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How to Be Yourself

How to Be Yourself
  • Author : Ellen Hendriksen
  • Publisher :
  • Release Date :2018-03-13
  • Total pages :240
  • ISBN : 1250122236
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Summary : Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

How to Be Yourself

How to Be Yourself
  • Author : Ellen Hendriksen
  • Publisher :
  • Release Date :2018-03-13
  • Total pages :304
  • ISBN : 1250161703
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Summary : "This book is also a groundbreaking roadmap to finally being your true, authentic self." --Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Whenever people are nervous about interacting with others, they're told, "Just be yourself!" But that is easier said than done--especially if you also suffer from social anxiety. You might say you're just introverted or bad with people; that you're fine around friends but feel like you can't speak up in a board meeting or a mingling event; or maybe you never would have considered yourselves socially anxious but have recently moved or started a new job, only to become isolated and unsure. But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it's wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can't). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.

How To Be Yourself

How To Be Yourself
  • Author : John Fernando
  • Publisher :
  • Release Date :2019-10-09
  • Total pages :144
  • ISBN : 9781087841649
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Summary : Are You Tired Of Feeling Like You Don't Belong Anywhere? If You Are Then This Book Is For You! Are You... - longing for meaningful relationships? - finding it hard to connect with people? - worrying too much about what people think? - hanging out with fake people? - lacking self-confidence? You NEED to Learn How to Be Yourself.

How to Be Yourself

How to Be Yourself
  • Author : Simon Doonan
  • Publisher :
  • Release Date :2020-10-14
  • Total pages :160
  • ISBN : 9781838661410
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Summary : An irreverent book of radically honest advice by renowned fashion arbiter and legendary window dresser Simon Doonan Through his unconventional wisdom and singular storytelling, Simon Doonan is the ideal instructor to help readers find -- and then flaunt -- their own creative style and vision. With provocative wit, he walks us through every aspect of our lives: fashion, socializing, love, work, decor, and family, while staying true to who we are even when our culture conspires to pull us away from our center. This is a survival guide for the new decade -- literary GPS that promises to bring us back to ourselves.

Dare to Be Yourself

Dare to Be Yourself
  • Author : Alan Cohen
  • Publisher :
  • Release Date :1994
  • Total pages :352
  • ISBN : 0449908399
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Summary : In this powerful map to self-discovery, Alan Cohen draws on sources from Buddhism to the Bible, from Gandhi and Einstein to A Course In Miracles, sharing many of his own radiant moments of revelation on the spiritual path. He shows how we can let go of the past, overcome fear, and discover the power of love in our lives. Once we are engaged in the work of truly being ourselves, each challenge becomes an opportunity for growth, each choice a lesson in commitment, each relationship a renewal of God's work. Dare To Be Yourself will dramatically enlighten, empower, and enliven you as you awaken to life and love and the unique gifts that are yours to give the world. "Alan Cohen has a rare and precious quality. He inspires happiness, and the message itself is as pure as his heart." -- Hugh Prather

How to Be Yourself

How to Be Yourself
  • Author : James McLaren
  • Publisher :
  • Release Date :2019-08-23
  • Total pages :206
  • ISBN : 9781687798978
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Summary : Are you tired of feeling lonely, miserable or of dealing with self-loathing? Do you......find yourself longing for a meaningful relationship?...fail to effectively communicate with others?...care too much about what people think?...hang out with fake people?...lack confidence?...hate yourself? You NEED to learn How To Be Yourself. Your fear hinders you from building the life you've always dreamed of.These emotions make you lose control and make you vulnerable. You find yourself suffering from shyness, anxiety, and fear of what others might think of you.Building social relationships is difficult because you can't connect well to others. You have to stop living this painful life.You have to start living your life the way it should be. Your past, your failures, and your imperfections do not define who you are.These things may have taken a chapter in your life, but it shouldn't stop you from being truly happy. You deserve to be appreciated.You deserve to be accepted.You deserve to be loved. YOU DESERVE TO BE YOU. The key to doing that is to loving yourself fully. Do you know...Only about 5% are kind and accepting to themselves.These people have been found to be enjoying their life to the fullest and are truly happy. However, this HAPPY HABIT is least practiced.Why is that? Because they put what others think first.People care more about what other people would say. Research shows that the secret to a happier life lies within three simple things: Self-acceptance Self-compassion Self love Now, prioritize what is best for you.Stop letting others' opinion define the path towards the life you are leading. Start Being Yourself. Start Loving Yourself. Always remember..."Don't change so people will like you.Be yourself and the right people will love the real you.".-Rick and Susan Crawford In the book "How To Be Yourself", you'll discover: How to get over self-hatred How to overcome anxiety and shyness How to master your emotions How to STOP worrying about what others might think How to build self-esteem How to improve social skills How to build meaningful relationships How to express yourself genuinely How to be the best that you can be...and so much more! Don't let other people stop you from showing how lovable you could be.Live a happy, satisfied life by being true yourself. NO bars raised. Start with the way you treat and see yourself. You'll connect a lot better with other people when you have fully accepted who you are. Self-love will trigger a positive ripple effect. Find out How To Be Yourself, How to Love Yourself, How to Build Meaningful Relationships, and How To Be The Best Person You Can Be. Scroll up and click "ADD TO CART"

How to Be Yourself

How to Be Yourself
  • Author : Ryan Winters
  • Publisher :
  • Release Date :2019-11-24
  • Total pages :148
  • ISBN : 9781708900786
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Summary : If you've always wanted to learn how to change your life with self-discipline and self-improvement for becomes what you've always wanted, understand yourself and get what you want from it, then keep reading... Everybody is built unique and with their own personal quirks and flaws. Learn to love yourself for who you are and realize how much you have to offer to the world. Your abilities are there; you just need to take the time to seek them out without allowing all the negative or weak points to get in the way. As humans, we have a tendency to place too much emphasis on the negative and not enough of the positive. Don't allow your weaknesses to overshadow your brilliance hidden within. What a sad and boring world it would be if everybody was built the same, with the same abilities and capabilities and perfect in every way. We all have something to offer and that is what makes the human race such a diverse and interesting species. The trick through all of this is to learn to appreciate yourself and acknowledge your strengths and make a concerted effort to improve those abilities. If you are someone who has a low self-image, don't sit back, take control and do something today that you will thank yourself for in the future. You are the one who controls how you feel about yourself and you are the one who can change what you are not happy about. Realize what it is and do something to rectify that situation. The sooner you do, the sooner you will bloom into the wonderful, charismatic, confident individual you were put on this Earth to be. There is no time to hold back or to be afraid of taking that risk in case you fail. Failure is going to happen whether you like it or not but that shouldn't be something that you allow to define you or whether you decide to take risks in the future. Failure teaches you, learn what your failures have to offer, process the information and realize how you could have done it differently and you are assured that next time you will achieve the success you are after. This guide will focus on the following: You need to expand your self-image Be mindful of your emotions and how the environment affects them Overcome social anxiety and shyness Building self-esteem Keep moving forward Facing fear one step at a time The passport Your senses What are you here for? How to discover your life purpose... AND MORE!!! The objective of the book is to help you get rid of your fears, nervousness and lack of confidence to take on the world in a more self-assured and effective manner, one communication skill at a time. Communication is the master key to building solid, rewarding and lasting relationships along with impacting your chances of success in life. Even if you're a skeptical person, and you never read anything about this argument, the powerful insights contained in this comprehensive book will help you, develop rock-solid mindset, connect naturally with yourself in a more productive way, easily navigate your thoughts and help you get the most out of life. So what are you waiting for? Scroll up to the top of the page and hit the "Buy Now" button to get started!

Outsmart Your Smartphone

Outsmart Your Smartphone
  • Author : Tchiki Davis
  • Publisher :
  • Release Date :2019-11-01
  • Total pages :200
  • ISBN : 1684033519
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Summary : Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!

How to Like Yourself

How to Like Yourself
  • Author : Cheryl M. Bradshaw
  • Publisher :
  • Release Date :2016-04-01
  • Total pages :200
  • ISBN : 1626253501
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Summary : Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!

The Confidence To Be Yourself

The Confidence To Be Yourself
  • Author : Brian Roet
  • Publisher :
  • Release Date :2014-05-15
  • Total pages :256
  • ISBN : 0349405247
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Summary : Do you brim with confidence and live your life to the full? Or are there areas of your life where you are less secure and would benefit from increased confidence and assertiveness? We all need confidence to fulfil our potential. It is a quality that marks out those who enjoy life, their work and relationships. In this invaluable handbook, Dr Roet uses practical techniques and case histories to help you boost your confidence levels. Use this inspiring guide to change you life forever.

How to Be Yourself in a World That's Different

How to Be Yourself in a World That's Different
  • Author : Yuko Yoshida
  • Publisher :
  • Release Date :2006-11-15
  • Total pages :112
  • ISBN : 9781846426148
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Summary : How to Be Yourself in a World that's Different is an accessible guide to Asperger's syndrome (AS) written for young readers who have been diagnosed with AS and autism spectrum conditions. The book features clear explanations of the condition, including symptoms that are common to people on the autism spectrum, such as a hypersensitivity to touch and difficulties with balance and coordination. The characteristics and symptoms of other syndromes that often coincide with AS are also discussed, for example AD/HD, learning disorders and tics, as well as the temporary states of mental dysfunction that people with AS tend to be predisposed to, including depression, anxiety, obsessive and compulsive behaviors and catatonia. This informative and encouraging text highlights the positive aspects of autism spectrum conditions, such as diligence, fairness and a knack for unique ideas, but it also acknowledges the daily challenges faced by young people with AS and, crucially, offers strategies for dealing with these. Using case examples, Yoshida explores the difficulties of disclosing a diagnosis, takes readers through the stages of practicing key social skills, and offers advice on seeking support.

How to Be Yourself

How to Be Yourself
  • Author : Thomas Riley
  • Publisher :
  • Release Date :2020-04-25
  • Total pages :58
  • ISBN :
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Summary : You are where you are right now based on what you believe....Are your beliefs holding you back from living according to your true self? Are your beliefs holding you back from living the life that you deserve? When you were a kid, your parents (or loved ones) probably told you that to be successful and to feel accepted, all you had to do was be yourself. As you grew up, your teachers, mentors, and other caregivers probably said the same thing to you too. Be yourself. We're told this all the time, and it sounds so simple. But the truth is, being yourself is one of the most difficult things you will ever do. We all have this ability to stage our lives and construct illusions about who we are. We've become really good at it too, especially on social media. We may be able to put on a smile and this façade of having it all together, but it may not necessarily match the way we feel inside. Why do we struggle so much with being ourselves? Why do we feel the need to keep our unique personalities hidden from the world? Because we're afraid of rejection. We're afraid to be ourselves because we've convinced ourselves that we are not good enough. How many times have you looked at yourself in the mirror and thought I'm not pretty enough. I'm not tall enough. I'm not muscular enough. I'm not smart enough. I'm not good enough. Too often, probably. The reason why we struggle to unlock our personalities boils down to two words: Not enough. How to Be Yourself: Unlock Your Personality seeks to change that notion. In this book, you will learn: How to accept yourself for who you are and the reason you try so hard to hide.Social anxiety and what it does to you.How your inner critic destroys you and what you can do to silence it. What emotional walls do to you and why we have themHow to replace the negative thoughts in your mindWhat it takes to build your confidenceHow to develop charismaSteps to step into your inner truthSkills to improve your personalityHow to be kind and compassionate to yourselfHow self-love is going to transform your lifeWe all crave for great change to take place in our lives, but you are the only one who can make that change. If you only continue to focus on all the reasons why you're not good enough and only continue to do things inside your comfort zone, you might never have the opportunity to become the person you were destined to be. It's time to get rid of the illusions that hold you back from unleashing your personality. You have a lot to offer, and this book is going to remind you of your value and everything that you're worth. Unlock your personality because it is the key to living your very best life.

How to Sell Yourself

How to Sell Yourself
  • Author : Joe Girard,Robert Casemore
  • Publisher :
  • Release Date :2009-08-01
  • Total pages :320
  • ISBN : 0446559083
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Summary : No matter what field one may be in, there is a need to market oneself, and Girard, bestselling author of "How to Sell Anything to Anybody," reveals important sales secrets for everyday life.

How to Be Successful by Being Yourself

How to Be Successful by Being Yourself
  • Author : David Taylor
  • Publisher :
  • Release Date :2017-12-19
  • Total pages :192
  • ISBN : 9781473636323
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Summary : No matter what your background, your education, your hopes and dreams, everything you need, to achieve anything you want, you already have within you. This book will help you see the possibilities around you and re-programme your mental software to overcome your fears, doubts, worries and limiting beliefs. Yes, do yoga, tai chi and meditation - this book will have a bigger impact, faster and cheaper. Discover: - How to make your success a choice, not a chance - Know exactly why you do what you do - How to be relaxed, centred and at peace - anytime, anywhere - Never again worry what other people think about you (while being very popular!) - How to make peace with your father or mother, whether they are alive, or not And... - The nine words that will change your life forever. 'Your life will change just by reading it' Andy Cope, international author & speaker

How to Be Yourself

How to Be Yourself
  • Author : Simone Essex and Jane Briscoe
  • Publisher :
  • Release Date :2012-03-23
  • Total pages :68
  • ISBN : 9781452504063
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Summary : Transform your life with this practical guide to self-acceptance and happiness Have you ever heard someone say ‘just be yourself,’ as though it’s the answer to everything? It can be very difficult to be yourself, especially if you don’t really know who you are anymore. Learning how to be yourself is the first step towards living a happy and meaningful life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex, deliver an empowering collection of techniques combining the use of acceptance and commitment therapy, positive psychology, and hypnotherapy and mindfulness. These techniques are designed to aid in • understanding exactly who you are and how the human mind works; • identifying and embracing your values, strengths, and personality style; • reducing stress, worry, and insecurities; • overcoming the fear of judgment; • handling difficult and painful thoughts effectively. As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce the powerful strategies offered throughout the guide. By embracing these techniques, anyone can experience authentic happiness.