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Overcoming Anxiety, Worry, and Fear

Overcoming Anxiety, Worry, and Fear
  • Author : Gregory L. Ph.D. Jantz,Ann McMurray
  • Publisher :
  • Release Date :2011-07-01
  • Total pages :224
  • ISBN : 0800719689
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Summary : A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Overcoming Anxiety, Worry, and Fear

Overcoming Anxiety, Worry, and Fear
  • Author : Gregory L. PhD Jantz,Ann McMurray
  • Publisher :
  • Release Date :2011-07-01
  • Total pages :240
  • ISBN : 1441232672
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Summary : Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.

OverComing Anxiety

OverComing Anxiety
  • Author : Jacqueline Thomas
  • Publisher :
  • Release Date :2019-08-26
  • Total pages :98
  • ISBN : 9781688649972
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Summary : Are you constantly afraid, worried, or perhaps nervous? Do you have trouble sleeping, or always feel tired and panicky? Do you often wonder why you can't stop worrying and why you're still fearful? Do you wish you could overcome these issues so you can start living the life you want? Then this book is for you.

Overcoming Fear, Worry, and Anxiety

Overcoming Fear, Worry, and Anxiety
  • Author : Elyse Fitzpatrick
  • Publisher :
  • Release Date :2001-09-15
  • Total pages :228
  • ISBN : 0736931635
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Summary : Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion Finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more. In the Bible, God gives guidance and offers the true solution to our anxieties and fears. Overcoming Fear, Worry, and Anxiety accesses this information to help women— Identify the source of fear, worry, and anxiety Transform fearful thoughts into peaceful confidence Discover specific strategies for overcoming anxiety Women will find comfort and encouragement through real-life examples of how others, including Elyse, cast their cares upon God and experience His strength and love.

Overcoming Panic, Anxiety & Phobias

Overcoming Panic, Anxiety & Phobias
  • Author : Shirley Babior,Carol Goldman
  • Publisher :
  • Release Date :1996
  • Total pages :161
  • ISBN :
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Summary : Describes techniques for reducing the effects of anxiety-related disorders for victims and their families

Overcoming Anxiety

Overcoming Anxiety
  • Author : Mo Mydlo
  • Publisher :
  • Release Date :2015
  • Total pages :240
  • ISBN : 1629980285
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Summary : According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over forty million adults. Representing almost one-third of the country's total mental health bill, anxiety disorders cost the United States more than forty-two billion dollars a year. You may be one of the many individuals who struggles with anxiety, believing that you must be medicated or be under the care of a physician to find the peace you so desperately desire. The truth is that the peace you pursue is freely given to you in God's Word. Overcoming Anxiety will show you how to discover this peace for yourself and end anxiety and fear for good. You will be motivated to break the bondage of anxiety through interactive materials such as: Questions for personal reflection Scriptures for reference and memorization Positive confessions Journal writing prompts

Freedom from Fear

Freedom from Fear
  • Author : Neil T. Anderson,Rich Miller
  • Publisher :
  • Release Date :1999-07-01
  • Total pages :360
  • ISBN : 0736933557
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Summary : Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.

Overcoming Worry and Fear

Overcoming Worry and Fear
  • Author : Paul A. Hauck
  • Publisher :
  • Release Date :1975-01-01
  • Total pages :112
  • ISBN : 9780664248116
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Summary : This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

Free Yourself From Fears with NLP

Free Yourself From Fears with NLP
  • Author : Joseph O'Connor
  • Publisher :
  • Release Date :2011-06-17
  • Total pages :262
  • ISBN : 147364464X
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Summary : "I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

The Worry Workbook

The Worry Workbook
  • Author : Melisa Robichaud,Kristin Buhr
  • Publisher :
  • Release Date :2018-05-01
  • Total pages :208
  • ISBN : 1684030080
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Summary : Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time—it’s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you’re someone who worries about what might happen if you try something new, you aren’t alone! Many people lose sleep over “what ifs”—leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life’s adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you’ll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty—whatever it is—and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.

Transforming Anxiety

Transforming Anxiety
  • Author : Doc Lew Childre,Deborah Rozman
  • Publisher :
  • Release Date :2006
  • Total pages :157
  • ISBN : 1572244445
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Summary : The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Overcoming Fear and Worry

Overcoming Fear and Worry
  • Author : Norm Wright
  • Publisher :
  • Release Date :2014-10-30
  • Total pages :112
  • ISBN : 1628620633
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Summary : Do you want to stop worrying, but don't know how? Expert counselor Dr. Norm Wright provides practical advice on how to spot, face, and conquer fear in this easy-to-understand book. His down-to-earth, practical advice backed by over four decades of Christian counseling experience will help you successfully combat negative thought patterns with the Word of God and effectively maintain a positive outlook on life through prayer and positive self-talk. Includes clear explanations and practical advice on how to stop worrying. When anxiety robs you of sleep, when worry saps your energy, and when fear captivates your thoughts, it is easy to feel helpless. But you do not have to remain a prisoner of fear, anxiety, or stress any longer. • Find out the difference between helpful and unhelpful fear • Recognize the true causes of fear and how to overcome them • Learn practical ways to break patterns and habits of anxiety and worry • Discover your source of peace, security, and freedom See how the fear of rejection, fear of failure, and even our genetics can impact whether or not we worry about a situation. Then, discover how the Word of God, prayer, and a positive outlook can help you break that pattern of fear. Perfect for— • Personal use/growth • To give to someone who is struggling with fear and anxiety • Ministry training tool • Christian counseling resource • Supplemental information for a Bible study on fear, worry, or anxiety.

Trading Your Worry for Wonder

Trading Your Worry for Wonder
  • Author : Cheri Fuller
  • Publisher :
  • Release Date :1996
  • Total pages :188
  • ISBN : 9780805461923
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Summary : A practical guide for helping women overcome fear, this guide includes specific examples of techniques for overcoming fear, ways to release anxiety and turn it over to God, stories from dozens of women who have faced and overcome their fears, and a summary and suggestions for action at the end of every chapter.

How to Beat Your Fears and Worries

How to Beat Your Fears and Worries
  • Author : Helen Kennerley
  • Publisher :
  • Release Date :2011
  • Total pages :203
  • ISBN : 9781849013994
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Summary : "We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a {u2018}worry wart{u2019} or {u2018}worrier{u2019}, you can overcome your chronic anxiety and start to lead a happier, more fulfilling life. Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future."--Publisher description.

The Generalized Anxiety Disorder Workbook

The Generalized Anxiety Disorder Workbook
  • Author : Melisa Robichaud,Michel J. Dugas
  • Publisher :
  • Release Date :2015-12-01
  • Total pages :224
  • ISBN : 1626251533
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Summary : The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.