Download The Big Activity Book For Anxious People Book PDF

Download full The Big Activity Book For Anxious People books PDF, EPUB, Tuebl, Textbook, Mobi or read online The Big Activity Book For Anxious People anytime and anywhere on any device. Get free access to the library by create an account, fast download and ads free. We cannot guarantee that every book is in the library.

The Big Activity Book for Anxious People

The Big Activity Book for Anxious People
  • Author : Jordan Reid,Erin Williams
  • Publisher :
  • Release Date :2019
  • Total pages :160
  • ISBN : 0525538062
GET BOOK HERE

Summary : "Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: * Fun Facts about Aging! * Public Speaking: A Diagram * Your Hotel Room Carpet: A Petri Dish of Horrors * Obscure Diseases You Probably Don't Have * Zen Mantras For The Anxiously Inclined * Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)"--

The Big Activity Book for Anxious People

The Big Activity Book for Anxious People
  • Author : Jordan Reid,Erin Williams
  • Publisher :
  • Release Date :2019-08-22
  • Total pages :224
  • ISBN : 1529352398
GET BOOK HERE

Summary : 'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: * Fun Facts about Aging! * Public Speaking: A Diagram * Your Hotel Room Carpet: A Petri Dish of Horrors * Obscure Diseases You Probably Don't Have * Zen Mantras For The Anxiously Inclined * Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

The Big Activity Book for Digital Detox

The Big Activity Book for Digital Detox
  • Author : Jordan Reid,Erin Williams
  • Publisher :
  • Release Date :2020-06-11
  • Total pages :160
  • ISBN : 9781398700581
GET BOOK HERE

Summary : Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, Get Off Your Phone will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human - because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: - Craft with your obsolete iPhone cords - 10 things to do outside right now - Color in the influencer who is so grateful for you guys - Lies the internet tells you - Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book-and don't post a picture anywhere #retro.

Commute

Commute
  • Author : Erin Williams
  • Publisher :
  • Release Date :2019-10-08
  • Total pages :320
  • ISBN : 1683355628
GET BOOK HERE

Summary : An intimate, clever, and ultimately gut-wrenching graphic memoir about the daily decision women must make between being sexualized or being invisible In Commute, we follow author and illustrator Erin Williams on her daily commute to and from work, punctuated by recollections of sexual encounters as well as memories of her battle with alcoholism, addiction, and recovery. As she moves through the world navigating banal, familiar, and sometimes uncomfortable interactions with the familiar-faced strangers she sees daily, Williams weaves together a riveting collection of flashbacks. Her recollections highlight the indefinable moments when lines are crossed and a woman must ask herself if the only way to avoid being objectified is to simply cease to draw any attention to her physical being. She delves into the gray space that lives between consent and assault and tenderly explores the complexity of the shame, guilt, vulnerability, and responsibility attached to both.

The Big Fat Activity Book for Pregnant People

The Big Fat Activity Book for Pregnant People
  • Author : Jordan Reid,Erin Williams
  • Publisher :
  • Release Date :2017-04-27
  • Total pages :176
  • ISBN : 1409173917
GET BOOK HERE

Summary : THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR. Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone. Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You're Not Allowed to Have Anymore); Bad Baby Names - Mazes: Make it from Your Desk to the Bathroom Without Throwing Up - Lists: How to Baby Shop Without Crying - Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t Have to Listen - Quizzes: Stop: Labour Time!

The No Worries Workbook

The No Worries Workbook
  • Author : Molly Burford
  • Publisher :
  • Release Date :2019-11-19
  • Total pages :176
  • ISBN : 1507211562
GET BOOK HERE

Summary : Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

Ramshackle Glam

Ramshackle Glam
  • Author : Jordan Reid
  • Publisher :
  • Release Date :2014-04-01
  • Total pages :192
  • ISBN : 0762453052
GET BOOK HERE

Summary : Ramshackle Glam creator Jordan Reid was a little nervous about becoming a mother. “In my experience,” she writes, “you know what happens when you hold babies? They cry. And it immediately becomes clear to all present that you have terrible parental instincts and should never be allowed to come into contact with children—ever.” But in October 2011 Reid became a mother herself, and over the first year of her son's life the writer and media personality not only figured out a thing or two about parenting, but also learned how to navigate an entirely new lifestyle while still maintaining a sense of self. Part memoir, part commiseration, and part how-to guide on fashion, beauty, home décor and entertaining for the new mom, Ramshackle Glam offers something fresh for the “mommy” bookshelf: concrete advice on how to care for yourself in the post-partum days, weeks, and months. A deeply personal exploration of the realities of modern-day parenthood (Reid covers topics ranging from post-partum depression and marital struggles to pets who immediately transform from your beloved best friends into Those Things That Wake Up Your Child), Ramshackle Glamis also filled with straightforward, fun, and easy lifestyle tips, including how to dress for your post-partum shape, tricks for rearranging your home so it works with an infant as well as your tastes, and strategies for getting your makeup done in five minutes flat with one hand while keeping that bouncy chair going with the other. Reid's spot-on advice combined with her trademark intimacy, wit, and (often aching) honesty make Ramshackle Glam a must-read for any woman in search of a candid account of how to handle enormous life changes with humor, grace . . . and a little bit of glam.

Anxious Little Monsters

Anxious Little Monsters
  • Author : Crosswell Crosswell
  • Publisher :
  • Release Date :2021-02-16
  • Total pages :180
  • ISBN : 9781642503395
GET BOOK HERE

Summary : Control Your Anxiety and Loneliness with Cute Little Monsters Struggling with the Same Things You Are Anxious Little Monsters is a friendly little book containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it's easy to think that we're the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it's at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. If anxiety is a formidable presence in your life, you know that sometimes it can feel like a losing battle. But these monsters are here to teach you to change your perspective and take things easy. They offer words of affirmation to remind you that you're not alone--they're struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources, this book is one that you can turn to again and again. Open it up and learn more about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points of anxiety and mood disorders How to share what you're feeling with loved ones so they can understand and support you If you enjoyed books like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G'morning, G'night, then you'll love Verity Crosswell's Anxious Little Monsters.

The Big Activity Book For Couples

The Big Activity Book For Couples
  • Author : Lovebook
  • Publisher :
  • Release Date :2015-07-21
  • Total pages :124
  • ISBN : 9781936806119
GET BOOK HERE

Summary : Chock-full of games, puzzles, quizzes and more, this nifty little book is sure to entertain both you and your partner! Some of the games will ask you to work together for a sense of accomplishment through bonding. Others will allow you to get to know your sweetheart a little better through questions and quizzes.

The Big Book of 30-Day Challenges

The Big Book of 30-Day Challenges
  • Author : Rosanna Casper
  • Publisher :
  • Release Date :2017-10-30
  • Total pages :144
  • ISBN : 1612437516
GET BOOK HERE

Summary : Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started: • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY

No Worries

No Worries
  • Author : Lily Murray
  • Publisher :
  • Release Date :2018
  • Total pages :329
  • ISBN : 9781610677103
GET BOOK HERE

Summary : A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Overcoming Anxiety For Dummies - Australia / NZ

Overcoming Anxiety For Dummies - Australia / NZ
  • Author : Christopher Mogan,Charles H. Elliott,Laura L. Smith
  • Publisher :
  • Release Date :2014-08-06
  • Total pages :360
  • ISBN : 0730308774
GET BOOK HERE

Summary :

My Big Activity Workbook

My Big Activity Workbook
  • Author : Roger Priddy,Wipe Clean
  • Publisher :
  • Release Date :2008-01-09
  • Total pages :56
  • ISBN : 9781843325772
GET BOOK HERE

Summary :

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens
  • Author : Lisa M. Schab
  • Publisher :
  • Release Date :2008-04-01
  • Total pages :192
  • ISBN : 9781608823796
GET BOOK HERE

Summary : If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

Is This Tomorrow

Is This Tomorrow
  • Author : Caroline Leavitt
  • Publisher :
  • Release Date :2013-05-07
  • Total pages :384
  • ISBN : 1616201258
GET BOOK HERE

Summary : In 1956, Ava Lark rents a house with her twelve-year-old son, Lewis, in a desirable Boston suburb. Ava is beautiful, divorced, Jewish, and a working mom. She finds her neighbors less than welcoming. Lewis yearns for his absent father, befriending the only other fatherless kids: Jimmy and Rose. One afternoon, Jimmy goes missing. The neighborhood—in the throes of Cold War paranoia—seizes the opportunity to further ostracize Ava and her son. Years later, when Lewis and Rose reunite to untangle the final pieces of the tragic puzzle, they must decide: Should you tell the truth even if it hurts those you love, or should some secrets remain buried?