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Master of Mindfulness

Master of Mindfulness
  • Author : Laurie Grossman,Mr. Musumeci's 5th Grade Class
  • Publisher :Unknown
  • Release Date :2016-03-01
  • Total pages :72
  • ISBN : 9781626255791
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Summary : Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

The Stress-Proof Brain

The Stress-Proof Brain
  • Author : Melanie Greenberg
  • Publisher :Unknown
  • Release Date :2017-02-02
  • Total pages :224
  • ISBN : 9781626252684
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Summary : “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Mindfulness

Mindfulness
  • Author : Swami Chaitanya Keerti
  • Publisher :Unknown
  • Release Date :2018-09-15
  • Total pages :204
  • ISBN : 8183284590
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Summary : Buddha uses this word 'right mindfulness' millions of times. When the mind disappears and thoughts disappear you become mindful. You do things-you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It is perfect awareness. Osho: And the Flowers Showered This book, written by well-known meditation facilitator, Swami Chaitanya Keerti, harmoniously weaves together a holistic perspective on mindfulness. The author shows us how effortless and enriching experiences can be, if we are ready to let go and be in oneness with nature.

Follow Your Breath!

Follow Your Breath!
  • Author : Scot Ritchie
  • Publisher :Unknown
  • Release Date :2020-10-06
  • Total pages :32
  • ISBN : 9781525303364
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Summary : The perfect kid-friendly introduction to mindfulness. Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It’s an enlightening journey to peace and calm, and kids will want to be present.

The Miracle of Mindfulness

The Miracle of Mindfulness
  • Author : Thich Nhat Hanh
  • Publisher :Unknown
  • Release Date :2016
  • Total pages :168
  • ISBN : 9780807064900
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Summary : "A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest"--

Psychic Mindfulness

Psychic Mindfulness
  • Author : Al J. Simon
  • Publisher :Unknown
  • Release Date :2017-11-07
  • Total pages :482
  • ISBN : 1976356342
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Summary : The "Mindful Masters" guide to developing your psychic abilities, tarot archetypes, altered states, and life meta-themes ...Mindfulness and psychic abilities make an odd couple. Mindfulness is eminently down to earth. It's about being able to relate to the world as it is. Psychic practices are just the opposite. They are "ethereal" and "other-worldly." Can we reconcile the grounding of mindfulness with the ethereal nature of psychic abilities? In Psychic Mindfulness, you'll discover how to develop and use the mystical and supernatural to develop a higher level of mindfulness. Along the way, you'll also discover: * How peak experiences and altered states of consciousness can both help and hinder you in awakening your Expanded Conscious Self. * The "occult" teachings of mindfulness revealed by ancient yoga texts and modern NASA astronauts. * How a 15th century "fortune telling" aid can be used not to forecast your future, but to create it. * Does "mindful time travel" exist? How you can use archetypes to go back in time and change your past. * Twelve "psychic opening" and "non-directed reception" exercises that open communication pathways to your Intuitive Selves. * The three types of psychic messages you'll receive, along with actual examples of messages received by seekers just like you. * The "secret teaching" for getting your True Self to respond to you. * How to get your True Self to reveal your life's "meta-theme" to bring meaning to your life. * How to use synchronicity, premonitions, psychic insights, ancient archetypes, altered states, tarot cards, and other mystical practices to create a happier, more rewarding, more fulfilling life.

Mindfulness

Mindfulness
  • Author : J. Mark G. Williams,Jon Kabat-Zinn
  • Publisher :Unknown
  • Release Date :2013-10-18
  • Total pages :314
  • ISBN : 9781317985143
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Summary : Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.

Being Present

Being Present
  • Author : Katie Marsico
  • Publisher :Unknown
  • Release Date :2019-08-01
  • Total pages :24
  • ISBN : 9781534148550
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Summary : Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Being Present explores the importance of connecting with others and focusing on the present instead of the future. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.

I Am Peace

I Am Peace
  • Author : Susan Verde
  • Publisher :Unknown
  • Release Date :2017-09-26
  • Total pages :32
  • ISBN : 9781683351283
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Summary : When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Master Your Storms, Master Your Life

Master Your Storms, Master Your Life
  • Author : Teri B. Racey
  • Publisher :Unknown
  • Release Date :2012-08-31
  • Total pages :132
  • ISBN : 1475911572
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Summary : Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.

McMindfulness

McMindfulness
  • Author : Ronald Purser
  • Publisher :Unknown
  • Release Date :2019-07-09
  • Total pages :304
  • ISBN : 9781912248490
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Summary : A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.

How to See

How to See
  • Author : Thich Nhat Hanh
  • Publisher :Unknown
  • Release Date :2019-07-30
  • Total pages :128
  • ISBN : 9781946764348
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Summary : Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are. The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity. Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.

Mindfulness in Action

Mindfulness in Action
  • Author : Chogyam Trungpa
  • Publisher :Unknown
  • Release Date :2015-04-07
  • Total pages :192
  • ISBN : 9780834800281
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Summary : The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

The Mindful Librarian

The Mindful Librarian
  • Author : Richard Moniz,Joe Eshleman,Jo Henry,Howard Slutzky,Lisa Moniz
  • Publisher :Unknown
  • Release Date :2015-11-26
  • Total pages :238
  • ISBN : 9780081005613
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Summary : The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

Mindfulness

Mindfulness
  • Author : Joseph Goldstein
  • Publisher :Unknown
  • Release Date :2013-11-01
  • Total pages :480
  • ISBN : 9781622030651
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Summary : The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students
  • Author : Daniel Rechtschaffen
  • Publisher :Unknown
  • Release Date :2014-06-08
  • Total pages :352
  • ISBN : 9780393709544
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Summary : A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.

Listening

Listening
  • Author : Mari Shuh
  • Publisher :Unknown
  • Release Date :2020-06-15
  • Total pages :24
  • ISBN : 1645273814
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Summary : "In this book, readers will learn about how to be a good active listener. Social and emotional learning (SEL) concepts support growth mindset throughout. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about listening. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers"--

The Monctons

The Monctons
  • Author : Susanna Moodie
  • Publisher :Unknown
  • Release Date :1856
  • Total pages :303
  • ISBN : SRLF:A0001315886
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Summary :

Mindful Master

Mindful Master
  • Author : Nick Trenton
  • Publisher :Unknown
  • Release Date :2020-09-15
  • Total pages :190
  • ISBN : 1647431948
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Summary : Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you're feeling emotionally absent in your own life, something needs to change. If you can't focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation. Tame your anxious and negative emotions and stay even-keeled no matter what. Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself. The modern world pulls us 100 different directions at once, so it's easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters. Mindfulness and meditation in plain English for both beginners and veterans. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Unlock the most valuable tool to help navigate life's challenges. -Positive psychology and how to use it for your own peace of mind. -The surprising pillars of mindfulness and mental calm. -How mindfulness can develop in less than 10 minutes a day with simple exercises. -How to master meditation and make it work for you, even for skeptics. -Emergency techniques for moments of rage, anxiety, and worry. -How to ease emotional turmoil and simply breathe. Discover how to live in the present, not in the past or future. No more emotional overwhelm. It's time to take charge of your life.

Mindfulness Coloring Book for Children

Mindfulness Coloring Book for Children
  • Author : Wise Kid
  • Publisher :Unknown
  • Release Date :2016-06-20
  • Total pages :44
  • ISBN : 1534798633
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Summary : This collection of more than 30 original patterns was inspired by Mandala, a method of creating repetitive patterns that promotes relaxation as well as creative expression. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Ours Adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each Book is also an effective and fun-filled way to relax and reduce stress.

Master of the Storm Journal

Master of the Storm Journal
  • Author : Teri Racey
  • Publisher :Unknown
  • Release Date :2007-12
  • Total pages :128
  • ISBN : 0595447147
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Summary : The Master of the Storm Journal is based on a poem of the same name. The poem is a chronicle of the author's serial storm dreams that began when she was a child. The dreams taught her how to face specific challenges in her life with wisdom and strength through an ever-increasing connection with divine wisdom and love. The journal organizes the wisdom garnered from the tornado dreams into six easy and workable steps with thought-provoking illustrations. Additionally, there is space provided for Mindful writing and sketching to help promote deeper self understanding. Using the concepts of Mindfulness, the reader can apply these steps and exercises to face and gain mastery over any challenge. The Master of the Storm book and Master of the Storm CD, along with the Master of the Storm workshops are designed to compliment this journal and are part of a comprehensive program. Used individually or collectively these materials support the reader in releasing old ways of thinking/behaving that create or support the continuance of painful and disempowering relationships. Through the use of these materials the reader will acquire the skills to become the wise and joyful master of their world.