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Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
  • Author : Deb A. Dana,Deb Dana
  • Publisher :Unknown
  • Release Date :2020-04-21
  • Total pages :360
  • ISBN : 9780393713862
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Summary : A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

The Polyvagal Theory in Therapy

The Polyvagal Theory in Therapy
  • Author : Deborah A. Dana,Stephen W. Porges
  • Publisher :Unknown
  • Release Date :2018
  • Total pages :320
  • ISBN : 0393712370
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Summary : The polyvagal theory presented in client-friendly language.

Polyvagal Exercises for Safety and Connection

Polyvagal Exercises for Safety and Connection
  • Author : Deborah Dana
  • Publisher :Unknown
  • Release Date :2020-03-17
  • Total pages :304
  • ISBN : 0393713857
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Summary : A practical guide to working with the principles of polyvagal theory beyond the therapy session.

Polyvagal Flip Chart

Polyvagal Flip Chart
  • Author : Deb Dana
  • Publisher :Unknown
  • Release Date :2020-05-26
  • Total pages :20
  • ISBN : 0393714721
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Summary : When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience-- to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain.This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho- education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart.With a flip chart visible during sessions, the therapist can:remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience,display a page corresponding to the present moment, thus anchoring that experience in the theory,keep a page of the hierarchy visible when working with a client's habitual response pattern.

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve
  • Author : Stanley Rosenberg
  • Publisher :Unknown
  • Release Date :2017-12-19
  • Total pages :296
  • ISBN : 9781623170257
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Summary : This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology)

Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology)
  • Author : Stephen W. Porges,Deb A. Dana
  • Publisher :Unknown
  • Release Date :2018-06-12
  • Total pages :464
  • ISBN : 9781324000518
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Summary : Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)
  • Author : Stephen W. Porges
  • Publisher :Unknown
  • Release Date :2011-04-25
  • Total pages :347
  • ISBN : 9780393707007
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Summary : A collection of groundbreaking research by a leading figure in neuroscience.

Reframe Your Thinking Around Autism

Reframe Your Thinking Around Autism
  • Author : Holly Bridges
  • Publisher :Unknown
  • Release Date :2015-08-21
  • Total pages :104
  • ISBN : 9781784501778
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Summary : Outlining a new, optimistic way to understand autism, this concise and accessible book offers practical ideas to help children on the spectrum grow. The Polyvagal Theory suggests autism is a learnt response by the body - a result of the child being in a prolonged state of 'fight or flight' while their nervous system is still developing. This book explains the theory in simple terms and incorporates recent developments in brain plasticity research (the capacity of the brain to change throughout life) to give parents and professionals the tools to strengthen the child's brain-body connection and lessen the social and emotional impact of autism.

Clinical Insights from the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

Clinical Insights from the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
  • Author : Stephen W. Porges
  • Publisher :Unknown
  • Release Date :2014-04-07
  • Total pages :288
  • ISBN : 0393707873
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Summary : Bridging the gap between research, science, and the therapy room. The polyvagal theory explains the biological origins of a variety of social behaviors and emotional disorders. This book distills that theory into practical clinical tips, explaining its relevance to the social engagement system and offering clinical examples, including cases of trauma and autism.

Activate Your Vagus Nerve

Activate Your Vagus Nerve
  • Author : Navaz Habib
  • Publisher :Unknown
  • Release Date :2019-04-02
  • Total pages :192
  • ISBN : 9781612439105
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Summary : Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more

Nurturing Resilience

Nurturing Resilience
  • Author : Kathy L. Kain,Stephen J. Terrell
  • Publisher :Unknown
  • Release Date :2018-05-08
  • Total pages :264
  • ISBN : 9781623172046
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Summary : A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines--Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics--this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults and children and anyone dealing with symptoms that typically arise from early childhood trauma--anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more--this book offers fresh hope.

All You Need Is Love and Other Lies About Marriage

All You Need Is Love and Other Lies About Marriage
  • Author : John W. Jacobs, M.D.
  • Publisher :Unknown
  • Release Date :2009-03-17
  • Total pages :272
  • ISBN : 0061739944
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Summary : Why is it so difficult to remain married in thetwenty-first century, and what can you do about it? We all know that half of today's marriages end in divorce, but we tend to believe that our own marriages are safe. As psychiatrist John Jacobs explains in this fresh and impassioned book, marriages today are incredibly fragile, and unless a couple understands what is making contemporary marriage so vulnerable to dissolution, the marriage is at risk. Part of the problem is that people refuse to see how social and historical forces have changed the very meaning of marriage, causing serious interpersonal unhappiness. Because of increased longevity, married people live together longer than at any time in history. There's been an erosion of the social and cultural forces that traditionally kept marriages together. Confusion over gender-role responsibilities, increased expectations of sexual satisfaction, and intense time pressures on couples to work and be successful all create marital stress. And yet, most people don't acknowledge the problems in their marriage until it is too late. We tend to believe in the "lies of marriage" -- such concepts as soul mates, unconditional love, that children improve a relationship, that the sexual revolution has made marital sex more pleasurable, or that egalitarian marriage offers couples easy solutions -- and forget to engage in the constant hardwork required to keep our marriages alive. Dr. Jacobs believes that most marriages have significant problems at some time, but until we recognize the new realities of marriage and develop the skills required to sustain a loving, intimate relationship, marriages are at risk. Of course marriage is about love. But that's just the beginning.

Sex Power Money

Sex Power Money
  • Author : Sara Pascoe
  • Publisher :Unknown
  • Release Date :2019-08-27
  • Total pages :336
  • ISBN : 9780571336012
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Summary : ** THE SUNDAY TIMES TOP 5 BESTSELLER ** ** FEATURED ON BBC ARTS' BETWEEN THE COVERS ** Award-winning comedian Sara Pascoe turns her attention to the things that really matter to humans - sex, power and money. 'A genuinely hilarious explanation of the science of sex' FRANKIE BOYLE 'I've never read a book so fast and laughed so loudly while learning so much. Pascoe is a sage for our times.' DEBORAH FRANCES-WHITE, The Guilty Feminist Following her hit book Animal, Sara Pascoe decides to confront her fear of the male libido, and turns her attention to the things that really matter to humans, delving into such questions as: Why don't people care about the welfare of the people they masturbate to? and Why is there such stigma around those who work in the sex industry? when Some women still want men to buy them dinner? In this comedic and educational hopscotch over anatomy, the history of sexual representation and the sticky way all human interactions are underwritten by wealth, Pascoe explores whether we'll ever be able to escape the Conundrum of Heterosexuality. Drawing on anecdotal experience, unqualified opinion, interviews and original research, Sex Power Money is thought-provoking and riotously funny: a fresh take on the oldest discussion. 'Important, timely, poignant, mind-blowing and VERY FUNNY. Written with kindness, bravery and ridiculous attention to detail, it will make you feel cleverer without all the usual effort.' AISLING BEA **SUBSCRIBE TO THE AWARD-WINNING SEX POWER MONEY PODCAST**

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
  • Author : David A. Treleaven
  • Publisher :Unknown
  • Release Date :2018-02-13
  • Total pages :272
  • ISBN : 9780393709797
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Summary : "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Healing the Fragmented Selves of Trauma Survivors

Healing the Fragmented Selves of Trauma Survivors
  • Author : Janina Fisher
  • Publisher :Unknown
  • Release Date :2017-02-24
  • Total pages :280
  • ISBN : 9781134613014
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Summary : Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.

The Polyvagal Theory and The Pocket Guide to the Polyvagal Theory, Two-Book Set

The Polyvagal Theory and The Pocket Guide to the Polyvagal Theory, Two-Book Set
  • Author : Stephen W. Porges
  • Publisher :Unknown
  • Release Date :2017-09-05
  • Total pages :229
  • ISBN : 0393713075
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Summary : This product includes Stephen W. Porges' The Polyvagal Theory and The Pocket Guide to the Polyvagal Theory. The books are packaged as a shrink-wrapped set.

Resilience

Resilience
  • Author : Linda Graham
  • Publisher :Unknown
  • Release Date :2018-08-27
  • Total pages :304
  • ISBN : 9781608685370
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Summary : Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)

The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)
  • Author : Bonnie Badenoch
  • Publisher :Unknown
  • Release Date :2017-11-28
  • Total pages :368
  • ISBN : 9780393710496
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Summary : How each of us can become a therapeutic presence in the world. Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm. Yet despite all of this, the ability to offer the safe sanctuary of presence is central to effective clinical treatment of trauma and indeed to all of therapeutic practice. It is our challenge to remain present within our culture, Badenoch argues, no matter how difficult this might be. She makes the case that we are built to seek out, enter, and sustain warm relationships, all this connection will allow us to support the emergence of a humane world. In this book, Bonnie Badenoch, a gifted translator of neuroscientific concepts into human terms, offers readers brain- and body-based insights into how we can form deep relational encounters with our clients and our selves and how relational neuroscience can teach us about the astonishing ways we are interwoven with one another. How we walk about in our daily lives will touch everyone, often below the level of conscious awareness. The first part of The Heart of Trauma provides readers with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience. Badenoch then delves even deeper into the clinical implications of moving through the world. She presents a strong, scientifically grounded case for doing the work of opening to hemispheric balance and relational deepening.

Polyvagal Theory Made Simple

Polyvagal Theory Made Simple
  • Author : Eric Hermann
  • Publisher :Unknown
  • Release Date :2020-03-14
  • Total pages :102
  • ISBN : 9798624464384
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Summary : Do you want to easily understand how generic traumas, anxiety, stress and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading. The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health. So, this is what you will learn at the end of the reading: The main principles of the polyvagal theory, explained in a simple way Why the nervous system is so important in the management of chronic diseases How to face traumas in the best way What is the vagus nerve and why its function is important How to stimulate the vagus nerve with advices and exercises Understand and face stress, anxiety, depression, PTSD, etc If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life. Buy The Polyvagal Theory Made Simple now, swipe up and click on the "Buy Now" button!

Healing Trauma

Healing Trauma
  • Author : Peter A. Levine
  • Publisher :Unknown
  • Release Date :2012-06-11
  • Total pages :104
  • ISBN : 9781604077285
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Summary : Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions." Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live in. Contents Introduction: A Tiger Shows the Way Chapter One: What is Trauma? Chapter Two: The Causes and Symptoms of Trauma Chapter Three: How Trauma Affects the Body Chapter Four: Twelve-Phase Healing Trauma Program: A Guide to the Audio Exercises Chapter Five: Sexual Trauma: Sexual Trauma: Healing the Sacred Wound Chapter Six: Spirituality and Trauma: Pathway to Awakening Helpful Tips and Techniques for Preventing Trauma Additional Resources About the Author About Sounds True Excerpt Trauma is the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering. When I use the word trauma, I am talking here about the often debilitating symptoms that many people suffer from in the aftermath of perceived life-threatening or overwhelming experiences. Recently, trauma has been used as a buzzword to replace everyday stress, as in, “I had a traumatic day at work.” However, this use is completely misleading. While it is true that all traumatic events are stressful, all stressful events are not traumatic. Unique to Each Individual When it comes to trauma, no two people are exactly alike. What proves harmful over the long term to one person may be exhilarating to another. There are many factors involved in the wide range of response to threat. These responses depend upon genetic make-up, an individual’s history of trauma, even his or her family dynamics. It is vital that we appreciate these differences. Simply knowing that certain kinds of early childhood experiences can severely diminish our ability to cope and be present in the world may elicit compassion and support rather than harsh judgment, both for ourselves and for others. Perhaps the most important thing I have learned about trauma is that people, especially children, can be overwhelmed by what we usually think of as common everyday events. Until recently, our understanding of trauma was limited to “shell-shocked” soldiers who have been devastated by war, victims of severe abuse or violence, and those who have suffered catastrophic accidents and injuries. This narrow view could not be further from the truth. The fact is that, over time, a series of seemingly minor mishaps can have a damaging effect on a person. Trauma does not have to stem from a major catastrophe. Some common triggering events include: • Automobile accidents (even fender benders) • Routine invasive medical procedures • Loss of loved ones • Natural disasters, such as earthquakes and hurricanes Even falling off a bicycle can be overwhelming to a child under certain circumstances. We will discuss those circumstances later. For now, I will simply say that almost all of us have experienced some form of trauma, either directly or indirectly.

The Polyvagal Theory

The Polyvagal Theory
  • Author : Robert Bright
  • Publisher :Unknown
  • Release Date :2021-03-04
  • Total pages :112
  • ISBN : 1801875014
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Summary : 55% OFF for BOOKSTORES! Your customers will learn how to cure a variety of illnesses and improve their sleep by healing the vagus nerve with instructions and exercises easy to follow.