Download Go Dairy Free Book PDF

Download full Go Dairy Free books PDF, EPUB, Tuebl, Textbook, Mobi or read online Go Dairy Free anytime and anywhere on any device. Get free access to the library by create an account, fast download and ads free. We cannot guarantee that every book is in the library.

Dairy-free Cookbook

Dairy-free Cookbook
  • Author : Jane Zukin
  • Publisher :Unknown
  • Release Date :1998
  • Total pages :323
  • ISBN : 9780761514671
GET BOOK HERE

Summary : Discusses lactose intolerance and the need for calcium in the diet, and shares recipes for appetizers, breads, soups, salads, meats, poultry, seafood, and frozen desserts

Eat Dairy Free

Eat Dairy Free
  • Author : Alisa Fleming
  • Publisher :Unknown
  • Release Date :2018-01-09
  • Total pages :256
  • ISBN : 9781944648732
GET BOOK HERE

Summary : What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it’s easier than you might think. Eat Dairy Free is the cookbook you’ve been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free!

Go Dairy Free

Go Dairy Free
  • Author : Alisa Fleming
  • Publisher :Unknown
  • Release Date :2018-06-12
  • Total pages :229
  • ISBN : 9781946885241
GET BOOK HERE

Summary : If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Living Dairy-Free For Dummies

Living Dairy-Free For Dummies
  • Author : Suzanne Havala Hobbs
  • Publisher :Unknown
  • Release Date :2010-08-06
  • Total pages :360
  • ISBN : 9780470909560
GET BOOK HERE

Summary : Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Dairy-Free Cookbook for Beginners

Dairy-Free Cookbook for Beginners
  • Author : Chrissy Carroll
  • Publisher :Unknown
  • Release Date :2020-05-26
  • Total pages :229
  • ISBN : 1647390125
GET BOOK HERE

Summary : Your all-in-one beginner's guide to eating dairy-free everyday--101 stress-free recipes With a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes--everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease. With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy--and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap. This beginner's dairy free cookbook includes: Recipes galore--Discover loads of quick dairy free cookbook recipes that are perfect for meat-eaters and vegans/vegetarians alike. Stay allergen-free--Explore easy-to-follow recipe alternatives to address the top 8 allergens that could affect you, including gluten, soy, and nuts. Essential extras--Get expert info on filling your pantry, dairy alternatives, shopping tips, eating out, and so much more. Get 101 easy, tasty ways to go dairy free--100% stress-free--in this Dairy Free Cookbook for Beginners.

The Big Dairy Free Cookbook

The Big Dairy Free Cookbook
  • Author : Pamela Ellgen
  • Publisher :Unknown
  • Release Date :2018-01-23
  • Total pages :234
  • ISBN : 1939754585
GET BOOK HERE

Summary : Say goodbye to dairy and hello to variety with 150+ creative dairy-free recipes.

Dairy Free Made Easy

Dairy Free Made Easy
  • Author : Alisa Marie Fleming,Fleming Marrs, Incorporated
  • Publisher :Unknown
  • Release Date :2006-12
  • Total pages :217
  • ISBN : 0979128609
GET BOOK HERE

Summary : Dairy Free Made Easy is a one-of-a-kind publication that addresses the needs of over 10 million non-dairy consumers. Whether you are allergic to milk, lactose intolerant, vegan, or simply following a special diet, this book will provide you with hundreds of answers, foods, tips, and ideas to simplify your lifestyle. It also comes as a handy, spiral bound guide that can travel with you to the kitchen or the store. Some additional highlights include: Over 2000 Non-Dairy Foods: The complete Go Dairy Free U.S. product list is packaged into this practical spiral bound book. Special columns note which foods are also vegan, free of gluten ingredients, free of soy ingredients, kosher certified, or manufactured on dairy free dedicated equipment. As an added bonus, every product listed is free of hydrogenated oils and high fructose corn syrup.Manufacturer Contact List: Approximately 500 manufacturers and distributors are readily available for your inquiries with this list of phone numbers and websites. Health Essentials: Lactose intolerance, milk allergies (infants to adults), weight loss, chronic disease, soy concerns, all about dairy, and more! Handy Guides: From a strong bones section to convenient dairy ingredient lists you can reference while shopping.Dairy Alternatives: Each milk alternative is discussed in depth, including how to use them and how to make them at home. Substitute ideas and recipes are included for cheeses, cream, and various other traditional dairy foods.Recipes: In addition to the substitutes, full-dish recipes are included for old dairy favorites, such as lasagna and cheesecake!Product Recommendations: Favorite foods, books, and websites made these suggestion lists.Information, Information, Information: Entire sections are dedicated to reading food labels, dining out, grocery shopping, and everyday tips.

Low Tox Life

Low Tox Life
  • Author : Alexx Stuart
  • Publisher :Unknown
  • Release Date :2018-06-27
  • Total pages :272
  • ISBN : 9781760636418
GET BOOK HERE

Summary : Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Vegan Cookies Invade Your Cookie Jar

Vegan Cookies Invade Your Cookie Jar
  • Author : Isa Chandra Moskowitz,Terry Hope Romero
  • Publisher :Unknown
  • Release Date :2009-11-10
  • Total pages :256
  • ISBN : 9780786746040
GET BOOK HERE

Summary : Don't run. Don't hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Join award-winning bakers Isa Chandra Moskowitz and Terry Hope Romero (authors of the hit cookbook Vegan Cupcakes Take Over the World) as they continue their world-domination mission-with dairy- and egg-free batches of everyone's favorite treats. Vegan Cookies Invade Your Cookie Jar includes more than 100 irresistible recipes for cookies, bars, biscotti, brownies, and more. Discover festive desserts that are sure to impress family and friends at any occasion, from birthdays to bake sales. Or simply tempt yourself with: · Magical Coconut Cookie Bars · Chocolate Chip Cream Cheese Brownies · Peanut Butter Crisscrosses · NYC Black & Whites · Key Lime Shortbread Rounds · Call Me Blondies · Macadamia Lace Cookies Throughout the book, Isa and Terry share their best mixing, baking, and decorating techniques and tackle age-old cookie conundrums. Learn the secrets of vegan-izing name-brand favorites (Nutter Betters, anyone?), whipping up gluten-free batches, and even making cookies you can eat for breakfast. When vegan cookies invade your cookie jar, it's yummy to give in!

The Dairy-Free & Gluten-Free Kitchen

The Dairy-Free & Gluten-Free Kitchen
  • Author : Denise Jardine
  • Publisher :Unknown
  • Release Date :2012-01-03
  • Total pages :208
  • ISBN : 9781607742258
GET BOOK HERE

Summary : Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies—you thought they were off-limits forever but now they’re back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn’t love you. Denise Jardine’s The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her “master” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream—key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!

Dairy-Free and Gluten-Free

Dairy-Free and Gluten-Free
  • Author : Alisa Fleming,Hallie Klecker
  • Publisher :Unknown
  • Release Date :2013-01-01
  • Total pages :229
  • ISBN : 097912865X
GET BOOK HERE

Summary :

The Engine 2 Diet

The Engine 2 Diet
  • Author : Rip Esselstyn
  • Publisher :Unknown
  • Release Date :2009-02-25
  • Total pages :288
  • ISBN : 9780446543682
GET BOOK HERE

Summary : Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

The Sprouted Kitchen

The Sprouted Kitchen
  • Author : Sara Forte
  • Publisher :Unknown
  • Release Date :2012-08-28
  • Total pages :224
  • ISBN : 9781607741152
GET BOOK HERE

Summary : Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

The Everything Gluten-Free & Dairy-Free Cookbook

The Everything Gluten-Free & Dairy-Free Cookbook
  • Author : Audrey Roberts
  • Publisher :Unknown
  • Release Date :2019-10-29
  • Total pages :320
  • ISBN : 9781507211281
GET BOOK HERE

Summary : 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

The 30-Minute Dairy Free Cookbook

The 30-Minute Dairy Free Cookbook
  • Author : Silvana Nardone
  • Publisher :Unknown
  • Release Date :2019-11-19
  • Total pages :166
  • ISBN : 1641529946
GET BOOK HERE

Summary : Free of dairy, full of flavor--mouthwatering meals in no time. Eating a diet without dairy can be quick, simple, and scrumptious. With tons of delectable recipes you can make in half an hour or less, this dairy free cookbook has everything you need to put amazing meals on the table every day of the week. Addressing food allergies? Aiming for better digestion? Simply trying to improve your health? The 30-Minute Dairy-Free Cookbook is everything a dairy free cookbook should be--it provides details on the benefits of eating without dairy, a guide to prepping meals faster, and even more helpful dietary and lifestyle information. Using only affordable, easy-to-find ingredients, the recipes in this standout dairy free cookbook satisfy every craving without sacrificing flavor. Look no further for a dairy free cookbook that includes: 101 tasty recipes--You won't miss dairy with delicious dishes like Creamy Ranch Summer Pasta Salad, Sicilian Deep-Dish Pizza, and PB&J Cookies to choose from. Make dairy-free staples--From grated parmesan cheese to butter, sour cream, and beyond, learn how to make creamy refrigerator essentials with this dairy free cookbook. Living happily without dairy--Get info on living free from dairy--from alternative natural calcium sources to essential kitchen equipment to help with understanding food labels. Make it gluten-free--If you're avoiding gluten, all of the recipes in these pages will work with most brands of gluten-free multi-purpose flour, including Silvana's Cooking for Isaiah Original Gluten-Free Multi-Purpose Flour. If you're looking for sweet and savory recipes that you can't find in just any dairy free cookbook, then this one is the cream of the crop!

Gsdf Gluten Sugar Dairy Free

Gsdf Gluten Sugar Dairy Free
  • Author : Michelle Deberge
  • Publisher :Unknown
  • Release Date :2015-08-04
  • Total pages :244
  • ISBN : 1511527870
GET BOOK HERE

Summary : GSDF - Gluten Sugar Dairy Free Whether you have food allergy, sensitivity or other medical condition, or you are giving up gluten, sugar and/or dairy by choice, it can be quite overwhelming knowing what is safe to eat, how to cook a different way and what to have on hand to make healthy meals. Once you learn about how toxic these ingredients are to the body, where the hidden dangers are, you will want to know how to avoid them and yet also make delicious food. There are more food allergies today than there ever have been before. Researchers estimate that up to 15 million Americans have food allergies. This potentially deadly disease affects 1 in every 13 children. You may have even read that celebrities like Billy Bob Thornton is gluten and dairy intolerant, Robin McGraw (Dr. Phil's wife) has gluten sensitivity as does Jessica Simpson, Katherine, Duchess of Kent and many others. Some may not even be aware that they suffer from food allergies or intolerance. One of the more common food allergies is gluten, and it has a lot to do with how wheat is grown and GMO's (or "genetically modified organisms"). Gluten can cause arthritis, joint pain, weight gain, foggy brain and more. Sugar and dairy are the causes of a lot of common illnesses today also. Gluten Free is now posted on menus, pre-packaged food and on ready-made items. People are becoming aware of the dangers of eating it. Yet when someone is first diagnosed with a food allergy or they are removing these items for health reasons, overwhelmingly they feel limited by their food choices and do not understand how to turn old style recipes into GSDF ones. Michelle E. DeBerge had to become gluten, sugar, dairy free for health reasons and at first it was a struggle. As she began to study with some of the top alternative care practitioners and began to learn how and what to eat for her health, she struggled to find recipes that were all 3: gluten, sugar and dairy free. Most recipes were normally just free of one of the ingredients. So she began to re-write her cookbooks so that all of her recipes were GSDF. She discovered the health benefits of herbs, juicing and found healthy ways to recreate some of her favorite dishes. Along the way she lost over 300 pounds and is still getting healthy. Michelle started a website that grew into a huge community where she teaches classes about being GSDF, gives cooking lessons, recipes and coaches people as they get healthy.This book is more than an important guide how to live gluten, sugar and dairy free with ease. It discusses the health aspects of what those ingredients do to the body, how to avoid them and find the hidden dangers. Michelle shows you what the healthy foods are, what to have on hand for your pantry, freezer and fridge. You will be taught how to prep your meal for the week, simple meal plans and quick easy recipes. The recipes are delicious, easy to make and you will be able to create meals in minutes. She has been able to convert favorite recipes into even better tasting versions. Included inside are the GSDF Conversions and Substitutions to turn old recipes into healthy, delicious GSDF ones!

Levana Cooks Dairy-Free!

Levana Cooks Dairy-Free!
  • Author : Lévana Kirschenbaum
  • Publisher :Unknown
  • Release Date :2012-06-01
  • Total pages :160
  • ISBN : 1616087064
GET BOOK HERE

Summary : If you think steering clear of dairy means giving up your favorite dishes, you’re in for a delicious surprise. In Lévana Cooks Dairy-Free!, respected restaurateur, chef, and cooking instructor Lévana Kirschenbaum offers a collection of creative and luscious recipes, made with natural dairy alternatives such as soy, rice, oat, almond, and coconut milks—all significantly leaner than their fatty dairy counterparts. Addressing the needs of the lactose-intolerant community, as well as everyone who keeps kosher, Lévana includes a wide range of both vegetarian and meat fare, from avocado cucumber soup and blueberry scones, to lasagna and ice cream. Regular cheesecake doesn’t hold a candle to hers!

The Everything Lactose Free Cookbook

The Everything Lactose Free Cookbook
  • Author : Jan McCracken
  • Publisher :Unknown
  • Release Date :2008-02-01
  • Total pages :304
  • ISBN : 9781605502090
GET BOOK HERE

Summary : Have your cheesecake, and eat it, too! Creamy soups, pizza, ice cream ... if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. This unique cookbook is your one-stop reference for whipping up more than 300 delicious low-lactose recipes, including: New York style cheesecake Grilled salmon with creamy tarragon sauce Passion fruit smoothie Tofu lasagna Creamy apricot mousse Veggie omelet These delightful new recipes offer the same textures and tastes as your old favorites. Packed with useful tips and information, this one-of-a-kind cookbook will satisfy your every craving--without upsetting your stomach!

Beat Cancer

Beat Cancer
  • Author : Jane Plant,Mustafa Djamgoz
  • Publisher :Unknown
  • Release Date :2014-06-05
  • Total pages :288
  • ISBN : 9781448146659
GET BOOK HERE

Summary : If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. Included in the 10-step plan: · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.

The Blender Girl Smoothies

The Blender Girl Smoothies
  • Author : Tess Masters
  • Publisher :Unknown
  • Release Date :2015-06-30
  • Total pages :256
  • ISBN : 9781607748946
GET BOOK HERE

Summary : A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Supercharged Food

Supercharged Food
  • Author : Lee Holmes
  • Publisher :Unknown
  • Release Date :2012-01-01
  • Total pages :192
  • ISBN : 9781742669489
GET BOOK HERE

Summary : Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.