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Shut Up, Legs!

Shut Up, Legs!
  • Author : Jens Voigt,James Startt
  • Publisher :Unknown
  • Release Date :2016-05-03
  • Total pages :256
  • ISBN : 9781623365219
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Summary : Beloved German cyclist Jens Voigt isn’t a superstar in the traditional sense of the word. Although he won three stages of the Tour De France—and wore the yellow jersey twice—Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

Shut Up, Legs!

Shut Up, Legs!
  • Author : Jens Voigt,James D. Startt
  • Publisher :Unknown
  • Release Date :2016-05-03
  • Total pages :272
  • ISBN : 9781623365202
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Summary : Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

Shut Up Legs Notebook

Shut Up Legs Notebook
  • Author : Kilian Beckham
  • Publisher :Unknown
  • Release Date :2019-08-04
  • Total pages :122
  • ISBN : 1087338816
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Summary : Dieses Notizbuch mit 6 x 9 cm ist speziell für Ihre Familie und Freunde gedacht, die Ihren Freunden sagen möchten, dass sie auf eine coole Art und Weise den Mund halten sollen. Perfekt für Liebhaber von Notizbüchern mit Sarkasmusmotiven. Dieses Notizbuch wird sicherlich die sarkastische Seite von dir hervorheben.

Shut Up Legs You're Fine

Shut Up Legs You're Fine
  • Author : Luca Gerb
  • Publisher :Unknown
  • Release Date :2018-07-15
  • Total pages :122
  • ISBN : 1717778143
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Summary : Hold the legs you are acceptable is the best Notebook for those who push through the leg pain. Great for runners, squat lovers, back toners, and anyone who loves applicability. Gift Journal for your gym partner, birthday, boyfriend, girlfriend, and any occasion!

Shut Up Legs You're Fine - Mountain Bike Tour Log Book

Shut Up Legs You're Fine - Mountain Bike Tour Log Book
  • Author : Mountain Bike Pirates
  • Publisher :Unknown
  • Release Date :2019-08-09
  • Total pages :102
  • ISBN : 1089302924
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Summary : You are an enthusiastic mountain biker and passionated trail rider? So get this cool graphic MTB log book to track your rides, trips, tours and trainings! Features: 100 pages on cream colored paper track your mood, fun-factor, difficulties, mileage and much more of every tour you rode Quote of the day - especially if you're riding in a a group a lot of funny and motivational sayings are made. Simply write them down to never forget Note the bikes you own incl. model, color and frame number in case it get's stolen Nice graphic vintage chalkboard design cover with matte finish Easy to handle 6 x 9" format, fits in any backpack This Mountainbike tour log book is also a great gift idea for every proud mountain bike rider who loves to be on the mountains and in the woods and explore new trails and experience great outdoor adventures and activities. We have more cover designs with quotes and sayings available so pleas click on our author's name Mountain Bike Pirates to see all of them. Maybe you like another design more.

The Secret Cyclist

The Secret Cyclist
  • Author : The Secret Cyclist
  • Publisher :Unknown
  • Release Date :2019-05-23
  • Total pages :224
  • ISBN : 9781473554542
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Summary : Who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

Shut Up and Listen!

Shut Up and Listen!
  • Author : Tilman Fertitta
  • Publisher :Unknown
  • Release Date :2019-09-17
  • Total pages :192
  • ISBN : 9781400213740
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Summary : For entrepreneurs ready to reach the next level of success, small business owner turned multibillionaire Tilman Fertitta shares the commonsense principles that have rocketed his worldwide hospitality empire to the top. For aspiring entrepreneurs or people in business, this book will help you take your company to the next level. When you put this book down, you’ll know what you’re doing right and what you’re doing wrong to operate your business, and if you’re just getting started, it will help set you up for success. Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire thirty years ago with just one restaurant. So he knows the challenges that business owners face, as well as the common pitfalls that cause them to go under. Over the years he’s stayed true to the principles that helped him scale his business to what is believed to be the largest single-shareholder company in America, with over $4 billion in revenue, including hundreds of restaurants (Landry’s Seafood, Bubba Gump Shrimp Company, Morton’s Steakhouse, Mastro’s, The Chart House, Rainforest Café, and over forty more restaurant concepts) and five Golden Nugget Casinos. He’s also sole owner of the NBA’s Houston Rockets. In Shut Up and Listen!, he shares the key insights that made it all possible. When entrepreneurs appear on Billion Dollar Buyer, the biggest obstacles they often face are ones they don’t suspect: not knowing your numbers, not knowing your strengths and weaknesses, or not being willing to go that extra mile with your customers. Fertitta has seen it all. He knows that what you aren’t paying attention to can either sink your business or become the very things that launch you to the top. As Fertitta says: “You might think you know what you’re doing, but I’m going to show you what you don’t know.” Fertitta shares straight-talk “Tilmanisms” around six key action items that any entrepreneur can adopt today: Be the Bull No Spare Customers Change, Change, Change Know Your Numbers Follow the 95/5 Rule Take No Out of Your Vocabulary A groundbreaking, no-holds-barred book, Shut Up and Listen! offers practical, hard-earned wisdom from one of the most successful business owners in the world.

Shut Up and Run

Shut Up and Run
  • Author : Robin Arzon
  • Publisher :Unknown
  • Release Date :2016-06-21
  • Total pages :192
  • ISBN : 9780062445698
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Summary : An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

Hearts of Lions

Hearts of Lions
  • Author : Peter Joffre Nye
  • Publisher :Unknown
  • Release Date :2020-05
  • Total pages :568
  • ISBN : 9781496221339
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Summary : Bike racers were America's media darlings less than a century ago--dashing, eccentric, and very rich daredevils. Until the 1920s bike races drew larger crowds than all other American sports events, including Major League Baseball games. Prize-winning racer and journalist Peter Joffre Nye vividly re-creates this period of sports history, forgotten until now, in Hearts of Lions, a true story of courage, daring, and occasional lunacy. Revised, updated, and expanded, this second edition of Hearts of Lions is based on interviews with more than one thousand cyclists whose racing careers span from 1908 through the 2016 Rio Olympics, along with interviews with trainers and family members. Included are stories about Joseph Magnani, the lone American from southern Illinois who rode on the dusty roads of Europe in road racing's golden era of the 1930s and 1940s; Lance Armstrong, whose rise in the mid-1990s was eclipsed in the doping era that still casts a long shadow over the sport; Kristin Armstrong, a three-time Olympic gold medalist who set new standards for women in cycling; and Evelyn "Evie" Stevens, who chucked a Wall Street career in her mid-twenties to compete in two Olympics and win several world championship gold medals. Hearts of Lions is a colorful, exciting, classic work on the art of bicycle racing over 140 years against a backdrop of social, political, and technical changes.

Johnny Got His Gun

Johnny Got His Gun
  • Author : Dalton Trumbo
  • Publisher :Unknown
  • Release Date :2007-07-01
  • Total pages :288
  • ISBN : 9780806537603
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Summary : The Searing Portrayal Of War That Has Stunned And Galvanized Generations Of Readers An immediate bestseller upon its original publication in 1939, Dalton Trumbo’s stark, profoundly troubling masterpiece about the horrors of World War I brilliantly crystallized the uncompromising brutality of war and became the most influential protest novel of the Vietnam era. Johnny Got His Gun is an undisputed classic of antiwar literature that’s as timely as ever. “A terrifying book, of an extraordinary emotional intensity.”--The Washington Post "Powerful. . . an eye-opener." --Michael Moore "Mr. Trumbo sets this story down almost without pause or punctuation and with a fury amounting to eloquence."--The New York Times "A book that can never be forgotten by anyone who reads it."--Saturday Review

Endure

Endure
  • Author : Alex Hutchinson
  • Publisher :Unknown
  • Release Date :2018-02-06
  • Total pages :320
  • ISBN : 9780062499974
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Summary : THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” —David Epstein, author of Range "Reveals how we can all surpass our perceived physical limits." —Adam Grant The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought. But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways. The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.

The Secret Garden

The Secret Garden
  • Author : Frances Hodgson Burnett
  • Publisher :Unknown
  • Release Date :2018-11-14
  • Total pages :229
  • ISBN : 9782291058847
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Summary :

The Descent

The Descent
  • Author : Thomas Dekker
  • Publisher :Unknown
  • Release Date :2017-07-06
  • Total pages :224
  • ISBN : 9781473551763
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Summary : 'I have success, money, women. I've been lionised by the public and the media. The world is at my feet. I've spread my wings and here I am, soaring above everything and everyone. But in reality, the descent has already begun.' Thomas Dekker was set to become one of pro cycling’s superstars. But before long, he found himself sucked in by the lure of hedonistic highs and troubled by the intense pressure to perform. In The Descent, Dekker tells his story of hotel room blood bags, shady rendezvous with drug dealers and late-night partying at the Tour de France. This is Dekker’s journey from youthful idealism to a sordid path of excess and doping that lays bare cycling’s darkest secrets like never before.

Still Here

Still Here
  • Author : Alexandra Jacobs
  • Publisher :Unknown
  • Release Date :2019-10-22
  • Total pages :352
  • ISBN : 9780374714659
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Summary : One of The New Yorker's favorite nonfiction book of 2019 | A New York Times Book Review Editors' Choice Named one of Vogue's "17 Books We Can't Wait to Read This Fall" "Compulsively readable . . . ravenously consuming . . . manna from heaven . . . If ever someone knew how to put a genuinely irresistible book together, it's Jacobs in Still Here." —Jeff Simon, The Buffalo News Still Here is the first full telling of Elaine Stritch’s life. Rollicking but intimate, it tracks one of Broadway’s great personalities from her upbringing in Detroit during the Great Depression to her fateful move to New York City, where she studied alongside Marlon Brando, Bea Arthur, and Harry Belafonte. We accompany Elaine through her jagged rise to fame, to Hollywood and London, and across her later years, when she enjoyed a stunning renaissance, punctuated by a turn on the popular television show 30 Rock. We explore the influential—and often fraught—collaborations she developed with Noël Coward, Tennessee Williams, and above all Stephen Sondheim, as well as her courageous yet flawed attempts to control a serious drinking problem. And we see the entertainer triumphing over personal turmoil with the development of her Tony Award–winning one-woman show, Elaine Stritch at Liberty, which established her as an emblem of spiky independence and Manhattan life for an entirely new generation of admirers. In Still Here, Alexandra Jacobs conveys the full force of Stritch’s sardonic wit and brassy charm while acknowledging her many dark complexities. Following years of meticulous research and interviews, this is a portrait of a powerful, vulnerable, honest, and humorous figure who continues to reverberate in the public consciousness.

My World

My World
  • Author : Peter Sagan
  • Publisher :Unknown
  • Release Date :2018-12-05
  • Total pages :320
  • ISBN : 9781948006118
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Summary : Peter Sagan, at just 29 years of age, is already one of cycling’s greatest riders of all time. With six Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan’s palmares, the world of cycling agrees that this intense, yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. In My World, for the very first time, bike racing fans will have the opportunity to glimpse behind the scenes of Sagan’s cycling life, revealing the full extent of his dedication to competition and determination to win. They will read about his relationship with fellow riders, his heroes, and how he copes with the expectation of success. He will share technical details about his preparation, dissect the art of the sprint, and analyze the tactics that play out during a fiercely competitive stage or race. Sagan also gets personal, inviting us into his entourage as he blasts through races—then blows off steam with a few well-played pranks on friends. He shares his love for stunts like popping uphill wheelies on his road bike or lip-synching to John Travolta—and explains why bets lost and promises to friends sometimes end with a chicken dance across the finish line. If the rainbow jersey comes with a curse, what happens when you win three? Meet the real Peter Sagan in My World and find out why cycling’s most interesting personality never takes winning too seriously.

Mouth Shut, Legs Up

Mouth Shut, Legs Up
  • Author : The Cookbook King
  • Publisher :Unknown
  • Release Date :2017-02-06
  • Total pages :229
  • ISBN : 1542945186
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Summary : Mouth Shut, Legs Up has some favorite chocolate recipes that you women love! The Cookbook King publishes "the world's greatest cookbooks"(TM) with simple, easy to follow instructional directions, delicious, and mouth-watering recipes!

Sit Down and Shut Up

Sit Down and Shut Up
  • Author : Brad Warner
  • Publisher :Unknown
  • Release Date :2010-10-05
  • Total pages :272
  • ISBN : 1577317718
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Summary : In 2003, Brad Warner blew the top off the Buddhist book world with his irreverent autobiography/manifesto, Hardcore Zen: Punk Rock, Monster Movies, and the Truth about Reality. Now in his second book, Sit Down and Shut Up, Brad tackles one of the great works of Zen literature, the Shobogenzo, by thirteenth-century Zen master Dogen. Illuminating Dogen’s enigmatic teachings in plain language, Brad intertwines musings on sex, meditation, death, God, sin, and happiness with an exploration of the punk rock ethos. In chapters such as “Evil Is Stupid,” “Kill Your Anger,” and “Enlightenment Is for Sissies,” Brad melds the antiauthoritarianism of punk with that of Zen, mixing in a travelogue of his triumphant return to Ohio to play in a reunion concert of Akron punk bands. For those drawn to Buddhist teachings but scared off by their stiff austerity, Brad writes with a sharp smack of truth, in teachings and stories that cut to the heart of reality.

Bobke II

Bobke II
  • Author : Bob Roll
  • Publisher :Unknown
  • Release Date :2014-06-18
  • Total pages :208
  • ISBN : 9781937716585
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Summary : Bob Roll is a former Tour de France racer, well-known scribe, and race announcer, and he's back to cause a ruckus! Bobke II (correctly pronounced "BOOB-kuh" ) revisits all of the original journals of Roll's wild rides and crazy tales about cycling's uncensored side. When Bobke retired from competition, his pen continued the crazed poetic commentary, and Roll's newest additions cover both topics held reverent in cycling and also those that are hardly related to the sport. Bobke tips his cap to the classic riders and races, takes us on a grueling week of training with Lance Armstrong, tells the sport as he sees it, and entertains us with plenty of ditties and rants in between. It's a zany, often absurd, yet compelling commotion.

Shut Up Legs, You're Fine

Shut Up Legs, You're Fine
  • Author : Everyday Journal
  • Publisher :Unknown
  • Release Date :2019-08-17
  • Total pages :158
  • ISBN : 1686952899
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Summary : Day-by-day Running Log & Running Planner 2020-2022 INSPIRE AND MOTIVATE! Our talented team of runners designed this popular Inspirational Words running journal to be the perfect planner for any passionate and hardworking runner! this running journal will inspire you to start every morning with a run. This awesome planner includes 157 pages of daily log entries to track performance and running conditions, helping you to improve your overall fitness and running ability. HIGH QUALITY JOURNAL! This top quality paper journal features 157 pages and a black cover to keep your Inspirational running journal in perfect condition. This guided planner is designed to help every runner set goals, plan daily and weekly runs, and record personal records and race times. Whether you love a speedy workout at the track or a long leisurely run in the woods, use this helpful running notebook to keep track of your training progress. SUPER CONVENIENT SIZE! Do you ever finish a long run or workout with a million thoughts in your head, but forget them the second you get home? That's why we created this journal in a convenient 6" X 9" size so you can easily stick it in a gym bag, pocketbook, car door, or anywhere else that is easily accessible to you after your workout! That way you can grab this awesome running journal after a marathon, half marathon, 5K or any road race activity and record your notes and results! MAKE A GREAT GIFT for the passionate and dedicated runner in your life! Whether they are new to the sport or have been a runner their entire life, we know they will truly appreciate having a sleek and stylish Inspirational Words running journal to record all of their results, notes, and thoughts in. Available in a variety of designs, find the perfect planner for every runner, coach, and fan in your life! DESIGNED AND SOLD BY Everyday Journal.

At the Water's Edge

At the Water's Edge
  • Author : Carl Zimmer
  • Publisher :Unknown
  • Release Date :2014-08-26
  • Total pages :304
  • ISBN : 9781476799742
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Summary : Everybody Out of the Pond At the Water's Edge will change the way you think about your place in the world. The awesome journey of life's transformation from the first microbes 4 billion years ago to Homo sapiens today is an epic that we are only now beginning to grasp. Magnificent and bizarre, it is the story of how we got here, what we left behind, and what we brought with us. We all know about evolution, but it still seems absurd that our ancestors were fish. Darwin's idea of natural selection was the key to solving generation-to-generation evolution -- microevolution -- but it could only point us toward a complete explanation, still to come, of the engines of macroevolution, the transformation of body shapes across millions of years. Now, drawing on the latest fossil discoveries and breakthrough scientific analysis, Carl Zimmer reveals how macroevolution works. Escorting us along the trail of discovery up to the current dramatic research in paleontology, ecology, genetics, and embryology, Zimmer shows how scientists today are unveiling the secrets of life that biologists struggled with two centuries ago. In this book, you will find a dazzling, brash literary talent and a rigorous scientific sensibility gracefully brought together. Carl Zimmer provides a comprehensive, lucid, and authoritative answer to the mystery of how nature actually made itself.

The Yellow Jersey

The Yellow Jersey
  • Author : Peter Cossins
  • Publisher :Unknown
  • Release Date :2019-06-27
  • Total pages :336
  • ISBN : 9781473563988
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Summary : Discover this 100-year anniversary celebration of the hardest-earned and most sacred prize in sport, the Tour de France’s Yellow Jersey. The perfect Christmas gift for cycling fans. In 2019, the cycling world will celebrate the 100th anniversary of sport's most iconic and distinguished prize: the Yellow Jersey. Beautifully produced and packed full of interviews with riders such as Chris Froome, Thomas Voeckler and the oldest living wearer of the Yellow Jersey at 94, Antonin Rolland, The Yellow Jersey is a fitting celebration of the 'maillot jaune'. In 1919 the leading rider was first instructed to wear the Yellow Jersey, following a campaign from fans and journalists who were struggling to identify the winning rider. 100 years on, the jersey has passed into almost sacred status. You'll never see an amateur rider wearing yellow - it is reserved purely for those who have sacrificed themselves in the world's greatest race. Cossins will take the reader on a journey to the origins of the jersey and its early winners. He'll explore the effect of wearing yellow as a motivator and occasionally as a curse. Beautifully produced with original photography, The Yellow Jersey is an exquisite tribute to the greatest trophy in sport. ‘Without doubt the most beautiful book to land on our desk this year... we can’t recommend this book enough’ Cycling Weekly