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Fitness Confidential

Fitness Confidential
  • Author : Vinnie Tortorich,Dean Lorey
  • Publisher :Unknown
  • Release Date :2013
  • Total pages :250
  • ISBN : 1939337925
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Summary : "For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

The Skinny Confidential

The Skinny Confidential
  • Author : Lauryn Evarts
  • Publisher :Unknown
  • Release Date :2014-03-04
  • Total pages :176
  • ISBN : 9781624140457
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Summary : A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

Weight Loss Confidential

Weight Loss Confidential
  • Author : Anne M. Fletcher
  • Publisher :Unknown
  • Release Date :2008-01-02
  • Total pages :272
  • ISBN : 9780547346595
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Summary : The only book to go to the real experts on how teens lose weight successfully: teens who have actually done it. Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviewed and surveyed more than 100 teens who had lost weight - some as much as 100 pounds - as well as their parents. Many of these teens came from overweight familis and had been heavy since childhood. Yet they were able to turn things around and make important lifestyle changes. How did they do it? What works? What doesn't? And what can families do to help? In Weight Loss Confidential, you'll meet: -Taylor S., who lost 100 pounds when he was sixteen and has kept the weight off for about four years. -Joelle T., who watched the scale climb beyond 200 pounds when she was in the eighth grade. She's lost 55 pounds. -Robin S., thirteen, who weighed 170 pounds by the time she was nine and who has since slimmed down. "I have a lot more friends now and more energy," she says. -Wes G., Fletcher's own son, who was inspired to lose 65 pounds after meeting another boy who had lost weight. That's when Fletcher realized that teens listen more readily to other teens than to adults. Challenging conventional assumptions about teen weight loss, fletcher distills the results of the latest scientific studies and findings of the countless authorities in the field, weaving them together with her own conclusions. In so doing, she shows that there is no one-size-fits-all presccription for teen weight loss but a variety of strategies that make a difference. With the number of overweight children and teens skyrocketing, Weight Loss Confidential offers solutions - healthy approaches that families can use for a lifetime.

Menopause Confidential

Menopause Confidential
  • Author : Tara Allmen, M.D.
  • Publisher :Unknown
  • Release Date :2016-09-20
  • Total pages :256
  • ISBN : 9780062447296
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Summary : An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

K-Pop Confidential

K-Pop Confidential
  • Author : Stephan Lee
  • Publisher :Unknown
  • Release Date :2020-09-03
  • Total pages :400
  • ISBN : 9781913322540
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Summary : A Korean-American girl travels to Seoul in hopes of debuting in a girl group at the same K-pop company behind the most popular boy band on the planet, in this romantic coming-of-age novel perfect for K-pop fans everywhere! Candace Park knows a lot about playing a role. For most of her life, she's been playing the role of the quiet Korean-American girl who takes advanced classes and plays a classical instrument, keeping her love of K-pop to herself. But she has a secret that she's been keeping from the world: she can sing. Like, really sing. So when Candace enters a global audition held by the biggest K-pop label in the world, she doesn't expect to actually win. And convincing her parents to go against everything they believe in is nothing compared to what's next. Under the strict supervision of her instructors at the label's headquarters in Seoul, South Korea, Candace must hone her performance skills to within an inch of her life, learn to fluently speak Korean, and navigate the complex hierarchies of her teammates. And the number-one rule? NO DATING - which proves almost impossible after she meets superstar idol One.J and fellow Korean-American trainee YoungBae. And when Candace finds herself in the middle of an international K-pop scandal, she must decide whether a spot in the most hyped K-pop girl group of all time is really worth risking everything ...

Manthropology

Manthropology
  • Author : Peter McAllister
  • Publisher :Unknown
  • Release Date :2010-10-26
  • Total pages :336
  • ISBN : 1429940840
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Summary : Manthropology is the first of its kind. Spanning continents and centuries, it is an in-depth look into the history and science of manliness. From speed and strength, to beauty and sex appeal, to bravado and wit, it examines how man today compares to his masculine ancestors. Peter McAllister set out to rebut the claim that man today is suffering from feminization and emasculation. He planned to use his skills as a paleoanthropologist and journalist to write a book demonstrating unequivocally that man today is a triumph---the result of a hard-fought evolutionary struggle toward greatness. As you will see, he failed. In nearly every category of manliness, modern man turned out to be not just matched, but bested, by his ancestors. Stung, McAllister embarked on a new mission. If his book couldn't be a testament to modern male achievement, he decided, it would be a record of his failures. Manthropology, then, is a globe-spanning tour of the science of masculinity. It kicks off in Ice Age France, where a biomechanical analysis demonstrates that La Ferrassie 2, a Neanderthal woman discovered in the early 1900s, would cream 2004 World Arm Wrestling Federation champion Alexey Voyevoda in an arm wrestle. Then it moves on to medieval Serbia, showing how Slavic guslar poets (who were famously able to repeat a two thousand-line verse after just one hearing) would have destroyed Curtis Jackson, aka 50 Cent, in a battle rap. Finally, it takes the reader to the steaming jungles of modern equatorial Africa, where Aka Pygmy men are such super-dads, they even grow breasts to suckle their children. Now, that's commitment. For modern man, the results of these investigations aren't always pretty. But in its look at the history of men, Manthropology is unfailingly smart, informative, surprising, and entertaining.

The Complete Guide to Fasting

The Complete Guide to Fasting
  • Author : Jimmy Moore,Dr. Jason Fung
  • Publisher :Unknown
  • Release Date :2016-10-18
  • Total pages :229
  • ISBN : 1230987654XX
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Summary :

L.A. Confidential

L.A. Confidential
  • Author : James Ellroy
  • Publisher :Unknown
  • Release Date :2013-01-01
  • Total pages :496
  • ISBN : 9781455528745
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Summary : L.A. Confidential is epic "noir", a crime novel of astonishing detail and scope written by the bestselling author of The Black Dahlia. A horrific mass murder invades the lives of victims and victimizers on both sides of the law. And three lawmen are caught in a deadly spiral, a nightmare that tests loyalty and courage, and offers no mercy, grants no survivors. (124,000 words)

The Anderson Method

The Anderson Method
  • Author : William Anderson,Mark Lupo
  • Publisher :Unknown
  • Release Date :2009
  • Total pages :209
  • ISBN : 9781936198849
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Summary : Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Fitness Nutrition

Fitness Nutrition
  • Author : Nicholas Bjorn
  • Publisher :Unknown
  • Release Date :2019-08-18
  • Total pages :256
  • ISBN : 0359861784
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Summary : DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Bolshoi Confidential: Secrets of the Russian Ballet from the Rule of the Tsars to Today

Bolshoi Confidential: Secrets of the Russian Ballet from the Rule of the Tsars to Today
  • Author : Simon Morrison
  • Publisher :Unknown
  • Release Date :2016-10-11
  • Total pages :512
  • ISBN : 9780871408303
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Summary : In this “incredibly rich” (New York Times) definitive history of the Bolshoi Ballet, visionary performances onstage compete with political machinations backstage. A critical triumph, Simon Morrison’s “sweeping and authoritative” (Guardian) work, Bolshoi Confidential, details the Bolshoi Ballet’s magnificent history from its earliest tumults to recent scandals. On January 17, 2013, a hooded assailant hurled acid into the face of the artistic director, making international headlines. A lead soloist, enraged by institutional power struggles, later confessed to masterminding the crime. Morrison gives the shocking violence context, describing the ballet as a crucible of art and politics beginning with the disreputable inception of the theater in 1776, through the era of imperial rule, the chaos of revolution, the oppressive Soviet years, and the Bolshoi’s recent $680 million renovation. With vibrant detail including “sex scandals, double-suicide pacts, bribery, arson, executions, prostitution rings, embezzlement, starving orphans, [and] dead cats in lieu of flowers” (New Republic), Morrison makes clear that the history of the Bolshoi Ballet mirrors that of Russia itself.

Stop Starting Over: Transform Your Fitness by Mastering Your Psychology

Stop Starting Over: Transform Your Fitness by Mastering Your Psychology
  • Author : Devan Kline
  • Publisher :Unknown
  • Release Date :2018-07-07
  • Total pages :276
  • ISBN : 1544511736
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Summary : Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!

Tab Hunter Confidential

Tab Hunter Confidential
  • Author : Tab Hunter
  • Publisher :Unknown
  • Release Date :2006-09-08
  • Total pages :416
  • ISBN : 9781565128460
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Summary : Welcome to Hollywood, circa 1950, the end of the Golden Age. A remarkably handsome young boy, still a teenager, gets "discovered by a big-time movie agent. Because when he takes his shirt off young hearts beat faster, because he is the picture of innocence and trust and need, he will become a star. It seems almost preordained. The open smile says, "You will love me," and soon the whole world does. The young boy's name was Tab Hunter—a made-up name, of course, a Hollywood name—and it was his time. Stardom didn't come overnight, although it seemed that way. In fact, the fame came first, when his face adorned hundreds of magazine covers; the movies, the studio contract, the name in lights—all that came later. For Tab Hunter was a true product of Hollywood, a movie star created from a stable boy, a shy kid made even more so by the way his schoolmates—both girls and boys—reacted to his beauty, by a mother who provided for him in every way except emotionally, and by a secret that both tormented him and propelled him forward. In Tab Hunter Confidential: The Making of a Movie Star, Hunter speaks out for the first time about what it was like to be a movie star at the end of the big studio era, to be treated like a commodity, to be told what to do, how to behave, whom to be seen with, what to wear. He speaks also about what it was like to be gay, at first confused by his own fears and misgivings, then as an actor trapped by an image of boy-next-door innocence. And when he dared to be difficult, to complain to the studio about the string of mostly mediocre movies that were assigned to him, he learned that just like any manufactured product, he was disposable—disposable and replaceable. Hunter's career as a bona fide movie star lasted a decade. But he persevered as an actor, working continuously at a profession he had come to love, seeking—and earning—the respect of his peers, and of the Hollywood community. And so, Tab Hunter Confidential is at heart a story of survival—of the giddy highs of stardom, and the soul-destroying lows when phone calls begin to go unreturned; of the need to be loved, and the fear of being consumed; of the hope of an innocent boy, and the rueful summation of a man who did it all, and who lived to tell it all.

How to Destroy a Man Now (Damn)

How to Destroy a Man Now (Damn)
  • Author : Angela Confidential,Angela Confidential Psy D
  • Publisher :Unknown
  • Release Date :2018-02-07
  • Total pages :72
  • ISBN : 099982032X
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Summary : A wave of sexual misconduct allegations about powerful men have exploded recently in the media (e.g., the news, Twitter #MeToo, etc.). A bold social movement has begun with brave women coming forward and being applauded for speaking out and sharing their stories of abuse, discrimination, and harassment. As a result, accused men like Harvey Weinstein, Matt Lauer, Charlie Rose, and dozens more have been removed from power and are suffering the consequences. In How to Destroy A Man Now (DAMN), Dr. Angela Confidential (a business psychologist, consultant, and human resource professional) empowers women with a step-by-step guide for destroying a man's reputation and removing him from power. In easy to understand terms, the handbook reveals and explains the fundamental dynamics between allegations, the media, and authority as they relate to male misconduct in today's society. It also unveils and details practical real-world methods for leveraging allegations, media, and authorities to dethrone a man from power.

The RBG Workout

The RBG Workout
  • Author : Bryant Johnson
  • Publisher :Unknown
  • Release Date :2017-10-17
  • Total pages :128
  • ISBN : 9781328919144
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Summary : A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

Zen Confidential

Zen Confidential
  • Author : Shozan Jack Haubner
  • Publisher :Unknown
  • Release Date :2013-05-14
  • Total pages :240
  • ISBN : 9780834829053
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Summary : These hilarious essays on life inside and outside a Zen monastery make up the spiritual memoir of Shozan Jack Haubner, a Zen monk who didn’t really start out to be one. Raised in a conservative Catholic family, Shozan went on to study philosophy (becoming de-Catholicized in the process) and to pursue a career as a screenwriter and stand-up comic in the clubs of L.A. How he went from life in the fast lane to life on the stationary meditation cushion is the subject of this laugh-out-loud funny account of his experiences. Whether he’s dealing with the pranks of a juvenile delinquent assistant in the monastery kitchen or defending himself against claims that he appeared in a porno movie under the name "Daniel Reed" (he didn’t, really) or being surprised in the midst of it all by the compassion he experiences in the presence of his teacher, Haubner’s voice is one you'll be compelled to listen to. Not only because it’s highly entertaining, but because of its remarkable insight into the human condition.

Drafting Contracts in Legal English

Drafting Contracts in Legal English
  • Author : Cynthia M. Adams,Peter K. Cramer
  • Publisher :Unknown
  • Release Date :2014-12-09
  • Total pages :350
  • ISBN : 9781454828419
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Summary : Written in a deliberate and concise manner, devoid of United States colloquialisms, Drafting Contracts in Legal English: Cross-border Agreements Governed by U.S. Law is designed for classroom use as well as self-study. Teaching a strategic approach and sequential steps to drafting contracts, the text includes examples and exercises based on cross-border agreements such as distribution agreements, licensing, franchises and equipment leases. Special drafting issues in cross-border agreements are also considered: choice of language clauses, choice of forum clauses, indemnification provisions, force majeure clauses, counterpart clauses, international alternative dispute resolution clauses, and the choice to opt in or out of the CISG. By providing appropriate explanations of United States law, the text increases student comprehension as suggested drafting approaches are placed in legal context. This unique guide discusses the purpose of and provides drafting tips for contract parts, contract organization and formatting, basic contract provisions, letters of intent, and the craft of reviewing and revising contracts. End-of-chapter exercises test overall comprehension and apply drafting concepts presented in the chapter. To increase the non-native speakers lexical range, vocabulary is derived from a statistical analysis of thousands of authentic contracts. To help with contract sentence structures that are challenging for non-native speakers, syntax structures are based on comparison to databases with authentic contracts. A glossary of contract terms is based on frequency counts from thousands of authentic contracts and usage in text, contextualized and cross-referenced with most common collocations.

Living in a Foreign Language

Living in a Foreign Language
  • Author : Michael Tucker
  • Publisher :Unknown
  • Release Date :2008-06-16
  • Total pages :272
  • ISBN : 9781555848828
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Summary : “Not at all the usual actor’s memoir, but a simple toast to eating, drinking and innocent merriment in old Umbria” (Kirkus Reviews). Having sent their last child off to college, Michael Tucker and his wife, the actress Jill Eikenberry, were vacationing in Italy when they happened upon a small cottage nestled in the Umbrian countryside. The three-hundred-and-fifty-year-old rustico sat perched on a hill in the verdant Spoleto valley amid an olive grove and fruit trees of every kind. For the Tuckers, it was literally love at first sight, and the couple purchased the house—without testing the water pressure or checking for signs of termites. Shedding the vestiges of their American life, Michael and Jill endeavored to learn the language, understand the nuances of Italian culture, and build a home in this new chapter of their lives. Both a celebration of a good marriage and a careful study of the nature of home, Living in a Foreign Language is a gorgeous, organic travelogue written with an epicurean’s delight in detail and a gourmand’s appreciation for all things fine. “The ex-L.A. Law star details his and wife Jill Eikenberry’s move to Italy. Viva la dolce vita!” —People “If you’ve ever dreamed of living in an ancient stone villa set high above the Italian countryside—and who hasn’t?—Living in a Foreign Language is a seduction, a warning, an encouragement, and a guide to making a dream come true.” —Mary Doria Russell, author of The Sparrow

Charlie's Monsters

Charlie's Monsters
  • Author : Dean Lorey
  • Publisher :Unknown
  • Release Date :2008
  • Total pages :329
  • ISBN : 9780007257195
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Summary : Hogwarts Meets Men In Black In A Thrilling Comic Adventure About A Very Gifted Boy Who Joins A Monster Fighting Academy. Charlie Benjamin Is Not Like Other Children When He Sleeps He Has Terrible Nightmares, And When He Wakes It Is To Find His Room Has Been Wrecked. Then One Day He Wakes Up To Find A Monster By His Bed. Luckily, A Band Of Monster-Hunting Strangers Arrives And Saves Him, Only To Whisk Him Away For Interrogation By The Mysterious Nightmare Division . It Turns Out That Charlie Has The Gift A Rare Ability To Open Portals Into The Dimension Where Monsters Lurk, And The Explanation For The Devastating Force Of His Nightmares. But His Gift Makes Him A Danger To Himself And Others: When He Is Made To Open A Portal His Power Is So Great That He Inadvertently Wakes Barakkas, One Of The Most Powerful And Evil Of All Monsters. Threatened With Reduction (A Lobotomy That Would Remove His Imagination) Charlie Is Saved By The Wise Headmaster Of The Nightmare Academy, Where He Is Taken To Explore His Talents And Prepare For The Coming Showdown With Barakkas&

Swingers - Female Confidential

Swingers - Female Confidential
  • Author : Ashley Lister
  • Publisher :Unknown
  • Release Date :2008-12-02
  • Total pages :240
  • ISBN : 9780753516751
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Summary : Why do women swing? In a frank and fascinating exposé of female involvement in the swinging scene, Ashley Lister sets out to find answers to this tantalizing question. Through painstaking research and countless interviews, he reveals the sometimes shocking attitudes and secret lives of those women at the forefront of today's recreational sex scene. This is the first ever book devoted exclusively to female swingers and includes candid confessions from a wide spectrum of women, from young party-loving students to outwardly conservative middle-aged professionals. It provides a comprehensive and up-to-the-minute survey of the contemporary swinging scene and a remarkable insight into modern female sexuality.

Better Than Steroids!

Better Than Steroids!
  • Author : Warren Willey
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :178
  • ISBN : 1425103391
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Summary : Better Than Steroids! is a summary of what you need to know to be a successful bodybuilder, athlete or just to look freaking good. It covers in a stepwise fashion, the information you need to succeed. I will review why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better! I will review the importance of tracking your body composition, as those who are meticulous enough to do so are the ones who keep improving. I will give you a quick synopsis of water, and will review information directly from What Does Your Doctor Look like Naked? Your Guide to Optimal Health such as Food Timing and The Free Window. The meat of the book is the eating plans. I have reviewed the top four eating plans for guaranteed success. They come with detailed instructions on how they work, when they work best, and how to design one for yourself. From leaning up to bulking up, these are the eating plans that work. They teach you how to use the most powerful drug out there, food, to your advantage. I say it all the time, "Anyone can exercise, but only the ones who know HOW to eat make improvements!" This is followed by the pre and post workout meals, the most important meals in a bodybuilder's day. With this information on utilization of these powerful meals, mass gain is optimized, fat is burned, soreness is reduced and recovery is enhanced! I then cover glycogen supercomensation, a dominant technique in the quest for maximal muscle gain. BTS started out with a full chapter on supplements, but near the end I felt it was more important and beneficial to get the eating plans understood, as this is the true power in a bodybuilder's bag of tricks. I have included a few supplements' in an appendix, and will plan to use the rest in future books. There is a detailed review of the most successful cardio routine out there, the High Intensity Interval Training (HIIT) program. There is a section on weight lifting practices, as monotony in the gym will be the death of your goal attainment. Finally, BTS provides some algorithms for putting all the information together for your optimal achievement.