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Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher :Unknown
  • Release Date :2018-08-14
  • Total pages :256
  • ISBN : 1635651921
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Summary : Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Run Fast. Eat Slow.

Run Fast. Eat Slow.
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher :Unknown
  • Release Date :2016-08-09
  • Total pages :256
  • ISBN : 1623366828
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Summary : Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast. Eat Slow. Meal Planner

Run Fast. Eat Slow. Meal Planner
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2020
  • Total pages :229
  • ISBN : 1984826522
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Summary :

Run Fast. Cook Fast. Eat Slow Cookbook

Run Fast. Cook Fast. Eat Slow Cookbook
  • Author : Helen Perez
  • Publisher :Unknown
  • Release Date :2019-08-07
  • Total pages :102
  • ISBN : 9781950772346
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Summary : If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The Run Fast. Cook Fast. Eat Slow cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time.

Simple Green Meals

Simple Green Meals
  • Author : Jen Hansard
  • Publisher :Unknown
  • Release Date :2018-09-11
  • Total pages :320
  • ISBN : 1635650100
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Summary : No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!

Cook, Eat, Run

Cook, Eat, Run
  • Author : Charlie Watson
  • Publisher :Unknown
  • Release Date :2019-12-26
  • Total pages :176
  • ISBN : 178713430X
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Summary : Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Run Fast Eat Slow

Run Fast Eat Slow
  • Author : Hab Publication
  • Publisher :Unknown
  • Release Date :2019-06-03
  • Total pages :122
  • ISBN : 9781072009023
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Summary : Running Notebook Journal 2019 Day Gifts This is the perfect and inexpensive birthday, appreciation or Mother's day gift for Mom and grandmom to write memories, or take notes in. Grab this amazing journal gift now! Size: 6" x 9" inch blanked Lined Journal Paper: College-ruled on white paper Pages: 120 sturdy pages Cover: Soft, Glossy cover Perfect for gel pen, ink or pencils Awesome gifts for women, men, kids, mother, grandma, nana, mama, baby, pops, papaw, mom, mommy, girlfriend, aunt, auntie. This Single mom notebook Journal is also great for Autism Awareness, birthday gifts, Mother's Day, New Year gift, Christmas gifts, Thanksgiving gifts, Halloween, Easter Day

Run Fast and Eat Slow Diet Cookbook

Run Fast and Eat Slow Diet Cookbook
  • Author : Cathy Freeman
  • Publisher :Unknown
  • Release Date :2016-08-30
  • Total pages :122
  • ISBN : 9781537395937
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Summary : Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This cookbook is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

Runner's World Meals on the Run

Runner's World Meals on the Run
  • Author : Joanna Sayago Golub
  • Publisher :Unknown
  • Release Date :2015-10-06
  • Total pages :288
  • ISBN : 162336583X
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Summary : Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

The Runner's World Vegetarian Cookbook

The Runner's World Vegetarian Cookbook
  • Author : Heather Mayer Irvine
  • Publisher :Unknown
  • Release Date :2018-10-09
  • Total pages :272
  • ISBN : 1635650623
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Summary : 150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

True Roots

True Roots
  • Author : Kristin Cavallari
  • Publisher :Unknown
  • Release Date :2018-04-03
  • Total pages :272
  • ISBN : 1623369177
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Summary : From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

Eating Disorders in Sport

Eating Disorders in Sport
  • Author : Ron A. Thompson,Roberta Trattner Sherman
  • Publisher :Unknown
  • Release Date :2011-01-19
  • Total pages :300
  • ISBN : 1135839670
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Summary : Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.

Runner's World Performance Nutrition for Runners

Runner's World Performance Nutrition for Runners
  • Author : Matt Fitzgerald
  • Publisher :Unknown
  • Release Date :2006
  • Total pages :244
  • ISBN : 1594862184
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Summary : Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

The Runner's World Cookbook

The Runner's World Cookbook
  • Author : Joanna Sayago Golub,The Editors of Runner's World
  • Publisher :Unknown
  • Release Date :2013-10-01
  • Total pages :288
  • ISBN : 1623361249
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Summary : Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Nancy Clark's Food Guide for Marathoners

Nancy Clark's Food Guide for Marathoners
  • Author : Nancy Clark
  • Publisher :Unknown
  • Release Date :2011
  • Total pages :165
  • ISBN : 1841263222
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Summary : Discusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon.

Run Fast and Eat Slow Smoothies

Run Fast and Eat Slow Smoothies
  • Author : Cathy Freeman
  • Publisher :Unknown
  • Release Date :2016-08-30
  • Total pages :70
  • ISBN : 9781537395593
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Summary : Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This smoothie recipe is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

Eat & Run

Eat & Run
  • Author : Scott Jurek,Steve Friedman
  • Publisher :Unknown
  • Release Date :2012
  • Total pages :260
  • ISBN : 0547569653
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Summary : Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Kara Goucher's Running for Women

Kara Goucher's Running for Women
  • Author : Kara Goucher
  • Publisher :Unknown
  • Release Date :2011-04-05
  • Total pages :320
  • ISBN : 9781439196137
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Summary : GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.

Runner's World Runner's Diet

Runner's World Runner's Diet
  • Author : Madelyn H. Fernstrom
  • Publisher :Unknown
  • Release Date :2005-09-15
  • Total pages :256
  • ISBN : 1594862052
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Summary : A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

Good Omens

Good Omens
  • Author : Neil Gaiman,Terry Pratchett
  • Publisher :Unknown
  • Release Date :2011-11-22
  • Total pages :416
  • ISBN : 1448110238
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Summary : ____________________ COMING TO AMAZON PRIME ON 31ST MAY - STARRING DAVID TENNANT, MICHAEL SHEEN AND BENEDICT CUMBERBATCH 'Marvellously benign, ridiculously inventive and gloriously funny' Guardian ____________________ 'Armageddon only happens once, you know. They don't let you go around again until you get it right' According to The Nice and Accurate Prophecies of Agnes Nutter, Witch, Judgement Day is almost upon us and the world's going to end in a week . . . Now people have been predicting the end of the world almost from its very beginning, so it's only natural to be sceptical when a new date is set for Judgement Day. But what if, for once, the predictions are right, and the apocalypse really is due to arrive next Saturday, just after tea? You could spend the time left drowning your sorrows, giving away all your possessions in preparation for the rapture, or laughing it off as (hopefully) just another hoax. Or you could just try to do something about it. It's a predicament that Aziraphale, a somewhat fussy angel, and Crowley, a fast-living demon now finds themselves in. They've been living amongst Earth's mortals since The Beginning and, truth be told, have grown rather fond of the lifestyle and, in all honesty, are not actually looking forward to the coming Apocalypse. And then there's the small matter that someone appears to have misplaced the Antichrist . . .

Half the Sugar, All the Love

Half the Sugar, All the Love
  • Author : Jennifer Tyler Lee,Anisha Patel
  • Publisher :Unknown
  • Release Date :2019-12-24
  • Total pages :224
  • ISBN : 1523508515
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Summary : Less sugar in every meal. Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!