Download Healthy Crockpot Recipes Book PDF

Download full Healthy Crockpot Recipes books PDF, EPUB, Tuebl, Textbook, Mobi or read online Healthy Crockpot Recipes anytime and anywhere on any device. Get free access to the library by create an account, fast download and ads free. We cannot guarantee that every book is in the library.

The Well Plated Cookbook

The Well Plated Cookbook
  • Author : Erin Clarke
  • Publisher :Unknown
  • Release Date :2020-08-25
  • Total pages :320
  • ISBN : 9780525541172
GET BOOK HERE

Summary : Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

The Everything Healthy Slow Cooker Cookbook

The Everything Healthy Slow Cooker Cookbook
  • Author : Rachel Rappaport
  • Publisher :Unknown
  • Release Date :2010-07-18
  • Total pages :304
  • ISBN : 9781440502323
GET BOOK HERE

Summary : Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!

500 Heart-Healthy Slow Cooker Recipes

500 Heart-Healthy Slow Cooker Recipes
  • Author : Dick Logue
  • Publisher :Unknown
  • Release Date :2010-12-01
  • Total pages :480
  • ISBN : 9781610597388
GET BOOK HERE

Summary : Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites. 500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It's healthy eating that you can love and that will love your heart! Recipes include: —Beef Stew with Dumplings —Shrimp Creole —Thai Chicken —Chicken Cacciatore —Italian Vegetable Soup —Strawberry Bread Pudding —And many more 500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease.

Healthy Slow Cooker Recipes

Healthy Slow Cooker Recipes
  • Author : Maria Matthews
  • Publisher :Unknown
  • Release Date :2016-02-13
  • Total pages :100
  • ISBN : 1530018528
GET BOOK HERE

Summary : DISCOVER 100 HEALTHY CROCK POT RECIPES TODAY! ***Read this book for FREE on Kindle Unlimited - Download Now!***These Healthy recipes are designed to ensure that you are able to eat healthy without sacrificing taste and flavor from some of your favorite dishes.Throughout this recipe book, you will find 100 different healthy slow cooker recipes that are not only nutritious, they are delicious and satisfying as well. The beauty of the slow cooker method of preparation is that you do not have to stand over any hot burners or pans and wait for your food to cook. With a slow cooker, you merely prep and load all of your ingredients into the base of the slow cooker, set the timer and the desired heat, and walk away until your food is ready to eat in a few hours!Eat well and stress free with Healthy Recipes: 100 Healthy Crock Pot Recipes For Weight Loss & Better Health. you'll surely celebrate a flavorful and nutritious year ahead!Download Now for Instant Reading by Scrolling Up and Clicking the Buy Button

Healthy Slow Cooker Cookbook for Two

Healthy Slow Cooker Cookbook for Two
  • Author : Pamela Ellgen
  • Publisher :Unknown
  • Release Date :2016-03-08
  • Total pages :164
  • ISBN : 162315720X
GET BOOK HERE

Summary : Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.

Meal Prep in an Instant

Meal Prep in an Instant
  • Author : Becca Ludlum
  • Publisher :Unknown
  • Release Date :2020-12-15
  • Total pages :160
  • ISBN : 9781615649402
GET BOOK HERE

Summary : Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans Meal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get: Over 50 recipes that will appeal to a variety of tastes and appetities Seven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian Detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day Handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently

The Oh She Glows Cookbook

The Oh She Glows Cookbook
  • Author : Angela Liddon
  • Publisher :Unknown
  • Release Date :2014-09-24
  • Total pages :336
  • ISBN : 9781760140441
GET BOOK HERE

Summary : The long-awaited debut cookbook from one of the most popular vegan food bloggers of our time. After a decade of struggling with an eating disorder and subsisting on low-calorie processed foods, Angela Liddon vowed to get healthy once and for all. Done with feeling sick and tired she threw out her margarine and low-calorie pre-prepared dinners, and embraced whole foods that made her glow from the inside out. But first she had to learn how to cook. Five years ago, Angela started a blog, ohsheglows.com, to spread the word about her journey to health and the powerful transformation that food can make in our lives. Now, in The Oh She Glows Cookbook, Angela shares more than 100 delicious recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts. The Oh She Glows Cookbook is also allergy-friendly, with many gluten-free and soy-free options. Whether you are a vegan or you simply want to incorporate a few vegan meals into your week, Angela's recipes are a must-have for anyone who longs to eat well, feel great, and simply glow! 'The Amazing thing about Angela's recipes is that you completely forget they are vegan. Nacho dips, doughnuts and veggie loaves - food we never imagined a healthy, vegan version of.' David Frenkiel and Luise Vindahl, authors of Vegetarian Everyday 'So many things I want to make! This is a book you'll want on the shelf.' Sara Forte, author of The Sprouted Kitchen 'The Oh She Glows Cookbook proves that vegan is not a four-letter word!' Sarah Britton, creator of the blog My New Roots

Damn Delicious

Damn Delicious
  • Author : Rhee, Chungah
  • Publisher :Unknown
  • Release Date :2016-09-06
  • Total pages :240
  • ISBN : 9780848751432
GET BOOK HERE

Summary : The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The Skinnytaste Cookbook

The Skinnytaste Cookbook
  • Author : Gina Homolka,Heather K. Jones
  • Publisher :Unknown
  • Release Date :2014-09-30
  • Total pages :320
  • ISBN : 9780385345637
GET BOOK HERE

Summary : Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

The Slow Cooker Cookbook

The Slow Cooker Cookbook
  • Author : John Chatham
  • Publisher :Unknown
  • Release Date :2012-01-05
  • Total pages :112
  • ISBN : 9781623150167
GET BOOK HERE

Summary : The slow cooker, or "Crock Pot" as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chatham's latest creation, The Slow Cooker Cookbook, which features over 100 recipes that will put your slow cooker to use from breakfast to dessert.This cookbook offers recipes for all the traditional comfort food favorites like pot roast, beef stew, pulled pork, BBQ baby back ribs, old fashioned meatloaf, butternut squash soup and even mac 'n cheese.Imagine your home filled with the spicy aromas of Tandoori Chicken, Chicken Ranchero Enchiladas or Braised Asian Beef. Dozens of international recipes feature meals you never dreamed of actually making yourself. And with the slow cooker doing all the work you will feel as though you are dining out.Sounds appealing, but you don't eat meat? The Slow Cooker Cookbook dedicates an entire chapter of recipes to fish and seafood, and is filled with numerous hearty vegetable dishes like White Bean and Rosemary Soup, Eggplant Parmesan and Vegetarian Cassoulet.And if slaving over the stove is your passion then most likely you're not the baking type. Let the slow cooker make dessert. From fruit crumbles and cobblers to hot fudge cake there's virtually no recipe that this cookbook doesn't offer.Bonus sections include: "Guide to Entertaining" and "Basics of a Slow Cooker Pantry"

The I Heart Naptime Cookbook

The I Heart Naptime Cookbook
  • Author : Jamielyn Nye
  • Publisher :Unknown
  • Release Date :2016-09-06
  • Total pages :288
  • ISBN : 9781455562916
GET BOOK HERE

Summary : More than 100 inspiring recipes and crafts to cook, bake, and create during that precious hour known as naptime. Every parent knows how magical naptime is-that blissful hour when the house is quiet and you actually have a few moments to yourself. Now Jamielyn Nye, founder of the popular blog IHeartNaptime.net and mother of three, is making naptime even more delicious with her highly anticipated first cookbook. With millions of visitors a month, I Heart Naptime has become a favorite online destination for readers who can't get enough of Nye's easy, kid-pleasing recipes and adorable crafts. From Fluffy Buttermilk Biscuits to BLT Salad with Homemade Buttermilk Ranch Dressing, One-Pot Cheesy Bacon and Chive Macaroni, and Cookies 'n' Cream Cupcakes, THE I HEART NAPTIME COOKBOOK features more than 100 recipes that have you covered for any meal, snack, or sweet craving-and many will even inspire your kids to help in the kitchen! In addition to recipes, Nye's charming crafts like DIY plates, napkins, and aprons transform any meal into a celebration and makes it easy to give the perfect gift, from a basket of homemade toffee to birthday cupcakes. An indispensable resource for home cooks and busy parents, THE I HEART NAPTIME COOKBOOK will make it easy to answer that age-old question, "What's for dinner?"

300 Low-Carb Slow Cooker Recipes

300 Low-Carb Slow Cooker Recipes
  • Author : Dana Carpender
  • Publisher :Unknown
  • Release Date :2011-10-01
  • Total pages :360
  • ISBN : 9781592334971
GET BOOK HERE

Summary : Cooking.

Healthy Slow Cooker Recipes Cookbook

Healthy Slow Cooker Recipes Cookbook
  • Author : Helena Walker
  • Publisher :Unknown
  • Release Date :2020-01-16
  • Total pages :214
  • ISBN : 1661806902
GET BOOK HERE

Summary : 500 Easy One-Pot Slow Cooker Recipes Spend More Time Enjoying Your Meal and Less Time Cleaning Up!!! Yes, the slow cooker can be your magic genie, doing the work for you while you sleep or while you have other things to do. You throw in all your ingredients, let it slow cook for a few hours, and come back for a ready-to-eat meal. You save time, energy, money, and most of all, serve healthy and delicious food to your family. Healthy Slow Cooker Recipes Cookbook is a delicious collection of healthy one-pot recipes that will please everyone at the table and become all time favorites: Wholesome breakfast and lunch recipes Satisfying slow cooking soup, stew and chili recipes Flavorful fish and seafood recipes Slow cooking rice and beans recipes Delicious slow cooking recipes for pot roast, roast beef, pork roast and whole chicken Delectable dessert recipes Bonus! Low-Carb, Keto, Vegan, Vegetarian and Mediterranean Slow cooker recipes. Use these healthy and easy one pot crock pot recipes and start cooking today! Tags: one pot slow cooker, easy slow cooker recipes, slow cooker recipes for pot roast, slow cooker recipes for roast beef, slow cooker recipes for pork roast, whole chicken slow cooker recipes, slow cooking chili, slow cooking stew, slow cooking rice, slow cooking beans, slow cooking, slow cooker recipes for one, slow cooker recipes for two.

Fresh from the Vegetarian Slow Cooker

Fresh from the Vegetarian Slow Cooker
  • Author : Robin Robertson
  • Publisher :Unknown
  • Release Date :2003-12-25
  • Total pages :275
  • ISBN : 1558322566
GET BOOK HERE

Summary : Introduces a delicious array of two hundred recipes for vegetarian dishes that can be prepared using the slow cooker, organized into sections on soups, stews, appetizers, beans, vegetables, condiments, breakfasts, desserts, and beverages and including such meals as Bell Peppers Stuffed with Couscous and Lentils, Boston Brown Bread, and Chocolate Fantasy Fondue. Simultaneous.

The Super Easy Vegan Slow Cooker Cookbook

The Super Easy Vegan Slow Cooker Cookbook
  • Author : Toni Okamoto
  • Publisher :Unknown
  • Release Date :2017-05-30
  • Total pages :156
  • ISBN : 1623158958
GET BOOK HERE

Summary : Get more out of your veggies, wallet, and time in the kitchen with The Super Easy Vegan Slow Cooker Cookbook. When it comes to ease and convenience in the kitchen, the slow cooker is a must-have appliance. Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress. By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. In The Super Easy Vegan Slow Cooker Cookbook Toni shows you how to get your money's worth when making vegan meals at home. The easy-to-follow recipes in The Super Easy Vegan Slow Cooker Cookbook make it simple to enjoy healthy vegan meals that you'll love to eat--without the fuss of using multiple pots and pans. With The Super Easy Vegan Slow Cooker Cookbook you will: Stock up on vegan slow cooking staples like beans and lentils Enjoy more than 100 healthy, flavorful plant-based meals Create complete meals with just 15 minutes of active prep time Choose from a range of variations on classic vegan dishes--as well as recommendations for super-simple salads to be served alongside Find out how The Super Easy Vegan Slow Cooker Cookbook will save you time and money while serving up wholesome, tantalizing dishes such as: Spicy Ethiopian Lentil Stew, Corn Salad with Creamy Avocado Lime Dressing, Curried Ginger Butternut Squash Soup, Grilled Romaine Hearts with Miso Dressing, and much more.

The Healthy Crock Pot Cookbook: 47 Quick and Easy Simple Recipes for Weeknight Meals

The Healthy Crock Pot Cookbook: 47 Quick and Easy Simple Recipes for Weeknight Meals
  • Author : Rina S. Gritton
  • Publisher :Unknown
  • Release Date :2018-09
  • Total pages :132
  • ISBN : 1720007160
GET BOOK HERE

Summary : This is a book on an upward trajectory towards making those weeknights dinners very easy to put together. This book does not have to be top of the list, but it has been written with so much heart and soul to ensure every morsel that goes into your mouth will be worth the time invested in the dish. So you have a kitchen top filled with so many ingredients that you haven't touched in ages, and you have always assumed that it will be a complicated process to make use of such everyday spices and ingredients. But no, with the crockpot recipes listed out in this book, it will be smooth sailing all the way to your dining table. Do you want to cook a meal with five ingredients or you have got like a dozen ingredients to prepare a dish with? Within the pages of this cookbook, you will find what works for you. The slow cooker or crockpot recipes that grace the pages of this book are basic and exotic meals that will pamper your taste buds. The combinations of common ingredients and spices have upped the aroma and flavor that these otherwise pedestrian dishes may have. Some of the recipes that you can quickly put together and enjoy on any weeknight includes; Honey Dijon Lamb Chops with Veggies Beef Noodle Soup Honey Glazed Apple Raisin Smoked Pork Chili Shredded BBQ Turkey Apple Chicken and Irish Potatoes And so much more! Sometimes you need to take a break from the fat and unhealthy foods all because you have no time to put something great together. Take a well-deserved walk away from frying, baking or pre-processed foods. The time is here to eat soul lifting and heartwarming dishes with your family. Begin your journey towards a satisfying relationship with wholesome home cooking with the 47 natural to make recipes from dishes for that get together to mouth-watering soups and veggies to roasts and whatever catches your fancy! It is time you take that step towards cutting out the junk food you have become accustomed to eating at night and begin to have a more holistic and nutritious approach towards your health and that of your loved ones. Get this book today!

Skinnytaste Fast and Slow

Skinnytaste Fast and Slow
  • Author : Gina Homolka,Heather K. Jones
  • Publisher :Unknown
  • Release Date :2016
  • Total pages :304
  • ISBN : 9780553459609
GET BOOK HERE

Summary : Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.

A Couple Cooks - Pretty Simple Cooking

A Couple Cooks - Pretty Simple Cooking
  • Author : Sonja Overhiser,Alex Overhiser
  • Publisher :Unknown
  • Release Date :2018-02-06
  • Total pages :272
  • ISBN : 9780738219707
GET BOOK HERE

Summary : Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

The Clean Eating Slow Cooker

The Clean Eating Slow Cooker
  • Author : Linda Larsen
  • Publisher :Unknown
  • Release Date :2017-05-23
  • Total pages :192
  • ISBN : 1623159105
GET BOOK HERE

Summary : 130 Slow Cooker Recipes to Help You Get a Quick Start on Clean Eating Whether you're looking to slim down, gain energy, save money, or just feel healthier--there are numerous benefits to following a clean eating lifestyle. And despite what you might think, beginning a clean eating diet can be easy and hassle-free...with the help of your trusty slow cooker! If there's one thing that slow cooking expert Linda Larsen knows about (other than slow cooking, that is) it's clean eating. A lifelong lover of all things sugary and sweet, Linda never expected that she would one day make the transition to clean eating. And she certainly didn't expect that clean eating would not only be deliciously satisfying, but surprisingly easy as well. In The Clean Eating Slow Cooker, Linda combines her two great loves and shares with you how simple it is to cook clean, whole-food meals at home. With The Clean Eating Slow Cooker you'll enjoy: 130 clean eating recipes that take no more than 20 minutes to prepare and include complete nutrition info An easy-to-follow 3-week meal plan for weeknight clean eating dinners A comprehensive guide to clean eating specifically for slow cookers, including the best ways to preserve nutrients and the best clean ingredients for slow cooking Modified recipe callouts that offer compatibility with nut-free, vegan, vegetarian, and gluten-free diets Clean eating doesn't have to mean stress in the kitchen and expensive grocery bills. With The Clean Eating Slow Cooker you'll discover just how easy and affordable it can be to start eating cleaner and living healthier today.

Slow Cooker Cookbook

Slow Cooker Cookbook
  • Author : Martha Shull
  • Publisher :Unknown
  • Release Date :2017-09-07
  • Total pages :50
  • ISBN : 197627172X
GET BOOK HERE

Summary : Slow Cooker Cookbook: 25 Easy & Healthy Crock Pot Recipes For Everyday Of The Week

The Indian Slow Cooker

The Indian Slow Cooker
  • Author : Anupy Singla
  • Publisher :Unknown
  • Release Date :2010-09-01
  • Total pages :144
  • ISBN : 9781572846708
GET BOOK HERE

Summary : This unique guide to preparing Indian food using classic slow-cooker techniques features more than 50 recipes, beautifully illustrated with full-color photography throughout. These great recipes take advantage of the slow cooker's ability to keep food moist through its long cooking cycle, letting readers create dishes with far less oil and saturated fat than in traditional recipes. Anupy Singla shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. Her "Indian Spices 101" chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among her 50 recipes are all the classics — specialties like dal, palak paneer, and gobi aloo — and also dishes like butter chicken, keema, and much more. The result is a terrific introduction to making healthful, flavorful Indian food using the simplicity and convenience of the slow cooker.