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Stoicism and the Art of Happiness

Stoicism and the Art of Happiness
  • Author : Donald Robertson
  • Publisher :Unknown
  • Release Date :2018-09-06
  • Total pages :256
  • ISBN : 9781473674790
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Summary : The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Stoicism and the Art of Happiness

Stoicism and the Art of Happiness
  • Author : Donald Robertson
  • Publisher :Unknown
  • Release Date :2018-09-06
  • Total pages :256
  • ISBN : 9781473674790
GET BOOK HERE

Summary : The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Stoicism and the Art of Happiness

Stoicism and the Art of Happiness
  • Author : Donald Robertson
  • Publisher :Unknown
  • Release Date :2013-12-27
  • Total pages :224
  • ISBN : 9781444187120
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Summary : This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in

Stoicism

Stoicism
  • Author : Brian Sandler
  • Publisher :Unknown
  • Release Date :2019-09-13
  • Total pages :260
  • ISBN : 169401228X
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Summary : Would you like a tool that can help you: Handle tough times with grace Find deeper meaning in your life Overcome suffering and depression Increase your happiness and gratitude Improve your mental flexibility Let go of ego, jealousy, and greed Gain control and plan your future Be a better leader or business person That tool is the philosophy of stoicism. "If you understand it in depth and know how to practice it, stoicism can be your key to strength and to happiness. Learning how to consciously value stoicism can make you tremendously independent and unshakeable in many situations you encounter in life. If you want to rediscover an old lesson in personal empowerment in a new light, read on and allow yourself to benefit from the potential of this unique virtue," says Brian Sandler, author of STOICISM: THE ART OF HAPPINESS. In a brief, information-packed book, Sandler discusses: The origins of stoicism and its core philosophies The three stoic disciplines and the three fields of stoic philosophy The four virtues and the four passions of stoicism Famous stoic philosophers and their beliefs Apply stoic disciplinesto the modern world Succeed in business, leadership and the military with stoicism Viewmaterial possessions through the lens of stoicism Handle death and grief Live in harmony with your community and your environment You will learn how to: If you are ready to improve your lifewith the ancient philosophical tool of stoicism, it's time to buy STOICISM: THE ART OF HAPPINESS.

Stoicism and the Art of Happiness

Stoicism and the Art of Happiness
  • Author : Martin Bridgman
  • Publisher :Unknown
  • Release Date :2020-05-14
  • Total pages :172
  • ISBN : 9798644786428
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Summary : Everyone dies, but few live a "Legendary" life, worthy of a "Modern Hero," like "the Hero inside you!" You're the best "Leader of yourself." Say goodbye to loss of control and forget depression, anger, greed, fear of the unknown. Learn to develop your skills, master the art of gratitude, and enjoy your life to the fullest. Do you want to know the principles of stoic philosophy and discover the art of happiness? You know you are unique! Do you want to empower the hero inside you? If your answer to any of these questions is yes, "Stoicism and the Art of Happiness" is the right book for you - so keep listening! "Stoicism and the Art of Happiness" includes a Stoic introduction, and demonstrating of how this ancient ideology can still lead us to a better existence. This manuscript provides a set of practical and theoretical notions to learn how to master the negative emotions we face during our lifetime, turning them into opportunities for growth and personal success; all of this, taking advantage of the example of Stoic thinkers. You can learn methods to relieve stress and avoid distress from unpleasant situations or past circumstances, which allows you to develop your courage and take responsibility for your happiness. From Marcus Aurelius, we know the importance of valuing only objects of true value, and from Epictetus, we know how to be more satisfied with what we have. Being stoic means promoting positivity and self-control by recognizing the volatility of performance; moreover, you take responsibility for your feelings and your realization. Understanding the stoic philosophy allows you to be "Super Efficient" and helps you to be more "Resilient." Do you want to improve your mental flexibility? Do you want to be in control of your life? Do you want to be a better leader? It is very easy to find solutions to these questions. "I'm here to help you." Here are some of the things you will learn in 7 days from "Stoicism and the Art of Happiness" - The origin of Stoicism - The modern use of Stoicism - The fundamental principles - Basics and beliefs - The spiritual character of Stoicism - Practical methods to create the virtues of self-discipline from Stoicism - What the stoic virtues mean - The cardinal virtues - Steps to exercise Stoicism in everyday life - Productivity Stoicism four - The philosophical project of Stoicism for productivity - Stoicism, the greatest weapon against procrastination - Methods to manage anger with Stoicism - The emotional force in Stoicism - Stoic keys that will help you build emotional hardness and more "Stoicism and the Art of Happiness" concretely helps you to understand the secrets that rule the development of self-realization. Stoic philosophy and its fundamental principles help you to forge a strong mentality, allowing you to achieve the success you deserve. Think like a "modern stoic." Let me "help you find" the solutions you are looking for. Act now! Buy "Stoicism and the Art of Happiness."

Stoicism and the Art of Happiness

Stoicism and the Art of Happiness
  • Author : Kathrin Deshotels
  • Publisher :Unknown
  • Release Date :2020-02-29
  • Total pages :98
  • ISBN : 1087869773
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Summary : Stoicism is much more than just not showing emotion. It is about centering and controlling yourself. This does not mean repression. Actually, stoicism is, in many ways, the highest form of expressing your true self because when a person is following the practice, they act according to their core values, reaching for eudaimonia, or your highest self. The first step to this is to take responsibility for what you do and say. People are going to act rudely and upset you at times, and more often than not, this is more of an expression of how they feel about themselves than about you. If someone insults you, that is their choice. It is yours to react, and if you lose your temper, you must accept ownership of that. Other people can only control you if you let them. Channeling stoicism would mean to ignore the bait. This may seem like being passive, but if you respond to this person, it will only result in an argument, which will be a waste of your time. If you do not react to their words, you are not dignifying them, and thus you have rendered them meaningless. A stoic does not fall into the "victim mentality" in which a person points the finger at other people when something goes wrong in their lives, knowing that only keeps you stuck where you are at today. They also live according to their core values. This is also called living with Arete. This does have to mean morally superior. When you dive into your creativity and express yourself, you are living with arete. It means gaining new experiences and, therefore wisdom. It is putting maximum effort into everything you do so you can feel proud of it. Finally, a stoic focuses solely on the things they can control and are content with where they are right now. Of course, you have goals you want to achieve, and that is a good thing. However, it can become a detrimental force if you spend most of your time thinking about what you do not have and it depresses you. Time spent in this mindset is as wasted as time spent worrying about what might happen in the future. Whatever outside forces are going to do is beyond your control. When you focus on that, you are not doing anything to help yourself. This is why it is important to accept your current circumstances, even if they are unpleasant, so you can move within them. When you are present in your real life, you have the most control over it. Think about it this way. A person who currently has a low-paying job and does the bare minimum while envying others will stay right where they're at. On the other hand, the person who accepts that does it as well as they can and impresses their supervisors has the prospect of getting a raise and promotion. They are embracing the stoicism virtues because they are putting their effort into what they can control and turning in high-quality work, therefore taking responsibility and an active role in their own life.

Stoicism For Beginners

Stoicism For Beginners
  • Author : Kevin Garnett
  • Publisher :Unknown
  • Release Date :2020-05-30
  • Total pages :112
  • ISBN : 1952772788
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Summary : This is a description that I'm gonna fill in later. For now, I just need a random description here so I can move on with the uploading process. I will just write more words so I meet the 200 characters requirement.

Lives of the Stoics

Lives of the Stoics
  • Author : Ryan Holiday,Stephen Hanselman
  • Publisher :Unknown
  • Release Date :2020-09-29
  • Total pages :352
  • ISBN : 9780525541882
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Summary : Instant New York Times Advice & Business Bestseller, USA Today Bestseller, and Wall Street Journal #1 Bestseller! A New York Times Noteworthy Pick and a "stellar work" by Publishers Weekly From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.

Build Your Resilience

Build Your Resilience
  • Author : Donald Robertson
  • Publisher :Unknown
  • Release Date :2012-07-06
  • Total pages :288
  • ISBN : 9781444168730
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Summary : Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

STOICISM MOTIVATIONAL QUOTES TO MASTER THE ART OF HAPPINESS

STOICISM MOTIVATIONAL QUOTES TO MASTER THE ART OF HAPPINESS
  • Author : Project Olympus
  • Publisher :Unknown
  • Release Date :2021-01-02
  • Total pages :128
  • ISBN : 1801578753
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Summary : If you are looking for a way to free and motivate your mind through powerful quotes from the wisdom of the past, then keep reading... Life isn't always as simple as you would like it to be. Throughout the day you are often bound to meet dozens of deadlines and commitments of all kinds. While this can be stimulating, it can also cause a lot of stress in your mind, which can hardly find a free moment to regenerate. And I guarantee you that when you don't find the time to reconnect with yourself, you lose sight of your goals in life, whatever they may be, from professional to relational success. I also believe that if you are a person who struggles every day to get what he wants, the last thing you want is to lose focus on your goals, right? If the answer is yes, this book is made for you. In this book you will be guided by my voice through a path of inner rebirth with the OLYMPUS PROJECT METHOD to totally transform yourself. The method is made up of 3 steps: 1.You will listen to a famous stoic quote 2.You will hear the explanation 3.You will have to apply that with practical actions So, just to recap, in this book you will find: -An overall understanding of Stoic philosophy, grounded in history and rooted in the teachings of Seneca, Epictetus, and Marcus Aurelius -A detailed review of each of the main tenants of Stoic philosophy, the Discipline of Perception, the Discipline of Action, and the Discipline of Will -Chapters on each basic step toward mastering happiness through practicing Stoic philosophy, with a motivational quotation from one of the greats upon which to focus -A week-by-week motivation with an attendant exercise to help you implement these ideas into practice over the course of a year -A fulfilling and pragmatic guide to achieve a life filled with happiness The ancient stoic wisdom will help you day by day to become more confident, more tenacious and immovable, bringing peace and serenity to your mind and motivating you to always give your best. If you are wondering if you will be able to apply what you will find in this book, the answer is yes! This book is created in such a way as to give you all the tools you need to apply the precepts of stoic philosophy in your daily life in the most SIMPLE and EFFECTIVE way as possible, even IF YOU START FROM ZERO or have no knowledge of the subject. If you really want to find your self-discipline, motivation and soul strength, this guide is made for you!

The Philosophy of Cognitive-Behavioural Therapy (CBT)

The Philosophy of Cognitive-Behavioural Therapy (CBT)
  • Author : Donald Robertson
  • Publisher :Unknown
  • Release Date :2018-05-08
  • Total pages :318
  • ISBN : 9780429907517
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Summary : Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philosophy and psychotherapy, under which heading he includes potentially solitary pursuits such as "self-help" and "personal development".

Stoicism

Stoicism
  • Author : Kevin Rhodes
  • Publisher :Unknown
  • Release Date :2020-10-30
  • Total pages :206
  • ISBN : 1914108574
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Summary : If you want to learn the Ancient Stoic secrets of a life well lived and how to practically implement them in your own life then keep reading... Do you want to learn the ancient secrets of Stoic joy and good life? Do you want to learn how to implement the philosophy in the modern world? Do you want actual Stoic strategies and practices that can drastically improve your own life? As humans one of our greatest fears is getting to the end of our lives and discover that we have wasted so much of it, instead we should feel we have done all we can to live the best life possible. In the modern world many of us may seem 'busy' but is what we are 'busy' with actually helping us live our best lives. Unfortunately, traditional schooling doesn't address the crucial questions such as how to live an amazing life, how to be truly happy, how to deal with crippling negative emotions and how to find joy in daily life just to name a few. Luckily, that's what the Ancient schools of philosophy were all about- especially Stoicism. Ancient Stoics would spend their lives philosophizing over how to live the best life, and their life changing advice is more applicable than ever in the crazy modern world we live in. In fact, as I found out, we are probably more in need than ever of a life guiding philosophy that helps us deal with the many various challenges that life continually throws at us. I was lucky enough to find Stoicism in a time in my life when everything seemed to be going wrong, thankfully it taught me not only how to deal with life's chaos but how to prepare ourselves for it, and to live a life that sets us up for unlimited amounts of joy and happiness, as well as being able to look back on satisfaction after a life well lived. And now, I want to show you how you can use the ancient wisdom of Stoicism in the modern life, but in a practical manner that will show you how Stoicism can be used to live an incredible life! What I realized after practicing Stoicism is the key is actually learning how to apply the philosophy into our own lives and that is why I have created this practical guide to the philosophy, and I hope Stoicism can be as amazing for you as it has been for me. Here is just a slither of what you will discover inside... -The secret to dealing with ALL of your negative emotions -The 5 keys to a life well lived -How to implement the Stoic greats advice in your own life today! -How more people than ever are using Stoicism to revolutionize their lives -Why depression rates are higher than ever in the modern world -Why the next iPhone isn't going to make you happy -11 Stoic practices to improve your Self-Discipline MASSIVELY! -The fundamental Stoicism history EVERY Stoic should know -Stop trying to deal with life's hardship by escaping it, do this instead -15 ESSENTIAL Stoic exercises to improve your daily life -The keys to a successful Stoic morning and evening routine -How to deal with life's chaos before it actually happens -Do this 1 thing to 10x your happiness in daily life -Why having a role model can be essential to success -Exactly how to find your life's purpose and live a life true to that -50+ Amazing Stoic Practices you can use in all areas of life! So, if you're ready to learn how the ancient secrets of stoicism can be applied to improve your life in the modern world then scroll up and click "add to cart"

The Art of Happiness

The Art of Happiness
  • Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
  • Publisher :Unknown
  • Release Date :1998
  • Total pages :322
  • ISBN : 1573221112
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Summary : Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.

The Art of Living

The Art of Living
  • Author : Epictetus
  • Publisher :Unknown
  • Release Date :1995
  • Total pages :113
  • ISBN : 006251346X
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Summary : Updates the teachings of Epictetus into modern language and provides insights on behaviors relating to happiness, contentment, and peace.

Stoicism and the Art of Happiness

Stoicism and the Art of Happiness
  • Author : Donald Robertson
  • Publisher :Unknown
  • Release Date :2018-08-28
  • Total pages :256
  • ISBN : 1473674786
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Summary : The stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca, and Marcus Aurelius helped create a body of thought with an extraordinary goal-to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioral Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionize your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes in your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

The Little Book of Stoicism

The Little Book of Stoicism
  • Author : Jonas Salzgeber
  • Publisher :Unknown
  • Release Date :2019-01-28
  • Total pages :286
  • ISBN : 3952506907
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Summary : This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

The Stoic Art of Living

The Stoic Art of Living
  • Author : Tom Morris,Thomas V. Morris
  • Publisher :Unknown
  • Release Date :2004
  • Total pages :160
  • ISBN : 0812695593
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Summary : Tom Morris is the former Notre Dame philosophy professor whose classes became a campus legend and whose nationwide speaking engagements have electrified the audiences of corporate America. Continuing in his mission to bring philosophical wisdom into the trenches of everyday life, he shows how ideas of Stoic Philosophy ? which emphasizes goals like gaining command of one's passions and achieving indifference to pain and distress ? are completely up to date in their relevance to the practical issues people confront in the 21st century. Divided into three accessible sections, the book focuses on three leading Stoics: the slave Epictetus, the lawyer Seneca, and the Roman emperor Marcus Aurelius. From the bottom of society to the upwardly mobile middle to society's very top, the book highlights how these Stoics' insights relate to modern experience. Philosophy buffs and fans of Morris's other works will appreciate this latest application of ancient wisdom to new concerns.

The Daily Stoic

The Daily Stoic
  • Author : Ryan Holiday,Stephen Hanselman
  • Publisher :Unknown
  • Release Date :2016-10-18
  • Total pages :416
  • ISBN : 9780735211742
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Summary : From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Everything Has Two Handles

Everything Has Two Handles
  • Author : Ronald Pies
  • Publisher :Unknown
  • Release Date :2008-03-24
  • Total pages :74
  • ISBN : 9781461626428
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Summary : In the course of this compact and insightful work, Dr. Ronald Pies, tells us a little about what happiness is, and a lot about how to achieve it.

A Guide to the Good Life

A Guide to the Good Life
  • Author : William B. Irvine
  • Publisher :Unknown
  • Release Date :2008-11-04
  • Total pages :336
  • ISBN : 0199792623
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Summary : One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have. Finally, A Guide to the Good Life shows readers how to become thoughtful observers of their own lives. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.

More Than Happiness

More Than Happiness
  • Author : Antonia Macaro
  • Publisher :Unknown
  • Release Date :2018-01-04
  • Total pages :143
  • ISBN : 9781785781346
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Summary : ‘This groundbreaking study provides a much-needed philosophical framework for those practising mindfulness as well as a call to recover the pragmatic and therapeutic dimensions of philosophy.’ - Stephen Batchelor, author of After Buddhism and Secular Buddhism Modern readers tend to think of Buddhism as spending time alone meditating, searching for serenity. Stoicism calls to mind repressing our emotions in order to help us soldier on through adversity. But how accurate are our popular understandings of these traditions? And what can we learn from them without either buying in wholeheartedly to their radical ideals or else transmuting them into simple self-improvement regimes that bear little resemblance to their original aims? How can we achieve more than happiness? In More than Happiness, Antonia Macaro delves into both philosophies, focusing on the elements that fit with our sceptical age, and those which have the potential to make the biggest impact on how we live. From accepting that some things are beyond our control, to monitoring our emotions for unhealthy reactions, to shedding attachment to material things, there is much, she argues, that we can take and much that we’d do better to leave behind. In this synthesis of ancient wisdom, Macaro reframes the ‘good life’, and gets us to see the world as it really is and to question the value of the things we desire. The goal is more than happiness: living ethically and placing value on the right things in life.