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Paleo Recipes for Rapid Weight Loss

Paleo Recipes for Rapid Weight Loss
  • Author : Fat Loss Fat Loss Nation
  • Publisher :Unknown
  • Release Date :2015-03-24
  • Total pages :104
  • ISBN : 1511434201
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Summary : Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating a Palaeolithic diet while getting 50 of the best Paleo recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy Paleo recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation

Paleo Diet: Recipes Cookbook Easy Guide To Rapid Weight Loss & Get Healthy by Eating Delicious Healthy Meals For Beginners

Paleo Diet: Recipes Cookbook Easy Guide To Rapid Weight Loss & Get Healthy by Eating Delicious Healthy Meals For Beginners
  • Author : Charlie Mason
  • Publisher :Unknown
  • Release Date :2021-02-18
  • Total pages :33
  • ISBN : 1230987654XX
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Summary : It's time to step into that time machine and land yourself back into the time of the cavemen! We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies. The Paleo Diet will get your physical being back on track as you explore the main consumables that our cavemen and women friends used to devour. It's time to stop filling your body with pointless, calorie-filled carbs and sugars and get back to the basics. The recipes included in this cookbook are not only delicious, but very easy to whip up in the comfort of your own kitchen! Anyone can create these dishes! If you are a beginner in the world of Paleo eating, then this cookbook is the perfect quick guide for you when you are searching for something healthy to make. The recipes in this book include a wide array of breakfast, lunch, dinner, snack, and dessert recipes that will help you to please your Paleo palate, even when the situation is not ideal to stick to your diet choices. Even those that have yet to experience the benefits of the Paleo will appreciate the tasty qualities that these recipes have to offer! Isn't it about time that you really did something to aid yourself in becoming the best and healthiest version of yourself you could possibly be? It's time to throw out that junk food filled with unnecessary fats and get cozy at the dinner table that is lined with hungry cavemen, ready to devour foods that are necessary for survival! A Aren't you ready to be fit and fuel your body with only the essentials? Despite cavemen being non-existent in today's world, it should tell you a lot if the way they consumed the foods that were available to them are still in existence today in the form of such a scientifically fueled diet! Despite cavemen being non-existent in today's world, it should tell you a lot if the way they consumed the foods that were available to them are still in existence today in the form of such a scientifically fueled diet! ------ Tags: Pale Diet Recipes Guide Weight Loss Beginners Cookbook Healthy List Eating Slow Easy Delicious Real Lifestyle paleo diet paleo diet book paleo diet 30 day challenge paleo diet for beginners paleo diet books for weight loss paleo diet cookbooks paleo diet cooking paleo diet cookbook for beginners paleo diet for athletes paleo healthy recipes paleo recipes paleo diet plan paleo cookbook paleo diet recipes paleo meals paleo books paleo snacks best paleo cookbook paleo meal delivery paleo diet foods the paleo diet paleo foods diet recipes paleo breakfast Paleo Diet Books Paleo Diet Cookbook Paleo Diet Recipes Paleo Diet 30 Day Challenge Paleo Diet For Beginners Paleo Diet Recipe Book

Paleo Diet

Paleo Diet
  • Author : Winston Tate
  • Publisher :Unknown
  • Release Date :2020-12-11
  • Total pages :210
  • ISBN : 1990207057
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Summary : This comprehensive guide to the Paleo lifestyle explains the ins and outs of the Paleo diet. Inside, you'll learn how to get the diet humans evolved to consume, cut out gluten, and sculpt a fit, healthy body. When you replace the toxins found in grains and processed foods with a natural, well-rounded diet, you'll be amazed at how great you can feel! Most people are busy most of the times of the day throughout the week. In most cases, this is due to the commitment to their work. The Paleo diet is more of a lifestyle other than a diet. In most cases, one is restricted to the kind of food that they eat. That is not the case with the Paleo Diet. No one limits your calorie intake in Paleo Diet. The diet is aimed at helping an individual achieve a healthier and normal life. Most of the current diets have been processed and didn't exist many years ago. With the Paleo Diet, you will lose your weight and burn the calories in your body. That means that you will experience many significant health benefits. This diet forms the center of discussion in this book.

Paleo Diet

Paleo Diet
  • Author : Forrest Lamb
  • Publisher :Unknown
  • Release Date :2020-12-03
  • Total pages :174
  • ISBN : 1990061966
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Summary : This diet is sometimes seen as the healthiest way to eat since it is a nutritional approach that works with your own personal genetics to keep you lean, strong, and energetic. Research has shown how this diet has developed into fighting against the consumption of fully refined foods, full trans-fats, and sugars. To build this diet completely, it is important to look at the lean proteins from meats, fruits, vegetables, healthy fats from nuts and oils, and seafood. This book will start out as a guide to show you reasons why this is a diet to choose and how it came to be. The more you read through, the more you will see the common effects of processed foods on the body and how the paleo diet works to decrease the damage to the intestines. "Paleo Diet" is the perfect guide to starting this healthy eating plan based on the diets of hunters and gatherers of the distant past. The recipes included in the book introduce the Paleo lifestyle in a new and interesting way. As you read the book, you come to understand that the Paleo Diet isn't just about eating lots of raw beef. It is a nourishing and satisfying diet for anyone wanting to lose weight, get stronger and improve their overall health. Are you thinking of going Paleo? Do you know where to start? No? Don't be worried. This guidebook is written with the aim to teach you about Paleo Diet from scratch. Why should you choose the Paleo Diet? Don't know? It is completely explained in this guidebook about Paleo Diet and why you should choose it. A number of health benefits of the Paleo Diet are also written in this guidebook.

Paleo Diet for Rapid Weight Loss

Paleo Diet for Rapid Weight Loss
  • Author : FlatBelly Queens
  • Publisher :Unknown
  • Release Date :2016-05-23
  • Total pages :72
  • ISBN : 1533302189
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Summary : Achieve Your Weight Loss Goals with The Paleo Diet For Rapid Weight Loss This book is for busy professionals who would like to lose weight quickly using the Paleo diet but don't know how to get started. We have condensed all our tried and tested solution into a simplified handbook that provides an effective weight loss plan for losing 30 pounds in 30 days! We will identify the key problem foods to eliminate from your plate and focus on foods which support a lean body. The Paleo diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won't have to waste time or money on special powders, shakes, or monthly meal plans. Paleo Diet for Rapid Weight Loss is your unique guide that will show you how to maintain your weight goals and eating regimen, as well as how you can still eat out, with tips that will help you enjoy food and still lose weight. Most other diet books give you a regimen then leave you to fend for yourself-- Paleo Diet for Rapid Weight Loss will show you how to start a healthy eating plan that you can incorporate into your lifestyle for years to come. Examine This Book For A Full 7 Days 100% Risk FREE! That's right... If you are not 110% satisfied, you have seven days to go to "Manage Your Kindle" page and ask for a complete Refund. We have included a comprehensive weight loss report as a free gift which is only available for a limited period. Some of our readers have reported back with unbelievable results when they combine the book with the report.

Paleo Diet

Paleo Diet
  • Author : Rick Sandoval
  • Publisher :Unknown
  • Release Date :2020-12-03
  • Total pages :176
  • ISBN : 1990061958
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Summary : In the recent past, there has been a lot of talk about the paleo diet and the amazing benefits you can enjoy by simply going Paleo. One of the most talked about benefits of going on a paleo diet is weight loss. I assure you that the Paleo diet is nothing like a fad diet but is instead a way of living. Therefore, if you are only looking to lose a few pounds and get back to your bad eating habits, then the paleo diet is not for you. The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes or obesity. The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits.

The Wild Diet

The Wild Diet
  • Author : Abel James
  • Publisher :Unknown
  • Release Date :2015-04-07
  • Total pages :384
  • ISBN : 9780698185166
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Summary : The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

Cavewomen Don't Get Fat

Cavewomen Don't Get Fat
  • Author : Esther Blum
  • Publisher :Unknown
  • Release Date :2013-12-31
  • Total pages :304
  • ISBN : 9781476707716
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Summary : From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast. Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.

Paleo

Paleo
  • Author : Celine Walker
  • Publisher :Unknown
  • Release Date :2020-02-16
  • Total pages :229
  • ISBN : 1647485991
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Summary :

Paleo Diet For Beginners

Paleo Diet For Beginners
  • Author : Peter Peterson
  • Publisher :Unknown
  • Release Date :2019-07-07
  • Total pages :114
  • ISBN : 1079081569
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Summary : Are you struggling with weight loss? Do you want to look leaner and filled with much more energy? Do you want to change your life for the better?Introducing Our Latest Paleo Diet Cookbook: Paleo Diet For Beginners, The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet RecipesMost of us have dealt with some kind of issues whether it is health problems, being overweight, lack of energy and many other issues. And we all expect to find one or other solution for these problems.Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring workouts, diets, and cutting calories. This book contains information for beginners on how to lose weight with the aid of Paleo diets without endangering your health.You will learn what this diet is all about. The information that you will learn from this includes the following: what exactly is a paleolithic diet, What to avoid, What to eat .why it is very successful in weight management, The remarkable benefits, the simple drawbacks, How to get prepared for what would ensue in the dietAnd the complete guideline on this lifestyleAnd extensive recipes for every day living that includes every single thing that should and should not be consumed.Finally, Plenty of authentic recipes to make your weight loss journey a little more colorful and tasty.

The Omni Diet

The Omni Diet
  • Author : Tana Amen, BSN, RN
  • Publisher :Unknown
  • Release Date :2013-04-16
  • Total pages :416
  • ISBN : 9781250029850
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Summary : By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.

Ketogenic Cookbook

Ketogenic Cookbook
  • Author : Katy Parsons
  • Publisher :Unknown
  • Release Date :2017-02-17
  • Total pages :141
  • ISBN : 1520633688
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Summary : Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!

Paleo Diet for Beginners

Paleo Diet for Beginners
  • Author : Ashley Brown
  • Publisher :Unknown
  • Release Date :2020-03-18
  • Total pages :296
  • ISBN : 9798623260758
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Summary : Burn Fat and Lose Weight Rapidly with these 120 Amazing Low Carb Paleo Recipes for Beginners! Hundreds of thousands of people across the globe have discovered the health benefits of the Paleo Diet and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases. Take control of your life! The Paleo Diet will lead you to a healthier, happier life. Delicious recipes that nourish the body and soul. Foods that are clean, pure, and perfect for staying in shape. Recipes that encourage weight loss, fill you up for hours at a time, and make you feel better and more energetic. These are all positive aspects of the Paleo Diet. By eating healthy, unprocessed foods, the way they were intended, you will lose weight, feel healthier and have more energy. It is one of the healthiest ways to eat. Simply following the Paleo plan, eating only when you are hungry, and assuring that your foods contain lean meats, healthy fats, and a great variety of vegetables, you will lose weight and feel better. In this cookbook you will find: -A guide to paleo―Learn about the many health perks of eating a paleo diet―from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. - What foods to eat and what to avoid -120 delicious recipes (30 dessert recipes including) -4 weeks of meal planning & shopping list Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook―it's never been so easy! Pick up your copy today and start cooking delicious recipes!

Paleo Diet for Beginners

Paleo Diet for Beginners
  • Author : Cindy Chen
  • Publisher :Unknown
  • Release Date :2020-03-28
  • Total pages :70
  • ISBN : 9798631681170
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Summary : Are you desperate to Lose Weight and improve your Lifestyle? Have you tried before but failed because it was the wrong Diet for You? The Paleo Diet offers You something different that is proven to be Effective! Losing weight quickly was once the boast of fad diets that more often than not didn't work. Not only that but many were dangerous and counterproductive, often seeing dieters putting back on the weight they lost and more, leading to other health problems. So it's refreshing to have a diet that is designed to imitate the way our ancient ancestors ate. In this book, Paleo Diet for Beginners: Ultimate Guide for Rapid Weight Loss, there is plenty of great advice to help you reach your ideal size, with chapters that cover: How the Paleo Diet works The reasons it is so successful The types of foods you can eat Food to avoid Shopping tips The benefits of the Paleo Diet A range of delicious and nutritious recipes And lots more... Imagine tucking into a delicious a Paleo Salmon Pie for lunch or Sausage Casserole for dinner. Those are just some of the delicious meals you could be preparing and enjoying, along with a range of desserts to treat yourself as well. With lots to choose from and a handy diet plan, Paleo Diet for Beginners will help you lose the weight you no longer want, quickly and effortlessly. Get this book today to learn how to reach your weight loss goals. Scroll up now and click Add to Cart for your copy!

Paleo Recipes

Paleo Recipes
  • Author : Summer Accardo,R. N.
  • Publisher :Unknown
  • Release Date :2017-01-24
  • Total pages :229
  • ISBN : 9788826004259
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Summary : From bestselling author and registered nurse, Summer Accardo, RN, comes this ultimate Paleo Cookbook This paleo cookbook will show you how to easily and effortlessly adopt the paleo lifestyle so that you can feel healthy, lose weight, decrease inflammation, and skyrocket your energy level. Here's what you'll learn from this book: How the paleo diet can help you lose weight How the paleo diet can help boost your metabolism How the paleo diet can help lower your risk for cardiovascular disease How the paleo diet can help lower your blood pressure How the paleo diet can help manage diabetes How the paleo diet can help revitalize your health This paleo cookbook is a comprehensive, yet concise guide to the paleo lifestyle. It shows you how to prepare delicious, quick and easy paleo recipes that are specifically designed for people who don't have time to spend hours in the kitchen making elaborate, complicated recipes. Starting a new diet plan can be challenging, but with this paleo cookbook, you'll be amazed by the simplicity of the delicious paleo recipes and by magnificent benefits they have to offer. Start enjoying the paleo lifestyle today! Buy Now!

Paleo Smoothies

Paleo Smoothies
  • Author : Tiffany Chase
  • Publisher :Unknown
  • Release Date :2020-02-27
  • Total pages :120
  • ISBN : 9798617769984
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Summary : Delicious smoothies that your ancestors would be proud of With our changing lifestyle and food habits, we are easily prone to a lot of lifestyle diseases, which were relatively unheard of just a few years ago. One look at your family tree and ancestors and you will realize that the older the generation, the healthier lives they led. The best example for this is the Paleolithic man, who consumed a diet that was high in fruits, vegetables, and meat, without the consumption of any grains or artificially processed food. Talking of fruits and veggies, one of the best ways to consume them is as a smoothie. It's no secret that smoothies are a perfect blend of fresh fruits, vegetables, nuts and other such healthy ingredients, which help in weight loss. However, if you don't consume the right fruits and ingredients, you may actually end up adding to your weight as a lot of fruits are high in sugar and don't really offer any fiber. That is exactly where this book comes into play. This book brings across the best of the Paleo dietalong with the goodness of smoothies so you can lose weight in a healthy manner as well as feel fresh, light and young. It's packed full of paleo smoothies for rapid weight loss, paleo sweets and lots of smoothies for beginners. Given that paleo desserts are healthy, particularly in paleo anti inflammatory diets, in addition to other regimes, you will see clear health and weight benefits if the recipes are used as part of an overall diet plan. The smoothies are divided into different sections, so you have ample variety and don't get bored of trying the same old recipes that you see on the Internet. These can be easily replaced with any of your meals. CLICK BUY NOW in the top right corner to get started! Tags: paleo smoothies, paleo smoothies recipes for rapid weight loss, paleo recipes for rapid weight loss, paleo sweets, smoothies for paleo beginners, paleo anti inflammatory, paleo desserts, paleo diet cookbook, paleo diet recipes, ketogenic, fast metabolism diet

Paleo Diet for Beginners

Paleo Diet for Beginners
  • Author : Adam Peterson
  • Publisher :Unknown
  • Release Date :2019-04-27
  • Total pages :121
  • ISBN : 1096127059
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Summary : Feeling tired of trying diets that just doesn't work? Want to feel healthier, lose weight and feel more motivated during the day? If the answer is yes then keep reading... Most of us have dealt with some kind of issues whether it is health problems, being overweight, lack of energy and many other issues. And we all expect to find one or other solution for these problems. The way to solve this problems is a list of habits you have to develop and the knowledge you need to have. The goal of this book is simple: We will teach you the habits, will give you the information to gain the knowledge and wisdom in order to succeed and make your goals more realistic. In this book you will: Learn How To Set Up Your Mindset For A New Lifestyle Learn How To Lose Weight Using Paleo Get Healthier Using Paleo Methods Learn About The Usual Mistakes Of This Diet Get To Know Whether Supplementation Is Necessary Get A Lot Of Recommendations Find Out How To Eat Outside Home Learn The Usual Mistakes And A Lot Of Other Useful Information... Bonus: You Will Get 7 Day Easy To Fallow Meal Plan Would You Like To Know More? ★★Scroll to the top of the page and select the buy now button★★

The Paleo Diet Cookbook

The Paleo Diet Cookbook
  • Author : Henry Donald
  • Publisher :Unknown
  • Release Date :2020-04-12
  • Total pages :72
  • ISBN : 9798636448013
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Summary : Discover All The Benefits of Paleo With Henry of Delicious Recipes!Are you struggling to get rid of some weight? Are you dealing with physical fatigue and mental fog? If so, read on as we have just right information on how to apply the Paleo diet to tackle these issues successfully. So why should you choose this book? Here is why: The standard America diet is plagued with foods which are everything but nutritious. They taste delicious and look amazing, but these are all smoke and mirrors used to conceal the fact that they are indeed silent killers! These foods usually contain empty calories (contrary to what we have been made to believe), high fructose corn syrup, bad carbohydrates, trans fats and have a high glycemic index - awful!You may be asking yourself, "well if these foods are so bad, how come they are readily available?" Simple, such foods are highly profitable to produce and making the owners of your regular fast food chain or grocery stores very rich! But, the fast-food chains, etc. who sell these silent killers don't care about you or your health, they are only interested in making a quick buck. This means that you have to take ownership and responsibility for your nutrition. Remember, you shouldn't eat just to survive, you should eat to thrive! In this book, we provide you with some golden nuggets on nutrition and recipes based on the Paleo diet to enable you to do just that.Here are some of the key benefits you can expect from going Paleo: Rapid weight loss (up to 10 lbs in the first week) Improved digestion and intestinal health Steady replenishment of vitamins and minerals Reduction in allergens Reduction in inflammation An abundance of energyAnd improved mental cognition

The Dukan Diet

The Dukan Diet
  • Author : Dr. Pierre Dukan
  • Publisher :Unknown
  • Release Date :2011-04-19
  • Total pages :304
  • ISBN : 0307887979
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Summary : # 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

Paleo Diet

Paleo Diet
  • Author : Roger C Brink
  • Publisher :Unknown
  • Release Date :2020-04-12
  • Total pages :100
  • ISBN : 1648661734
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Summary :

Wired to Eat

Wired to Eat
  • Author : Robb Wolf
  • Publisher :Unknown
  • Release Date :2017-03-21
  • Total pages :400
  • ISBN : 9780451498571
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Summary : NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.