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The Chimp Paradox

The Chimp Paradox
  • Author : Steve Peters
  • Publisher :Unknown
  • Release Date :2013-05-30
  • Total pages :368
  • ISBN : 9781101610626
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Summary : Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

The Chimp Paradox

The Chimp Paradox
  • Author : Steve Peters
  • Publisher :Unknown
  • Release Date :2015-11-05
  • Total pages :368
  • ISBN : 9781785040573
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Summary : "An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person"--Cover.

The Chimp Paradox

The Chimp Paradox
  • Author : Prof Steve Peters
  • Publisher :Unknown
  • Release Date :2012-01-05
  • Total pages :368
  • ISBN : 9781448117963
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Summary : Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

The Chimp Paradox

The Chimp Paradox
  • Author : Steve Peters
  • Publisher :Unknown
  • Release Date :2013
  • Total pages :360
  • ISBN : 9780399163593
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Summary : Presents advice on how to identify different aspects of the mind and apply strategies for managing thoughts and emotions to reduce stress, increase confidence, and improve the chances for success and happiness.

My Hidden Chimp

My Hidden Chimp
  • Author : Steve Peters
  • Publisher :Unknown
  • Release Date :2018-07
  • Total pages :176
  • ISBN : 1787413713
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Summary : Learn how ten habits can help children to understand and manage their emotions and behaviour.

A Joosr Guide To... The Chimp Paradox by Steve Peters

A Joosr Guide To... The Chimp Paradox by Steve Peters
  • Author : Bokish Ltd
  • Publisher :Unknown
  • Release Date :2015
  • Total pages :27
  • ISBN : 1785670603
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Summary : In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. You may not have as much control over your thoughts as you think you do. Part of your brain is a wild, irrational beast, and it's up to you to teach it to behave! The way we humans think isn't as straightforward as it might seem. Our thou.

The Hidden Chimp

The Hidden Chimp
  • Author : Steve Peters
  • Publisher :Unknown
  • Release Date :2018-07
  • Total pages :288
  • ISBN : 1788700015
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Summary :

The Motivation Manifesto

The Motivation Manifesto
  • Author : Brendon Burchard
  • Publisher :Unknown
  • Release Date :2014
  • Total pages :234
  • ISBN : 9781401948078
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Summary : "Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice--time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won"--

The Brave Athlete

The Brave Athlete
  • Author : Simon Marshall, PhD,Lesley Paterson
  • Publisher :Unknown
  • Release Date :2017-06-16
  • Total pages :360
  • ISBN : 9781937716912
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Summary : The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Supercoach

Supercoach
  • Author : Michael Neill
  • Publisher :Unknown
  • Release Date :2018
  • Total pages :256
  • ISBN : 9781788171625
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Summary : Join internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. You'll learn a simple but profound explanation of how the mind works, why happiness is closer than you think, ideas to spark your creativity and productivity, and so much more!

Mind Gym

Mind Gym
  • Author : Gary Mack,David Casstevens
  • Publisher :Unknown
  • Release Date :2002-06-24
  • Total pages :240
  • ISBN : 9780071504645
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Summary : Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Liquid Thinking

Liquid Thinking
  • Author : Damian Hughes
  • Publisher :Unknown
  • Release Date :2010-02-12
  • Total pages :182
  • ISBN : 9781907293627
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Summary : Stuck in a rut? Know what you want but don’t know how to get it? Feel like life is passing you by? Sick of getting mediocre results? Then enter the wonderful world of Liquid Thinking... A practical, jargon-free and easily accessible self-help book drawing on a diverse range of experiences and containing digestible lessons and exercises used by sports captains, charity leaders and business leaders. It is the only self-help book which has ever been endorsed by Sir Richard Branson, Angelo Dundee, Muhammad Ali, and Jonny Wilkinson. It is a brave man who starts his book on self development by quoting Jerry Springer and discussing the literary merits of the Joy of Sex; however, this is Damian Hughes to a tee. Combining his own experiences as a Manchester United football coach, HR Director and youth club leader with exclusive insights from Sir Richard Branson, Angelo Dundee, Muhammad Ali and Jonny Wilkinson, Hughes will help you to step forward to achieve your own special hopes, dreams and ambition. The books have been credited with helping people build their own houses, fight cancer and run marathons, so come on and be a fellow Liquid Thinker!

The Inner Winner

The Inner Winner
  • Author : Simon Hazeldine
  • Publisher :Unknown
  • Release Date :2012-12
  • Total pages :188
  • ISBN : 1905430620
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Summary : "The Inner Winner" contains proven performance psychology tactics that can beused to enhance performance in sport, business, and life in general.

Diary of Thoughts

Diary of Thoughts
  • Author : Summary Express
  • Publisher :Unknown
  • Release Date :2019-07-14
  • Total pages :102
  • ISBN : 1080545689
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Summary : Diary of Thoughts: The Chimp Paradox by Dr Steve Peters - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express. With blank, lined pages in a simplistic yet elegant design, this journal is perfect for recording notes, thoughts, opinions, and takeaways in real-time as you read. Divided into sections and parts for easy reference, this journal helps you keep your thoughts organized. Disclaimer Notice This is a unofficial journal book and not the original book.

Connect

Connect
  • Author : Clive Hyland
  • Publisher :Unknown
  • Release Date :2013-02
  • Total pages :200
  • ISBN : 9781908746757
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Summary : Drawing on the latest neuroscientific research, Hyland offers a simple, powerful representation of some of the inner workings of people's brains and hearts and their effect on behavior in relationships, in teams, and in the leadership of organizations.

The Science of Sin

The Science of Sin
  • Author : Jack Lewis
  • Publisher :Unknown
  • Release Date :2018-07-12
  • Total pages :288
  • ISBN : 9781472936172
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Summary : 'Entertaining and enlightening ... offers ways to temper our anti-social tendencies.' Dr Michael Mosley, science journalist and TV presenter It can often seem that we are utterly surrounded by temptation, from the ease of online shopping and the stream of targeted advertising encouraging us to greedily acquire yet more stuff, to the coffee, cake and fast-food shops that line our streets, beckoning us in to over-indulge on all the wrong things. It can feel like a constant battle to stay away from the temptations we know we shouldn't give in to. Where exactly do these urges come from? If we know we shouldn't do something, for the sake of our health, our pockets or our reputation, why is it often so very hard to do the right thing? Anyone who has ever wondered why they never seem to be able to stick to their diet, anyone to whom the world seems more vain and self-obsessed than ever, anyone who can't understand why love-cheats pursue their extra-marital affairs, anyone who struggles to resist the lure of the comfy sofa, or anyone who makes themselves bitter through endless comparison with other people, anyone who is addicted to their smartphone – this book is for you. The Science of Sin brings together the latest findings from neuroscience research to shed light on the universally fascinating subject of temptation – where it comes from, how to resist it and why we all tend to succumb from time to time. With each chapter inspired by one of the seven deadly sins, neurobiologist Jack Lewis illuminates the neural battles between temptation and restraint that take place within our brains, suggesting strategies to help us better manage our most troublesome impulses with the explicit goal of improving our health, our happiness and our productivity – helping us to say 'no!' more often, especially when it really counts.

The Burnout Solution

The Burnout Solution
  • Author : Siobhan Murray
  • Publisher :Unknown
  • Release Date :2018-12-21
  • Total pages :224
  • ISBN : 9780717180950
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Summary : Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.

Calm

Calm
  • Author : Fearne Cotton
  • Publisher :Unknown
  • Release Date :2017-12-28
  • Total pages :288
  • ISBN : 9781409176930
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Summary : From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

The Silent Guides

The Silent Guides
  • Author : Professor Steve Peters
  • Publisher :Unknown
  • Release Date :2018-11-15
  • Total pages :288
  • ISBN : 9781788700436
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Summary : FROM THE AUTHOR OF THE MILLION-COPY SELLING The Chimp Paradox How can we help our children: · become more resilient? · get over mistakes? · develop a positive outlook? And, what can we do to become better role models? Prof Steve Peters uses his Chimp Mind Management Model to help parents, teachers and carers understand the neuroscience behind unconscious beliefs and habits that may be silently guiding children's emotions, thinking and behaviours. The Silent Guides explores ten positive habits and many related themes taken from the children's educational book My Hidden Chimp. Prof Steve Peters helps challenge unhelpful behaviours such as: · being overly self-critical · fear of failure · low self-esteem

The Inner Game of Golf

The Inner Game of Golf
  • Author : W. Timothy Gallwey
  • Publisher :Unknown
  • Release Date :2009-01-06
  • Total pages :272
  • ISBN : 9781588367976
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Summary : The classic guide to sharpening your mind and raising your performance—on the green, and in the game of life. “The best sports psychology book ever written about golf.”—Inside Golf W. Timothy Gallwey’s bestselling Inner Game books–with more than one million copies sold–have revolutionized the way we think about sports. As he did in his phenomenally successful The Inner Game of Tennis, Gallwey provides methods that can be applied to situations beyond the green. The Inner Game of Golf delivers strategies to achieve potential–both in the crucible of competition and in everyday life. With Gallwey as a guide, you’ll learn how to • defeat your mental demons and find clarity under pressure • dispel tensions that can sabotage your performance • build confidence and overcome insecurities that can hijack your best instincts • employ the art of “relaxed concentration” to improve your swing, your game, and your life No matter what your skill set, Gallwey’s pioneering strategies, real-life examples, and illuminating advice are perfect for anyone who strives to be a champion on and off the course.

The 7 Perspectives of Effective Leaders

The 7 Perspectives of Effective Leaders
  • Author : Daniel Harkavy
  • Publisher :Unknown
  • Release Date :2020-10-20
  • Total pages :192
  • ISBN : 9781493422609
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Summary : According to CEO and executive coach Daniel Harkavy, effective leadership boils down to just two things: your decisions and influence. Good decisions lead to strong results, which in turn increase your influence. If you get these two things right, your leadership effectiveness improves. But as all leaders know, it's not that easy, especially in today's fast-paced, complex, and connected environment. To make the best decisions and have maximum impact, you need to see your business from seven perspectives: - current reality - long-term vision - strategic bets - the team - the customer - your role - the outsider Drawing upon his 25 years of experience as a successful CEO and executive coach, and including conversations and thinking from more than 20 well-known business and organizational leaders, Daniel Harkavy unpacks a proven framework you can implement for immediate results in your organization's culture and performance. If you're looking to improve your leadership, this book will give you a straightforward framework to do so.