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A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics

A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics
  • Author : Isha Foundation
  • Publisher :Unknown
  • Release Date :2016-03-10
  • Total pages :218
  • ISBN : 9789351363798
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Summary : In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

Inner Engineering

Inner Engineering
  • Author : Jaggi Vasudev (Sadhguru),Sadhguru
  • Publisher :Unknown
  • Release Date :2016
  • Total pages :271
  • ISBN : 9780812997798
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Summary : The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means "dispeller of darkness, someone who opens the door for you... As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life."

Food Body (eBook)

Food Body (eBook)
  • Author : Isha Foundation
  • Publisher :Unknown
  • Release Date :2013-09-01
  • Total pages :37
  • ISBN : 1230987654XX
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Summary : Food has gotten complicated in the twenty-first century. Choosing our food is no longer about fruits, vegetables, grains and other such obvious ingredients. We now have to contend with calories (of two kinds no less – empty and non-empty), fat and protein content (protein also being of two kinds – protein from plants as opposed to protein from animals), confusing nutrition labels, and precise serving quantities. Added to this is the unruly flood of books, TV shows and nutrition experts proffering advice on the best kind of diet for you – Paleo diet, Vegan diet, Detox diet and so on so forth. This book is not meant to contribute much to that flood. Which is why it’s just 33 pages (with a lot of pictures, so you don’t have to do too much reading). There are tips and guidelines and a few nutritional facts, but the real essence of the book is epitomized by the title itself – Food Body. As Sadhguru says, “Food is about the body… To eat intelligently means to understand and supply the kind of fuel the body is designed for so that it can function at its best.” Food Body is a first step for you to tune into your body and figure out for yourself what suits you best. It opens up the opportunity to experience the true joy of eating, and the possibility for our food to be something more than just a means of physical sustenance. Interspersed with Sadhguru’s wisdom, the book looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume. Look out for the “Did You Know?” and “Keep in Mind” sections which offer tips and interesting facts about food and ingredients, and be sure to try out the simple recipes at the end.

Amma Mia

Amma Mia
  • Author : Esha Deol Takhtani
  • Publisher :Unknown
  • Release Date :2020-03-23
  • Total pages :256
  • ISBN : 9789353057930
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Summary : Is my baby not well? When can I introduce my baby to solid foods? Becoming a new mother can be an exciting yet overwhelming time. No matter how prepared you are, there will always be many confusing moments, opinions and a whole lot of drama! And just like any other new mom, Esha Deol Takhtani was faced with many such questions soon after the birth of her two daughters-Radhya and Miraya. One day, when one of her baby girls was throwing a tantrum, Esha decided to come up with a plan, one that would ensure her child eats right and is happy in the process! And thus began her adventures in motherhood. With the help of her cook, nurse and some of the best paediatricians in Mumbai, she set off on a journey to document her experiences in motherhood in the hope that it would help other mothers too. Packed with advice, tips, stories and easy and delicious recipes for toddlers, Amma Mia reflects the personal journey of one woman's transformation into a mother. Informative and easy to follow, this book will help new mothers navigate the ups and downs of raising a healthy toddler and make their child fall in love with food.

Death; An Inside Story

Death; An Inside Story
  • Author : Sadhguru
  • Publisher :Unknown
  • Release Date :2020-02-21
  • Total pages :256
  • ISBN : 9789353057725
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Summary : Death is a taboo in most societies in the world. But what if we have got this completely wrong? What if death was not the catastrophe it is made out to be but an essential aspect of life, rife with spiritual possibilities for transcendence? For the first time, someone is saying just that. In this unique treatise-like exposition, Sadhguru dwells extensively upon his inner experience as he expounds on the more profound aspects of death that are rarely spoken about. From a practical standpoint, he elaborates on what preparations one can make for one's death, how best we can assist someone who is dying and how we can continue to support their journey even after death. Whether a believer or not, a devotee or an agnostic, an accomplished seeker or a simpleton, this is truly a book for all those who shall die!

Flowers on the Path (eBook)

Flowers on the Path (eBook)
  • Author : Sadhguru
  • Publisher :Unknown
  • Release Date :2012-09-01
  • Total pages :173
  • ISBN : 1230987654XX
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Summary : The Flowers on the Path series is a bouquet. It comprises articles created by Sadhguru for the Speaking Tree column of the Times of India. These articles have, for many years, brought daily infusions of beauty, humour, clarity and wisdom into lives abraded by mayhem and monotony. In pages devoted to the changing weather of the stock market and international affairs, these articles have brought readers moments of unexpected insight and stillness. Sadhguru's original thoughts, outspoken comments and references to current affairs have sometimes provoked controversy. But they have invariably added vitality and color to a national debate. Like flowers, these articles have inspired and stimulated readers, wafting into their lives as a gentle fragrance on some mornings, and on others, startling them awake with fresh perspectives on age-old ideas and beliefs.

Inner Management (eBook)

Inner Management (eBook)
  • Author : Sadhguru
  • Publisher :Unknown
  • Release Date :2012-09-01
  • Total pages :35
  • ISBN : 1230987654XX
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Summary : In modern societies, enhancing the quality of our life has become one of our main objectives. In this pursuit, we tend to emphasize on enhancing external situations, our job, business, family and the abounding accumulation of material things; in spite of all the efforts, our personal and professional lives are too often painfully lacking happiness and fulfillment. In this volume, Sadhguru shifts our focus to the inside, pointing out a way to establish a true sense of inner peace and wellbeing by applying "Inner Management."

Usha's Pickle Digest

Usha's Pickle Digest
  • Author : Usha R Prabakaran
  • Publisher :Unknown
  • Release Date :1998-10-26
  • Total pages :345
  • ISBN : 1230987654XX
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Summary : Usha's Pickle Digest is not a fancy coffee-table book on pickling. It demolishes the myth that pickling is difficult, cumbersome and time consuming. In simple and straight-forward language, Usha presents 1000 mouth-watering pickle delicacies on a variety of vegetables and fruits, guaranteed to make even the connoisseur marvel. The author demonstrates that the fascinating world of Indian pickling is rich in variety and sophistication, and is in a class of its own. This book of 1000 usual and unusual pickle recipes, covers the whole gamut of the Indian pickling repertoire. The recipes have been adapted to suit various pilates without sacrificing authenticity.

A Song of Shadows

A Song of Shadows
  • Author : John Connolly
  • Publisher :Unknown
  • Release Date :2016-07-05
  • Total pages :464
  • ISBN : 9781501118302
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Summary : Still recovering from his life-threatening wounds, private detective Charlie Parker investigates a case that has its origins in a Nazi concentration camp during World War II in this “all-out thrill ride” (Suspense Magazine). Parker has retreated to the small Maine town of Boreas to regain his strength. There he befriends a widow named Ruth Winter and her young daughter, Amanda. But Ruth has her secrets. Old atrocities are about to be unearthed, and old sinners will kill to hide their sins. Now Parker is about to risk his life to defend a woman he barely knows, one who fears him almost as much as she fears those who are coming for her. His enemies believe him to be vulnerable. Fearful. Solitary. But they are wrong. Parker is far from afraid, and far from alone. For something is emerging from the shadows…

Sadhguru, More Than a Life

Sadhguru, More Than a Life
  • Author : Arundhathi Subramaniam
  • Publisher :Unknown
  • Release Date :2010-01-01
  • Total pages :242
  • ISBN : 9780670085125
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Summary : ‘The thirst to be boundless is not created by you; it is just life longing for itself.’ —Sadhguru This is the extraordinary story of Sadhguru—a young agnostic who turned yogi, a wild motorcyclist who turned mystic, a sceptic who turned spiritual guide. Pulsating with his razor-sharp intelligence, bracing wit and modern-day vocabulary, the book empowers you to explore your spiritual self and could well change your life. It seeks to re-create the life journey of a man who combines rationality with mysticism, irreverence with compassion, ancient wisdom with a provocatively contemporary outlook and a deep knowledge of the self with a contagious love of life. Described as ‘a profound mystic, visionary humanitarian and prominent spiritual leader of our times', he is equally at home in a satsangh in rural Tamil Nadu as at the World Economic Forum in Davos. In his early years, Jaggi Vasudev (or Sadhguru as he is now known) was a chronic truant, a boisterous prankster, and later a lover of motorbikes and fast cars. It is evident that the same urgency, passion and vitality echo in his spiritual pursuits to this day, from his creation of the historic Dhyanalinga—the mission of three lifetimes—to his approach as a guru. In Sadhguru's view, faith and reason, spirituality and science, the sacred and the material, cannot be divided into easy binaries. He sees people as ‘spiritual beings dabbling with the material rather than the reverse’, and liberation as the fundamental longing in every form of life. Truth for him is a living experience instead of a destination, a conclusion, or a matter of metaphysical speculation. The possibility of self-realization, he strongly believes, is available to all. Drawing upon extended conversations with Sadhguru, interviews with Isha colleagues and fellow meditators, poet Arundhathi Subramaniam presents an evocative portrait of a contemporary mystic and guru—a man who seems to pack the intensity and adventure of several lifetimes into a single one.

Vegan Cupcakes Take Over the World

Vegan Cupcakes Take Over the World
  • Author : Isa Chandra Moskowitz,Terry Hope Romero
  • Publisher :Unknown
  • Release Date :2006-10-17
  • Total pages :144
  • ISBN : 9780786745296
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Summary : The hosts of the vegan cooking show The Post Punk Kitchen are back with a vengeance — and this time, dessert. A companion volume to Vegan with a Vengeance, Vegan Cupcakes Take Over the World is a sweet and sassy guide to baking everyone's favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings — some innovative, some classics — with beautiful full color photographs. Isa and Terry offer delicious, cheap, dairy-free, egg-free and vegan-friendly recipes like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). Included also are gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa's true cupcake anecdotes from the trenches. When Vegan Cupcakes Take Over the World, no dessert lover can resist.

Mowgli Street Food

Mowgli Street Food
  • Author : Nisha Katona
  • Publisher :Unknown
  • Release Date :2018-04-17
  • Total pages :224
  • ISBN : 9781848993488
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Summary : This is real Indian food; the bright, fresh, light, herb- and spice-lifted food that Indians turn to each and every day. Extremely healthy, beautifully simple and packed with fresh flavour, it’s not your parents’ Indian food. In 2014, barrister Nisha Katona had a nagging obsession to build a restaurant serving the kind of food Indians eat at home and on the street. The first Mowgli restaurant opened in Liverpool in late 2014, blowing away the critics and forming legions of fans. The simple dishes of a Mowgli menu are a million miles away from the curry stereotype. This unique collection of recipes and stories from the Mowgli Street Food restaurants brings you the best of their beloved menu, and much more. Try delicious snacks such as Fenugreek Kissed Fries or a Masala Wrap, and spice up your dinner with a whole host of delicious dahls. Discover how to recreate the iconic Angry Bird, the signature flavours of the House Lamb Curry, and of course, the secrets of the taste explosion that are Chat Bombs. And indulge in desserts, drinks and cocktails such as the Cardamom Custard Tart or a Sweet Delhi Diazepam. From the Mowgli Chip Butty to the iconic Yogurt Chat Bombs, Mother Butter Chicken to Calcutta Tangled Greens, this is the definitive collection of Mowgli’s signature street food dishes to recreate at home.

Cancer : a Yogic Perspective

Cancer : a Yogic Perspective
  • Author : Sadhguru Jaggi Vasudev
  • Publisher :Unknown
  • Release Date :2018-10-13
  • Total pages :92
  • ISBN : 1728686059
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Summary : Health and wellbeing is everyone's concern - every human being aspires for it in whichever way he knows it. It is just that different people have different ideas of what health is, and still more different ideas of what wellbeing is. Unfortunately, society today has a very limited understanding of what health means. Medical science as we know it has advanced by leaps and bounds. Yet, at the same time, probably never before has humanity known the kind of ill-health that they experience today. We have overcome infections and epidemics, but the diseases that human beings manufacture within themselves are becoming more prevalent. For almost every infection that can arise today, medical science has some solution. But for chronic ailments like diabetes, blood pressure, migraines or whatever else, medical science does not offer any solution. It only talks about managing these diseases, never really about freeing people from them. There are so many kinds of specialists, and a lot of money and time is being spent on just managing these chronic diseases within certain limitations.Though many people are going about as if health is the ultimate goal of life, it is not. Health is a natural process. If we don't mess with the system, the system is designed to run in a healthy manner. Yoga is not focused on health because what you call "health" is a natural outcome of being in harmony within yourself. There are hundreds of thousands of people who have come out of serious chronic ailments, which generally were given up as hopeless cases, with just a simple, foundational yogic practice. If this human mechanism is properly attuned to the very source of creation functioning within you, health is a natural consequence. Can yoga also cure cancer? I would not say it is a cure, but it can definitely enhance the immune system and the body's balance and vibrancy as a whole. To what extent is subject to various realities - the way one's constitution is made, and to what intensity and in what kind of atmosphere one can practice. This is a medical fact also, that something as simple as physical exercise decides the distinction between health and ill-health for a lot of people. Just taking a walk in the morning can make a person healthy. Similarly, yoga is a more complex system, which is not limited to the benefits of exercise. It is much more than that. If it is done properly, there will definitely be a benefit. Is it a miracle? No, because it is a science. As with any other science, you have to apply it and work with it step-by-step. This book gives Sadhguru's insights on the various causes of cancer and what can be done to go beyond the disease. The book also includes several methods and practices from the yogic system to help one lead a healthy and joyful life.

Eternal Echoes: The Sacred Sounds Through the Mystic

Eternal Echoes: The Sacred Sounds Through the Mystic
  • Author : Sadhguru
  • Publisher :Unknown
  • Release Date :2002
  • Total pages :94
  • ISBN : 9788187910022
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Summary : ‘Eternal Echoes’ is an anthology of poems penned by Sadhguru. Expertly expressing love, devotion, longing, struggle, seeking and bliss – Sadhguru’s poems are a true portrayal of the many facets of the master. Each poem is illustrated by a carefully chosen picture of the master himself, accentuating the mood of the poem.

Against All Grain

Against All Grain
  • Author : Danielle Walker
  • Publisher :Unknown
  • Release Date :2013-07-30
  • Total pages :368
  • ISBN : 9781936608362
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Summary : Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Indian-Ish

Indian-Ish
  • Author : Priya Krishna
  • Publisher :Unknown
  • Release Date :2019-04-23
  • Total pages :256
  • ISBN : 9781328482471
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Summary : A young food writer's witty and irresistible celebration of her mom's "Indian-ish" cooking--with accessible and innovative Indian-American recipes

Caribbean Zen

Caribbean Zen
  • Author : Philip Dickenson Peters
  • Publisher :Unknown
  • Release Date :2003-08
  • Total pages :228
  • ISBN : 1929970099
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Summary : Peters use an island setting as a motif and the awareness of a feminine soul as stepping stones for exploring the path to self-discovery and personal enlightenment.

The 1500-Calorie-a-Day Cookbook

The 1500-Calorie-a-Day Cookbook
  • Author : Nancy Hughes
  • Publisher :Unknown
  • Release Date :2008-12-07
  • Total pages :208
  • ISBN : 9780071543866
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Summary : Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.

The Vegan Instant Pot Cookbook

The Vegan Instant Pot Cookbook
  • Author : Nisha Vora
  • Publisher :Unknown
  • Release Date :2019-06-11
  • Total pages :336
  • ISBN : 0525540954
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Summary : A new and vibrant vegan Instant Pot cookbook, from the creator of the Rainbow Plant Life blog. With food and photos as colorful, joyous, and wholesome as the title of her blog--Rainbow Plant Life--suggests, Nisha Vora shares recipes with 250,000 Instagram followers daily. Now, in her debut cookbook, she offers up more than 90 nourishing recipes for the nutritious (and colorful!) food she's known for with the magic of an Instant Pot pressure cooker. In a book that includes a comprehensive guide to the Instant Pot and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes, including Nisha's Vegetable Lasagna with Basil Ricotta, Red Curry Rice Noodle Soup, Cookies 'n Cream Cheesecake, and many more.

Three Truths of Well Being

Three Truths of Well Being
  • Author : Jaggi Vasudev (Sadhguru)
  • Publisher :Unknown
  • Release Date :2013
  • Total pages :231
  • ISBN : 0670087068
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Summary :

Adiyogi: The Source of Yoga

Adiyogi: The Source of Yoga
  • Author : Sadhguru
  • Publisher :Unknown
  • Release Date :2017-02-23
  • Total pages :232
  • ISBN : 9789352643936
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Summary : 'Shi-va' is 'that which is not', a primordial emptiness; Shiva is also the first-ever yogi, Adiyogi, the one who first perceived this emptiness. Adiyogi is symbol and myth, historic figure and living presence, creator and destroyer, outlaw and ascetic, cosmic dancer and passionate lover, all at once. A book like no other, this extraordinary document is a tribute to Shiva, the Adiyogi, by a living yogi; a chronicle of the progenitor of mysticism by a contemporary mystic. Here science and philosophy merge seamlessly, so do silence and sound, question and answer-to capture the unspeakable enigma of Adiyogi in a spellbinding wave of words and ideas that will leave one entranced, transformed.