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Low-fat, Low-cholesterol Cookbook

Low-fat, Low-cholesterol Cookbook
  • Author : American Heart Association
  • Publisher :Unknown
  • Release Date :2008
  • Total pages :376
  • ISBN : 0307407551
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Summary : Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. 50,000 first printing.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

American Heart Association Healthy Fats, Low-Cholesterol Cookbook
  • Author : American Heart Association
  • Publisher :Unknown
  • Release Date :2015-12-29
  • Total pages :384
  • ISBN : 0553447173
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Summary : The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

American Heart Association Low-Fat, Low-Cholesterol Cookbook

American Heart Association Low-Fat, Low-Cholesterol Cookbook
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2005-09-13
  • Total pages :376
  • ISBN : 1400098297
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Summary : A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

Low-fat, Low-cholesterol Cookbook

Low-fat, Low-cholesterol Cookbook
  • Author : American Heart Association
  • Publisher :Unknown
  • Release Date :2001-11-01
  • Total pages :384
  • ISBN : 0609808613
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Summary : A collection of heart-healthy recipes is complemented by advice on shopping, dining out, and adapting favorite recipes for healthy eating.

The American Heart Association Low-Fat, Low-Cholesterol Cookbook

The American Heart Association Low-Fat, Low-Cholesterol Cookbook
  • Author : American Heart Association
  • Publisher :Unknown
  • Release Date :2002-11
  • Total pages :416
  • ISBN : 0345461827
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Summary : Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between “good” and “bad” cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.

The Everything Low-Cholesterol Cookbook

The Everything Low-Cholesterol Cookbook
  • Author : Linda Larsen
  • Publisher :Unknown
  • Release Date :2007-12-01
  • Total pages :304
  • ISBN : 1605502197
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Summary : Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

Low Fat, Low Cholesterol Cookbook

Low Fat, Low Cholesterol Cookbook
  • Author : Christine France
  • Publisher :Unknown
  • Release Date :1994
  • Total pages :96
  • ISBN : 09876543XX
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Summary :

How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally
  • Author : Anthony Boundy
  • Publisher :Unknown
  • Release Date :2019-05-16
  • Total pages :130
  • ISBN : 9781098960568
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Summary : Lowering our cholesterol level is a good idea for most of us. High cholesterol puts us at risk for heart diseases, diabetes and strokes. And there's such an easy way to prevent that. This Low Cholesterol Cookbook has delicious recipes that are healthy and will lower your cholesterol level easily. Cholesterol is caused by the build-up of bad, saturated and trans fats in our blood. In addition, unprocessed sugars and salt can add to the problem and can raise our cholesterol level even higher.The recipes in this Low Cholesterol Cookbook use natural sweeteners and healthy fats. There is very little salt, but lots of flavor. You can enjoy your favorite recipes with a healthy twist.This Low Cholesterol Cookbook includes recipes using "power foods" that naturally lower your cholesterol: avocados, spinach and nuts. Two additional powerful cholesterol fighters are 80% or higher dark chocolate and red wine. You can eat well, enjoy a glass of wine, and fell healthier at the same time.When you incorporate healthy fats into your diet and reduce your intake of salt and processed sugars, you will lose weight easily. So, use the recipes in this cookbook for a healthier, better, more energic you.

Low-fat Low-cholesterol Chinese Cookbook

Low-fat Low-cholesterol Chinese Cookbook
  • Author : Maggie Pannell,Jenni Fleetwood
  • Publisher :Unknown
  • Release Date :2014-01
  • Total pages :256
  • ISBN : 9781844778966
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Summary : Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition
  • Author : American Heart Association
  • Publisher :Unknown
  • Release Date :2014-04-23
  • Total pages :384
  • ISBN : 0553419102
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Summary : Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh Basil and Kalamata Hummus •Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa •Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce •Thai Coconut Curry with Vegetables •Sweet Potatoes in Creamy Cinnamon Sauce •Pumpkin-Pie Coffeecake •Streusel-Topped Blueberry Bars •Key Lime Tart with Tropical Fruit The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

The Low Cholesterol Cookbook and Action Plan

The Low Cholesterol Cookbook and Action Plan
  • Author : Karen L. Swanson
  • Publisher :Unknown
  • Release Date :2018-01-30
  • Total pages :220
  • ISBN : 9781939754646
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Summary : From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves. Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies 30 minutes or less of preparation per recipe This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.

Low-Cholesterol Cookbook For Dummies

Low-Cholesterol Cookbook For Dummies
  • Author : Dr. Sarah Brewer,Dr. Molly Siple
  • Publisher :Unknown
  • Release Date :2011-02-08
  • Total pages :388
  • ISBN : 1119996791
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Summary : In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

500 Low-Cholesterol Recipes

500 Low-Cholesterol Recipes
  • Author : Dick Logue
  • Publisher :Unknown
  • Release Date :2009-08-01
  • Total pages :512
  • ISBN : 1616734566
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Summary : A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

The Low Cholesterol Cookbook: Keep You Heart Healthy with 50 Delicious Low-Fat, Low-carb Recipes

The Low Cholesterol Cookbook: Keep You Heart Healthy with 50 Delicious Low-Fat, Low-carb Recipes
  • Author : Teresa Moore
  • Publisher :Unknown
  • Release Date :2018-07-15
  • Total pages :56
  • ISBN : 9781717783691
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Summary : Discover The Low Cholesterol Cookbook: Keep you heart healthy with 50 delicious low-fat, low-carb recipes Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!Today only, get this book.Read for free on Kindle Unlimited AND get a FREE BONUS e-book! This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals! Making a healthy diet, it is worth to abandon once and for all products that are banned with high cholesterol. He heads the black list of fast food in all its forms, as well as foods high in fat. Lamb, pork, fat beef and poultry, offal, smoked meat, meat semi-finished products actively contribute to increasing cholesterol. Shrimp and squid, with all the beneficial properties, are also contraindicated in high cholesterol. Knowing which foods reduce cholesterol, to make a balanced menu for each day is simple enough. This is the first and most important step in the fight against diseases of the cardiovascular system. Learn How To Make These Easy Recipes Salad from cabbage and fruit Cucumber salad with cheese Salad from aubergines and onions Salad with black olives Salad from aubergines with tomatoes and onions Apple salad Do You Want To?Make Delicious Meals?Save your time? Don't delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!

Low-cholesterol Cookbook for Dummies

Low-cholesterol Cookbook for Dummies
  • Author : Molly Siple
  • Publisher :Unknown
  • Release Date :2009-10
  • Total pages :752
  • ISBN : 145873661X
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Summary : Features more than one hundred recipes for low-cholesterol foods, including dozens of breakfasts, lunches, dinners, and desserts, and offers tips on ordering low-cholesterol fare from restaurant menus.

The Low Cholesterol Cookbook

The Low Cholesterol Cookbook
  • Author : Christine France
  • Publisher :Unknown
  • Release Date :1998
  • Total pages :96
  • ISBN : 9781859676714
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Summary : Includes over 50 low cholesterol and low fat recipes with each dish containing no more than 3 grams of saturated fat per serving and many with less than 1 gram.

The Ultimate Low-Cholesterol, Low-Fat Cookbook

The Ultimate Low-Cholesterol, Low-Fat Cookbook
  • Author : Christine France
  • Publisher :Unknown
  • Release Date :1998-08
  • Total pages :256
  • ISBN : 9780765108555
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Summary : Every recipe in The Ultimate Low Cholesterol Low Fat Cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy-to-find ingredients and store-cupboard stand-bys, and there are clear, step-by-step pictures to show all the techniques and cooking methods. It has never been easier, or more tempting, to eat healthy, low fat food!

The Low Cholesterol Diet Cookbook

The Low Cholesterol Diet Cookbook
  • Author : Dr Nicole Ross
  • Publisher :Unknown
  • Release Date :2020-07-03
  • Total pages :66
  • ISBN : 09876543XX
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Summary : Your bоdу nееdѕ ѕоmе сhоlеѕtеrоl tо work рrореrlу. But if уоu hаvе tоо muсh іn уоur blооd, it can stick to thе walls оf уоur arteries and narrow or еvеn blосk thеm. Thіѕ рutѕ you аt rіѕk fоr соrоnаrу аrtеrу dіѕеаѕе аnd оthеr hеаrt dіѕеаѕеѕ. Chоlеѕtеrоl travels thrоugh thе blооd оn рrоtеіnѕ саllеd lірорrоtеіnѕ. One tуре, LDL, іѕ sometimes саllеd the "bаd" сhоlеѕtеrоl. A high LDL lеvеl lеаdѕ to a buіlduр оf cholesterol іn уоur аrtеrіеѕ. Anоthеr type, HDL, іѕ ѕоmеtіmеѕ called the "good" сhоlеѕtеrоl. It carries cholesterol frоm оthеr раrtѕ of уоur bоdу back to your liver. Thеn уоur lіvеr rеmоvеѕ thе сhоlеѕtеrоl from уоur body. Thіѕ book contains іnfоrmаtіоn оn low сhоlеѕtеrоl diet сооkbооk. If you are one of the nearly 100 million Americans struggling with high cholesterol, then THE LOW CHOLESTEROL DIET COOKBOOK offers you a revolutionary new plan for taking control of your health-without the risks of statin drugs.his low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible.

The 30-Minute Low-Cholesterol Cookbook

The 30-Minute Low-Cholesterol Cookbook
  • Author : Karen Swanson,Linda Larsen
  • Publisher :Unknown
  • Release Date :2019-09-24
  • Total pages :229
  • ISBN : 9781641528009
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Summary : Tasty, quick, and heart healthy--you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals--Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes--From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients--Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious--let The 30-Minute Low Cholesterol Cookbook show you how it's done.

The Healthiest and Most Delicious Low-cholesterol Recipes

The Healthiest and Most Delicious Low-cholesterol Recipes
  • Author : Gordon Rock
  • Publisher :Unknown
  • Release Date :2020-04-14
  • Total pages :229
  • ISBN : 09876543XX
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Summary : If you think that eating low-cholesterol meals means preparing bland dishes, you are so wrong. "The Healthiest and Most Delicious Recipes: The Best Cookbook for Lowering the Cholesterol” gives you 40 delicious ways in which you can enjoy your food without disrupting your cholesterol-lowering goal. Whether you are a vegetarian, vegan, or a meat lover, this cookbook gives you low-cholesterol cooking ideas to absolutely everyone. Buy this book now and see how you can restore your heart health in no time. Want to see how delicious eating healthy can be? Join me on this low-cholesterol ride and let’s explore the endless possibilities of cooking for a healthy heart, together. I promise your taste buds will be extremely pleased.

1,001 Heart Healthy Recipes

1,001 Heart Healthy Recipes
  • Author : Dick Logue
  • Publisher :Unknown
  • Release Date :2012-11-01
  • Total pages :576
  • ISBN : 1610586107
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Summary : A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!