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If You Feel Too Much

If You Feel Too Much
  • Author : Jamie Tworkowski
  • Publisher :Unknown
  • Release Date :2015-05-26
  • Total pages :208
  • ISBN : 9780698409354
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Summary : The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

If You Feel Too Much

If You Feel Too Much
  • Author : Jamie Tworkowski
  • Publisher :Unknown
  • Release Date :2016
  • Total pages :206
  • ISBN : 9781101982723
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Summary : IF YOU FEEL TOO MUCH is a celebration of hope, wonder, and what it means to be human. The essays in this book invite readers to believe that it's okay to admit to pain and it's okay to ask for help--

If You Feel Too Much

If You Feel Too Much
  • Author : Jamie Tworkowski
  • Publisher :Unknown
  • Release Date :2015
  • Total pages :182
  • ISBN : 9780399176494
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Summary : "A celebration of hope, wonder, and what it means to be human. The essays in this book invite readers to believe that it's okay to admit to pain and it's okay to ask for help"--

Weight Loss for People Who Feel Too Much

Weight Loss for People Who Feel Too Much
  • Author : Colette Baron-Reid
  • Publisher :Unknown
  • Release Date :2013
  • Total pages :301
  • ISBN : 9780307986139
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Summary : A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.

What to Do When You Feel Too Shy

What to Do When You Feel Too Shy
  • Author : Claire A. B. Freeland,Jacqueline B. Toner
  • Publisher :Unknown
  • Release Date :2016-10-01
  • Total pages :80
  • ISBN : 1433822768
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Summary :

Women Who Love Too Much

Women Who Love Too Much
  • Author : Robin Norwood
  • Publisher :Unknown
  • Release Date :2008-04-08
  • Total pages :334
  • ISBN : 9781416550211
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Summary : Updated with a new foreword and revised text, a twentieth anniversary release of a top-selling reference counsels women on how to end destructive cycles of co-dependence and misogyny, in a guide that shares case histories of women who have ended or improved relationships with emotionally unavailable, addicted, or unfaithful partners. Reprint. 50,000 first printing.

If You Feel Too Much DELUXE

If You Feel Too Much DELUXE
  • Author : Jamie Tworkowski
  • Publisher :Unknown
  • Release Date :2015-05-26
  • Total pages :208
  • ISBN : 9780399183768
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Summary : The deluxe eBook edition of the New York Times bestselling If You Feel Too Much includes video footage of To Write Love on Her Arms founder Jamie Tworkowski’s inspiring and honest talks from across the country, as well as a one on one interview with author and activist Kevin Breel. In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Nine years later, To Write Love on Her Arms (TWLOHA) is an internationally-recognized leader in suicide prevention and a source of hope, encouragement, and resources for people worldwide. Jamie’s words have been shared hundreds of thousands of times online. They’ve shown up on T-shirts and posters and even tattoos. Now, for the first time, Jamie’s writing is available in the form of a book. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to offering words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and it's okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

Wander Woman

Wander Woman
  • Author : Marcia Reynolds
  • Publisher :Unknown
  • Release Date :2010-06-14
  • Total pages :192
  • ISBN : 9781605098401
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Summary : Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.

The Highly Sensitive Person

The Highly Sensitive Person
  • Author : Elaine N. Aron
  • Publisher :Unknown
  • Release Date :2013-12-01
  • Total pages :288
  • ISBN : 9780806536705
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Summary : The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

Emotional Agility

Emotional Agility
  • Author : Susan David
  • Publisher :Unknown
  • Release Date :2016-09-06
  • Total pages :288
  • ISBN : 9780698404120
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Summary : #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth

Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth
  • Author : Paula Prober
  • Publisher :Unknown
  • Release Date :2016-06-20
  • Total pages :194
  • ISBN : 0692713107
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Summary : Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like "not enough" and "too much" at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In "Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults," Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.

The Empath's Survival Guide

The Empath's Survival Guide
  • Author : Judith Orloff
  • Publisher :Unknown
  • Release Date :2017-04-04
  • Total pages :288
  • ISBN : 9781622038312
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Summary : What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Breaking & Mending

Breaking & Mending
  • Author : Joanna Cannon
  • Publisher :Unknown
  • Release Date :2019-09-26
  • Total pages :229
  • ISBN : 9781782834526
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Summary : 'One of the most beautiful books you will ever read' Kate Mosse 'I tore through Breaking and Mending... frank, emotional and compassionate' David Nicholls 'Powerful and moving' Nina Stibbe 'Deeply moving and thought-provoking' Nathan Filer 'Powerful, shocking and intimate' John Boyne 'The story of the struggling NHS has been told in several excellent books recently, and this is among the best. We need to listen.' Katy Guest, Guardian 'I will be buying Breaking & Mending today and you should too' Adam Kay 'Breathtaking' Christie Watson, Telegraph "A few years ago, I found myself in A&E. I had never felt so ill. I was mentally and physically broken. So fractured, I hadn't eaten properly or slept well, or even changed my expression for months. I sat in a cubicle, behind paper-thin curtains and I shook with the effort of not crying. I was an inch away from defeat... but I knew I had to carry on. Because I wasn't the patient. I was the doctor." In this powerful memoir, Joanna Cannon tells her story as a junior doctor in visceral, heart-rending snapshots. We walk with her through the wards, facing extraordinary and daunting moments: from attending her first post-mortem, sitting with a patient through their final moments, to learning the power of a well- or badly chosen word. These moments, and the small sustaining acts of kindness and connection that punctuate hospital life, teach her that emotional care and mental health can be just as critical as restoring a heartbeat. In a profession where weakness remains a taboo, this moving, beautifully written book brings to life the vivid, human stories of doctors and patients - and shows us why we need to take better care of those who care for us.

Weight Loss for People who Feel Too Much

Weight Loss for People who Feel Too Much
  • Author : Colette Baron-Reid
  • Publisher :Unknown
  • Release Date :2013
  • Total pages :301
  • ISBN : 9780307986115
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Summary : A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.

The Nude Nutritionist

The Nude Nutritionist
  • Author : Lyndi Cohen
  • Publisher :Unknown
  • Release Date :2019-01-07
  • Total pages :232
  • ISBN : 9781760870379
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Summary : Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

What to Do When You Worry Too Much

What to Do When You Worry Too Much
  • Author : Dawn Huebner, Ph.D.
  • Publisher :Unknown
  • Release Date :2009-02-13
  • Total pages :80
  • ISBN : 1439599947
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Summary : "Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Scary Close

Scary Close
  • Author : Donald Miller
  • Publisher :Unknown
  • Release Date :2015-02-10
  • Total pages :256
  • ISBN : 9781400203970
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Summary : After decades of failed relationships and painful drama, Donald Miller decided he’d had enough. Impressing people wasn’t helping him connect with anyone. He’d built a life of public isolation, yet he dreamed of meaningful relationships. So at forty years old he made a scary decision: to be himself no matter what it cost. From the author of Blue Like Jazz comes a book about the risk involved in choosing to impress fewer people and connect with more, about the freedom that comes when we stop acting and start loving. It is a story about knocking down old walls to create a healthy mind, a strong family, and a satisfying career. And it all feels like a conversation with the best kind of friend: smart, funny, true, important. Scary Close is Donald Miller at his best.

The Curious Incident of the Dog in the Night-Time

The Curious Incident of the Dog in the Night-Time
  • Author : Mark Haddon
  • Publisher :Unknown
  • Release Date :2004-05-18
  • Total pages :240
  • ISBN : 9781400079070
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Summary : A bestselling modern classic—both poignant and funny—about a boy with autism who sets out to solve the murder of a neighbor's dog and discovers unexpected truths about himself and the world. Nominated as one of America’s best-loved novels by PBS’s The Great American Read Christopher John Francis Boone knows all the countries of the world and their capitals and every prime number up to 7,057. He relates well to animals but has no understanding of human emotions. He cannot stand to be touched. And he detests the color yellow. This improbable story of Christopher's quest to investigate the suspicious death of a neighborhood dog makes for one of the most captivating, unusual, and widely heralded novels in recent years.

Too Good to Leave, Too Bad to Stay

Too Good to Leave, Too Bad to Stay
  • Author : Mira Kirshenbaum
  • Publisher :Unknown
  • Release Date :1997-07-01
  • Total pages :304
  • ISBN : 9781101128367
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Summary : There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.

Ask a Manager

Ask a Manager
  • Author : Alison Green
  • Publisher :Unknown
  • Release Date :2018-05-01
  • Total pages :304
  • ISBN : 9780399181825
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Summary : From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

The Paradox of Choice

The Paradox of Choice
  • Author : Barry Schwartz
  • Publisher :Unknown
  • Release Date :2009-10-13
  • Total pages :304
  • ISBN : 0061748994
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Summary : Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.