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Stress and Your Health

Stress and Your Health
  • Author : Hymie Anisman
  • Publisher :Unknown
  • Release Date :2015-02-12
  • Total pages :296
  • ISBN : 9781118850336
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Summary : Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology

Stress and Your Health

Stress and Your Health
  • Author : Hymie Anisman
  • Publisher :Unknown
  • Release Date :2015-02-12
  • Total pages :296
  • ISBN : 9781118850336
GET BOOK HERE

Summary : Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology

The Upside of Stress

The Upside of Stress
  • Author : Kelly McGonigal
  • Publisher :Unknown
  • Release Date :2015-05-05
  • Total pages :288
  • ISBN : 9780698170803
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Summary : The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. From the Hardcover edition.

Handbook of Stress Medicine and Health, Second Edition

Handbook of Stress Medicine and Health, Second Edition
  • Author : Cary Cooper
  • Publisher :Unknown
  • Release Date :2004-10-28
  • Total pages :440
  • ISBN : 9781420039702
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Summary : Research now shows us that long-term activation of the stress cycle can have a hazardous, even lethal, effect on the body, increasing the risk of obesity, heart disease, depression, cancer, and other illnesses. This new edition of an award-winning book presents cutting-edge research on the effects of stress. Edited by one of the world’s authorities in stress management, occupational psychology, and occupational medicine, Handbook of Stress Medicine and Health, Second Edition offers a completely revised and updated look at the different types of stress, including their characteristics, symptoms, duration, and treatment approaches. The text proposes a generic theory on stress and health and explores the relationship of stress to a variety of health outcomes, including heart disease, cancer, mental health, burnout, and complications of the endocrine and immune systems. It addresses the link between stress and personality, and discusses the impact of social support on various health conditions. The final chapters deal with stress and its consequences, such as the emotional processing of traumatic events, dealing with stress in families and in chronic disease, and coping with stress in the workplace. With contributions from the foremost leaders in the field, this authoritative book evaluates a wide range of psychosocial factors that contribute to many of today’s major illnesses. It also proposes strategies for prevention and management, which will hopefully encourage future research into the reduction of stress.

Stress and Brain Health: Across the Life Course

Stress and Brain Health: Across the Life Course
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2020-03-21
  • Total pages :256
  • ISBN : 9780128167533
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Summary : Stress and Brain Health: Across the Life Course, Volume 150, examines up-to-date knowledge on how stress effects brain health. The book's wide-ranging topics include the effects of pre-natal and childhood stress on neurodevelopment and aging. Chapters cover What is stress, how to measure it and effects on brain function, Pre-natal effects of stress on brain development and vulnerability, Stress in childhood, sensitive periods and regulatory mechanisms, The impact of childhood poverty on brain health, Adverse childhood experiences (ACE) on the brain, Stress, aging and epigenetics, The effects of chronic stress on the prefrontal cortex, Neurobiology of resilience to stress, and more. Comprises diverse evidence from world-leading researchers in each area Provides a readily accessible introduction to the topics covered, including basic guidance on stress theory and measurement Essential reading for those in the fields of neuroscience, psychophysiology, psychoneuroendocrinology, health psychology, developmental psychology, neuro-rehabilitation and clinical research

The Chronic Stress Crisis

The Chronic Stress Crisis
  • Author : William G. Timmins
  • Publisher :Unknown
  • Release Date :2008-12-01
  • Total pages :244
  • ISBN : 9781434390707
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Summary : "The Chronic Stress Crisis explains in detail many common reasons for the current health crisis in the US, including over-consumption of grains, heavy metal toxicity, chemical hypersensitivity from exposure to environmental toxins, pesticides, herbicides and other sources of chemicals in our daily lives. I particularly enjoy this book because there is a strong emphasis on the Chronic Stress Response as being an underlying and immutable factor in the development of most disease processes. Emotional stress, dietary stress and the stress of the many burdens placed on our bodies by our modern lifestyles all culminate in the onset of diseases of modern times such as cancer, heart disease and autoimmune problems. This is a great resource to help provide an understanding of how you can take effective measures to start to take back control of your health." -Dr. Joseph Mercola, founder of www.mercola.com and author of Dr. Mercola's Total Health Program "Bill Timmins pioneered the field of health care from the inside out. He didn't just study and practice health care as an academic-he mastered body and life through his real-life challenges. It was Dr. Timmins' own life experiences that made him one of the most intelligent, capable, loving and caring physicians and teachers I've ever known. What Dr. Timmins shares in this important book may very well save your life and make it much more comfortable too!" -Paul Chek, Holistic Health Practitioner, founder of the C.H.E.K Institute and P~P~S Success Mastery Program

The Impact of the Human Stress Response

The Impact of the Human Stress Response
  • Author : Mary Wingo
  • Publisher :Unknown
  • Release Date :2016-06-01
  • Total pages :142
  • ISBN : 0997481315
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Summary : The Impact of the Human Stress Response: The biologic origins for human stress is a humanitarian work intended to educate the public world wide about the true costs of preventable human stress. It is priced so that most people world wide can access this information affordably. Millions or lives are lost every year and trillions of dollars are wasted world wide because of our preventable exposure to modern stressors. Dr. Wingo examine one of science's burning issues - the epidemic of stress related diseases, disability, and early death currently ravaging the Western world. Preventable stress is devastating our health and destabilizing our communities.But what exactly is ?stress? And what gives it the potential to cause so much damage? In a groundbreaking account twenty years in the making, researcher and biologist Dr. Mary Wingo explains the root causes of modern stress, and how it harms our bodies, as well as our communities.Understand the root causes of stress and learn how to manage it effectivelyFind out why the stress response is essential for helping you adapt to your environmentProtect your health ? learn how to avoid over-loading your body's stress responseSharing astonishing insights into the way we cope with everything from excessive multitasking to social unrest, Dr. Wingo tells a fascinating story of how humans alter their physical states and how our bodies literally open or close their biological borders with the environment to help us adapt. Using simple, everyday language, Dr. Wingo vividly illustrates our current understanding of how the stress response works, and presents a how-to manual of science-based effective stress management. If you've ever wondered how you adapt to your environment and why constant exposure to stress is dangerous - this is a book you must read.

An Introduction to Stress and Health

An Introduction to Stress and Health
  • Author : Hymie Anisman
  • Publisher :Unknown
  • Release Date :2014-01-14
  • Total pages :496
  • ISBN : 9781446297544
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Summary : "This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that students and the general public will understand complex notions about stress." - Sonia Lupien, Director of the Centre for Studies on Human Stress, University of Montreal "Perfect for my stress and cognition module, accessible and informative, great level of detail." - James Byron-Daniel, University of the West of England, Bristol An Introduction to Stress and Health is the first textbook to fuse the psychosocial with newer behavioural neuroscience perspectives. It provides a broad perspective of the multiple biological processes influenced by stressful events, the conditions that allow for either exacerbation or diminution of these stressor effects, and the pathological conditions that can emerge as a result of stressful events. Anisman systematically reviews the key research over the past 30 years and presents his insights in a lively, interesting pedagogical fashion to allow you to fully appreciate the diversity of the field of stress and its impact on our health. Key features include: A consideration of the value of numerous therapeutic strategies to diminish distress and stress-related pathologies. An exploration of many new conceptual perspectives relevant to stress processes and pathology. Information is presented in an easy-to-read manner with lots of pointers to the key concepts to remember. An Introduction to Stress and Health is an indispensable text for upper-level undergraduate and postgraduate students taking courses in health psychology, stress, health and illness.

Stress, Cognition and Health

Stress, Cognition and Health
  • Author : Tony Cassidy
  • Publisher :Unknown
  • Release Date :1999
  • Total pages :189
  • ISBN : 0415158133
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Summary : Stress Cognition and Health examines the key issues in the psychology of stress and health, bringing together a wide range of material generally not found in a single text. It looks at how the external world makes demands upon individuals - potentially causes of stress - while at the same time providing them with resources to cope with stress. It covers topics such as work and employment, families, commuting, large-scale disasters and daily hassles and considers how these impact on biological processes through effects on the immune system.

The Oxford Handbook of Stress, Health, and Coping

The Oxford Handbook of Stress, Health, and Coping
  • Author : Susan Folkman
  • Publisher :Unknown
  • Release Date :2011
  • Total pages :469
  • ISBN : 9780195375343
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Summary : The Oxford Handbook of Stress, Health, and Coping is an essential reference work for students, practitioners, and researchers across the fields of health psychology, medicine, and palliative care. Featuring 22 topic-based chapters -- including two by Folkman -- this volume offers unprecedented coverage of the two primary research topics related to stress and coping: mitigating stress-related harms and sustaining well-being in the face of stress. Both topics are addressed within their relevant contexts, including chronic illness, calamity, bereavement, and social hardship. This handbook is sure to serve as the benchmark publication in this growing field for years to come.

Stress-Proof

Stress-Proof
  • Author : Mithu Storoni
  • Publisher :Unknown
  • Release Date :2017-08-22
  • Total pages :288
  • ISBN : 9781524704087
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Summary : Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.

The Cortisol Connection

The Cortisol Connection
  • Author : Shawn M. Talbott
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :324
  • ISBN : 089793492X
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Summary : Explores the documented relationship between levels of the stress hormone cortisol and a range of health disorders including obesity, depression, and hypertension, outlining how to control cortisol with supplements. Simultaneous.

The Handbook of Stress and Health

The Handbook of Stress and Health
  • Author : Cary L. Cooper,James Campbell Quick
  • Publisher :Unknown
  • Release Date :2017-02-07
  • Total pages :728
  • ISBN : 9781118993798
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Summary : A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work

The Relaxation Response

The Relaxation Response
  • Author : Herbert Benson, M.D.,Miriam Z. Klipper
  • Publisher :Unknown
  • Release Date :2009-09-22
  • Total pages :240
  • ISBN : 9780061966002
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Summary : In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Stress and Health

Stress and Health
  • Author : William R. Lovallo
  • Publisher :Unknown
  • Release Date :2015-01-29
  • Total pages :352
  • ISBN : 9781483378282
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Summary : Stress and Health: Biological and Psychological Interactions, by William R. Lovallo, is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.

Stress and Brain Health: In Clinical Conditions

Stress and Brain Health: In Clinical Conditions
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2020-05-22
  • Total pages :270
  • ISBN : 9780128211175
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Summary : Stress and Brain Health: In Clinical Conditions, Volume 152, examines up-to-date knowledge on how stress effects brain health. The book's wide-ranging topics include the effects of pre-natal and childhood stress on neurodevelopment and aging. Chapters cover Stress and neuropsychiatric disorders, Stress and schizophrenia, Stress and addictive behaviors, Stress and suicide, Stress as a factor in the progression of PD, Social prescribing for stress-related disorder, and more. Comprises diverse evidence from world-leading researchers in each area Provides a readily accessible introduction to the topics covered, including basic guidance on stress theory and measurement Essential reading for those in the fields of neuroscience, psychophysiology, psychoneuroendocrinology, health psychology, developmental psychology, neuro-rehabilitation and clinical research

How to Regain and Retain Your Health

How to Regain and Retain Your Health
  • Author : Tony Akineymi
  • Publisher :Unknown
  • Release Date :2014-01-28
  • Total pages :178
  • ISBN : 9781480901704
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Summary : How to Regain and Retain Your Health by Tony Akinyemi Among the creatures walking the face of the earth, none has encountered more complications than humans when it comes to matters regarding health. This is because, humans, with the advent of civilization, have become 'experts' at altering the pristine course for healthy living, the cause of anatomical and psychological complications that are unheard of anywhere else in the animal kingdom. How to Regain and Retain your Health: A Primer on Healthy Living by Tony Akinyemi presents a holistic approach to addressing health conflicts that have today compromised human potential for optimum health, as well as ideas that challenge the blind alleys of traditional medicine and healthcare practiced all over the world. About the Author Tony Akinyemi was born in Ghana of Nigerian parents. He is currently the President and Senior Pastor of The Shepherd's Flock International Churches with headquarters in Ikeja, Lagos State, Nigeria. Before he devoted his time to the Church, he pursued his studies and graduated with a Bachelor's degree in Computer Engineering in 1987 from the then University of Ife in Ile-Ife, Nigeria (now Obafemi Awolowo University). While an undergraduate, he was a Christian student leader. Tony was among the first Nigerians to receive the Novell Certified Netware Engineer (CNE) certification in the USA in 1992. In 1998, he also received his Bachelor's degree in Theology from the L.I.F.E. Bible College & Theological Seminary in Ikorodu, Nigeria. Back in 1993, he pioneered the Oregun Foursquare Gospel Church in Ikeja, Nigeria, and eleven years later, he started The Shepherd's Flock International Church. Tony is the host of HEALTHY LIVING and EXTREME MAKEOVER on several TV and Radio Stations on the continent of Africa. He contributes articles to several Nigerian magazines and is also the author of more than a dozen books. He makes his home in Lagos, Nigeria with his wife Tutu. They are blessed with three children.

Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach
  • Author : Michael Olpin,Margie Hesson
  • Publisher :Unknown
  • Release Date :2012
  • Total pages :416
  • ISBN : 9781133713302
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Summary : STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Stress Management and Your Health

Stress Management and Your Health
  • Author : Phd Joseph Nii Abekar Mensah
  • Publisher :Unknown
  • Release Date :2013-06
  • Total pages :132
  • ISBN : 9781622125852
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Summary : Stress is a major problem that affects nearly everyone. Stress is believed to be number one killer in most industrialized societies. Throughout the centuries, professionals and the wider public have attempted to find ways to manage or alleviate stress and its impact on our health. Cannon's Stimulus Response theory and Selye's General Adaptation Syndrome have helped us understand the psychological and physiological mechanisms associated with stress. In the author's view, what is needed is an integrated approach in understanding stress, its causes, and its effects on the human being, both physiologically and psychologically. Stress Management and Your Health shows the ways we minimize stress, as well psycho-therapeutic theories and techniques for managing stress. Stress management techniques have also been explored cross-culturally. This information is useful to the wider public, students, mental health professionals, and mental health educators. Joseph Nii Abekar Mensah, PhD, is currently a Clinical/Educational Consultant with Progressive Learning Institute & Counselling services in Calgary. Born and raised in Accra, Ghana, he pursued studies in applied biology in London with specialization in pharmacology. Dr. Mensah also holds undergraduate and graduate degrees in psychology and in education. Publisher's website: http: //sbpra.com/JosephNiiAbekarMensah

Stress in Health and Disease

Stress in Health and Disease
  • Author : Bengt B. Arnetz,Rolf Ekman
  • Publisher :Unknown
  • Release Date :2006-12-13
  • Total pages :434
  • ISBN : 9783527609062
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Summary : This book is the first to address the most urgent issues, combining a solid basic research approach with applied individual and stress issues, including interventions. Throughout, the focus is on our latest knowledge about various causes of stress and its neuro-cognitive and biological implications. World-renowned authors from Europe as well as the US describe how stress affects the brain of young people as well as adults. They cover the topic from all perspectives, showing how stress affects life in general, from the societal and organizational level to the individual, organ and molecular level. While the book clearly points out stress as a risk factor to health, it also offers a number of evidence-based methods to cope with stress and even ride the positive energy of stress - both as an individual, as well as what managers can do to create a healthy and productive workplace. Written in a reader-friendly and appealing style, the book provides real-life examples from various laboratories, as well as such events as the Volvo Ocean Race, the largest around-the-globe sailing competition. Essential reading for clinicians and biologists, as well as for a wide range of students, including medicine and public health, but also managers and HR staff. With a Foreword by Nobel Laureate Professor Arvid Carlsson (Medicine 2000).

Coping with Stress for Mental and Physical Health and Longevity

Coping with Stress for Mental and Physical Health and Longevity
  • Author : Bruce S. Rabin M.D. Ph.D.
  • Publisher :Unknown
  • Release Date :2019-01-05
  • Total pages :126
  • ISBN : 9781546274131
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Summary : I have three primary goals, and I want you to be aware of these now. I also want you to know that sometimes you may be uncomfortable with what you are hearing. However, it is important to understand that events that occur early in life define aspects of mental and physical health throughout life. Each of the three goals will be described in detail as you proceed. These are the following: 1. Every person has the right to become all they are capable of becoming. Some of the factors that affect who we become include the stress a woman experiences during pregnancy, the amount of abuse a child experiences, and whether an individual is bullied. 2. Learning to increase your ability to manage stress will help you to stay healthy as you go through the aging process. Stay healthy, get older, die quickly—that is the blessing. Yes, the longer you stay healthy as you age, the shorter your demise. I hope saying this doesn’t make you uncomfortable. We all are going to die. Let’s do all we can to avoid serious chronic disease, manage chronic disease better when it occurs, and increase the likelihood of staying healthy as we age. I consider that a blessing. 3. Developing the skills that increase your ability to cope with stress will help to make you a meaningful role model for others who will see how stress does not have to alter their mental and physical health. This is an especially important message if you have children and grandchildren.