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Smarter Faster Better

Smarter Faster Better
  • Author : Charles Duhigg
  • Publisher :Unknown
  • Release Date :2016-03-08
  • Total pages :256
  • ISBN : 9780385680929
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Summary : From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing how you think--rather than what you think about--can transform your life. Productivity, recent studies suggest, isn't always about driving ourselves harder, working faster and pushing ourselves toward greater "efficiency." Rather, real productivity relies on managing how we think, identify goals, construct teams and make decisions. The most productive people, companies and organizations don't merely act differently--they envision the world and their choices in profoundly different ways. This book explores eight concepts that are critical to increasing productivity. It takes you into the cockpit of two passenger jets (one crashes) to understand the importance of constructing mental models--telling yourself stories about yourself in order to subconsciously focus on what really matters. It introduces us to basic training in the U.S. Marine Corps, where the internal locus of control is exploited to increase self-motivation. It chronicles the outbreak of Israel's Yom Kippur War to examine cognitive closure--a dangerous trap that stems from our natural desire to feel productive and check every last thing off our to-do lists, causing us to miss obvious risks and bigger opportunities. It uses a high-achieving public school in Cincinnati to illuminate the concept of disfluency, which holds that we learn faster and more deeply when we make the data harder to absorb. It shows how the principles of lean manufacturing--in which decision-making power is pushed to the lowest levels of the hierarchy--allowed the FBI to produce a software system that had eluded them for years. It explores how Disney made Frozen into a record success by encouraging tension among animation teams--a version of what biologists refer to as the Intermediate Disturbance Hypothesis, which posits that nature is most creative when crises occur. With the combination of relentless curiosity, deep reporting and rich storytelling that defined The Power of Habit, Charles Duhigg takes readers from neurology laboratories to Google's brainstorming sessions and illustrates how we can all increase productivity in our lives.

Smarter Faster Better

Smarter Faster Better
  • Author : Charles Duhigg
  • Publisher :Unknown
  • Release Date :2016-03-16
  • Total pages :400
  • ISBN : 9781473517653
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Summary : In his international bestseller The Power of Habit, Pulitzer Prize-winner Charles Duhigg explained why we do what we do. Now he applies the same relentless curiosity and masterful analysis to the question: how can each of us achieve more? Drawing on the very latest findings in neuroscience, psychology and behavioural economics, he demonstrates the eight simple principles that govern productivity. He demonstrates how the most dynamic and effective people – from CEOs to film-makers to software entrepreneurs – deploy them. And he shows how you can, too. ‘Charles has some wonderful advice for increasing productivity . . . the tips he highlights have most definitely played a huge part in helping me to build the Virgin brand.’ Richard Branson ‘In Smarter Faster Better Duhigg finds provocative answers to a riddle of our age: how to become more productive (by two times, or even ten times) and less busy.’ Jim Collins ‘There are valuable lessons in Smarter Faster Better . . . I never felt like putting it down.’ Financial Times

Smarter Faster Better

Smarter Faster Better
  • Author : Charles Duhigg
  • Publisher :Unknown
  • Release Date :2016-03-08
  • Total pages :400
  • ISBN : 9780679645429
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Summary : NEW YORK TIMES BESTSELLER • From the author of The Power of Habit comes a fascinating book that explores the science of productivity, and why managing how you think is more important than what you think—with an appendix of real-world lessons to apply to your life. At the core of Smarter Faster Better are eight key productivity concepts—from motivation and goal setting to focus and decision making—that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics—as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters—this painstakingly researched book explains that the most productive people, companies, and organizations don’t merely act differently. They view the world, and their choices, in profoundly different ways. A young woman drops out of a PhD program and starts playing poker. By training herself to envision contradictory futures, she learns to anticipate her opponents’ missteps—and becomes one of the most successful players in the world. A group of data scientists at Google embark on a four-year study of how the best teams function, and find that how a group interacts is more important than who is in the group—a principle, it turns out, that also helps explain why Saturday Night Live became a hit. A Marine Corps general, faced with low morale among recruits, reimagines boot camp—and discovers that instilling a “bias toward action” can turn even the most directionless teenagers into self-motivating achievers. The filmmakers behind Disney’s Frozen are nearly out of time and on the brink of catastrophe—until they shake up their team in just the right way, spurring a creative breakthrough that leads to one of the highest-grossing movies of all time. What do these people have in common? They know that productivity relies on making certain choices. The way we frame our daily decisions; the big ambitions we embrace and the easy goals we ignore; the cultures we establish as leaders to drive innovation; the way we interact with data: These are the things that separate the merely busy from the genuinely productive. In The Power of Habit, Pulitzer Prize–winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity, deep reporting, and rich storytelling to explain how we can improve at the things we do. It’s a groundbreaking exploration of the science of productivity, one that can help anyone learn to succeed with less stress and struggle, and to get more done without sacrificing what we care about most—to become smarter, faster, and better at everything we do.

Lifehacker

Lifehacker
  • Author : Adam Pash,Gina Trapani
  • Publisher :Unknown
  • Release Date :2011-06-03
  • Total pages :504
  • ISBN : 9781118133453
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Summary : A new edition, packed with even more clever tricks and methods that make everyday life easier Lifehackers redefine personal productivity with creative and clever methods for making life easier and more enjoyable. This new edition of a perennial bestseller boasts new and exciting tips, tricks, and methods that strike a perfect balance between current technology and common sense solutions for getting things done. Exploring the many ways technology has changed since the previous edition, this new edition has been updated to reflect the latest and greatest in technological and personal productivity. The new "hacks" run the gamut of working with the latest Windows and Mac operating systems for both Windows and Apple, getting more done with smartphones and their operating systems, and dealing with the evolution of the web. Even the most tried-and-true hacks have been updated to reflect the contemporary tech world and the tools it provides us. Technology is supposed to make our lives easier by helping us work more efficiently. Lifehacker: The Guide to Working Smarter, Faster, and Better, Third Edition is your guide to making that happen!

The Power of Habit: by Charles Duhigg | Summary & Analysis

The Power of Habit: by Charles Duhigg | Summary & Analysis
  • Author : Elite Summaries
  • Publisher :Unknown
  • Release Date :2016-06-13
  • Total pages :126
  • ISBN : 1230987654XX
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Summary : Detailed summary and analysis of The Power of Habit.

Fitter, Faster, Stronger, Smarter

Fitter, Faster, Stronger, Smarter
  • Author : Dr. Miranda Banks
  • Publisher :Unknown
  • Release Date :2012-01-24
  • Total pages :256
  • ISBN : 9781118319659
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Summary : Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Smarter, Faster, Cheaper

Smarter, Faster, Cheaper
  • Author : David Siteman Garland
  • Publisher :Unknown
  • Release Date :2010-11-18
  • Total pages :256
  • ISBN : 047093381X
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Summary : Save time and money in building, marketing and promoting your business With huge recent shifts in the way enterprises are built, marketed, and monetized, these are "wild west" times for business. In this new landscape, entrepreneurs and small business owners actually have an edge in marketing without spinning their wheels or going broke. Smarter, Faster, Cheaper gives you an innovative, approachable new guide on how to market, promote and improve your business drawing on real world examples and offering practical advice as opposed to fluffy theory. It presents a complete roadmap for marketing and promoting your business with the latest techniques. Draws from author David Siteman Garland's extensive experiences as a successful entrepreneur Based on countless interviews with successful leaders, including conversations with entrepreneurs and owners of businesses large and small Strategies and ideas are easy to understand, digest, and immediately put to use From learning when to skimp and when to splurge to mastering the art of online schmoozing, Smarter, Faster, Cheaper will save you time, money, and aggravation whether you're building your tenth business or your first.

Upgrade Your Life

Upgrade Your Life
  • Author : Gina Trapani
  • Publisher :Unknown
  • Release Date :2010-10-07
  • Total pages :450
  • ISBN : 9780470368268
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Summary :

The Productivity Project

The Productivity Project
  • Author : Chris Bailey
  • Publisher :Unknown
  • Release Date :2016-01-05
  • Total pages :304
  • ISBN : 9780345815798
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Summary : A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.

Stronger, Faster, Smarter

Stronger, Faster, Smarter
  • Author : Ryan Ferguson
  • Publisher :Unknown
  • Release Date :2015
  • Total pages :208
  • ISBN : 9780399173066
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Summary : After spending the last 10 years in prison for a crime he did not commit, the author, who advocates for wrongly accused people, shares the fitness program that kept him alive and healthy. Original.

Summary and Analysis of Smarter Faster Better: The Secrets of Being Productive in Life and Business

Summary and Analysis of Smarter Faster Better: The Secrets of Being Productive in Life and Business
  • Author : Worth Books
  • Publisher :Unknown
  • Release Date :2017-03-07
  • Total pages :30
  • ISBN : 9781504044271
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Summary : So much to read, so little time? This brief overview of Smarter Faster Better tells you what you need to know—before or after you read Charles Duhigg’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary of Smarter FasterBetter by Charles Duhigg includes: Historical context Chapter-by-chapter summaries Character profiles Detailed timeline of events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Smarter Faster Better by Charles Duhigg: Smarter Faster Better:The Secrets of Being Productive in Life and Business provides an in-depth look at some of the world’s most successful individuals, teams, and corporations, and breaks down the secrets of their productivity. With deep analysis backed by recent scientific research, Smarter FasterBetter uncovers the art and science of how to get more done. From the story of how a group of creatives turned a failed script into Disney’s megahit Frozen, to Jack Welch’s ambitious goals at General Electric in the ’90s, to the trials and travails of a marine at basic training, Smarter Faster Better explains the science of productivity in a relatable, actionable, and interesting way. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Summary of “Smarter, Faster, Better” by Charles Duhigg

Summary of “Smarter, Faster, Better” by Charles Duhigg
  • Author : QuickRead,Alyssa Burnette
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 1230987654XX
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Summary : How to supercharge your potential. Remember that Daft Punk song entitled “Harder, Better, Faster, Stronger?” It’s a catchy tune with a great message that speaks to the power of a strong personal work ethic. And this book is basically that song in book form! Smarter, Faster, Better (2016) was written for anyone who wants to maximize their potential. It’s for anyone who’s serious about accomplishing their life goals. Packed with tips for productivity, motivation, and more, Charles Duhigg’s research will help you supercharge your life! Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries.

The Fasting Fix

The Fasting Fix
  • Author : Andreas Michalsen
  • Publisher :Unknown
  • Release Date :2020-12-29
  • Total pages :432
  • ISBN : 9781984880161
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Summary : Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen--one of the world's leading experts on fasting--lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives. Learn which foods to eat and which we should avoid. And learn the specific fasting program--therapeutic fasting, intermittent fasting, or a combination of both--that will most benefit your specific lifestyle and health needs. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases--obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer--Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.

Smarter Faster Better

Smarter Faster Better
  • Author : Instaread
  • Publisher :Unknown
  • Release Date :2016-04-14
  • Total pages :40
  • ISBN : 9781683780021
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Summary : Smarter Faster Better by Charles Duhigg | Summary & Analysis Preview: Smarter Faster Better by Charles Duhigg is a scientifically grounded self-help book that describes ways to increase productivity. Duhigg relates stories about ways to encourage individuals to make decisions and assign their own significant meanings to them, demonstrating that making choices and knowing the meaning of those choices stimulates further action and motivation. Analyses of team productivity programs and the functioning of effective teams show that productive teams should be diverse, call on every team member to participate, and create a safe environment for team members. The best way for teams to set goals is to work toward a stretch goal that also meets the five SMART criteria: the stretch goal should be specific, measurable, achievable, realistic, and based on a set timeline. A set of stretch goals can be achieved with total effort. Those goals should be meaningful and should not distract from the need for new goals when circumstances change, as in a crisis… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Smarter Faster Better · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The New IQ

The New IQ
  • Author : Tracy Alloway,Ross Alloway
  • Publisher :Unknown
  • Release Date :2014-07-17
  • Total pages :339
  • ISBN : 0007550367
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Summary : Working memory is the smart new way to improve your performance - whether studying for exams or looking to make progress in your career. * Is there a way to better manage my schedule? * What can I do to boost me up the career ladder? * How can I learn to face each day with more confidence? The answer to all these questions is: improve your working memory! Tracy and Ross Alloway, leading experts, show how working memory is the key to all that and more. They present important and recent breakthroughs in the field, including research on how Facebook can become 'Smartbook', how working memory can improve your children's marks, how it changes as you age, and how working memory is linked with ADHD, autism, dyslexia, and Alzheimer's. But here's the best news: You can improve your working memory! This book will give you three tests to find out how good your working memory is - and over 50 targeted exercises so you can sharpen it. 'The New IQ' offers unprecedented insight into one of the most important cognitive breakthroughs in recent years - a vital new approach to making your brain stronger, smarter and faster.

Faster, Smarter, Greener

Faster, Smarter, Greener
  • Author : Venkat Sumantran,Charles Fine,David Gonsalvez
  • Publisher :Unknown
  • Release Date :2017-09-29
  • Total pages :352
  • ISBN : 9780262341882
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Summary : A call to redefine mobility so that it is connected, heterogeneous, intelligent, and personalized, as well as sustainable, adaptable, and city-friendly. The twentieth century was the century of the automobile; the twenty-first will see mobility dramatically re-envisioned. Automobiles altered cityscapes, boosted economies, and made personal mobility efficient and convenient for many. We had a century-long love affair with the car. But today, people are more attached to their smartphones than their cars. Cars are not always the quickest mode of travel in cities; and emissions from the rapidly growing number of cars threaten the planet. This book, by three experts from industry and academia, envisions a new world of mobility that is connected, heterogeneous, intelligent, and personalized (the CHIP architecture). The authors describe the changes that are coming. City administrators are shifting from designing cities for cars to designing cities for people. Nations and cities will increasingly employ targeted user fees and offer subsidies to nudge consumers toward more sustainable modes. The sharing economy is coaxing many consumers to shift from being owners of assets to being users of services. The auto industry is responding with connected cars that double as virtual travel assistants and by introducing autonomous driving. The CHIP architecture embodies an integrated, multimode mobility system that builds on ubiquitous connectivity, electrified and autonomous vehicles, and a marketplace open to innovation and entrepreneurship. Consumers will exercise choice on the basis of user experience and efficiency, aided by “intelligent advisors,” accessible through their mobile devices. An innovative mobility architecture reconfigured for this century is a social and economic necessity; this book charts a course for achieving it.

Deviate

Deviate
  • Author : Beau Lotto
  • Publisher :Unknown
  • Release Date :2017-04-25
  • Total pages :352
  • ISBN : 9780316300179
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Summary : Beau Lotto, the world-renowned neuroscientist, entrepreneur, and two-time TED speaker, takes us on a tour of how we perceive the world, and how disrupting it leads us to create and innovate. Perception is the foundation of human experience, but few of us understand why we see what we do, much less how. By revealing the startling truths about the brain and its perceptions, Beau Lotto shows that the next big innovation is not a new technology: it is a new way of seeing. In his first major book, Lotto draws on over two decades of pioneering research to explain that our brain didn't evolve to see the world accurately. It can't! Visually stunning, with entertaining illustrations and optical illusions throughout, and with clear and comprehensive explanations of the science behind how our perceptions operate, Deviate will revolutionize the way you see yourself, others and the world. With this new understanding of how the brain functions, Deviate is not just an illuminating account of the neuroscience of thought, behavior, and creativity: it is a call to action, enlisting readers in their own journey of self-discovery.

Enhancing Evolution

Enhancing Evolution
  • Author : John Harris
  • Publisher :Unknown
  • Release Date :2010-09-27
  • Total pages :272
  • ISBN : 1400836387
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Summary : In Enhancing Evolution, leading bioethicist John Harris dismantles objections to genetic engineering, stem-cell research, designer babies, and cloning and makes an ethical case for biotechnology that is both forthright and rigorous. Human enhancement, Harris argues, is a good thing--good morally, good for individuals, good as social policy, and good for a genetic heritage that needs serious improvement. Enhancing Evolution defends biotechnological interventions that could allow us to live longer, healthier, and even happier lives by, for example, providing us with immunity from cancer and HIV/AIDS. Further, Harris champions the possibility of influencing the very course of evolution to give us increased mental and physical powers--from reasoning, concentration, and memory to strength, stamina, and reaction speed. Indeed, he says, it's not only morally defensible to enhance ourselves; in some cases, it's morally obligatory. In a new preface, Harris offers a glimpse at the new science and technology to come, equipping readers with the knowledge to assess the ethics and policy dimensions of future forms of human enhancement.

Sleep Smarter

Sleep Smarter
  • Author : Shawn Stevenson
  • Publisher :Unknown
  • Release Date :2016-09-06
  • Total pages :296
  • ISBN : 9781781808399
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Summary : Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

The First 20 Minutes

The First 20 Minutes
  • Author : Gretchen Reynolds
  • Publisher :Unknown
  • Release Date :2013-01-03
  • Total pages :288
  • ISBN : 9781848315204
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Summary : Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.

Faster, Higher, Stronger

Faster, Higher, Stronger
  • Author : Mark McClusky
  • Publisher :Unknown
  • Release Date :2015-01-28
  • Total pages :274
  • ISBN : 9780147516473
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Summary : In Faster, Higher, Stronger, veteran journalist Mark McClusky brings readers behind the scenes with a new generation of athletes, coaches and scientists, whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body . Brimming with cutting-edge science and gripping anecdotes it is a fascinating, exhilarating look at how far we can push the boundaries of our bodies and minds.