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How to Sit

How to Sit
  • Author : Thich Nhat Hanh
  • Publisher :Unknown
  • Release Date :2014-03-07
  • Total pages :120
  • ISBN : 193700659X
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Summary : The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

The New Rules of Posture

The New Rules of Posture
  • Author : Mary Bond
  • Publisher :Unknown
  • Release Date :2006-11-29
  • Total pages :240
  • ISBN : 1594779988
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Summary : A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

How to Sit Your Body at Work

How to Sit Your Body at Work
  • Author : Ann Rodiger
  • Publisher :Unknown
  • Release Date :2010-10
  • Total pages :72
  • ISBN : 160844788X
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Summary : It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. Use this book to break free from harmful habits and improve your ergonomic setup, including the most important factor in the ergonomics equation: YOU! If you: Use a computer Write at a desk Talk on the phone This book will increase your productivity and efficiency at work, improve safety and breathing and help to reduce: Injury Stress Wrist pain Back pain Neck pain Eye strain Headaches The Alexander Technique Through studying the Alexander Technique, you will learn a process of awareness in action that can be applied to any situation or activity. You will learn to think consciously about what you are doing and how to respond to activities in your workplace with ease and spontaneity. Through building an awareness of your core movement patterns and how to fundamentally change them for the better, you will experience improvements in your physical and mental health and well-being. Ann Rodiger is the founder and director of the Balance Arts Center in New York City. She as been teaching the Alexander Technique for 30 years. She is also a specialist in movement education and analysis, dance, and Labanotation. She has Alexander Technique practices in New York City and Berlin, Germany. She has been on the faculty of several major universities in the United States."

How to Sit with God

How to Sit with God
  • Author : Jean-Marie Gueullette
  • Publisher :Unknown
  • Release Date :2019-02-28
  • Total pages :240
  • ISBN : 9781847308382
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Summary : Silence and interiority are not merely the preserve of Eastern religions and philosophies; Christianity, as Jean-Marie Gueullette explains in this essential guide, offers a very simple way of praying in silence, by focusing on the presence of God through

How to Sit, Instructions on Meditation

How to Sit, Instructions on Meditation
  • Author : tenzin gyurme
  • Publisher :Unknown
  • Release Date :2015-12-17
  • Total pages :94
  • ISBN : 0557435498
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Summary : Since the begining of time, mankind has ben both befuddled and enthralled by the workings of his/her mind. Though many different styles and lineages of meditation have arisen through the centuries, there is still no consensus on attaining the self-perfected state. Though this book is no guarantee that you will attain this un-contrived state, when used with its complimentary book, Contemplative Meta-Physical Healing, there is the possibility of attaining some sense of relief.

How to Sit

How to Sit
  • Author : Tyrese Coleman
  • Publisher :Unknown
  • Release Date :2018-10
  • Total pages :119
  • ISBN : 9780996103763
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Summary : "In How to Sit, Tyrese Coleman investigates the border between fiction and non-fiction in a way that calls to mind Tim O'Brien's powerhouse The Things They Carried, but here the subject is the trials of black girlhood and womanhood, the dislocation of class mobility, and the impossibility of making sense of it all. Coleman has written a short work with more insight, heart and truth than the entire catalogues of even some of the best writers."--Rion Amilcar Scott, author of Insurrections [back cover].

First Lessons Native American Flute: How to Sit on a Rock

First Lessons Native American Flute: How to Sit on a Rock
  • Author : ANDREW BISHKO
  • Publisher :Unknown
  • Release Date :2016-04-19
  • Total pages :60
  • ISBN : 1619113031
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Summary : New owners of the Native American Flute are often told to go sit on a rock andteach themselves how to play. Through eight lessons introducing the technique and theory of both the outer and inner game of Native American Fluteimprovisation, players of all levels learn to express the music growing inside themselves. The exercises in this volume are presented in fingering diagrams andNakai TAB-an easy-to-learn derivative of standard music notation most commonly used for Native American Flute. Audio included online

How to Sit on the Throne of the Godless God of the Seventh Day

How to Sit on the Throne of the Godless God of the Seventh Day
  • Author : Venerable Zen Master Vajra Karuna
  • Publisher :Unknown
  • Release Date :2020-06-17
  • Total pages :634
  • ISBN : 1977226345
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Summary : Perhaps you’ve thought that the traditional ways of understanding God are lacking in resonance and relevance—that there must be more to the concept of divinity than the anthropomorphic, gender-exclusionary, ethically and logically problematic God of Christianity, Judaism, and Islam. If so, this beautiful book may be the path to enlightenment that you’ve been seeking. Uthimaniyya, or Trans-Sufism, embraces the idea that there is an ultimate spiritual experience, called The Consciousness of the Eternal Now, or Sitting on the Throne of God. This experience is not dependent on any past religion—instead, it is realized through observing a mathematically mystical version of the Seventh Day (the Throne Sabbath) that is more compatible with a belief in God as everything, and everything as God. Since a God that is everything cannot have a personhood, it is referred to as the impersonal God, or the Godless God. The Throne Sabbath is based on a radical reinterpretation of the biblical and qur’anic myth of the creation of the world in six days, and a seventh day when the Creator rested (Bible) or retreated to His throne (Qur’an). Inspiring and transcendent, How to Sit on the Throne of the Godless God is the guide you need to access a new viewpoint.

Healthy Posture for Babies and Children

Healthy Posture for Babies and Children
  • Author : Kathleen Porter
  • Publisher :Unknown
  • Release Date :2017-04-24
  • Total pages :192
  • ISBN : 1620556413
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Summary : A manual for parents, teachers, and kids to restore their natural alignment • Explores the principles of natural alignment in accessible ways to share with children • Details simple and fun exercises--for kids and adults alike--that “remind” the body of its natural patterns and movements • Explains how innate movements and natural alignment play an essential role in the development of a fully functioning body and nervous system Babies and toddlers develop naturally healthy alignment by moving in instinctive ways. Their posture is easy and relaxed, founded on correct pelvic positioning and deep core muscles to hold their bodies upright. Yet, as evidenced by the slouching epidemic seen in school-age children, most kids lose this natural alignment early in life, often due to an overreliance on strollers, baby seats, and bucket-style carriers during infancy and the reluctance to put babies on their bellies because of widespread fear of SIDS. In this richly illustrated manual for parents, teachers, and kids themselves, movement educator and researcher Kathleen Porter explains how to relearn natural alignment with a simple movement routine that “reminds” the body of its natural patterns. Detailing the principles of natural alignment in accessible ways to share with children, she also explores research on the importance of “tummy time” and how the movement patterns present at birth act as an engine that activates neural pathways to key areas of the brain. In this way, movement plays an essential role in the development of a fully functioning nervous system, coordinated muscle tone, and a strong, internal core that stabilizes the spine and prepares the baby for the soon-to-be-acquired upright position. The author explains how many children who struggle with a growing number of neurodevelopmental challenges, including autism, learning disabilities, and ADHD, also exhibit poor muscle tone, lack of core development, and difficulties with balance and coordination. With a multitude of easy-to-follow principles and exercises--far more fun and effective than the futile mantra of “sit up straight”--Kathleen Porter provides a detailed road map for parents, teachers, and health professionals to learn how to guide children back to their natural posture by inhabiting their bodies mindfully for a lifetime of easy movement, strength, and energetic vitality--the hallmarks of enduring good health.

Teach Us to Sit Still

Teach Us to Sit Still
  • Author : Tim Parks
  • Publisher :Unknown
  • Release Date :2012-07-03
  • Total pages :336
  • ISBN : 1609614488
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Summary : "Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.

Sit with Me

Sit with Me
  • Author : Carolyn Kanjuro
  • Publisher :Unknown
  • Release Date :2020-12-01
  • Total pages :32
  • ISBN : 0834843269
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Summary : You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.

Just Do the Damn Thing

Just Do the Damn Thing
  • Author : Reese Owen
  • Publisher :Unknown
  • Release Date :2019-07-15
  • Total pages :162
  • ISBN : 9781951238032
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Summary : This is not your grandmother's self help. Unless you have one badass grandmother.

The Science of Sitting Made Simple

The Science of Sitting Made Simple
  • Author : Gregg J. Carb
  • Publisher :Unknown
  • Release Date :2008
  • Total pages :176
  • ISBN : 0971602050
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Summary : The Science of Sitting Made Simple is for people that spend much of their day SITTING, which is often associated with poor posture habits, an overly sedentary existence, discomfort, and progressive deformity of the body's frame. The damaging and painful effects of postural strain can successfully be avoided, while improving health and lifting energy at the same time, with effective self-help techniques that take only minutes per day to practice.

Sit-In

Sit-In
  • Author : Andrea Pinkney
  • Publisher :Unknown
  • Release Date :2010-02-03
  • Total pages :229
  • ISBN : 0316086657
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Summary : It was February 1, 1960. They didn't need menus. Their order was simple. A doughnut and coffee, with cream on the side. This picture book is a celebration of the 50th anniversary of the momentous Woolworth's lunch counter sit-in, when four college students staged a peaceful protest that became a defining moment in the struggle for racial equality and the growing civil rights movement. Andrea Davis Pinkney uses poetic, powerful prose to tell the story of these four young men, who followed Dr. Martin Luther King Jr.'s words of peaceful protest and dared to sit at the "whites only" Woolworth's lunch counter. Brian Pinkney embraces a new artistic style, creating expressive paintings filled with emotion that mirror the hope, strength, and determination that fueled the dreams of not only these four young men, but also countless others.

Sitting Kills, Moving Heals

Sitting Kills, Moving Heals
  • Author : Joan Vernikos
  • Publisher :Unknown
  • Release Date :2011-11-03
  • Total pages :150
  • ISBN : 1610351231
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Summary : This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

How to Train your Bichon Frise

How to Train your Bichon Frise
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2020
  • Total pages :229
  • ISBN : 1301817899
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Summary : Whether you are training a Bichon Frise puppy or a fully grown Bichon Frise you will find this useful e-book full of wise nuggets of information which will guide you through the pleasure of training your Bichon Frise. With this information to hand you will be handling your Bichon like an expert in a very short space of time. Don’t leave it to chance and hope for the best, take charge today and reap the benefits of being in full control of your Bichon at all time. Your Bichon will bring you so much pleasure over the years you owe it to them to be the best master you can be. They’ll love you for it and you’ll get much more from the relationship between you and your Bichon. This e-book is jamb packed with loads of tips, tricks, do’s & don’ts and advice. We are so confident you will be in control in no time that we offer a money back promise.

Newcomers to Power

Newcomers to Power
  • Author : Cecilia Garme
  • Publisher :Unknown
  • Release Date :2001
  • Total pages :227
  • ISBN : 09876543XX
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Summary :

Come Sit Awhile

Come Sit Awhile
  • Author : Sierra “The Morning Star”
  • Publisher :Unknown
  • Release Date :2009-08-17
  • Total pages :56
  • ISBN : 9781467845069
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Summary : Come Sit Awhile is a collection of inspirational and perhaps self-help poetry. The poetry explores the metaphysical depths of existence through the author's life experience.

How to Survive a Long Haul Flight

How to Survive a Long Haul Flight
  • Author : Matthew Eaves
  • Publisher :Unknown
  • Release Date :2008
  • Total pages :166
  • ISBN : 0955984408
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Summary : LONG HAUL FLYING is one of the most challenging, exhausting, expensive and exciting experiences anyone can ever have, but if you are new to it all, where do you start? This book is written by a frequent traveller and incorporates tips, support and advice from travellers and industry experts. This book will explore booking, preparation, packing, the airport, being airborne, advice for arrival and everything you need to know to survive a long haul flight across the world. First Edition Review: This work is a genuinely funny but ultimately practical guide to surviving the traumas of long haul flights, but it applies equally well to any length of air travel. The hints and tips are well thought out and come from years of flying experiences drawn from all over the world. I can thoroughly recommend this to anyone about to embark on a journey, whether a seasoned traveler or a first time flyer. In fact, I can recommend it even if you are never going to fly - some of the anecdotes and tips are priceless!

Commit to Sit

Commit to Sit
  • Author : Joan Duncan Oliver
  • Publisher :Unknown
  • Release Date :2009-03-01
  • Total pages :246
  • ISBN : 9781401925048
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Summary : From the pages of Tricycle, the country’s most widely read Buddhist magazine, comes Commit to Sit, an introduction to the art of meditation. In recent years, interest in meditation has grown to include not only those on a spiritual search, but also those who are simply working toward a healthy and meaningful life. This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years. Contributors include some of theforemost voices in contemporary Buddhism: Pema Chödrön starts our journey with an inspirational Foreword. Lama Surya Das explores the definition of meditation, while Sharon Salzberg and Joseph Goldstein lay out a 28-day program for establishinga daily practice. Wherever you are on your search, you will find plenty of guidance in this book. Learn about insight meditation from Bhante Henepola Gunaratana and Sylvia Boorstein. Or about zazen from Barry Magid and Martine Batchelor. Gil Fronsdal offers instruction in metta (lovingkindness) meditation, while Judith Simmer-Brown teaches tonglen, a Tibetan Buddhist practice for cultivating compassion. We also learn about the crucial role the body plays in meditation from S. N. Goenka, Reginald Ray, Wes Nisker, and Cyndi Lee.We receive guidance on managing issues that arise in meditation from Jon Kabat-Zinn, Christina Feldman, Matthieu Ricard, Pat Enkyo O’Hara, and others. And there are practices for bringing mindfulness and compassion to daily life from Thubten Chodron, Sayadaw U Tejaniya, and Michael Carroll. Though targeted to the reader who would like to begin meditating, this collection also offers support and guidance to the experienced meditator working to sustain a lifelong practice. This is a guide to meditative practice for any seeker wishing to deepen their understanding of themselves and their world.

How to Beat Sit-&-Go Poker Tournament

How to Beat Sit-&-Go Poker Tournament
  • Author : Neil Timothy
  • Publisher :Unknown
  • Release Date :2020
  • Total pages :160
  • ISBN : 1580424813
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Summary : There s a lot of dead money up for grabs in the lower limit sit-and-gos and Neil Timothy shows you how to go and get it. The author, a professional player, shows you how to reach the last six places of lower limit sit-and-go tournaments four out of five times and then how to get in the money 25-35 percent of the time using his powerful, proven strategies. This book can turn a losing sit-and-go player into a winner, and a winner into a bigger winner. Also effective for the early and middle stages of one-table satellites.