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Natalie Jill's 7-Day Jump Start

Natalie Jill's 7-Day Jump Start
  • Author : Natalie Jill
  • Publisher :Unknown
  • Release Date :2016-05-03
  • Total pages :320
  • ISBN : 9780738219134
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Summary : Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.

Natalie Jill's 7-Day Jump Start

Natalie Jill's 7-Day Jump Start
  • Author : Natalie Jill
  • Publisher :Unknown
  • Release Date :2016-05-03
  • Total pages :320
  • ISBN : 9780738219134
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Summary : Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her wildly popular 7-day jump start processed-free eating plan, with new recipes and key strategies to make it easy to implement. GET HEALTHY. GET STRONG. GET FIT. Have you been on the dieting roller coaster, looking for that ONE that really works, one that you can follow for more than a few days? Like most of us, you've probably come up empty-handed. We've all been there--but Natalie Jill's 7-Day Jump Start is different because she's been there herself! Her easy-to-follow plan is based on REAL plans for REAL men and women, REAL food, and you choose the foods YOU like best.Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindsets to become their best selves. Now you can discover her real solutions that will last a lifetime: How to combat cravings and hunger pains Easy-to-follow meal plans and guidelines for home, work, travel, and more Delicious recipes for every meal--including desserts 7-minute exercises for a leaner, toned body Success stories from people who have transformed their lives and bodies With no judgement and tons of tips and strategies to help you, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start to a new you! ARE YOU IN?

Natalie Jill's 7-Day Jump Start

Natalie Jill's 7-Day Jump Start
  • Author : Natalie Jill
  • Publisher :Unknown
  • Release Date :2016-05-03
  • Total pages :320
  • ISBN : 9780738219127
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Summary : Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

Aging in Reverse

Aging in Reverse
  • Author : Natalie Jill
  • Publisher :Unknown
  • Release Date :2019-05-14
  • Total pages :320
  • ISBN : 9780738235332
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Summary : Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.

131 Method

131 Method
  • Author : Chalene Johnson
  • Publisher :Unknown
  • Release Date :2019
  • Total pages :400
  • ISBN : 9781401956783
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Summary : The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up. The name of the program comes from its 3 key components- 1- Priority (choose yours- weight loss, gut health, hormonal balance, inflammation, brain fog) 3- Phases (the three phases of the program- Ignite, Nourish, Renew) 1- YOU (customise your diet for YOU) This revolutionary 12-week program, puts the focus on helping the reader personalise the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and before-and-after photos of clients who have done the 131 Method. The 131 Method is about more than just losing weight- it's all about changing your health, your mind, your habits, your mindset, getting healthy and knowing your own body!

Six Angry Girls

Six Angry Girls
  • Author : Adrienne Kisner
  • Publisher :Unknown
  • Release Date :2020-08-18
  • Total pages :288
  • ISBN : 9781250253439
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Summary : Adrienne Kisner's Six Angry Girls is a story of mock trial, feminism, and the inherent power found in a pair of knitting needles. Raina Petree is crushing her senior year, until her boyfriend dumps her, the drama club (basically) dumps her, the college of her dreams slips away, and her arch-nemesis triumphs. Things aren’t much better for Millie Goodwin. Her father treats her like a servant, and the all-boy Mock Trial team votes her out, even after she spent the last three years helping to build its success. But then, an advice columnist unexpectedly helps Raina find new purpose in a pair of knitting needles and a politically active local yarn store. This leads to an unlikely meeting in the girls’ bathroom, where Raina inspires Millie to start a rival team. The two join together and recruit four other angry girls to not only take on Mock Trial, but to smash the patriarchy in the process.

Igniting Darkness

Igniting Darkness
  • Author : Robin LaFevers
  • Publisher :Unknown
  • Release Date :2020-08-04
  • Total pages :560
  • ISBN : 9780358335801
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Summary : Two assassins will risk absolutely everything—even their own divinity—to save the people and the country they love in this lush historical fantasy from New York Times bestselling author Robin LaFevers. Set in the world of the beloved His Fair Assassin series, this smart, sensational follow up to Courting Darkness is perfect for fans of Leigh Bardugo and Holly Black. When you count Death as a friend, who can stand as your enemy? Sybella, novitiate of the convent of Saint Mortain and Death’s vengeance on earth, is still reeling from her God’s own passing, and along with him a guiding hand in her bloody work. But with her sisters on the run from their evil brother and under the watchful eye of her one true friend (and love) at court, the soldier known as Beast, Sybella stands alone as the Duchess of Brittany’s protector. After months of seeking her out, Sybella has finally made contact with a fellow novitiate of the convent, Genevieve, a mole in the French court. But Sybella, having already drawn the ire of the French regent, may not be able to depend on her sister and ally as much as she hoped. Still, Death always finds a way, even if it’s not what one expects. No one can be trusted and the wolves are always waiting in this thrilling conclusion to the Courting Darkness duology, set in the world of Robin’s beloved His Fair Assassin trilogy.

The Fresh and Healthy Instant Pot Cookbook

The Fresh and Healthy Instant Pot Cookbook
  • Author : Megan Gilmore
  • Publisher :Unknown
  • Release Date :2018-10-09
  • Total pages :208
  • ISBN : 9780399582622
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Summary : Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

Cook Yourself Thin Faster

Cook Yourself Thin Faster
  • Author : Lifetime Television
  • Publisher :Unknown
  • Release Date :2009-12-29
  • Total pages :208
  • ISBN : 9781401394943
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Summary : From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTER Lose Weight without Losing Your Mind! Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . . Cook Yourself Thin FASTER delivers more mouthwatering low-fat recipes, more skinny alternatives to your cravings, and more quick and easy meals in HALF the time! We know there's hardly ever enough time to cook. With Cook Yourself Thin FASTER you can drop a dress size without sacrificing the foods you love and spend less time in the kitchen so you can enjoy . . . life! Have your cake and eat it too with these delectable recipes: Mini Blueberry Muffins Seven-Layer Dip Pineapple Mojitos Asian Chicken Salad Shrimp and Grits Cheese "Fries" Carrot Soup with a Kick Flank Steak with Indian Salsa White Pizza with Roasted Mushrooms What are you waiting for? Cook Yourself Thin FASTER!

Jumpstart to Skinny

Jumpstart to Skinny
  • Author : Bob Harper
  • Publisher :Unknown
  • Release Date :2013
  • Total pages :214
  • ISBN : 9780345545107
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Summary : Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.

Running with Scissors

Running with Scissors
  • Author : Augusten Burroughs
  • Publisher :Unknown
  • Release Date :2010-04-01
  • Total pages :288
  • ISBN : 1429902523
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Summary : Now including an excerpt from Lust & Wonder, a new memoir coming in March 2016. Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances.

Pregnant by the Commanding Greek

Pregnant by the Commanding Greek
  • Author : Natalie Anderson
  • Publisher :Unknown
  • Release Date :2019-05-01
  • Total pages :224
  • ISBN : 9781488044472
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Summary : Their blissful encounter was a secret… Until her pregnancy shock! Powerful Greek Leon Kariakis is not accustomed to being challenged—least of all by an impulsive woman who’s mistaken his identity. Yet warmhearted Ettie Roberts is a breath of fresh air, and Leon can’t resist indulging in a night of tantalizing pleasure! But Ettie’s pregnancy bombshell demands action. Leon’s heir will not be born out of wedlock, so Ettie must say “I do”… Discover this passionate pregnancy romance

The Weekend Makeover

The Weekend Makeover
  • Author : Jill Martin,Dana Ravich
  • Publisher :Unknown
  • Release Date :2013-03-26
  • Total pages :224
  • ISBN : 9781609614966
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Summary : Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

The 6 Keys -- Free Preview

The 6 Keys -- Free Preview
  • Author : Jillian Michaels
  • Publisher :Unknown
  • Release Date :2018-10-23
  • Total pages :32
  • ISBN : 9780316492287
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Summary : Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Hyperbolic Stretching

Hyperbolic Stretching
  • Author : Alex Larsson
  • Publisher :Unknown
  • Release Date :2019-12-13
  • Total pages :168
  • ISBN : 1674990111
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Summary : Hyperbolic Stretching - Alex Larsson - Fastest, Most Natural Way To Full Flexibility, Speed And Core Strength For MMA, Yoga & Martial Arts

Maybe You Should Talk to Someone

Maybe You Should Talk to Someone
  • Author : Lori Gottlieb
  • Publisher :Unknown
  • Release Date :2019-04-02
  • Total pages :464
  • ISBN : 9781328663047
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Summary : INSTANT NEW YORK TIMES BESTSELLER! Now being developed as a television series with Eva Longoria and ABC! “Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric “This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global “Wise, warm, smart, and funny. You must read this book.”—Susan Cain, New York Times best-selling author of Quiet From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world—where her patients are looking for answers (and so is she). One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. Maybe You Should Talk to Someone is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

Amber Fury

Amber Fury
  • Author : Natalie Haynes
  • Publisher :Unknown
  • Release Date :2014-02-06
  • Total pages :320
  • ISBN : 9781782392774
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Summary : A dark psychological page-turner about an inexperienced teacher who builds a powerful—and ultimately dangerous—connection with her students. When you open up, who will you let in? When Alex Morris loses her fiancé in dreadful circumstances, she moves from London to Edinburgh to make a break with the past. Alex takes a job at a Pupil Referral Unit, which accepts the students excluded from other schools in the city. These are troubled, difficult kids and Alex is terrified of what she's taken on. There is one class—a group of five teenagers—who intimidate Alex and every other teacher on The Unit. But with the help of the Greek tragedies she teaches, Alex gradually develops a rapport with them. Finding them enthralled by tales of cruel fate and bloody revenge, she even begins to worry that they are taking her lessons to heart, and that a whole new tragedy is being performed, right in front of her.

Lifemap Productivity & Life Planner 2017

Lifemap Productivity & Life Planner 2017
  • Author : Jennifer Sparks
  • Publisher :Unknown
  • Release Date :2016-11-03
  • Total pages :229
  • ISBN : 0995026491
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Summary : (This is a black and white version of the planner; this version will also be available in spiral binding soon!) ARE YOU READY FOR 2017 TO BE YOUR BEST YEAR YET? This is NOT just a planner. It is a productivity and life coaching program all in one! Your purchase of The LIFEMAP Productivity and Life Planner includes access to a companion resource library of videos, audios, resources and downloads that will support you in planning and creating your best year yet! PLANNER DESIGN LIKE NOTHING YOU HAVE EVER SEEN. The design of this planner is different than your ordinary scheduling planner. Embedded into the design of the LIFEMAP are proven tools and strategies that will increase your productivity, motivation, focus and success. Jennifer brings her experience as a life & mindset coach, personal trainer, Ironman triathlete, and teacher to this planner to make sure the structure supports the development of your personal vision and your success. Visit www.thelifemapplanner.com website to watch the video about the planner! YOU ARE SUPPORTED! *Companion resources can be found in the Members Area of both the website (www.thelifemapplanner.com) and on-the-go through the Happy Life App by Jennifer Sparks (register to receive your access code - details in the planner). The App is available for iOs and Android devices. *Complete the BIG 5 Clarity Activities so you begin your planning with a fresh perspective and a clear idea of your needs, wants and desires. *Annual, Quarterly and Daily Planning with support resources to help you nail down the big picture and the tiny details. *Monthly Catalyst Questions to encourage you to continue your personal development journey. Videos and worksheets in the Members Area will guide you through this process. *Facebook Group for Community DAILY PAGE DESIGN includes: *Time scheduling runs from 5 am - 10 pm in 30-minute slots M-S and on Sunday scheduling runs from 5 am - 10 pm in hour slots. *Sunday is also the Day of Alignment (DOA) where space and instruction is provided to review your week, pull lessons, tweak your approach and plan for the next week with confidence and vision. Each daily planning page contains the following components: BLISSBASE Check-In for wellness, Habit Stacking (am/pm) to assist in creating new routines based on your goals and desires, Morning "Me" Minutes for intentional living, Easy Wins to create momentum and motivation, and Magic 6 for priority setting. Space is also set-aside for your Gratitude Practice four times per week. ADDITIONAL PERKS *Motivational, inspiring and thought provoking quotes are found throughout the journal. *Blank pages for Notes, Connections, Reflections and Sticky Note Parking Lots *Virtual Workshops will be held throughout the year if you are interested in setting aside the time to work online with other like-minded people and Jennifer as you move through the process of using the LIFEMAP and all its tools to your greatest advantage. See the website for details. *A community Facebook Group is also provided. ARE YOU READY? START TODAY!

Kingdom of Ice and Bone

Kingdom of Ice and Bone
  • Author : Jill Criswell
  • Publisher :Unknown
  • Release Date :2020-09-22
  • Total pages :320
  • ISBN : 9781982556730
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Summary : Lira and Reyker have lost everything. Including each other. Lira of Stone watched her home burn and her clan fall beneath the sword of the warlord known as the Dragon. She believes the man she loves, a warrior who defected from the Dragon’s army, is dead. Alongside her exiled brother and his band of refugees, she will fight the forces that conquered her island. But the greatest danger may come from Lira herself—with the blood of banished gods running through her veins, she’s become a weapon, and no one is safe from the power of her wrath. Reyker Lagorsson thought he was done being a Dragonman. That was before he saw Lira leap from a cliff and vanish into the sea. Determined to honor her memory by protecting her people, Reyker must feign loyalty to the warlord, undermine him at every turn, and seek alliances with renegade soldiers—without succumbing to the battle-madness that threatens to possess him once more. When the Fallen Ones offer Lira a chance to defeat the Dragon, her quest leads her to a place she never expected—Iseneld, the warlord’s homeland. Her journey into the heart of the Frozen Sun will put her on a collision course with Reyker, costing both of them more than they ever imagined, and leaving her with a terrible choice: to save their countries, she must forsake everything she loves.

More Sales, Less Time

More Sales, Less Time
  • Author : Jill Konrath
  • Publisher :Unknown
  • Release Date :2016-12-06
  • Total pages :256
  • ISBN : 9780698155602
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Summary : "I felt like time was taunting me: 'Behind again? You'll never get it all done.' I worked harder and longer hours, sacrificing my limited personal time to stay ahead of the game. Still, it wasn't sufficient. My work just kept expanding, demanding more of me. I could never seem to call it a day. In my entire career, I'd never faced a sales problem of this magnitude." Sound familiar? If so, you're probably an overwhelmed seller. Your clients expect more, with faster turnarounds. Your quota keeps going up. You need to leverage social media, keep up-to-date on your industry, figure out how to sell new products and services, and learn all the latest technologies. The demands are never-ending. You could work nonstop around the clock and still not get it all done. It's a huge problem faced by experienced sales pros, busy entrepreneurs, and sales rookies. If you don't stay on top of your time, it's tough to make your numbers, let alone blow them away. Konrath, a globally recognized sales consultant and speaker, knew she needed help, but found that advice aimed at typical workers didn't work for her—or for others who needed to sell for a living. Salespeople need their own productivity guidelines adapted to the fast-paced, always-on sales world. So Konrath experimented relentlessly to discover the best time-savers and sales hacks in order to deliver the first productivity guide specifically for sales success. In More Sales, Less Time, Konrath blends cutting-edge behavioral research with her own deep knowledge of sales to teach you how to succeed in this age of distraction. You'll discover how to: • Reclaim a minimum of one hour per day by eliminating major time sucks and changing the way you tackle e-mail and social media. • Free up time to focus on activities that have the highest impact on your sales results, such as preparing, researching, strategizing, and connecting with customers. • Optimize your sales processes to eliminate redundancies and wasted time. • Transform your mind-set to effortlessly incorporate new, more productive habits; leverage your best brainpower; and stay at the top of your sales game. Konrath helps you develop strategies specifically tailored to your life in sales, using your strengths to cut through the feeling of being overwhelmed. All salespeople have the same number of hours in a day; it's up to you to rescue your time to sell smarter. From the Hardcover edition.

The One You Really Want

The One You Really Want
  • Author : Jill Mansell
  • Publisher :Unknown
  • Release Date :2016-04-05
  • Total pages :432
  • ISBN : 9781492604488
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Summary : "Mansell scores again with a multilayered contemporary story of loves lost and found...." —Publishers Weekly A funny, heartfelt novel about second chances at love from international bestselling author Jill Mansell When it comes to love, never say never When Nancy discovers the expensive jewelry her husband's been buying isn't for her, she decamps from the Scottish countryside to her best friend Carmen's posh Chelsea town house to sort things out. Nancy finds herself in a surprising new world, where rock stars are nicer than you thought, social workers are not necessarily to be trusted, and the filthy rich are folks with problems just like you. Everybody falls in love with the wrong people, and the path to true love twists and turns before you discover who you really want. "Bursting with humor, brimming with intrigue, and full of characters you'll adore." -Heat on Don't Want to Miss a Thing "Warm, witty, and romantic." -Daily Mail on Take a Chance on Me