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The Anxiety Cure

The Anxiety Cure
  • Author : Robert L. DuPont,Elizabeth DuPont Spencer,Caroline M. DuPont
  • Publisher :
  • Release Date :2003-09-10
  • Total pages :272
  • ISBN : 0471475521
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Summary : "The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

The Anxiety Cure

The Anxiety Cure
  • Author : Archibald Hart
  • Publisher :
  • Release Date :2001-06-09
  • Total pages :272
  • ISBN : 1418567167
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Summary : Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

The Anxiety Cure

The Anxiety Cure
  • Author : Klaus Bernhardt
  • Publisher :
  • Release Date :2018-05-10
  • Total pages :208
  • ISBN : 1473558670
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Summary : The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

The Anxiety Cure

The Anxiety Cure
  • Author : Robert L. DuPont,Elizabeth DuPont Spencer,Caroline M. DuPont
  • Publisher :
  • Release Date :1998-07-13
  • Total pages :256
  • ISBN : 9780471247012
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Summary : Features a step-by-step program for curing the six kinds of anxiety disorders and includes relaxation techniques

The Anxiety Cure

The Anxiety Cure
  • Author : Archibald D. Hart
  • Publisher :
  • Release Date :1999
  • Total pages :263
  • ISBN : 9780849942969
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Summary : Offers practical strategies for changing one's brain chemistry, physiological responses, and thinking patterns in order to cure anxiety disorder and have permanent emotional peace.

The Anxiety Cure for Kids

The Anxiety Cure for Kids
  • Author : Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont
  • Publisher :
  • Release Date :2003-09-10
  • Total pages :240
  • ISBN : 0471475491
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Summary : A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

The Anxiety Cure

The Anxiety Cure
  • Author : Cassandra Gaisford
  • Publisher :
  • Release Date :2019
  • Total pages :329
  • ISBN : 9780995113763
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Summary : "Explores topics such as: meditation, mindfulness, positive health behaviors, and working with fear, depression, anxiety, and other painful emotions ... Throughout this book, you will learn practical, creative and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back"--About this book.

The Anxiety In Relationship Cure

The Anxiety In Relationship Cure
  • Author : Grace Shaw,Katie Neel
  • Publisher :
  • Release Date :2019-11-26
  • Total pages :232
  • ISBN : 9781646960958
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Summary : Are you ready for a calm, intimate relationship? Do you constantly feel your partner is about to leave you? Do you keep wondering if you're enough for him/her? If your relationship makes you feel anxious, this guide can help you cope up. You're supposed to feel happy, loved and safe in your relationships but you don't always feel happy. You may wonder if you're still desirable even if your partner still wants you. The root of all these thoughts is part of your attachment style, which is how you relate to other people, especially in a romantic setting. Nancy L. Collins, professor of Social Psychology, published a study in 1996 titled "Working models of attachment: implications for explanation, emotion, and behavior." This study discovered how people with an anxious style held negative beliefs about themselves and doubted if their partner loved them. Does this mean you are condemned to have a racing heartbeat, long nights and other symptoms of anxiety? That's a great question! In this guide, you'll discover: 6 easy ways to know if your relationship creates anxiety (sign no. 6 is the most reliable anxiety indicator in relationships) Why you're unconsciously driving your partner away even though you love them 11 proven ways to deal with your anxiety 12 jargon-free detailed case studies you can immediately apply in your relationship The hidden skill that you must master to heal yourself (this skill is proven to improve your personal and romantic life dramatically" How to instantly stop negative thoughts about your partner or even yourself for greater peace of mind The 4 stages of any relationship and how to recognize them (most couples never make it past stage 3) The 3 conditions you must meet for a long and healthy relationship (no counseling or stressful conversation is required) ...and much, much more! We've distilled the latest, proven research about anxiety and turned it into simple, yet powerful solutions you can use immediately even if therapy, self-help books, and so-called experts failed you in the past. So, if you are finally ready to end your sleepless nights wondering if your partner still wants you and how to save your relationship, click "Add To Cart" now!​

The Anxiety Cure

The Anxiety Cure
  • Author : Steven Frank
  • Publisher :
  • Release Date :2019-07-31
  • Total pages :236
  • ISBN : 9781951266295
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Summary : Do you often feel nervous and afraid to speak to people you don't know? Are you easily distracted from chores and important tasks? Then you need to keep reading... According to the Anxiety and Depression Association of America, the number of people who suffer from anxiety is an estimated forty million. This number is expected to rise over the coming years. What most people don't realize is that anxiety is highly treatable, yet only 37% of people with an anxiety disorder actually seek out help. This bundle includes: The Adult ADHD & ADD Solution: Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents. The Social Anxiety Cure: Defeat Shyness & Anxiety Forever, Discover How to Reduce Stress and Prevent Depression in Just 7 Days, Even if You're Extremely Shy and Introverted. In the Anxiety Cure 2-in-1 bundle, you'll discover: Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) Tips for strengthening self-confidence and defeating shyness. How to slay the beast of self-consciousness with these important steps. What people don't realize about adult ADHD and its true symptoms. Game-changing methods for managing hyperactivity and inattention with NO medication or therapy. (See INSTANT improvements with these easy, life-altering practices that work for kids and adults!) And much, much more... As a FREE bonus, you'll also receive a chapter from the Mindful Path to Self-Compassion because we truly believe that self-love is necessary for healing your anxious tendencies. Even if your symptoms are off the charts, and every attempt to improve them has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxious or unfocused thoughts for good. If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally reclaim your life from America's most prevalent disorders, then you should read his book!

The Anxiety and Stress Cure

The Anxiety and Stress Cure
  • Author : Susan Richards, M.D.
  • Publisher :
  • Release Date :2015-05-07
  • Total pages :342
  • ISBN : 9781511948913
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Summary : Do you want relief from anxiety, panic attacks, phobia or post-traumatic stress disorder (PTSD)? Do you want to enjoy a calm, peaceful and joyful mood and learn to manage stress much more effectively? Then, The Anxiety and Stress Cure is the one book that you must have! This incredible book will help to provide the healing relief that you are looking for. The author, Susan Richards, M.D., is one of the most respected women's alternative medicine experts. She has successfully treated thousands of women who were suffering from the debilitating symptoms of anxiety, panic attacks, phobias and PTSD with her powerful and effective all natural treatment program. In this book, she shares her complete all natural treatment program with the many women who are also suffering from these anxiety disorders and are searching for an effective program that will actually deliver the results that Dr. Richards program provides! Dr. Susan's Solutions: The Anxiety and Stress Cure contains many great resources for you including: - Her anti-anxiety diet, including menus, meal plans and many delicious recipes. She has included both vegetarian emphasis and high protein dishes and entrees, depending on what type of diet you need to feel your best - The best vitamins, minerals, herbs, essential fatty acids, herbs and amino acids to heal anxiety disorders - Essential information on the brain chemistry imbalances, body chemistry imbalances as well other health conditions that cause anxiety symptoms - A very helpful workbook to help you track and evaluate your symptoms and dietary, exercise and stress risk factors - An important chapter on the medical diagnosis and evaluation of anxiety - An essential chapter with the latest updates on anti-anxiety medications, their pros and cons Dr. Susan Richards looks forward to you benefiting greatly from her new book and enjoying the significant relief from your anxiety and stress symptoms that so many of her patients have had while restoring a calm and peaceful mood!

Anxiety and Panic Attacks

Anxiety and Panic Attacks
  • Author : Robert Handly,Pauline Neff
  • Publisher :
  • Release Date :1987
  • Total pages :257
  • ISBN : 0449213315
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Summary : Offers a simple program for overcoming the debilitating effects of anxiety

The Anxiety In Relationship Cure

The Anxiety In Relationship Cure
  • Author : Katie Neel,Grace Shaw
  • Publisher :
  • Release Date :2019-11-12
  • Total pages :232
  • ISBN : 9781707907014
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Summary : Are you ready for a calm, intimate relationship? Do you constantly feel your partner is about to leave you? Do you keep wondering if you're enough for him/her? If your relationship makes you feel anxious, this guide can help you cope up. You're supposed to feel happy, loved and safe in your relationships but you don't always feel happy. You may wonder if you're still desirable even if your partner still wants you. The root of all these thoughts is part of your attachment style, which is how you relate to other people, especially in a romantic setting. Nancy L. Collins, professor of Social Psychology, published a study in 1996 titled "Working models of attachment: implications for explanation, emotion, and behavior." This study discovered how people with an anxious style held negative beliefs about themselves and doubted if their partner loved them. Does this mean you are condemned to have a racing heartbeat, long nights and other symptoms of anxiety? That's a great question! In this guide, you'll discover: 6 easy ways to know if your relationship creates anxiety (sign no. 6 is the most reliable anxiety indicator in relationships) Why you're unconsciously driving your partner away even though you love them 11 proven ways to deal with your anxiety 12 jargon-free detailed case studies you can immediately apply in your relationship The hidden skill that you must master to heal yourself (this skill is proven to improve your personal and romantic life dramatically" How to instantly stop negative thoughts about your partner or even yourself for greater peace of mind The 4 stages of any relationship and how to recognize them (most couples never make it past stage 3) The 3 conditions you must meet for a long and healthy relationship (no counseling or stressful conversation is required) ...and much, much more! We've distilled the latest, proven research about anxiety and turned it into simple, yet powerful solutions you can use immediately even if therapy, self-help books, and so-called experts failed you in the past. So, if you are finally ready to end your sleepless nights wondering if your partner still wants you and how to save your relationship, click "Add To Cart" now!

Anxiety

Anxiety
  • Author : Michael Johnson
  • Publisher :
  • Release Date :2017-02-12
  • Total pages :76
  • ISBN : 9781543019094
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Summary : The Ultimate Guide To Understanding and Treating Anxiety was written in a way that everyone suffering from anxiety can identify with. It aims to help you either recover fully from anxiety and/or put you on the road to recovery through his practical insights and personal experience with anxiety, because we all know anxiety and panic attacks often times, can be debilitating when it strikes. Michael Johnson gracefully guides us and begins by talking about his experience with anxiety, bringing home how he has been there, and done that, and is not just offering some cute and cuddly 'how to' manual, but something that is concrete, has understanding and overflowing with compassion. Michael Johnson depersonalizes anxiety helping us understand our own life, where anxiety had made us feel detached from our surroundings, and unable to be present in social situations. He goes ahead to explain why trying to analyze, trying to find a way to 'rid' ourselves of anxiety and constantly obsessing with our anxious thoughts and/or feelings actually causes this perpetual state of anxiety to continue. Because it is our headlong fight with anxiety that continues this debilitating condition, empowering it with stronger and stronger emotive power that paralyses us each time it strikes. Because we will never get better until we stop trying to get better. The Ultimate Guide To Understanding and Treating Anxiety dives into the kind of thoughts we go through as anxiety sufferers and succinctly answers every question you'll ever have about your own anxiety. It also explores how those who suffer from anxiety can find ways to manage and control it. Michael Johnson provides a quick, easy to access advice, with practical insights and strategies which aims to educate and simplify your process of living and dealing with anxiety, and how to successfully tackle it.

The Anxiety Cure For Kids

The Anxiety Cure For Kids
  • Author : Lawrence Conley
  • Publisher :
  • Release Date :2019-11-26
  • Total pages :190
  • ISBN : 9781646960941
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Summary : Do you ever wonder what your anxious child is feeling? Do you wish you could take all their worries away? Are you ready to empathetically relate to their anxiety and learn coping techniques that will support your entire family? If you find yourself nodding 'yes' to the questions above, you've found the perfect guide packed with your answers. This book is for the parent who wants to understand pediatric anxiety to its core. Beginning with an in-depth look at what anxiety really is (through your child's eyes) and leading to a toolbox of applicable strategies you and your child can practice together. Learning about your children's anxiety doesn't need to be a daunting task. The exercises inside are meant to evoke a sense of self-awareness that can complement everyone involved. From an author who understands the parent-child relationship with anxiety, the Anxiety Cure for Kids uncovers what methods parents can apply to help their child feel less fear and become more resilient. Liz Matheis, a licensed clinical psychologist who specializes in assisting children and their families with anxiety, published an article in 2019 titled, Signs and Symptoms of Anxiety in Children. She states, "Anxiety presents itself in many ways in children that are not always easy to pick up on. Essentially, anxiety in children tends to manifest as negative behaviors that you may have glimpsed briefly in the past, but that are becoming consistent and intense. The development of anxiety in children is linked to a situation or perceived event that is frightening or traumatizing." This thorough guide will help uncover the common fears and worries that may be triggering your child's anxiety. Dive into the learning and experimental process of getting to know who and what anxiety is so that your child can finally feel their autonomy. In this book, you'll discover: A toolbox of over 14 mental exercises and meditative techniques that can be used RIGHT NOW to keep your kid's worry at bay (even if your other tactics have been ineffective). Anxiety Checklist - a hands-on approach to understanding if your child has symptoms of anxiety. An in-depth look at what anxiety is and the interconnectedness of thoughts and feelings in a child's life. Over 7 case studies surrounding mental disorders that allow you to understand what external factors trigger anxiety and how feelings are involved. A break-down of worry and how neurobiological information affects the brain, providing scientific context. How to identify and understand the sources of your child's fear (and your own) with a Study Your Fear Questionnaire. Why the indulgent parenting style is the best for preventing behavioral problems and what SIX actions a parent can IMMEDIATELY take to support their child. How to stop your child from feeding his or her own fear and creating a negative spiral loop of self-sabotage (that can eliminate any progress made). ... and much, much more! Your child's anxiety doesn't need to run your household. By taking the appropriate steps to encourage an empathetic and supportive environment, you'll be giving your child a fertile ground to properly manage their own anxiety. Click "Add to Cart" now to step on the path of understanding so that your kid can feel comfortable exploring the world on their own.

The Anxiety Cure

The Anxiety Cure
  • Author : Christopher Walker
  • Publisher :
  • Release Date :2019-03-11
  • Total pages :65
  • ISBN : 9781797084688
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Summary : Anxiety will dominate your life, IF you let it! "The Anxiety Cure" is a fast, simple to read and novel approach to combating anxiety. If you are fed up of feeling anxious but want to understand the problem and be able to start fixing it in the same week, this is the book for you! Anxiety will hold you back from reaching your true potential, but it doesn't have to. You can fix it, it's not complicated and it doesn't have to take years! Gone are the days of needless filler. I have written this book to be as concise and "to the point" as possible. In "The Anxiety Cure" you will learn: How to understand your anxiety, so that you can control it instead of it controlling you What you should and shouldn't do to try to beat your anxiety (some anxiety relief "tips" I've read can increase your anxiety rather than help) How to understand what type of anxiety you have, so that you can take the right actions to beat it How to break the self-fulfilling cycle of anxious thoughts that can turn into years of symptoms. After reading and acting on the tips provided, you will: Believe in yourself End your fear of people judging you Turn that negative voice in your head into your most powerful ally! So, what are you waiting for? Read "The Anxiety Cure" and start changing your life today!