fermented pickles and salsa at home; and - delicious recipes made with fermented vegetables.

Ferment Your Vegetables

Ferment Your Vegetables
  • Author : Amanda Feifer
  • Publisher :Unknown
  • Release Date :2015-10-15
  • Total pages :208
  • ISBN : 9781592336821
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Summary : 90 recipes showcasing simple fermented vegetables.

Fermented Vegetables

Fermented Vegetables
  • Author : Amanda Hopkins
  • Publisher :Unknown
  • Release Date :2020-11-13
  • Total pages :36
  • ISBN : 1648422624
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Summary : Delicious Fermented Food Recipes If you're wondering why ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into the digestive system and keep everything balanced internally. Fermented Vegetables: Easy & Delicious Fermented Vegetable Recipes for Better Digestion and Health will make it easy for you to make and enjoy fermented foods at home. By reading this book you'll learn: - The benefits of eating fermented vegetables - A step-by-step guide to fermenting vegetables - How to make sauerkraut, kimchi, fermented pickles and salsa at home - Easy recipes made of fermented vegetables The fermentation process is neither expensive nor time consuming. Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen. Order Fermented Vegetables today!

Wild Fermentation

Wild Fermentation
  • Author : Sandor Ellix Katz
  • Publisher :Unknown
  • Release Date :2016-08-19
  • Total pages :320
  • ISBN : 9781603586283
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Summary : The Book That Started the Fermentation Revolution Sandor Ellix Katz, winner of a James Beard Award and New York Times bestselling author, whom Michael Pollan calls the "Johnny Appleseed of Fermentation" returns to the iconic book that started it all, but with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution. Since its publication in 2003, and aided by Katz's engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. In turn, they've traded batches, shared recipes, and joined thousands of others on a journey of creating healthy food for themselves, their families, and their communities. Katz's work earned him the Craig Clairborne lifetime achievement award from the Southern Foodways Alliance, and has been called "one of the unlikely rock stars of the American food scene" by The New York Times. This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes--including Strawberry Kvass, African Sorghum Beer, and Infinite Buckwheat Bread--and updates and refines original recipes reflecting the author's ever-deepening knowledge of global food traditions that has influenced four-star chefs and home cooks alike. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a little food revolution right in your own kitchen. Praise for Sandor Ellix Katz and his books: "The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship."--Deborah Madison, author of Local Flavors "Sandor Katz has proven himself to be the king of fermentation."--Sally Fallon Morell, President, The Weston A. Price Foundation "Sandor Katz has already awakened more people to the diversity and deliciousness of fermented foods than any other single person has over the last century."--Gary Paul Nabhan, author of Growing Food in a Hotter, Drier Land "The fermenting bible." -- Newsweek "In a country almost clinically obsessed with sterilization Katz reminds us of the forgotten benefits of living in harmony with our microbial relatives." -- Grist

Fermented Vegetables: Easy & Delicious Fermented Vegetable ...

Fermented Vegetables: Easy & Delicious Fermented Vegetable ...
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 1230987654XX
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Summary :

How to Ferment Vegetables: Master Canning & Preserving with ...

How to Ferment Vegetables: Master Canning & Preserving with ...
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 1230987654XX
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Summary :

FERMENTED VEGETABLES: Top 30 Delicious Recipes for Fermented Vegetables and Probiotic Foods That Will Restore Your Optimal Gut Health

FERMENTED VEGETABLES: Top 30 Delicious Recipes for Fermented Vegetables and Probiotic Foods That Will Restore Your Optimal Gut Health
  • Author : Sarah Jones
  • Publisher :Unknown
  • Release Date :2017-03-14
  • Total pages :105
  • ISBN : 1520827709
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Summary : Did you know that a healthy gut is critical to your overall health? Did you know that dysregulated gut flora has been linked to autism, depression, autoimmune conditions such as Hashimoto's Thyroiditis, inflammatory bowel condition and type 1 diabetes? If you suffer from thyroid problems, mood swings, persisted fatigue, intolerance to cold and frequently feel chilly, brain fog, forgetfulness, bloating and unexplainable weight gain, it is very likely that your gut is dysregulated and your whole body suffers from inflammation.The good news is that:1.You don't have to suffer2. By following the right diet, you can effectively heal yourself completelyWith FERMENTED VEGETABLES: Top 30 Delicious and Easy-to-Follow Recipes for Fermented Vegetables and Probiotic Foods that will Restore your Optimal Gut Health you can heal and maintain a healthy gut by applying the simple and proven recipes for fermented vegetables and other probiotic foods. Inside the pages of this book, you will find the recipes for a range of pickles, relishes, chutneys and sauerkrauts, and learn the benefits of applying them in your everyday diet. Specifically, you will learn about: The importance of having probiotics in your diet The amazing benefits of fermented vegetables Selecting the best ingredients Natural ways to support your immune system Natural ways to heal your digestive system Marvellous fermented vegetable recipes And many more... Preparing your own fermented vegetables in the comfort of your own kitchen may seem like a daunting task at first, but with FERMENTED VEGETABLES you have one of the best books on the market to assist you.Choose from a variety of delights, such as Basic Pickled Cucumbers to Spiced Cherry Tomato Pickle. No matter what you decide to make, the results will always be outstanding, both for taste and your health. Would you like to know more? DOWNLOAD::. and try those delicious and effective recipes to heal your gut and restore a healthy immune system forever! Scroll to the top of the page and select the buy button.

The Fermented Vegetables Manual

The Fermented Vegetables Manual
  • Author : Tracy Huang,Lara Iakovenko
  • Publisher :Unknown
  • Release Date :2017-06-24
  • Total pages :244
  • ISBN : 1540898334
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Summary : Discover How to Improve Skin, Health, and Happiness with a Science-Based Approach to Enjoying Fermented Vegetables the Right Way Are you currently suffering from gastrointestinal issues, depression, lack of energy, poor immunity, weight gain, or skin problems? Did you know that fermented foods can actually help you address these problems and improve your overall health? Would you like scientific proof that reveals the incredible health benefits of fermented foods? Wouldn't it be nice that you can look and feel better simply by adding these easy-to-make foods into your diet? This book, The Fermented Vegetables Manual, gives you the science and big picture to help you understand the relationship between fermentation and your health; it also gives you a complete and detailed guide to properly and quickly make your first batch of fermented vegetables with easy-to-follow recipes and instructions. You can have your first batch ready in as little as three days. The book also shares tips on how to enjoy your fermented vegetables in fun and creative ways. You Will Discover: Why eating fermented foods can lift up your mood. What fermented foods to eat to lose weight, renew energy, and heal acne. How to drastically improve your overall health by healing your gut. How I debunk myths regarding your concerns with fermentation. A fast lane to mastering vegetable fermentation even with zero experience. How to make your first batch in five minutes and start enjoying them in three days. Common mistakes to avoid to guarantee success. Secrets of making flavorful, crunchy, and juicy fermented vegetables. Quick and easy foolproof recipes. Fun ideas to introduce fermented vegetables into your daily life. You Will Also Learn: Why bacteria are your friends and allies that make sure you look good and feel great. Why improving your gut health is a must for preventing diseases. How to improve digestion and strengthen immunity by cultivating two types of microbial communities. The importance of combining nutritional science and traditional food wisdom for optimal health. Who Should Read This Book? The cautious: if you are curious but skeptical about vegetable fermentation and want science and proof to justify this practice, this book will give you reassurance. The pragmatic: if you look to natural food to get healthy, look good, and feel great, this book shows you why fermented foods can help improve your health, skin, and happiness. The busy: if you want to live healthy but don't' have a lot of time to cook or don't know how to get started, you will receive time-saving tips in the book. The health-conscious: if you are already making healthy choices and always look for more to add to your life, this book will teach you how to have more fun with vegetables. The GAPS diet community: if you are currently learning about or following the GAPS diet, this book will further your understanding of why you should eat fermented foods. Supporting Resources: Trusted science-backed sources to ferment vegetables properly (expert interviews included) A spreadsheet to take control of your progress Chapter summaries to save your time Homework to help you reflect and take actions Downloadable checklists to keep handy Step-by-step visual instructions on making all kinds of fermented vegetables FAQs Convenient access to recommended fermentation starter kit A list of 20 (and counting) other resources on food safety, creative and fun recipes, promoting health, and more Ongoing support Get your fermented foods recipes: click "Add to Cart" (or, "Buy Now") at the top of this page.

Cookbook of Fermented Vegetables

Cookbook of Fermented Vegetables
  • Author : Cleta ARVIN
  • Publisher :Unknown
  • Release Date :2020-08-03
  • Total pages :88
  • ISBN : 9798671940954
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Summary : Getting started with fermentation doesn't have to be complex. One time a friend said, "I love to cook. But fermenting, too complex for me." This is not true. There are just many particular fermentation recipes (it's not always uniform). This often depends on what is being fermented, and it requires experimentation. However, with a researched cookbook, it's VERY easy to ferment, and fun too!In this book we dive into the world of fermented vegetables. I also write about kombucha and other recipes, but veggies is an excellent way to get started fermenting. It's also a GREAT way to boost your health. Fermented foods have been linked to everything from expanded gut flora and reduced gastrointestinal problems, an enhanced immune system, a greater supply of vitamins and minerals, and a lot more.If you want to get started fermenting, but you're not sure where to begin, this little book is for you!Don't forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking 'Buy Now!'

Lactic Acid Fermentation of Fruits and Vegetables

Lactic Acid Fermentation of Fruits and Vegetables
  • Author : Spiros Paramithiotis
  • Publisher :Unknown
  • Release Date :2017-02-03
  • Total pages :312
  • ISBN : 9781315353302
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Summary : Lactic acid fermentation has been practiced for thousands of years mainly to preserve surplus and perishable foodstuff and also to enhance them organoleptically. Lactic acid fermentation of fruits and vegetables is no exception, leading to the production of a wide range of products, some of which are now considered as characteristic of certain geographical areas and cultures. The aim of this book is to collect, present, and discuss all available information regarding lactic acid fermentation of fruits and vegetables. For this purpose, an international group of experts was invited to contribute their knowledge and experience in a highly informative and comprehensive way. The book consists of fourteen chapters. The first five chapters integrate aspects that apply to all products. Then, chapters 6 to 9 are dedicated to products that have met commercial significance and have been extensively studied, i.e. sauerkraut, kimchi, fermented cucumbers and olives. In chapters 10 to 13, regional products with great potential from Asia, Europe and Africa, as well as lactic acid fermented juices and smoothies, are presented and thoroughly discussed. Finally, chapter 14 discusses the fields in which intensive study is expected to take place in the coming years.

International Symposium on Quality of Fresh and Fermented Vegetables

International Symposium on Quality of Fresh and Fermented Vegetables
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :1999
  • Total pages :436
  • ISBN : CORNELL:31924077306219
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Summary :

Fiery Ferments

Fiery Ferments
  • Author : Kirsten K. Shockey,Christopher Shockey
  • Publisher :Unknown
  • Release Date :2017-05-30
  • Total pages :272
  • ISBN : 9781612127286
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Summary : The authors of the best-selling Fermented Vegetables are back, and this time they’ve brought the heat with them. Whet your appetite with more than 60 recipes for hot sauces, mustards, pickles, chutneys, relishes, and kimchis from around the globe. Chiles take the spotlight, with recipes such as Thai Pepper Mint Cilantro Paste, Aleppo Za’atar Pomegranate Sauce, and Mango Plantain Habañero Ferment, but other traditional spices like horseradish, ginger, and peppercorns also make cameo appearances. Dozens of additional recipes for breakfast foods, snacks, entrées, and beverages highlight the many uses for hot ferments.

Microbiology and Technology of Fermented Foods

Microbiology and Technology of Fermented Foods
  • Author : Robert W. Hutkins
  • Publisher :Unknown
  • Release Date :2008-02-28
  • Total pages :473
  • ISBN : 9780470276242
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Summary : While many food science programs offer courses in the microbiology and processing of fermented foods, no recently published texts exist that fully address the subject. Food fermentation professionals and researchers also have lacked a single book that covers the latest advances in biotechnology, bioprocessing, and microbial genetics, physiology, and taxonomy. In Microbiology and Technology of Fermented Foods, Robert Hutkins has written the first text on food fermentation microbiology in a generation. This authoritative volume also serves as a comprehensive and contemporary reference book. A brief history and evolution of microbiology and fermented foods, an overview of microorganisms involved in food fermentations, and their physiological and metabolic properties provide a foundation for the reader. How microorganisms are used to produce fermented foods and the development of a modern starter culture industry are also described. Successive chapters are devoted to the major fermented foods produced around the world with coverage including microbiological and technological features for manufacture of these foods: Cultured Dairy Products Cheese Meat Fermentation Fermented Vegetables Bread Fermentation Beer Fermentation Wine Fermentation Vinegar Fermentation Fermentation of Foods in the Orient Examples of industrial processes, key historical events, new discoveries in microbiology, anecdotal materials, case studies, and other key information are highlighted throughout the book. Comprehensively written in a style that encourages critical thinking, Microbiology and Technology of Fermented Foods will appeal to anyone dealing in food fermentation – students, professors, researchers, and industry professionals.

Making Sauerkraut and Pickled Vegetables at Home

Making Sauerkraut and Pickled Vegetables at Home
  • Author : Klaus Kaufmann,Annelies Schoneck
  • Publisher :Unknown
  • Release Date :2017-02-07
  • Total pages :64
  • ISBN : 9781553120933
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Summary :

Fermented Vegetables Cookbook

Fermented Vegetables Cookbook
  • Author : Vincent Brown Rnd
  • Publisher :Unknown
  • Release Date :2020-09-07
  • Total pages :60
  • ISBN : 9798683717674
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Summary : Fermentation іn food processing іѕ the рrосеѕѕ of соnvеrtіng carbohydrates tо аlсоhоl оr organic acids uѕіng mісrооrgаnіѕmѕ-уеаѕtѕ оr bасtеrіа-undеr anaerobic соndіtіоnѕ. Fermentation uѕuаllу implies thаt thе action of mісrооrgаnіѕmѕ іѕ dеѕіrеd. Thе science of fermentation is knоwn аѕ zуmоlоgу оr zуmurgу. Thе tеrm fеrmеntаtіоn sometimes refers ѕресіfісаllу tо thе chemical conversion оf ѕugаrѕ into ethanol, рrоduсіng аlсоhоlіс drіnkѕ such аѕ wіnе, beer, аnd сіdеr. Hоwеvеr, ѕіmіlаr рrосеѕѕеѕ take рlасе іn the lеаvеnіng оf bread (CO2 рrоduсеd by уеаѕt асtіvіtу), and іn thе рrеѕеrvаtіоn оf ѕоur foods wіth thе рrоduсtіоn of lасtіс acid, such аѕ in ѕаuеrkrаut аnd уоgurt. Othеr wіdеlу consumed fermented fооdѕ include vinegar, оlіvеѕ, and сhееѕе. More lосаlіѕеd fооdѕ рrераrеd bу fеrmеntаtіоn may also bе based on bеаnѕ, grain, vеgеtаblеѕ, fruіt, hоnеу, dаіrу рrоduсtѕ, аnd fish. Nаturаl fеrmеntаtіоn рrесеdеѕ humаn history. Since аnсіеnt tіmеѕ, humаnѕ have еxрlоіtеd thе fеrmеntаtіоn рrосеѕѕ. The еаrlіеѕt archaeological еvіdеnсе оf fermentation іѕ 13,000-уеаr-оld rеѕіduеѕ of a beer, wіth the соnѕіѕtеnсу of gruеl, fоund in a саvе near Haifa in Israel. Another early alcoholic drіnk, mаdе from fruіt, rice, аnd hоnеу, dаtеѕ frоm 7000-6600 BC, іn thе Nеоlіthіс Chіnеѕе vіllаgе оf Jiahu, and wіnеmаkіng dates from са. 6000 BC, іn Gеоrgіа, іn thе Cаuсаѕuѕ area.

Mastering Fermentation

Mastering Fermentation
  • Author : Mary Karlin
  • Publisher :Unknown
  • Release Date :2013
  • Total pages :250
  • ISBN : 9781607744382
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Summary : A guide to the art and science of fermented foods provides recipes that progress from simple condiments to more advanced techniques, offering insight into the history and health benefits of fermentation.

Preservation of Vegetables by Fermentation and Salting

Preservation of Vegetables by Fermentation and Salting
  • Author : Lester Angell Round
  • Publisher :Unknown
  • Release Date :1917
  • Total pages :15
  • ISBN : UIUC:30112019300943
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Summary :

Essential Guide to Fermented Vegetables for Beginners and Dummies

Essential Guide to Fermented Vegetables for Beginners and Dummies
  • Author : Arnold Kuntz Ph D
  • Publisher :Unknown
  • Release Date :2020-10-06
  • Total pages :134
  • ISBN : 9798694565356
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Summary : Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.Almost any vegetable can be fermented, and fermenting farm-fresh produce is a great way to provide good nutrition year-round! Ferment one vegetable alone or create mix of many different kinds, along with herbs and spices, for a great variety of cultured foods.

Fermentation for Beginners

Fermentation for Beginners
  • Author : Savannah Gibbs
  • Publisher :Unknown
  • Release Date :2017-08-29
  • Total pages :52
  • ISBN : 1975888022
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Summary : Delicious Fermented Vegetable Recipes If you're wondering why ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally. This book will make it easy for you to make and enjoy fermented foods at home. By reading this book, you'll learn: - The benefits of eating fermented vegetables - A step-by-step guide to fermenting vegetables - How to make sauerkraut, kimchi, fermented pickles, and salsa at home - 18 Easy recipes made of fermented vegetables Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen. Order the Fermentation for Beginners now! ---- TAGS: fermentation for beginners, fermentation books, fermented vegetables, fermented recipes, fermented foods cookbook, fermented vegetable recipes, pickle recipes, kimchi recipes, sauerkraut recipes