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Good Night Yoga

Good Night Yoga
  • Author : Mariam Gates
  • Publisher :Unknown
  • Release Date :2015-04-01
  • Total pages :36
  • ISBN : 9781622034703
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Summary : Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Morning Yoga

Good Morning Yoga
  • Author : Mariam Gates
  • Publisher :Unknown
  • Release Date :2016
  • Total pages :36
  • ISBN : 1622036026
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Summary : Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Night Yoga

Good Night Yoga
  • Author : Adam Gamble,Diane Kovanda
  • Publisher :Unknown
  • Release Date :2016-11-15
  • Total pages :20
  • ISBN : 1602194149
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Summary : Yoga isn t just for grownups anymore. This charming board book presents yoga in fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. Children will learn about deep breathing exercises, yoga on the beach, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. "

Good Night, Animal World

Good Night, Animal World
  • Author : Giselle Shardlow,Emily Gedzyk
  • Publisher :Unknown
  • Release Date :2013-09-20
  • Total pages :30
  • ISBN : 1492210447
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Summary : Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Yoga Friends

Yoga Friends
  • Author : Mariam Gates,Rolf Gates
  • Publisher :Unknown
  • Release Date :2018-04-01
  • Total pages :32
  • ISBN : 9781622038176
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Summary : From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Zoo Zen

Zoo Zen
  • Author : Kristen Fischer
  • Publisher :Unknown
  • Release Date :2017-07-01
  • Total pages :32
  • ISBN : 9781622039067
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Summary : You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion—all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’ natural love for animals to create a magical learning journey that parents and kids can enjoy together. Ages 4–8

Yawning Yoga

Yawning Yoga
  • Author : Laurie Jordan
  • Publisher :Unknown
  • Release Date :2020-04-15
  • Total pages :32
  • ISBN : 1728223075
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Summary : A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.

Chester

Chester
  • Author : Mélanie Watt
  • Publisher :Unknown
  • Release Date :2009-08-01
  • Total pages :32
  • ISBN : 9781554534609
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Summary : As the author/illustrator attempts to create a picture book about a mouse in a house, her rotund feline Chester sends the mouse packing and attempts to rewrite the story with his handy red marker.

Good Morning Yoga

Good Morning Yoga
  • Author : Lorena Valentina Pajalunga
  • Publisher :Unknown
  • Release Date :2018-11-06
  • Total pages :40
  • ISBN : 8854412953
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Summary : Mornings are better with yoga! These carefully chosen positions--including Tree and Warrior poses-- constructively channel kids' energy as they wake up and begin their day.

Breathe with Me

Breathe with Me
  • Author : Mariam Gates
  • Publisher :Unknown
  • Release Date :2019-01-01
  • Total pages :32
  • ISBN : 9781683640516
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Summary : When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Dinosaur Yoga

Dinosaur Yoga
  • Author : Mariam Gates
  • Publisher :Unknown
  • Release Date :2019-10-22
  • Total pages :32
  • ISBN : 9781683643050
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Summary : An illustrated picture book offering a playful introduction to yoga through dinosaurs. The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way, the dinosaurs practice yoga to feel better. The book features a parents’ guide to the depicted postures and a glossary of dinosaurs at the back. As the creator of the celebrated Kid Power Yoga, Gates knows that teaching children yoga sets them up for better habits of flexibility, fitness, and self-soothing. With Dinosaur Yoga, kids can stomp, stretch, and snort their way to skills that will serve them for a lifetime.

Good Night Yoga

Good Night Yoga
  • Author : Lorena Valentina Pajalunga
  • Publisher :Unknown
  • Release Date :2018-04-19
  • Total pages :40
  • ISBN : 8854412708
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Summary : Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

Yin Yoga

Yin Yoga
  • Author : Kassandra Reinhardt
  • Publisher :Unknown
  • Release Date :2017-12-12
  • Total pages :192
  • ISBN : 9781465472373
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Summary : A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being. In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.

Hello, Sun!

Hello, Sun!
  • Author : Sarah Jane Hinder
  • Publisher :Unknown
  • Release Date :2019-09-03
  • Total pages :32
  • ISBN : 9781683642848
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Summary : An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

Little Yoga

Little Yoga
  • Author : Rebecca Whitford,Martina Selway
  • Publisher :Unknown
  • Release Date :2005
  • Total pages :28
  • ISBN : 9780091893491
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Summary : Yoga Baby spreads her arms out like a butterfly. Yoga Baby crouches down like a frog. 'Little Yoga' is a gentle and fun introduction to a balanced yoga sequence that even the youngest child will enjoy.

What's Up, Maloo?

What's Up, Maloo?
  • Author : Genevieve Godbout
  • Publisher :Unknown
  • Release Date :2020-01-07
  • Total pages :40
  • ISBN : 9780735266643
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Summary : Maloo the kangaroo has lost his hop. Can his friends help him find it again? This sweet picture book explores the idea of sadness and the importance of friendship through ups and downs. No other kangeroo can hop like Maloo! But one day Maloo's friends find him stepping instead of hopping. What's wrong, Maloo? His pals look for ways to help Maloo regain the spring in his step. With patience, support and a little "hop" from his friends, Maloo gets his bounce back. Simple text and adorable art convey the power of friendship over a gloomy mood in Geneviève Godbout's charming debut as both author and illustrator.

Night Night, Groot

Night Night, Groot
  • Author : Brendan Deneen
  • Publisher :Unknown
  • Release Date :2017-04-04
  • Total pages :229
  • ISBN : 9781368009751
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Summary : It's been a long day for baby Groot and he's ready to be tucked in for bed. Just as his eyes start to close, Rocket Raccoon bursts onto the scene! Groot can't go to sleep yet, there's a whole galaxy that needs to be defended and they must work together to save the day! Then maybe, just maybe, Groot will finally get the rest he deserves!

Sleepy Little Yoga

Sleepy Little Yoga
  • Author : Rebecca Whitford
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :23
  • ISBN : 9780091893507
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Summary : Yoga baby sniffs the night air like a little fox Yoga baby flops down like a tired bunny Yoga baby drifts away on a cloud through the night - "ahh, shh, shh" A relaxing yoga sequence to help toddlers wind down before bedtime or naptime. Tiny tots will adore copying Yoga Baby and the night-time animals - whether practising with a grown-up, or simply reading and sharing. This wonderfully calming book includes notes to parents and carers and a description and photograph of each pose.

Sweet Dreams

Sweet Dreams
  • Author : Mariam Gates
  • Publisher :Unknown
  • Release Date :2019-07-02
  • Total pages :32
  • ISBN : 9781683643319
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Summary : From the bestselling author of the Good Night Yoga series Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids. This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest. Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing. Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.

Itsy Bitsy Yoga

Itsy Bitsy Yoga
  • Author : Helen Garabedian
  • Publisher :Unknown
  • Release Date :2009-11-24
  • Total pages :256
  • ISBN : 1439188750
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Summary : The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

The Complete Illustrated Book of Yoga

The Complete Illustrated Book of Yoga
  • Author : Swami Vishnu Devananda
  • Publisher :Unknown
  • Release Date :2011-02-23
  • Total pages :384
  • ISBN : 9780307786203
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Summary : Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. From the Trade Paperback edition.