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Total Fitness and Wellness, the MasteringHealth Edition, Brief Edition

Total Fitness and Wellness, the MasteringHealth Edition, Brief Edition
  • Author : Scott K. Powers,Stephen L. Dodd
  • Publisher :Unknown
  • Release Date :2016-01-08
  • Total pages :408
  • ISBN : 0134299213
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Summary : For Health and Fitness courses. Provide your students with interactive tools to succeed in fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Also available with MasteringHealthTM This title is also available with MasteringHealth-an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. NOTE: You are purchasing a standalone product; MasteringHealth does not come packaged with this content. If you would like to purchase both the physical text and MasteringHealth search for: 0134153154 / 9780134153155 Total Fitness & Wellness Plus MasteringHealth with eText--Access Card Package Package consists of: 0134167600 / 9780134167602 Total Fitness & Wellness, The MasteringHealth Edition 0134256360 / 9780134256368 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, The MasteringHealth Edition

Fitness and Wellness in Canada

Fitness and Wellness in Canada
  • Author : Sarah J. Woodruff Atkinson,Carol Kennedy Armbruster,Ellen M. Evans
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 9781492589839
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Summary : "Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

Fitness and Wellness

Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher :Unknown
  • Release Date :2016-01-14
  • Total pages :352
  • ISBN : 9781305638013
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Summary : Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness and Wellness

Fitness and Wellness
  • Author : Armbruster, Carol K.,Evans, Ellen,Sherwood-Laughlin, Catherine
  • Publisher :Unknown
  • Release Date :2018-07-30
  • Total pages :416
  • ISBN : 9781492552666
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Summary : The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.

Yoga for Fitness and Wellness

Yoga for Fitness and Wellness
  • Author : Ravi Dykema
  • Publisher :Unknown
  • Release Date :2011
  • Total pages :192
  • ISBN : 9781133171003
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Summary : Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Total Fitness and Wellness, Loose-Leaf Edition

Total Fitness and Wellness, Loose-Leaf Edition
  • Author : Scott K. Powers,Stephen L. Dodd
  • Publisher :Unknown
  • Release Date :2019-01-04
  • Total pages :528
  • ISBN : 0135182069
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Summary : NOTE: This loose-leaf, three-hole punched version of the textbook gives you the flexibility to take only what you need to class and add your own notes -- all at an affordable price. For loose-leaf editions that include MyLab(tm) or Mastering(tm), several versions may exist for each title and registrations are not transferable. You may need a Course ID, provided by your instructor, to register for and use MyLab or Mastering products. For courses in Health and Fitness. Strengthen students' core knowledge of fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides students with a clear learning path through practical fitness information they can incorporate into their lives. The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health. Total Fitness and Wellness now provides access to MyDietAnalysis -- a diet and activity tracking tool that gives students an easy way to analyze their physical activity and daily nutrient intake. MyDietAnalysis is powered by ESHA Research, accessible on all devices, and included at no extra charge with Mastering Health. Also available with Mastering Health By combining trusted author content with digital tools and a flexible platform, Mastering personalizes the learning experience and improves results for each student.With a variety of activities available, students can actively learn, understand, and retain even the most difficult personal health and fitness concepts. Note: You are purchasing a standalone product; Mastering Health does not come packaged with this content. Students, if interested in purchasing this title with Mastering Health, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the loose-leaf version of the text and Mastering Health search for: 0135187990 / 9780135187999 Total Fitness and Wellness Plus Mastering Health with Pearson eText -- Access Card Package Package consists of: 0135182069 / 9780135182062 Total Fitness and Wellness, Loose-Leaf Edition 0134990536 / 9780134990538 Mastering Health with Pearson eText -- ValuePack Access Card -- for Total Fitness and Wellness

Fitness and Wellness

Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher :Unknown
  • Release Date :2016-01-01
  • Total pages :352
  • ISBN : 9781305638013
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Summary : Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness
  • Author : Werner W. K. Hoeger
  • Publisher :Unknown
  • Release Date :1989
  • Total pages :274
  • ISBN : UOM:39076000833892
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Summary : The Living 365fitt Program is a member's only program that includes all you ever need to succeed in your efforts to live a healthy, active life! Lengthen your lifespan and improve your quality of your life. Regardless of age or gender, you can enjoy the benefits of being fit 365 days a year! Living 365fitt is threefold. It's about being healthy, being active, and living life. Each chapter in the book includes three sections focusing on physical, nutritional and emotional facts, tips, guidance and motivation. Over 30 worksheets included!

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher :Unknown
  • Release Date :2015
  • Total pages :624
  • ISBN : 9781305445987
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Summary : PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Lifetime Physical Fitness and Wellness: A Personalized Program

Lifetime Physical Fitness and Wellness: A Personalized Program
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher :Unknown
  • Release Date :2015-12-08
  • Total pages :608
  • ISBN : 9781305638020
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Summary : LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources to extend your learning beyond the classroom and reinforce key concepts through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.

Fitness and Wellness for Life

Fitness and Wellness for Life
  • Author : William E. Prentice
  • Publisher :Unknown
  • Release Date :1999
  • Total pages :393
  • ISBN : 0071092609
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Summary :

Physical Fitness and Wellness

Physical Fitness and Wellness
  • Author : Jerrold S. Greenberg,George B. Dintiman,Barbee Myers Oakes
  • Publisher :Unknown
  • Release Date :2004
  • Total pages :509
  • ISBN : 0736046968
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Summary : This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger,Cherie I Hoeger,Amber L. Fawson
  • Publisher :Unknown
  • Release Date :2018-01-01
  • Total pages :576
  • ISBN : 1337392685
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Summary : Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Water Aerobics for Fitness and Wellness

Water Aerobics for Fitness and Wellness
  • Author : Terry-Ann Spitzer Gibson
  • Publisher :Unknown
  • Release Date :2003
  • Total pages :148
  • ISBN : 0534581064
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Summary :

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach
  • Author : Charles Corbin,Gregory Welk,William Corbin,Karen Welk
  • Publisher :Unknown
  • Release Date :2012-10-25
  • Total pages :229
  • ISBN : 9780077434373
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Summary :

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger,Amber L. Fawson,Cherie I Hoeger
  • Publisher :Unknown
  • Release Date :2016-12-05
  • Total pages :624
  • ISBN : 9781337099974
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Summary : Principles and Labs for Fitness and Wellness serves as a guide to implement a complete lifetime fitness and wellness program. It points out the need to go beyond the basic components of fitness to achieve total well-being. In addition to a thorough discussion on physical fitness, including all health- skill-related components, extensive and up-to-date information is provided on behavior modification, nutrition, weight management, cardio vascular and cancer risk reduction as well as exercise and aging. Furthermore, the information has been written to provide the necessary tools and guidelines for lifetime exercise and a wellness way of life. Turning active learning into active living, Principles and Labs for Fitness And Wellness, First Canadian Edition, guides students through the development of an attainable and enjoyable fitness and wellness program. --Google Books.

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness
  • Author : Werner W. K. Hoeger,Sharon A. Hoeger
  • Publisher :Unknown
  • Release Date :2005-03
  • Total pages :482
  • ISBN : 053460496X
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Summary : This textbook presents guidelines for achieving physical fitness, eating healthy, managing weight and stress, reducing cardiovascular and cancer risks, and preventing sexually transmitted diseases. The 36 labs are primarily worksheets for recording the student's personal health habits. The eighth edition updates national disease statistics. The CD-

Fitness & Wellness

Fitness & Wellness
  • Author : Werner W. K. Hoeger,Sharon A. Hoeger
  • Publisher :Unknown
  • Release Date :1999
  • Total pages :238
  • ISBN : PSU:000044442040
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Summary : This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.

Fitness and Wellness

Fitness and Wellness
  • Author : Werner W. K. Hoeger,Sharon A. Hoeger
  • Publisher :Unknown
  • Release Date :1996-01-01
  • Total pages :244
  • ISBN : 0895823195
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Summary : This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

Fundamental Concepts of Fitness and Wellness

Fundamental Concepts of Fitness and Wellness
  • Author : Charles B. Corbin
  • Publisher :Unknown
  • Release Date :2000-07-01
  • Total pages :302
  • ISBN : 0072409908
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Summary : Concepts of Fitness and Wellness: The Fundamentals is the new brief edition of the time-tested Concepts books. This book provides the basic information needed to get started developing a healthy lifestyle. The Corbin/Lindsey team brought on a new co-author, Greg Welk now at Iowa State University, to emphasize the "state of the art" educational content. This text provides a layout of "concepts" not chapters for a lifestyle of health and fitness.

Fitness and Wellness for You

Fitness and Wellness for You
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :51
  • ISBN : 1230987654XX
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Summary : Achieve the "Fitness and Wellness for You" that you have always wanted by learning the facts so you can take the right steps to maximize your health ... "Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World" Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being According to a report from the United States Centers for Disease Control and Prevention, almost 13% of adults over the age of 18 in the USA alone are not in good health, and this risk increases with age. We want to help you understand all aspects of fitness and wellness and how to improve your health with that knowledge. Discover Amazing and Helpful Facts in "Fitness and Wellness for You" Explore this informative eBook that will offer you a wealth of valuable information: Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and vitamins. Find out how to evaluate your fitness and wellness condition and identify your needs. Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind. Take a look at the benefits of quiet reflection and meditation for your overall wellness. Discover the relevance of your energy and metabolism for proper fitness. Find out if certain factors such as where you live, your health, and your intelligence affect your health. Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents. Better understand when reading about health related topics by learning fitness and wellness terminology. And much, much more! Just read the book and apply what you have learned to your life. Then just wait. If, after 180 days, you do not feel the information in the book has helped you improve your overall wellness, write us and let us know. Just tell us what information you applied to your life so we can be certain you actually read it and made some positive adjustments to your lifestyle. With this kind of guarantee, what have you got to lose? WE ARE SO CONVINCED OF YOUR COMPLETE SATISFACTION THAT WE GUARANTEE OUR PRODUCT SO YOU CAN HAVE THIS SAME CONFIDENCE WITH NO RISK! As People Age, Proper Fitness and Wellness Becomes Even Harder to Achieve, and That is Why You Must Act Now While You Still Can As each day passes, your fitness and wellness only gets worse. The time to act is NOW! Start changing the quality of your lifestyle today so you can have a longer tomorrow. The information in this eBook is unique and scarce and you probably will not be able to find much of this knowledge anywhere else even if you purchase over a dozen other books on fitness and wellness. Don't waste another day failing to live the quality of life you deserve.