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The 80/10/10 Diet

The 80/10/10 Diet
  • Author : Douglas Graham
  • Publisher :
  • Release Date :2012-05-20
  • Total pages :329
  • ISBN : 189383199X
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Summary : Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The 80/10/10 Diet

The 80/10/10 Diet
  • Author : Douglas N. Graham
  • Publisher :
  • Release Date :2006
  • Total pages :348
  • ISBN : 9781893831247
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Summary : "FoodnSport education"--P. [4] of cover.

Choosing Raw

Choosing Raw
  • Author : Gena Hamshaw
  • Publisher :
  • Release Date :2014-07-01
  • Total pages :453
  • ISBN : 0738216887
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Summary : A vegan cookbook that “strives to hit the right balance between cooked and uncooked ingredients” (The Oregonian). After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common-sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in-depth manner what the blog has done for hundreds of thousands of readers: addresses questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plant-based pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr, New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman’s journey to health, and a love letter to the lifestyle that transformed her relationship with food. “Loaded with answers to common questions, myth-busting information about raw foods and details about ingredients and kitchen tools.” —Portland Press Herald

Healthy 80/10/10 Raw Food Recipes

Healthy 80/10/10 Raw Food Recipes
  • Author : Louise Koch
  • Publisher :
  • Release Date :2016-09-01
  • Total pages :128
  • ISBN : 9788792632678
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Summary : Author Louise Koch cured herself from a long list of diseases with her raw food diet. This book contains some of her favorite recipes featuring whole, raw, ripe and fresh fruits, nuts, seeds greens and vegetables.

Perpetual Health 365

Perpetual Health 365
  • Author : Dr. Douglas N Graham
  • Publisher :
  • Release Date :2017-01-01
  • Total pages :481
  • ISBN :
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Summary : Would you like to have a world-class coach helping you every day? Imagine what you can achieve with a Life Coach, a Health Coach, and a Fitness Coach in your head everyday. The people we admire usually have the advantage of world class information at their finger tips and with this great text available as your companion you can enjoy those same advantages. Perpetual Health, which acts very much like a year-long course is exceptionally wide-ranging, hitting on all kinds of ways that good nutrition and healthy lifestyles can be easily understood and just as easily implemented. If you want the motivation, the science, and the occasional good laugh at the sometimes crazy health scene, you have to read Perpetual Health. The beauty of the book is that it is designed to be read at a pace of just one lesson per day, so the time commitment is short, but the effect Perpetual Health will have on your health will be huge! Who Is This Book For? *Anyone who is interested in learning how to best increase their energy levels, *Athletes who want to sustain longer and better in their sport, *Anyone who wants to learn how to create a healthy lifestyle, *Anyone who wants to know how to get fit, *People that are 'sick' of getting recurring illnesses and want to do something about it, *Anyone who wishes they had just a little more energy to enjoy life more. You’ll gain a breadth of knowledge for those who already know and understand how to create abundant health, Perpetual Health 365 serves as a challenge and a tool for everyone to raise the bar, raise expectations, and improve lifestyle in almost every way imaginable. Perpetual Health is written like a year-long course, to be read one lesson per day for the entire year. Dr. Graham covers a huge variety of topics, as this book is truly his masterpiece work on health. The 378 lessons are each short enough to be read and understood in under 10 minutes, limiting your daily time commitment while making this fairly long book much easier to read. Perpetual Health is designed to help you bring healthy changes into every aspect of your lifestyle, including the way you think about yourself and the way you talk to yourself. Expect the influence of Dr. Graham’s epic book, the one he wants you to remember him by, to have a profound influence on your life. The best gift you could possibly give yourself and your loved ones is the gift of Perpetual Health. Dr. Graham holds your hand and guides you along a journey into healthful living. Perpetual Health is a course in health that you can take one day/one page at a time. I have always appreciated the beauty of perpetual calendars, so why not a perpetual course? Each day’s lesson explores a single health concept or factor, addresses it in depth, and then moves on. By the time you return to the lesson, a full year later, much of what you read a year ago will either seem new to you again, or be an old friend that you are happy to revisit, expanding your understanding and appreciation for the depth of the message. What You’ll Get From This Book? *Learn how to become more fit, *Learn which foods are providing you with the most energy per bite, *Learn which supplements work and why most don’t, *Learn how to effectively lose weight, *Learn the fundamentals about health production in your body, *Learn why some people don’t burn fat, *Learn how to create more health. Whatever you're looking for - weight loss, more energy, freedom from disease, a total feeling of well-being that you may never have experienced before in your life - you can have it. Make this year YOUR YEAR, with Perpetual Health.

80/10/10 Raw Recipes

80/10/10 Raw Recipes
  • Author : Dr. Douglas N Graham,Katy Craine
  • Publisher :
  • Release Date :2014-03-10
  • Total pages :93
  • ISBN : 1893831418
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Summary : Simply Delicious Desserts - 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Desserts seemed like the perfect way to start the 80/10/10 Raw Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat, and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen - simply and quickly. From Dr. Graham - "Simply Delicious Desserts! What could be better than that? I'm totally convinced that when you start making our 80/10/10 raw vegan desserts you will be amazed at how great they really taste. Proper food combining, clear recipe instructions, and easy production make Simply Delicious Desserts a no-brainer fo revery 80/10/10 Kitchen. The Simply Delicious series will cover every culinary requirement, while giving you the recipes and concepts to totally wow your guests and loved ones." Start with Simply Delicious Desserts and you will definitely want to invest in the entire Simply Delicious series. You don't have to be a kitchen ace to make these tasty delights. Expect to be impressed, and know that once again FoodnSport has delivered the best Simply Delicious recipes in the whole wide world. These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world! Get Simply Delicious Desserts now! And collect the entire series as it's released.

The Fully Raw Diet

The Fully Raw Diet
  • Author : Kristina Carrillo-Bucaram
  • Publisher :
  • Release Date :2016-01-05
  • Total pages :272
  • ISBN : 0544562364
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Summary : The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Grain Damage

Grain Damage
  • Author : Douglas N. Graham
  • Publisher :
  • Release Date :2005-02-01
  • Total pages :52
  • ISBN : 9781893831056
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Summary : This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more. If you have tried to change your diet and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!

Nutrition and Athletic Performance

Nutrition and Athletic Performance
  • Author : Douglas N. Graham
  • Publisher :
  • Release Date :2008-01-01
  • Total pages :138
  • ISBN : 9781893831087
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Summary : Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

Becoming Raw: The Essential Guide to Raw Vegan Diets

Becoming Raw: The Essential Guide to Raw Vegan Diets
  • Author : Brenda Davis,Vesanto Melina
  • Publisher :
  • Release Date :2011-08-25
  • Total pages :329
  • ISBN : 157067972X
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Summary : The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

The 22-Day Revolution

The 22-Day Revolution
  • Author : Marco Borges
  • Publisher :
  • Release Date :2015-04-28
  • Total pages :224
  • ISBN : 0698192079
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Summary : THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.

Mastering Diabetes

Mastering Diabetes
  • Author : Cyrus Khambatta, PhD,Robby Barbaro, MPH
  • Publisher :
  • Release Date :2020-02-18
  • Total pages :400
  • ISBN : 0525540040
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Summary : A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The New High Energy Diet

The New High Energy Diet
  • Author : Douglas N. Graham
  • Publisher :
  • Release Date :2012-01-01
  • Total pages :156
  • ISBN : 9781893831254
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Summary : Over 100 Scrumptious Recipes Made Entirely From Whole, Fresh, Ripe, Raw Foods!

Raw Food Nutrition Handbook, The

Raw Food Nutrition Handbook, The
  • Author : Karin Dina,Rick Dina
  • Publisher :
  • Release Date :2015-06-01
  • Total pages :192
  • ISBN : 1570678650
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Summary : Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

The Starch Solution

The Starch Solution
  • Author : John McDougall,Mary McDougall
  • Publisher :
  • Release Date :2013-06-04
  • Total pages :368
  • ISBN : 1609613945
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Summary : Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.