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The Hot Body Diet

The Hot Body Diet
  • Author : Michelle Lewin,Dr. Samar Yorde
  • Publisher :Unknown
  • Release Date :2018-06-05
  • Total pages :336
  • ISBN : 9780399585555
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Summary : A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Exam Ref 70-764 Administering a SQL Database Infrastructure

Exam Ref 70-764 Administering a SQL Database Infrastructure
  • Author : Victor Isakov
  • Publisher :Unknown
  • Release Date :2017-09-26
  • Total pages :416
  • ISBN : 9781509303953
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Summary : Prepare for Microsoft Exam 70-764—and help demonstrate your real-world mastery of skills for database administration. This exam is intended for database administrators charged with installation, maintenance, and configuration tasks. Their responsibilities also include setting up database systems, making sure those systems operate efficiently, and regularly storing, backing up, and securing data from unauthorized access. Focus on the expertise measured by these objectives: • Configure data access and auditing • Manage backup and restore of databases • Manage and monitor SQL Server instances • Manage high availability and disaster recovery This Microsoft Exam Ref: • Organizes its coverage by exam objectives • Features strategic, what-if scenarios to challenge you • Assumes you have working knowledge of database installation, configuration, and maintenance tasks. You should also have experience with setting up database systems, ensuring those systems operate efficiently, regularly storing and backing up data, and securing data from unauthorized access. About the Exam Exam 70-764 focuses on skills and knowledge required for database administration. About Microsoft Certification Passing both Exam 70-764 and Exam 70-765 (Provisioning SQL Databases) earns you credit toward an MCSA: SQL 2016 Database Administration certification. See full details at: microsoft.com/learning

Unkindness of Ravens

Unkindness of Ravens
  • Author : Chloe Rhodes
  • Publisher :Unknown
  • Release Date :2015-11-19
  • Total pages :192
  • ISBN : 9781782433170
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Summary : A beautifully packaged, highly enjoyable collection that showcases the most unusual and interesting collective nouns in the English language—from the author of A Certain "Je Ne Sois Quoi" Why are geese in a gaggle? Are crows really murderous? And what makes lions so proud? Collective nouns are one of the most charming oddities of the English language, often with seemingly bizarre connections to the groups they identify. But have you ever stopped to wonder where these peculiar terms actually came from? Age-old phrases like Pitying of Turtle Doves to a Murder of Crows to modern collective nouns like an Elocution of Lawyers. This absorbing book tells the stories of these evocative phrases, many of which have stood the test of time and are still in use today. Entertaining, informative, and fascinating, An Unkindness of Ravens is perfect for any history or language buff.

Hello, Fears

Hello, Fears
  • Author : Michelle Poler
  • Publisher :Unknown
  • Release Date :2020-05-05
  • Total pages :352
  • ISBN : 9781492688907
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Summary : For readers of empowering non-fiction such as DARING GREATLY and GIRL, WASH YOUR FACE, Hello, Fears is a growth mindset personal development book for those who are not only ready to achieve, but reckless enough to push out of their comfort zone. What's the best that can happen? As the Founder of Hello Fears, a social movement empowering millions to live with courage and tap into their full potential, Michelle Poler lives happily outside the comfort zone. Not, in this inspiring and motivational new book, Michelle is challenging others to say Hello! to their fears and find meaningful happiness outside the traditional definition of success. With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage readers to name, accept, and embrace what's holding them back so they can be the heroine in their own life, not the victim. Hello, Fears! is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self — unapologetically.

East Meets Vegan

East Meets Vegan
  • Author : Sasha Gill
  • Publisher :Unknown
  • Release Date :2019-03-05
  • Total pages :224
  • ISBN : 9781615195640
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Summary : A vibrant tour of Asia in 90 vegan recipes When Sasha Gill went vegan, she wasn’t about to leave her family’s home-cooked favorites behind. Pad thai without fish sauce? Curry without ghee? In East Meets Vegan, Sasha proves that Asian cooking can be plant-based—as well as easy, affordable, and delicious! Here are: Veganized favorites: Spring rolls, red bean pancakes, shiitake ramen, mango lassis Can’t-believe-it’s-vegan twists: Tandoori cauliflower “wings,” pineapple fried rice, jackfruit biryani, “butter chicken,” a sushi feast to feed a crowd Mix-and-match pairings: Combine leftovers for your own take on Asian fusion. Bursting with more than 100 sumptuous photographs, this is your passport to a culinary adventure—from the comfort of your kitchen.

Fit Men Cook

Fit Men Cook
  • Author : Kevin Curry
  • Publisher :Unknown
  • Release Date :2018-12-04
  • Total pages :320
  • ISBN : 9781501178733
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Summary : The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Vegan Style

Vegan Style
  • Author : Sascha Camilli
  • Publisher :Unknown
  • Release Date :2019-11-12
  • Total pages :240
  • ISBN : 9781982139827
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Summary : Calling all compassionate consumers—now you can become completely cruelty-free with this inspirational guide to vegan products, brands, and materials to help you look good and live kindly. Going vegan doesn’t just apply to the food you eat—now you can veganize all aspects of your life from beauty products to fashion to homeware. And with so many ethical, environmentally friendly products on the market today, you no longer have to sacrifice style for sustainability. Vegan Style offers a healthy dose of luxurious lifestyle inspiration for people who want to live kindly, feel good, and look fabulous. With insight and advice from today’s most creative and innovative vegan fashion designers and influencers, discover how you can incorporate more cruelty-free brands to your wardrobe while still looking great. Plus, get some pointers from vegan experts on homeware, grooming products for men, and plant-based places to travel. We’ve got your entire vegan lifestyle covered!

You Deserve This: Simple & Natural Recipes For A Healthy Lifestyle

You Deserve This: Simple & Natural Recipes For A Healthy Lifestyle
  • Author : Pamela Reif
  • Publisher :Unknown
  • Release Date :2020-06-10
  • Total pages :224
  • ISBN : 3960961081
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Summary :

The Margot Affair

The Margot Affair
  • Author : Sanaë Lemoine
  • Publisher :Unknown
  • Release Date :2020-06-16
  • Total pages :336
  • ISBN : 9781984854445
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Summary : NEW YORK TIMES EDITORS’ CHOICE • The secret daughter of a French politician and a famous actress drops the startling revelation that will shatter her family in this beguiling debut novel of intrigue and betrayal. NAMED ONE OF SUMMER’S BEST BOOKS BY The Skimm • Marie Claire • LitHub • Subway Book Review • Paperback Paris Margot Louve is a secret: the child of a longstanding affair between an influential French politician with presidential ambitions and a prominent stage actress. This hidden family exists in stolen moments in a small Parisian apartment on the Left Bank. It is a house of cards that Margot—fueled by a longing to be seen and heard—decides to tumble. The summer of her seventeenth birthday, she meets the man who will set her plan in motion: a well-regarded journalist whose trust seems surprisingly easy to gain. But as Margot is drawn into an adult world she struggles to comprehend, she learns how one impulsive decision can threaten a family’s love with ruin, shattering the lives of those around her in ways she could never have imagined. Exposing the seams between private lives and public faces, The Margot Affair is a novel of deceit, desire, and transgression—and the exhilarating knife-edge upon which the danger of telling the truth outweighs the cost of keeping secrets.

Love in a Dark Time

Love in a Dark Time
  • Author : Colm Toibin
  • Publisher :Unknown
  • Release Date :2004-06-02
  • Total pages :272
  • ISBN : 0743244672
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Summary : A collection of linked essays about homosexual literature considers its most influential writers of the past two centuries--including Oscar Wilde, Thomas Mann, James Baldwin, Elizabeth Bishop, Mark Doty, and Thom Gunn--and how many of them were forced to hide the truth about their private lives. Reprint. 12,500 first printing.

St Clare's: 05: The Third Form at St Clare's

St Clare's: 05: The Third Form at St Clare's
  • Author : Enid Blyton
  • Publisher :Unknown
  • Release Date :2016-07-01
  • Total pages :176
  • ISBN : 9781444926583
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Summary : Schooldays at St Clare's are never dull for twins Pat and Isabel O'Sullivan in Enid Blyton's much-loved boarding school series. In book five it's time for a new head girl. There are plenty of candidates, but after a terrible accident, and an hilarious school play, the true leaders are revealed. Expect more mischief at St Clare's! Between 1941 and 1946, Enid Blyton wrote six novels set at St Clare's. Books 5, 6 and 9 are authorised sequels of the series written by Pamela Cox and feature storylines set in between the original Blyton novels. These books were published in 2000/2008 and are unillustrated.

Hay mucho mas sobre El secreto

Hay mucho mas sobre El secreto
  • Author : Gungor
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 9781418582784
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Summary :

The Brontë Plot

The Brontë Plot
  • Author : Katherine Reay
  • Publisher :Unknown
  • Release Date :2015-11-03
  • Total pages :352
  • ISBN : 9781401689766
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Summary : “You’re going to love The Brontë Plot.” —Debbie Macomber When Lucy’s secret is unearthed, her world begins to crumble. But it may be the best thing that has ever happened to her. Lucy Alling makes a living selling rare books, often taking suspicious liberties to reach her goals. When her unorthodox methods are discovered, Lucy’s secret ruins her relationship with her boss and her boyfriend, James—leaving Lucy in a heap of hurt and trouble. Something has to change; she has to change. In a sudden turn of events, James’s wealthy grandmother, Helen, hires Lucy as a consultant for a London literary and antiques excursion. Lucy reluctantly agrees and soon discovers Helen holds secrets of her own. In fact, Helen understands Lucy’s predicament better than anyone else. As the two travel across England, Lucy benefits from Helen’s wisdom as Helen confronts ghosts from her own past. Everything comes to a head at Haworth, home of the Brontë sisters, where Lucy is reminded of the sisters’ beloved heroines who, with tenacity and resolution, endured—even in the midst of impossible circumstances. Now Lucy must face her past in order to move forward. And while it may hold mistakes and regrets, she will prevail—if only she can step into the life that’s been waiting for her all along.

No-drama Discipline

No-drama Discipline
  • Author : Daniel J. Siegel,Tina Payne Bryson
  • Publisher :Unknown
  • Release Date :2016
  • Total pages :288
  • ISBN : 9780345548061
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Summary : Outlines practical parenting strategies from the toddler years through preadolescence that focus on productive and peaceful disciplinary methods while promoting positive neural connections.

The Blood Sugar Solution 10-Day Detox Diet Cookbook

The Blood Sugar Solution 10-Day Detox Diet Cookbook
  • Author : Mark Hyman
  • Publisher :Unknown
  • Release Date :2015-03-10
  • Total pages :352
  • ISBN : 9780316338806
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Summary : The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

A Turn of Kismet

A Turn of Kismet
  • Author : Kalandra St. George
  • Publisher :Unknown
  • Release Date :2015-07-15
  • Total pages :296
  • ISBN : 0996570144
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Summary : Camille's world was just getting back to normal after losing the love of her life in a brutal hit and run accident a year ago. She was in no way ready for the complication of a new relationship when she met Sean. Camille turns to her best friend, Rita, for counsel and the savvy Puerto Rican mami offers her support while revealing a secret of her own. The thread of pregnancy is the only thing holding her marriage to Hassan together. The two friends take a weekend retreat to the shore that brings about an unusual outlook on their sexuality. Meanwhile Sean, with his West Indian accent and captivating looks, is out for seduction following the ugly break-up with his girlfriend, Nicole. Nicole on the other hand is determined to find harmony after the split and is thrilled when she meets a man that seems to be on the same page. However, Hassan turns out to be closer in her cipher than she ever imagined. Truths begin to unravel at an alarming rate bringing devastation as they all find themselves intertwined in ways never imaginable. Destiny proves itself the victor as their lives shift under A Turn of Kismet.

Clean Cuisine

Clean Cuisine
  • Author : Ivy Larson,Andrew Larson
  • Publisher :Unknown
  • Release Date :2013-02-05
  • Total pages :496
  • ISBN : 9781101618936
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Summary : What you eat matters more than how much you eat. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

The Juice Lady's Big Book of Juices and Green Smoothies

The Juice Lady's Big Book of Juices and Green Smoothies
  • Author : Cherie Calbom
  • Publisher :Unknown
  • Release Date :2013-01-08
  • Total pages :208
  • ISBN : 9781621360315
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Summary : The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume.

Twelve Years a Slave

Twelve Years a Slave
  • Author : Solomon Northup
  • Publisher :Unknown
  • Release Date :2014-03-08
  • Total pages :240
  • ISBN : 9789949952328
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Summary : Now a major motion picture nominated for nine Academy Awards. Narrative of Solomon Northup, a Citizen of New-York, Kidnapped in Washington City in 1841, and Rescued in 1853. Twelve Years a Slave by Solomon Northup is a memoir of a black man who was born free in New York state but kidnapped, sold into slavery and kept in bondage for 12 years in Louisiana before the American Civil War. He provided details of slave markets in Washington, DC, as well as describing at length cotton cultivation on major plantations in Louisiana.

The Immune System Recovery Plan

The Immune System Recovery Plan
  • Author : Susan Blum
  • Publisher :Unknown
  • Release Date :2013-04-02
  • Total pages :384
  • ISBN : 9781451695007
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Summary : The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

The Natural Candida Cleanse

The Natural Candida Cleanse
  • Author : Molly Devine
  • Publisher :Unknown
  • Release Date :2019-10-15
  • Total pages :166
  • ISBN : 1641526602
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Summary : Relieve symptoms, improve well-being--a holistic dietary approach to treating candida. You can reset your body's balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you've been diagnosed with candidiasis, these user-friendly dietary tips and savory recipes can provide you with much-needed relief from your symptoms. Complete with information on what candida overgrowth is, what the symptoms are, the role of probiotics, and much more, this book embodies a holistic approach that will help you achieve a healthy microbiome and feel your best. The Natural Candida Cleanse is exactly what the dietician ordered. This book includes: Focus on facts--Skip the pseudoscience and learn what causes candida overgrowth--and more importantly, what treats it. Professional advice--Get tips from a registered dietician on everything from food journaling to adapting the candida cleanse to a vegan or vegetarian diet. 40+ enticing recipes--With delicious foods like Southwestern Stuffed Peppers, Crispy Coconut Salmon, and Chocolate-Almond Chia Pudding, you won't be missing out. Eat your way to symptom relief--The Natural Candida Cleanse makes it easy and tasty.