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On Target Living Nutrition

On Target Living Nutrition
  • Author : Chris Johnson
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :304
  • ISBN : 0972728147
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Summary : It is much more important to consider the quality of food rather than quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or a hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.

On Target Living

On Target Living
  • Author : Chris Johnson
  • Publisher :Unknown
  • Release Date :2013-04
  • Total pages :308
  • ISBN : 9781118435298
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Summary : Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

Chris Johnson's On Target Living Cooking

Chris Johnson's On Target Living Cooking
  • Author : Chris Johnson,Bonnie Klinger
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :234
  • ISBN : 0972728139
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Summary : On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount of nutritional and physiological information with a sensible program that anyone can begin immediately and follow for life, while feeling happy and highly satisfied. Chris gives the reader powerful information centered on the On Target Living Food Target. Nutrition is the core of the On Target Living Nutrition program, but Chris also gives the reader additional tools for building a solid foundation of better health, including a complete step-by-step exercise section and a full chapter on mindful eating and motivation. On Target Living Nutrition gives the reader knowledge, skill and motivation to improve their health, to feel good and have better energy throughout the day, and to control their weight. Simply-On Target Living Nutrition will give you, The Power to Feel Your Best

Target to Table

Target to Table
  • Author : Kristen Johnson,Matt Johnson
  • Publisher :Unknown
  • Release Date :2015-06-12
  • Total pages :224
  • ISBN : 0972728171
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Summary :

On Target Living

On Target Living
  • Author : Chris Johnson
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :304
  • ISBN : OCLC:1150979719
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Summary :

Capacity

Capacity
  • Author : Chris Johnson,Matt Johnson
  • Publisher :Unknown
  • Release Date :2017-11-30
  • Total pages :240
  • ISBN : 9781119387381
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Summary : Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset—YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed—focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity’s Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team’s FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development—as we shift to the world of the knowledge worker, it is not information or talent that wins, it’s is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.

Living on Target

Living on Target
  • Author : Kelvin Smith
  • Publisher :Unknown
  • Release Date :2008-09-01
  • Total pages :207
  • ISBN : 0979319242
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Summary : This life-challenging book shows you how to put your life in biblical order in these four target areas: Christ, the home, the church and the world. Every person needs a spiritual target to aim for. If we aim at nothing spiritually, we can be certain we will achieve nothing of eternal value. You will learn that by faithfully determining to live on target, you will please God, experience His freedom and advance the Great Commission of making disciples. Most importantly, your experience at the judgment seat of Christ will be determined by what you aim for and practice spiritually. Says the author, “Living on Target will become a spiritual filter for how we live our lives on earth as we prepare to meet our God face to face.”

Trading on Target

Trading on Target
  • Author : Adrienne Toghraie
  • Publisher :Unknown
  • Release Date :2011-06-01
  • Total pages :272
  • ISBN : 9781118086773
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Summary : A leading trainer of traders explains the process and pitfalls to trading success While advances in trading tools and technology have increased the potential for capturing profits, the fact is that if you're mentally unprepared to enter today's markets, you'll probably end up making many costly mistakes. Nobody understands this better than Adrienne Toghraie, an expert Trader's Success Coach and master practitioner of Neuro-Linguistic Programming (NLP) for the financial and business communities. Now, with Trading on Target, she shares her extensive experiences—as well as the stories of real-world traders—to help you overcome the self-imposed limitations keeping you from reaching trading success. Engaging and informative, this accessible guide takes a detailed look at what you need to become a psychologically, and emotionally, mature trader. Page by page, Toghraie pulls it all together and reveals the attitudes, perceptions, and insights that will allow you to excel at this difficult endeavor. Along the way, she also provides practical solutions to dealing with the oldest hang-ups commonly found among those who aspire to succeed in trading, and offers advice on how to gain and maintain self-discipline in today's dynamic markets. Shows how to overcome the various obstacles to becoming a top trader Explores how you can let go of emotional states that can affect your trading Offers insights on taking the right action and making better trading decisions Reveals how to expand yourself in order to reach the next level of trading success Wherever you are in your ability as a trader, there is always room to grow. Adrienne Toghraie has seen this firsthand during her twenty-one years in the business of working on trader discipline. With this book, she'll help you develop a winning trading mindset and put you in a better position to break through the barriers that have been holding you back.

Target 100

Target 100
  • Author : Liz Josefsberg
  • Publisher :Unknown
  • Release Date :2017-12-19
  • Total pages :280
  • ISBN : 9781944648671
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Summary : "When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.

The Practical Zone System for Film and Digital Photography

The Practical Zone System for Film and Digital Photography
  • Author : Chris Johnson
  • Publisher :Unknown
  • Release Date :2017-07-06
  • Total pages :352
  • ISBN : 9781315465319
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Summary : This sixth edition of The Practical Zone System by Chris Johnson updates the classic manual on Ansel Adams's landmark technique for the digital age. For photographers working digitally or with film, in color or black and white, in the studio or on the go, this simple visual language helps to control contrast and, through a process called Previsualization, provides photographers with the power of free creative expression. This new edition discusses recent advances in technology and potentials for their use in zone photography, including HDR, smartphone cameras that shoot in raw format and smartphone light meters. Johnson demonstrates how the Zone System is a universal visual and conceptual language that dramatically simplifies the problem of creating and rendering complex lighting setups.

The On-Time, On-Target Manager

The On-Time, On-Target Manager
  • Author : Ken Blanchard,Steve Gottry
  • Publisher :Unknown
  • Release Date :2009-03-17
  • Total pages :144
  • ISBN : 9780061751370
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Summary : Ken Blanchard's phenomenal bestsellers, such as The One Minute Manager and Raving Fans, have made him a globally recognized business legend. Millions look to Blanchard for innovative approaches to management, leadership, customer service, and much more. Now, he has joined with noted business author Steve Gottry to explore one of the most common and insidious problems plaguing the workplace—procrastination. The On-Time, On-Target Manager is the story of Bob, a typical middle manager who puts things off to the last minute. As a result, he misses deadlines because his lack of focus causes him to accomplish meaningless tasks before getting to the important things. Like many professionals, Bob rationalizes, justifies, and tries to explain. Luckily, Bob is sent to his company's CEO—which stands for "Chief Effectiveness Officer"—who helps him deal with the three negative side effects of procrastination: lateness, poor work quality, and stress to himself and others. Bob learns how to transform himself from a crisis-prone Last-Minute manager into a productive On-Time, On-Target manager. With this engaging parable, Blanchard and Gottry offer practical strategies any professional can put into practice to improve his or her performance.

Target to Table 2nd Edition

Target to Table 2nd Edition
  • Author : Kristen Johnson,Matt Johnson
  • Publisher :Unknown
  • Release Date :2019-09-05
  • Total pages :229
  • ISBN : 097272818X
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Summary :

The Little Book of Living Small

The Little Book of Living Small
  • Author : Laura Fenton
  • Publisher :Unknown
  • Release Date :2020-06-08
  • Total pages :224
  • ISBN : 9781423652540
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Summary : A comprehensive guide to small-space secrets and real-life solutions for living in 1,200 square feet or less. The Little Book of Living Small shows readers how to make the most of limited square footage—with grace and style—and serves as the cheerleader readers need to help themselves feel satisfied and proud of their choice to live with less. In addition to exploring both the motivation behind choosing to live in a small space, as well as the practical, everyday advice for managing a tight footprint, The Little Book of Living Small also includes case studies: 12 style-savvy, small-space dwellers open their doors and share their design secrets. Author Laura Fenton covers a range of homes including studio apartments, one- and two-bedroom houses, a tiny house, a co-living space, and even whole houses. Stylistically these homes range from urban, rural, minimalist, and country, with the unifying thread that they are all real homes of less than 1,200 square feet that offer clever solutions that readers can use in their own homes. Laura Fenton is the lifestyle director at Parents magazine. With more than fifteen years of experience, her work has appeared in major publications including Better Homes & Gardens, Country Living, Good Housekeeping, and on leading home websites including Remodelista.com, HGTV.com, ElleDecor.com, HouseBeautiful.com, Refinery29, and elsewhere. Through her writing she has explored the topic of living small for more than a decade. She lives small with her husband, a photographer, and their son in Jackson Heights, Queens, in New York.

Unstuck and on Target!

Unstuck and on Target!
  • Author : Lynn Cannon,Lauren Kenworthy,Laura Gutermuth Anthony,Katie Alexander
  • Publisher :Unknown
  • Release Date :2018
  • Total pages :304
  • ISBN : 1681252996
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Summary : The second edition of the highly successful and effective executive function curriculum, Unstuck and On Target!, isa classroom-based intervention approach for students ages 8-11 with executive function challenges, including children with ASD, ADHD, or children from lower-income households. The revised program has been streamlined and enhanced for user-friendliness and to promote child and family classroom engagement

Retirement Income for Life

Retirement Income for Life
  • Author : Frederick Vettese
  • Publisher :Unknown
  • Release Date :2020-10-20
  • Total pages :240
  • ISBN : 9781773056418
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Summary : Canada’s #1 bestselling retirement income book is now completely revised and updated. Vettese will show you how to mitigate risk and secure your financial future in these unpredictable times. As COVID-19 rocks the economy in an unprecedented black swan event, retirees and those who are preparing to retire need answers to pressing questions about their financial futures. Originally published in 2018, the second edition of Retirement Income for Life, has been completely revised and updated, and now includes: New chapters on early retirement, retiring single, what to do when one spouse dies young, and more. Three strategies for mitigating your personal financial risk in the current downturn in equities and other investment products. Advice on how to plan for (and even benefit from) the coming bear market, resulting from COVID-19, which will create unprecedented equity buying opportunities, possibly as early as 2021. Information on the impact of unbearably low interest rates on annuities and fixed income investments and what to do if you hold them. The reasons retirees should be deferring CPP until age 70 and why the case for this is stronger than ever. Author Frederick Vettese demystifies a complex and often frightening subject and provides practical, actionable advice based on five enhancements the reader can make to mitigate risk and secure their financial future. With over one thousand Canadians turning 65 every day, the cultivation of good decumulation practices — the way in which you draw down assets in retirement, ideally to have a secure income for the rest of your life — has become an urgent matter that no one can afford to ignore.

Living Yoga

Living Yoga
  • Author : Rachel Scott
  • Publisher :Unknown
  • Release Date :2021-01-19
  • Total pages :224
  • ISBN : 9781646430284
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Summary : Take yourself from a stressed mess to a true success with the transformative power of yoga. Living Yoga is packed with reinvigorating revelations and personal practices to help reshape your life and is the perfect size for slipping into your bag before you head out to face the world of stress ahead of you. The humorous, informative profiles and practices within will help you become more in tune with your body and relearn the revolutionary concept of taking time for your inner self. The perfect present for anyone struggling with stress, believe us when we say it’s time to Live Yoga!

The Selfish Gene

The Selfish Gene
  • Author : Charles Simonyi Professor of the Public Understanding of Science Richard Dawkins,Richard Dawkins,David Dawkins,RICHARD AUTOR DAWKINS
  • Publisher :Unknown
  • Release Date :1989
  • Total pages :352
  • ISBN : 0192860925
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Summary : An ethologist shows man to be a gene machine whose world is one of savage competition and deceit

12 Rules for Life

12 Rules for Life
  • Author : Jordan B. Peterson
  • Publisher :Unknown
  • Release Date :2018
  • Total pages :409
  • ISBN : 9780345816023
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Summary : "What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life"--

Stay on Target

Stay on Target
  • Author : Chris N. Lehto
  • Publisher :Unknown
  • Release Date :2015-09-01
  • Total pages :142
  • ISBN : 1515163725
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Summary : "Stay on Target is a paradigm-shifting guidebook that will change the way you approach fitness and nutrition" Get the Focused Mindset That Guarantees Success Achieving the Best Fitness of Your Life You've tried lots of exercise programs and diets. But you couldn't stick with any of them. F-16 fighter pilot and fitness enthusiast, Chris Lehto, explains why. And more importantly, he gives you the exact system you need to ensure that you now succeed. Drawing on military training, Lehto tells you how to apply the same principles fighter pilots use to ensure success when "failure is not an option" to reach your fitness goals. Using this advice, readers report: "I am seeing my abs, which I never have [before]" "I was looking for a guide to be motivated and this definitely did the trick. Easy to read and understand and implement [in] my busy life." "I'm stronger and healthier. I now have a plan [...] I can stick with." "My husband's back pain has completely gone away after following the exercise plan and that is proof enough for him to be a convert." "This book has reinvigorated my motivation" "Really quite effective. I'm pleased with the results." Average people get real, sustainable, life-changing results using the system outlined in Stay on Target and you can too. Let it change your life for the better. Simple, Practical Guidance You Can Use to Get in Shape and Feel Great Whether you are a beginner or an experienced athlete, Stay on Target arms you with the knowledge and the motivation to achieve the greatest conditioning of your life. Want to build muscle naturally? Lose weight? Build strength? Increase your endurance? Look better? Feel better? Have more energy for the things and people that matter in your life? If so, ignore dangerous fads and hyped up (and expensive) exercise programs and diets. Instead, use tried and true, science-backed advice to create a sustainable lifestyle makeover that will give you the results and the body you want for a lifetime of feeling and looking good. In this book you will learn: Why counting calories won't work and a ridiculously easy alternative that will help you get lean and strong The surprising reason why shorter, fun workouts will get you in better shape than hours running ever will The strange scientific fact that your brain lies to you and a powerful tactic to use so you can overcome that and gain greater success than you've ever imagined You'll learn how to get the success mindset for exercise motivation, the combat-tested tactics to give you more powerful results from your fitness training, and science-based nutrition guidance that anyone can follow (because it's enjoyable). Pick up your copy of Stay on Target today and learn why professionals are saying thing like: "I am a medical professional and have read many books, research articles and theories on how to approach the human body and weight loss. Stay On Target is an intelligent and interesting book for anyone interested in learning to see food, exercise and their body in a new way." "As a triathlete, I've read a few fitness and nutrition books in my time and this one really hits the MARK!!" Join the thousands who have already changed their lives for the better with this powerful guide. Pick up your copy of Stay on Target today. Scroll up and click the button now to get your copy.

On Target

On Target
  • Author : Mark Greaney
  • Publisher :Unknown
  • Release Date :2010-09-28
  • Total pages :544
  • ISBN : 9781101443606
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Summary : From #1 New York Times bestselling author Mark Greaney comes the second entry in the explosive thriller series featuring the lethal assassin known as the Gray Man. When an old comrade Court Gentry thought was dead returns to haunt him, his own life is put in the crosshairs. The man wants Court to complete a mission, with one crucial catch to his orders: Instead of a difficult assassination, the job will entail a nearly impossible kidnapping--and Court must return his quarry to the very CIA team that turned on him.

The Foxfire Book

The Foxfire Book
  • Author : Eliot Wigginton
  • Publisher :Unknown
  • Release Date :1972
  • Total pages :384
  • ISBN : 9780385073530
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Summary : Interviews and essays describe the way of life and crafts of pioneer America still surviving in the Appalachian region.