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The Assertiveness Workbook

The Assertiveness Workbook
  • Author : Randy J. Paterson
  • Publisher :Unknown
  • Release Date :2000-11-01
  • Total pages :216
  • ISBN : 9781608824168
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Summary : Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Real Solution Assertiveness Workbook

Real Solution Assertiveness Workbook
  • Author : Richard H. Pfeiffer
  • Publisher :Unknown
  • Release Date :1998-11
  • Total pages :107
  • ISBN : 1893505162
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Summary : Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills.

The Assertiveness Workbook

The Assertiveness Workbook
  • Author : Randy J. Paterson
  • Publisher :Unknown
  • Release Date :2000-11
  • Total pages :216
  • ISBN : 9781572249110
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Summary : Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Assertiveness Workbook

Assertiveness Workbook
  • Author : Dena Michelli
  • Publisher :Unknown
  • Release Date :2013-01-25
  • Total pages :256
  • ISBN : 1444183117
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Summary : Do you want to be more assertive and get what you want in all aspects of life? Do you want to develop life-long confidence, greater self-esteem and a more effective communication style? This new Teach Yourself Workbook doesn?t just tell you how to become more assertive. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify your own preferred styles of learning and communication. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

The Assertiveness Workbook

The Assertiveness Workbook
  • Author : Joanna Gutmann
  • Publisher :Unknown
  • Release Date :1993-01-01
  • Total pages :99
  • ISBN : 0859696774
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Summary : By the author of A Woman In Your Own Right. This book is for all women who lack confidence and want to improve their communication skills - but are not looking for major changes in their lives. It also advises on how to cultivate a more positive approach both in work and in relationships. Ordinary women have rights - the right to have opinions and have those opinions respected by others, the right to choose where to live, or who to marry, the right to consider personal needs, the right to refuse a request felt to be unjustified, the right to be successful, and the right to make a mistake. Joanna Gutmann shows how to assert personal rights in a reasonable and responsible way, whilst at the same time respecting those of others.

The Assertive Workbook

The Assertive Workbook
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :1982
  • Total pages :285
  • ISBN : OCLC:15134804
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Summary :

Assertiveness Workbook

Assertiveness Workbook
  • Author : Hermes Sheila
  • Publisher :Unknown
  • Release Date :1997-12-12
  • Total pages :36
  • ISBN : 1568389515
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Summary : Assertiveness Workbook

How to Be Miserable

How to Be Miserable
  • Author : Randy J. Paterson
  • Publisher :Unknown
  • Release Date :2016-05-01
  • Total pages :232
  • ISBN : 9781626254084
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Summary : In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.

Alpha Assertiveness Guide for Men and Women

Alpha Assertiveness Guide for Men and Women
  • Author : Gerard Shaw,Tbd
  • Publisher :Unknown
  • Release Date :2020-03-07
  • Total pages :180
  • ISBN : 164780065X
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Summary : Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!

The Assertiveness Guide for Women

The Assertiveness Guide for Women
  • Author : Julie de Azevedo Hanks
  • Publisher :Unknown
  • Release Date :2016-08-01
  • Total pages :216
  • ISBN : 9781626253391
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Summary : Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Assertiveness

Assertiveness
  • Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
  • Publisher :Unknown
  • Release Date :2008-05-03
  • Total pages :30
  • ISBN : 9781608828241
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Summary : If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid anxiety by effectively asserting yourself. In addition, you will gain the skills needed to help you express your feelings and opinions, set limits, and initiate change. By using non-verbal assertive communication, you can learn to listen to others while staying assertive, and avoid manipulation. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Develop Your Assertiveness

Develop Your Assertiveness
  • Author : Sue Bishop
  • Publisher :Unknown
  • Release Date :2006
  • Total pages :128
  • ISBN : 0749448210
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Summary : Express yourself with confidence in personal and business situations Many people are not assertive because they fear displeasing others and not being liked. But being assertive does not mean being aggressive. By standing up for yourself, responding well to difficult situations and giving and receiving criticism constructively, you will gain the respect and like of others. Sue Bishop outlines ways to deal with problem people, think positively and build self-confidence. Practical activities help readers measure progress and reach their goals.

Cool, Calm, and Confident

Cool, Calm, and Confident
  • Author : Lisa M. Schab
  • Publisher :Unknown
  • Release Date :2009
  • Total pages :174
  • ISBN : 1572246308
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Summary : As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.

How to Be Miserable in Your Twenties

How to Be Miserable in Your Twenties
  • Author : Randy J. Paterson
  • Publisher :Unknown
  • Release Date :2020-03-01
  • Total pages :280
  • ISBN : 9781684034734
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Summary : Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.” Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable of mature relationships? Great! Keep it up. If you just can’t get enough of being miserable, you’re on the right path. In How to Be Miserable in Your Twenties, you won’t find platitudes or promises of love, happiness, and a fabulous life. What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to take control of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite of what this book says. You may yet join the ranks of happy people everywhere! So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence—or not! Either way, this book will help you take a good long look at yourself and your life, and come up with a solid action plan for your worst (or best) future.

Your Depression Map

Your Depression Map
  • Author : Randy J. Paterson
  • Publisher :Unknown
  • Release Date :2002
  • Total pages :307
  • ISBN : UCLA:L0090168279
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Summary : Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.

Assertiveness

Assertiveness
  • Author : Conrad Potts,Suzanne Potts
  • Publisher :Unknown
  • Release Date :2013-03-29
  • Total pages :240
  • ISBN : 9780857083678
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Summary : How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’

The Complete Idiot's Guide to Assertiveness

The Complete Idiot's Guide to Assertiveness
  • Author : Jeff Davidson
  • Publisher :Unknown
  • Release Date :1997
  • Total pages :337
  • ISBN : 0028619641
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Summary : Offers advice on increasing vocal self-confidence, projecting authority through body language, and arguing without losing one's temper

When I Say No, I Feel Guilty

When I Say No, I Feel Guilty
  • Author : Manuel J. Smith
  • Publisher :Unknown
  • Release Date :2011-01-12
  • Total pages :352
  • ISBN : 9780307785442
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Summary : The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way. From the Paperback edition.

Private Practice Made Simple

Private Practice Made Simple
  • Author : Randy Paterson
  • Publisher :Unknown
  • Release Date :2011-06-02
  • Total pages :280
  • ISBN : 9781608820245
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Summary : Running your own private practice takes more than an advanced degree, memberships in professional psychology organizations, and the ability to be a good therapist. And while your continuing education and training may be useful, setting up and managing a successful practice is a matter of business and organizational know-how as much as professional proficiency. If you're opening your own private practice or want to run your existing practice more efficiently, Private Practice Made Simple is your detailed guide. This book offers tips on everything from getting client referrals and creating a positive and comfortable office atmosphere to building a strong and thriving therapy practice that can serve both you and your clients. You'll learn how to attract clients as a new therapist and how to manage your practice as it grows. This complete tool kit will help you: Find an office and set up a treatment room Establish headache-free routines for organizing client information and forms Decide on a fee and manage your finances Prevent burnout by maintaining a healthy work-life balance

Assertiveness

Assertiveness
  • Author : Judy Murphy
  • Publisher :Unknown
  • Release Date :2011-11-21
  • Total pages :108
  • ISBN : 1087902754
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Summary :

My 'Say No' Promises

My 'Say No' Promises
  • Author : YesPen YesPencil
  • Publisher :Unknown
  • Release Date :2018-12-21
  • Total pages :105
  • ISBN : 1792095708
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Summary : JANUARY 2019 - DECEMBER 2020 workbook to motivate you to say ''no'' more often. Looking for a practical planner to help you become more assertive and set priorities? This 2 year workbook is a large 8.5'' x 11'' size, designed in a week-to-a-view template. There is sufficient room on each page to write daily plans or affirmations, and space to record your goal for the week as well as make a note of your ''say no'' promises. Hopefully this method assists you with time management and over time you will become someone who is only agreeing to what you REALLY want to do! There are 105 pages in total to last the 2 year period. The paper is cream in colour to provide extra thickness than the usual white paper, and the cover has a glossy finish. Thank you for taking the time to browse our workbook - we hope you are satisfied with it.