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• Author : Jack Kornfield
• Publisher :Unknown
• Release Date :2010
• Total pages :144
• ISBN : 9788184951448

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Summary : FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.

• Author : Jack Kornfield
• Publisher :Unknown
• Release Date :2008
• Total pages :104
• ISBN : 9781427085306

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Summary : Kornfield explains how simple it is to start and stick with a daily meditation practice, a time-honored skill of calming the spirit and clearing the mind for higher understanding.

• Author : Stephanie Clement
• Publisher :Unknown
• Release Date :2012-09-08
• Total pages :264
• ISBN : 9780738723907

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Summary : Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)

• Author : Jon Kabat-Zinn
• Publisher :Unknown
• Release Date :2021
• Total pages :229
• ISBN : 9789386348814

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Summary :

• Author : Benjamin W. Decker
• Publisher :Unknown
• Release Date :2018-05-15
• Total pages :172
• ISBN : 1641520256

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Summary : Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of Practical Meditation for Beginners you'll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

• Author : Dawn Mauricio
• Publisher :Unknown
• Release Date :2020-08-04
• Total pages :229
• ISBN : 1646116674

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Summary : Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed--Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.

• Author : Andy Puddicombe
• Publisher :Unknown
• Release Date :2016-09-27
• Total pages :224
• ISBN : 1250104904

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Summary : Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

• Author : Sara Price
• Publisher :Unknown
• Release Date :2015-05-01
• Total pages :46
• ISBN : 1511850256

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Summary : Discover today how meditation can transform your life! You can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book I'll show you how quieting your mind and learning to focus can completely change your life! You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed "their" life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all. If that sounds like you, then don't worry because you are not alone--most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don't have to master it in order to enjoy its benefits. If you can develop the habit of meditating daily, even for a few minutes, you can achieve wonderful results in your life. Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity. "You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour." Zen Proverb I'm sure not all successful people meditate but you'd be surprised how many of them do some form of meditation. It's an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success. An increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, you'll experience the benefits firsthand and lose your skepticism. The only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just can't control their mind enough to meditate and give up. But this doesn't have to be you! In this book I'll show you how anyone can learn to meditate and how with a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, it's only a matter of time before you start seeing results.You'll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment! Here's a preview of what you'll learn... What meditation is all aboutThe different types of meditationHow to set yourself up to stick with the meditation habitHow to meditate as a beginnerHow to move up to higher levels of meditationHow to build a healthy lifestyle around your habit of meditationThe 5 things you must do to achieve success with meditationPlus, so much more...This book will introduce you to all forms of meditation and help you choose the best fit for you as a beginner. Those who meditate regularly are less stressed, more positive, happier, healthier, more productive, and live a fuller and more successful life. You too can achieve all these benefits and a lot more simply by getting this book today!

• Author : Stephan Bodian
• Publisher :Unknown
• Release Date :2011-03-03
• Total pages :384
• ISBN : 9781118052877

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Summary : The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

• Author : Ari Bond
• Publisher :Unknown
• Release Date :2021
• Total pages :158
• ISBN : 9814952184

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Summary : SURRENDER AND LET YOURSELF BE THE HAPPIEST YOU HAVE EVER BEEN WITH MEDITATION TODAY Mediation has proved to be very helpful in most aspects of life. We'll take a deeper look into the benefits of meditation and how it will help you break your bad habits. Meditation is the act of calming yourself and slowing your breathing to truly find your center. It is used by people from all walks of life, though it is mainly attributed to being used by monks to find inner peace. However, anyone can meditate and find it effective. You do not have to be an expert either. There are so many tutorials out there. This chapter will cover meditation techniques as well, to ensure that you are learning everything you need to know about opening your emotional IQ. You want to open it to find yourself, and meditation will help with that. If you already meditate, then you have a leg up. Ask anybody that meditates, and they will tell you it's good for you. But in what way? Is that just from years of practice, or is there scientific research out there that proves it's good for you? Here are some general ways that mediation can help: Improves willpower Improves focus Decreases stress Improves ability to learn Increases energy In This Book You Will Find Also Learn: ✓ Simple Meditation Practices ✓ How To Meditate Properly ✓ Calming Practices For Stress Relief ✓ Meditations for Emotional Control ✓ Improving Self-Discipline and Emotional IQ ✓ Meditation For Emotion AND A WHOLE LOT MORE! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page

• Author : Herbert Benson, M.D.,Miriam Z. Klipper
• Publisher :Unknown
• Release Date :2009-09-22
• Total pages :240
• ISBN : 9780061966002

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Summary : In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

• Author : Amit Ray
• Publisher :Unknown
• Release Date :2010-06-01
• Total pages :116
• ISBN : 9788191026931

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Summary : The book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with the Om. As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.

• Author : Shamash Alidina
• Publisher :Unknown
• Release Date :2010-06-03
• Total pages :336
• ISBN : 0470663758

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Summary : How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

• Author : Sharon Salzberg
• Publisher :Unknown
• Release Date :2012-07-02
• Total pages :112
• ISBN : 9781604077445

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Summary : Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the nation's most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves. Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an exploration of what kindness truly means and the simple steps to realize its effects immediately. She reveals that kindness is not the sweet, naive sentiment that many of us assume it is, but rather an immensely powerful force that can transform individual lives and ripple out, changing and improving relationships, the environment, our communities, and ultimately the world. Readers will learn specific techniques for cultivating forgiveness; turning compassion into action; practicing speech that is truthful, helpful, and loving; and much more. When we fan even the smallest ember of kindness, according to Sharon Salzberg, we begin to overcome our own fears, doubts, and personal attachments—and tap an endless source of gentle strength that is always available to us. With her graceful writing and six guided meditations on CD, this beloved meditation master empowers readers to enhance The Force of Kindness in their own spiritual practice.

• Author : Adam Brown
• Publisher :Unknown
• Release Date :2021
• Total pages :229
• ISBN : 1230987654XX

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Summary : Stress iѕ one оf the most соmmоn рrоblеmѕ thаt реорlе ѕuffеr frоm tоdау. Almоѕt anything we dо in thiѕ mоdеrn аgе саn bе a ѕоurсе of ѕtrеѕѕ. Evеn kidѕ ѕuffеr frоm ѕсhооl rеlаtеd ѕtrеѕѕ аnd adults оftеn gеt it frоm dеаdlinеѕ, ԛuоtаѕ, аnd оthеr рrеѕѕurеѕ thаt соmе with work. In the lаѕt few years going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ.

• Author : Patrizia Collard
• Publisher :Unknown
• Release Date :2014-04-07
• Total pages :96
• ISBN : 9781856753548

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Summary : "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

• Author : Sichet Kriya
• Publisher :Unknown
• Release Date :2020-02
• Total pages :250
• ISBN : 9798607503048

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Summary : WANT TO IMPROVE YOUR FOCUS DURING MEDITATION? Few techniques are as effective to a beginner as practicing yoga or meditating with crystals. The utter clarity of your mind and mental faculties...the perfect essence radiating from your stress-free body...the laser-like focus and untamed energy channeled into your daily activities - these are among the benefits you experience when you integrate yoga and crystals into your meditation routine. ENHANCE YOUR MEDITATION PRACTICE WITH CRYSTALS AND YOGA Meditation, on its own, is good. But you can take your practice few steps further by using crystals and yoga exercises. I'll tell you why... Crystal-induced meditation instills in you a divine sense of calm in your otherwise chaotic world, while yoga takes care of your health providing a well-rounded mind-to-body experience like no other. It is from this perfect balance that creativity is birthed, healing is facilitated and inner peace is acclaimed. THE KEY TO UNLOCK A BALANCED WELL-BEING LIES HERE... Begin your journey to self-mastery and inner peace with our bundle book "Meditation for Beginners." This bundle consists of two books that cover not only helpful insights and meditation techniques, but also effective yoga practices you can easily adopt to get the most out of your meditation journey... Stress-relieve Mental clarity and improved focus Effective techniques against anxiety and depression Physical and emotional well-being Improved health, and more... The books also contain a full guide on how to use crystals to focus and channel your chakra during meditation - from choosing to using the ideal crystals for maximum benefits. The valuable insights and techniques dispensed in the book is nothing short of incredible compared to the noise being circulated on the internet. Spice up your meditation practice by getting the bundle at a Special Price available for both beginners and intermediate meditation enthusiasts. [Grab yours Today]

• Author : Ian Tuhovsky
• Publisher :Unknown
• Release Date :2014-06-03
• Total pages :80
• ISBN : 1499776349

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Summary : Meditation is not only about crystals, hypnotic folk music and incense sticks! Forget about sitting in unnatural and uncomfortable positions while going "ommmmm...." It is not a club full of yoga masters, Shaolin monks, hippies and new-agers. It is super practical and universal practice, that can improve your overall brain perfomance and happiness! -Looking to be truly happy... not just fake smiles anymore? -Sick of being held up and helpless, a victim of terrible circumstance? -Do you really want to be a slave to your emotions anymore? -Are you so depressed and negative that no one really enjoys spending time with you? Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book! Most People Walk Through Their Life In a Walking Daze And I was too. I was constantly fighting everything going on in my life; with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work, were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. "What do I do? What will happen next? What if, what if, what if...?" I could not even enjoy a second of my day, because I was lost in worry and stress over what was going to happen next and what I could do to maybe control it. In this book you will find techniques to step out of your thinking and allow your mind to finally rest. When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active conscious a break. Just like your body needs it, your mind does too! I give you the gift of peace that I was able to attain through present moment awareness. In This Book I'll Show You: -My favorite meditation and mindfulness techniques perfect for ordinary busy people like you and me -My personal experience -How exactly do I practice and how it helped me in so many ways -How to maintain stillness, peace and focus in everyday life -How to stick to your meditation practice and maintain high level of motivation -The right mindset you should have to keep your brain and thoughts healthy -A few simple things you can do to instantly feel better and happier! -And many, many more! Table of Contents: Introduction: Why Meditation For Life Success? Chapter 1: Meditation? What it's all about? Chapter 2: Let's Get Started! Various types of Meditation/Guided Meditations Chapter 3: Meditation and Stillness in Everyday Life Chapter 4: How to Maintain Inner Peace and Never Feel Anxious or Distracted Again Chapter 5: Conclusion

• Author : Yesena Chavan
• Publisher :Unknown
• Release Date :2014-12-31
• Total pages :78
• ISBN : 1505825288

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Summary : Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ....and much more! In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here's a Preview of What You'll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day How to make the most of your meditation practice...and more! People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

• Author : Thich Nhat Hanh
• Publisher :Unknown
• Release Date :2016
• Total pages :168
• ISBN : 9780807064900

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Summary : "A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest"--

• Author : Robert A. Williams
• Publisher :Unknown
• Release Date :2020-07-23
• Total pages :278
• ISBN : 1230987654XX

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Summary : If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Meditation for Anxiety, Self-Healing, and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life and start feeling good again in no time! Learning how to meditate and practice self-healing can be a daunting experience without the proper guidance and information. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind when you find yourself in high anxiety or stress scenarios with mindfulness and relaxation techniques. This book will provide you with practical advice and exercises as well as meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, to engage in the process of self-healing and stress management. It's time to begin the adventure of self-healing, stress, and anxiety management, through simple and quick lessons you can learn anywhere you are. Inside this Book You Will Find How to start living in the present and how to tame and identify your mind through exercises To understand the acceptance paradox, the basis of self-healing The importance of being fully present and relaxation and meditation techniques for stress and anxiety for deep relaxation What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and start feeling good NOW!