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Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
  • Author : Blaise Aguirre,Gillian Galen
  • Publisher :
  • Release Date :2013-05-01
  • Total pages :224
  • ISBN : 1608825671
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Summary : If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
  • Author : Blaise A. Aguirre,Gillian Galen
  • Publisher :
  • Release Date :2013
  • Total pages :193
  • ISBN : 9781608825653
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Summary : This book offers a mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder
  • Author : Blaise Aguirre,Gillian Galen
  • Publisher :
  • Release Date :2013-05-01
  • Total pages :224
  • ISBN : 1608825663
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Summary : If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Coping with BPD

Coping with BPD
  • Author : Blaise Aguirre,Gillian Galen
  • Publisher :
  • Release Date :2015-11-01
  • Total pages :200
  • ISBN : 1626252203
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Summary : In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions
  • Author : Cedar R. Koons
  • Publisher :
  • Release Date :2016-04-01
  • Total pages :288
  • ISBN : 1626253021
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Summary : The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Mindfulness-Based Treatment Approaches

Mindfulness-Based Treatment Approaches
  • Author : Ruth A. Baer
  • Publisher :
  • Release Date :2015-07-14
  • Total pages :448
  • ISBN : 9780080456201
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Summary : Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)

Mindfulness Therapy

Mindfulness Therapy
  • Author : Mark Goldstein
  • Publisher :
  • Release Date :2019-06-27
  • Total pages :210
  • ISBN : 9781076611772
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Summary : Is there something in your life that you would change, you are aware it's wrong, but you don't know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder? This book introduces a valid possible solution to your problems, I'm not saying that magically all troubles will disappear. I'm just suggesting you, that following this practical step by step, day by day, things will surely be better for you! I'm talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It's an ancient knowledge that has been handed down for many centuries from one generation to another. This ancient technique has been combined with the modern "... Cognitive Behavioral Therapy (CBT). It focuses on the relationship between his thoughts, his feelings and his behavior, and the ultimate goal is to change behavior...." In this way you'll take all the advantages of using the deep techniques of mindfulness united with all the modern psychotherapy outcomes. The results of these two powerful matters used together are surprising, you'll find a strong answer to serious diseases such as: Stress and Anxiety; Depression; Attention deficit; Problems with emotional control; Chronic pain; Obesity and weight problems; Negative thoughts; Sleeping disorders; Feeling of loneliness; Mindfulness technique has a limitless number of valid methods to practice it. The main goal, however, remains always that to be focused in the present moment. Thinking in the past should generate sadness and thinking or worrying about the future create anxiety. With mindfulness you'll learn the exercises as: Breathing practice (by taking a deep breath in a controlled way, you can focus on your physical feelings and emotions); Physical Movement (moving in consciousness means walking slowly and observing each movement you do at some point); Verbal Cues (the processor provides an oral signal that focuses your attention on specific aspects of the overall experience; Guided Imagery (Photographic exercises are accompanied by a full awareness that incorporates the unsteady aspects of the exercise); Everyone has the right to be happy! What about you? Don't hesitate, click the button below and order this useful book now!

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
  • Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
  • Publisher :
  • Release Date :2010-04-15
  • Total pages :437
  • ISBN : 1458768619
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Summary : By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

The Oxford Handbook of Dialectical Behaviour Therapy

The Oxford Handbook of Dialectical Behaviour Therapy
  • Author : Michaela A. Swales
  • Publisher :
  • Release Date :2018-11-07
  • Total pages :1104
  • ISBN : 0198758723
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Summary : This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.

The Borderline Personality Disorder: Everything You Need to Know about Living with Bpd (Large Print 16pt)

The Borderline Personality Disorder: Everything You Need to Know about Living with Bpd (Large Print 16pt)
  • Author : Alex Chapman and Kim Gratz
  • Publisher :
  • Release Date :2010-06
  • Total pages :392
  • ISBN : 1458755118
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Summary : The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Mindfulness and Meditation: Your Questions Answered

Mindfulness and Meditation: Your Questions Answered
  • Author : Blaise Aguirre
  • Publisher :
  • Release Date :2018-03-07
  • Total pages :125
  • ISBN : 1440852979
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Summary : This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic. • Makes the subject accessible to readers by means of a simple Q&Amp;A format • Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section • Provides real-world examples of concepts discussed in the book through case studies • Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information • Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources

The Buddha and the Borderline

The Buddha and the Borderline
  • Author : Kiera Van Gelder
  • Publisher :
  • Release Date :2010-08-01
  • Total pages :280
  • ISBN : 1572248254
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Summary : Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder. This haunting, intimate memoir chronicles both the devastating period that led to Kiera's eventual diagnosis and her inspirational recovery through therapy, Buddhist spirituality, and a few online dates gone wrong. Kiera's story sheds light on the private struggle to transform suffering into compassion for herself and others, and is essential reading for all seeking to understand what it truly means to recover and reclaim the desire to live.

Cognitive-Behavioral Treatment of Borderline Personality Disorder

Cognitive-Behavioral Treatment of Borderline Personality Disorder
  • Author : Marsha M. Linehan
  • Publisher :
  • Release Date :2018-08-07
  • Total pages :558
  • ISBN : 1462539203
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Summary : For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan's comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to be effective with BPD. It has since been adapted and tested for a wide range of other difficult-to-treat disorders involving emotion dysregulation. While focusing on BPD, this book is essential reading for clinicians delivering DBT to any clients with complex, multiple problems. Companion volumes: The latest developments in DBT skills training, together with essential materials for teaching the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills, are presented in Linehan's DBT® Skills Training Manual, Second Edition, and DBT® Skills Training Handouts and Worksheets, Second Edition. Also available: Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

Loving Someone with Borderline Personality Disorder

Loving Someone with Borderline Personality Disorder
  • Author : Shari Y. Manning
  • Publisher :
  • Release Date :2011-08-18
  • Total pages :253
  • ISBN : 9781606234860
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Summary : People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny—but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.

Stronger Than BPD

Stronger Than BPD
  • Author : Debbie Corso
  • Publisher :
  • Release Date :2017-04-01
  • Total pages :176
  • ISBN : 1626254974
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Summary : You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD—this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal! BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.

The Borderline Personality Disorder Wellness Planner for Families

The Borderline Personality Disorder Wellness Planner for Families
  • Author : Amanda L. Smith
  • Publisher :
  • Release Date :2018-10-02
  • Total pages :188
  • ISBN : 9781936268290
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Summary : The Borderline Personality Disorder Wellness Planner provides 52 weeks of wellness planning, inspiration for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors associated with borderline personality disorder.

Borderline Personality Disorder

Borderline Personality Disorder
  • Author : Alexander L. Chapman,Kim L. Gratz
  • Publisher :
  • Release Date :2013-10-01
  • Total pages :168
  • ISBN : 1608827089
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Summary : Borderline personality disorder (BPD) is a serious personality disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication? A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery. This book is a part of New Harbinger Publication’s Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life. Visit www.newharbinger.com for more books in this series.

Dbt Skills Training

Dbt Skills Training
  • Author : David Reyes
  • Publisher :
  • Release Date :2020-02-17
  • Total pages :500
  • ISBN :
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Summary : Did you know that DBT is one of the most used psychotherapies nowadays?If you want to learn more, then keep reading... You surely have a child or know someone who has behavioral issues. You must be searching for an effective tool to overcome personality disorders or to overcome all kinds of inappropriate or self-detrimental behaviors. In the DBT Skills Training book, written by David Reyes, you will find an incredible guide with information related to behavior, DBT skills, and various personality disorders. This will help you widen your knowledge so you know how to overcome these issues. Dialectical behavior therapy (DBT) treatment is designed to help people who suffer from any type of extreme emotional instability -which can be defined basically as the inability to regulate intense emotions.- This inability can lead to compulsive, self-destructive, or even suicidal behavior. Through the use of DBT skills training techniques, anyone suffering from a personality disorder can develop mastery over their emotions, stress tolerance, moderation of violent behavior. Inside the DBT Skills Training book, you will find different therapy tools, which will allow you to know more about the recovery methods for any disorder. Some of the disorders that can be treated are Bipolar disorder, depression, mania, cognitive deficit, motor coordination disorder, anxiety disorder, depression, trauma, and many others. After reading this book, you'll have the needed knowledge to: ● Identify clearly the bipolar behavior and cognitive deficit ● How to understand various personality disorders ● Explore your familial environment and identify the causes of the disorder ● Know some of the most effective therapies for the treatment of behavioral disorders ● Reduce stress levels applying alternative therapies ● How to use music therapy in personality disorder ● How Mindfulness is an excellent technique for living with less stress ● How to adjust the mood through the breath can be easy and fast ● Find emotional and psychological balance ● How to live in the here and now ● And much more... Other important pieces of information you will find within the DBT Skills Training book are historical notes or clinical history of the disorders, epidemiology, risk factors, co-morbidities (simultaneous illnesses), etiology, genetics, environment, neurochemistry, neurophysiology, clinical subtypes, complications, diagnostic criteria. The DBT Skills Training book is a guide that allows anyone who is diagnosed with some personality deficiency or disorder to recognize and to control their moods, increasing their confidence and self-esteem so that the problem can be solved at its root. If you want to know more about this fantastic book, don't hesitate any longer! Scroll up and click the "BUY NOW" button!

Clinical Handbook of Mindfulness

Clinical Handbook of Mindfulness
  • Author : Fabrizio Didonna
  • Publisher :
  • Release Date :2008-12-04
  • Total pages :523
  • ISBN : 9780387095936
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Summary : Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

Borderline Personality Disorder in Adolescents, 2nd Edition

Borderline Personality Disorder in Adolescents, 2nd Edition
  • Author : Blaise A Aguirre
  • Publisher :
  • Release Date :2014-09-15
  • Total pages :288
  • ISBN : 1592336493
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Summary : This second edition of Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder. It is a comprehensive guide which thoroughly explains what BPD is and what a patient's treatment options are, including an overview of the revolutionary new treatment called dialectic behavior therapy. Author Blaise A. Aguirre, M.D., one of the foremost experts in the field, describes recent advances in treatments and brings into focus what we know, and don't know, about this condition. Revised and updated from the previous edition, readers will learn all about the scientific development of BPD; treatment options (e.g., medication and therapy); myths and misunderstandings; tips and strategies for parents; the prognosis for BPD; and practical techniques for effective communication with those who have BPD. They will also hear from BPD adolescents and parents who have learned how to make the best of the cards they have been dealt. Here's what some experts in the field had to say about the previous edition: "Families and their children with BPD will find this book a very useful guide as they struggle together toward a more fully realized life." - Mary C. Zanarini, Ed.D., Director, Laboratory for the Study of Adult Development, McLean Hospital and Professor of Psychology, Harvard Medical School "A must-have book for every parent with a borderline child." - Randi Kreger, Coauthor of Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder "Borderline Personality Disorder in Adolescents is a long overdue book that eloquently and expertly addresses the wide-ranging issues surrounding borderline personality disorder in adolescents. This compassionate book is a must for parents with children suffering from borderline personality disorder, as well as clinicians, educators, pediatricians, and clergy trying to understand and help adolescents with this serious, chronic disorder." - Perry D. Hoffman, Ph.D., President, National Education Alliance for Borderline Personality Disorder

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
  • Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
  • Publisher :
  • Release Date :2019-10-01
  • Total pages :296
  • ISBN : 1684034604
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Summary : A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.