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The Chimp Paradox

The Chimp Paradox
  • Author : Steve Peters
  • Publisher :Unknown
  • Release Date :2013-05-30
  • Total pages :368
  • ISBN : 9781101610626
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Summary : Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

The Chimp Paradox

The Chimp Paradox
  • Author : Steve Peters
  • Publisher :Unknown
  • Release Date :2015-11-05
  • Total pages :368
  • ISBN : 9781785040573
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Summary : "An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person"--Cover.

The Chimp Paradox

The Chimp Paradox
  • Author : Prof Steve Peters
  • Publisher :Unknown
  • Release Date :2012-01-05
  • Total pages :368
  • ISBN : 9781448117963
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Summary : Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

My Hidden Chimp

My Hidden Chimp
  • Author : Steve Peters
  • Publisher :Unknown
  • Release Date :2018-07
  • Total pages :176
  • ISBN : 1787413713
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Summary : Learn how ten habits can help children to understand and manage their emotions and behaviour.

Fear Less

Fear Less
  • Author : Pippa Grange
  • Publisher :Unknown
  • Release Date :2020-07-23
  • Total pages :304
  • ISBN : 9781473572560
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Summary : ‘So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation.’ Fearne Cotton If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win – putting on a brave face for work or family – the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that’s never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn’t about trophies or beating others, it’s about winning at the very deepest level: winning from within. It’s time to fear less.

The Motivation Manifesto

The Motivation Manifesto
  • Author : Brendon Burchard
  • Publisher :Unknown
  • Release Date :2014
  • Total pages :234
  • ISBN : 9781401948078
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Summary : "Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice--time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won"--

The Brave Athlete

The Brave Athlete
  • Author : Simon Marshall, PhD,Lesley Paterson
  • Publisher :Unknown
  • Release Date :2017-06-16
  • Total pages :360
  • ISBN : 9781937716912
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Summary : The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Pig Wrestling

Pig Wrestling
  • Author : Pete Lindsay,Mark Bawden
  • Publisher :Unknown
  • Release Date :2018-11-27
  • Total pages :160
  • ISBN : 9781473566019
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Summary : ‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp Paradox ARE YOU WRESTLING WITH A PIG OF A PROBLEM? Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type of sticky situation in work or life. Meet a stressed Young Manager, whose teams are at each other’s throats. At his local coffee bar he shares his frustrations with his barista – who turns out to be more than he seems. It’s the start of a journey into Pig Wrestling – a process that can be used to resolve any seemingly impossible problem. By reframing the issue we can all create change, whenever and wherever we need it most. Developed out of the authors’ work in elite sports and business – including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team – this instantly memorable story will help you thrive in complex and messy times.

The Goodness Paradox

The Goodness Paradox
  • Author : Richard Wrangham
  • Publisher :Unknown
  • Release Date :2019-01-29
  • Total pages :400
  • ISBN : 9781101870914
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Summary : “A fascinating new analysis of human violence, filled with fresh ideas and gripping evidence from our primate cousins, historical forebears, and contemporary neighbors.” —Steven Pinker, author of The Better Angels of Our Nature We Homo sapiens can be the nicest of species and also the nastiest. What occurred during human evolution to account for this paradox? What are the two kinds of aggression that primates are prone to, and why did each evolve separately? How does the intensity of violence among humans compare with the aggressive behavior of other primates? How did humans domesticate themselves? And how were the acquisition of language and the practice of capital punishment determining factors in the rise of culture and civilization? Authoritative, provocative, and engaging, The Goodness Paradox offers a startlingly original theory of how, in the last 250 million years, humankind became an increasingly peaceful species in daily interactions even as its capacity for coolly planned and devastating violence remains undiminished. In tracing the evolutionary histories of reactive and proactive aggression, biological anthropologist Richard Wrangham forcefully and persuasively argues for the necessity of social tolerance and the control of savage divisiveness still haunting us today.

A Brief Guide to Self-Help Classics

A Brief Guide to Self-Help Classics
  • Author : James M. Russell
  • Publisher :Unknown
  • Release Date :2019-01-17
  • Total pages :272
  • ISBN : 1472141350
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Summary :

Diary of Thoughts

Diary of Thoughts
  • Author : Summary Express
  • Publisher :Unknown
  • Release Date :2019-07-14
  • Total pages :102
  • ISBN : 1080545689
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Summary : Diary of Thoughts: The Chimp Paradox by Dr Steve Peters - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express. With blank, lined pages in a simplistic yet elegant design, this journal is perfect for recording notes, thoughts, opinions, and takeaways in real-time as you read. Divided into sections and parts for easy reference, this journal helps you keep your thoughts organized. Disclaimer Notice This is a unofficial journal book and not the original book.

Liquid Thinking

Liquid Thinking
  • Author : Damian Hughes
  • Publisher :Unknown
  • Release Date :2010-02-12
  • Total pages :182
  • ISBN : 9781907293627
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Summary : Stuck in a rut? Know what you want but don’t know how to get it? Feel like life is passing you by? Sick of getting mediocre results? Then enter the wonderful world of Liquid Thinking... A practical, jargon-free and easily accessible self-help book drawing on a diverse range of experiences and containing digestible lessons and exercises used by sports captains, charity leaders and business leaders. It is the only self-help book which has ever been endorsed by Sir Richard Branson, Angelo Dundee, Muhammad Ali, and Jonny Wilkinson. It is a brave man who starts his book on self development by quoting Jerry Springer and discussing the literary merits of the Joy of Sex; however, this is Damian Hughes to a tee. Combining his own experiences as a Manchester United football coach, HR Director and youth club leader with exclusive insights from Sir Richard Branson, Angelo Dundee, Muhammad Ali and Jonny Wilkinson, Hughes will help you to step forward to achieve your own special hopes, dreams and ambition. The books have been credited with helping people build their own houses, fight cancer and run marathons, so come on and be a fellow Liquid Thinker!

Ramble Book: Musings on Childhood, Friendship, Family and 80s Pop Culture

Ramble Book: Musings on Childhood, Friendship, Family and 80s Pop Culture
  • Author : Adam Buxton
  • Publisher :Unknown
  • Release Date :2020-09-03
  • Total pages :368
  • ISBN : 9780008293352
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Summary : A RADIO 4 BOOK OF THE WEEK ‘An affectionate and revealing account ... Funny, sad, real, rueful.’ The Times ‘Warm, rambling and self-aware’ Guardian The long-awaited, rambling, tender, and very funny memoir from Adam Buxton

Connect

Connect
  • Author : Clive Hyland
  • Publisher :Unknown
  • Release Date :2013-02
  • Total pages :200
  • ISBN : 9781908746757
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Summary : Drawing on the latest neuroscientific research, Hyland offers a simple, powerful representation of some of the inner workings of people's brains and hearts and their effect on behavior in relationships, in teams, and in the leadership of organizations.

Chimp on My Shoulder

Chimp on My Shoulder
  • Author : William A. Westley
  • Publisher :Unknown
  • Release Date :1950
  • Total pages :311
  • ISBN : CORNELL:31924002801938
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Summary :

Supercoach

Supercoach
  • Author : Michael Neill
  • Publisher :Unknown
  • Release Date :2010-03-15
  • Total pages :368
  • ISBN : 1401927858
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Summary : IF SUPERMAN NEEDED A COACH, HE’D HIRE MICHAEL NEILL! In this fun, easy-to-read book, best-selling author and internationally renowned success coach Michael Neill shares the secrets of transforming your life and the lives of the people you care about most —your family, friends, colleagues, and clients. Whether you want to powerfully impact the lives of the people around you or simply wish to create a deeper, more meaningful experience of being alive, this book is your essential guide to helping yourself and assisting others.

Taming Your Inner Monkey

Taming Your Inner Monkey
  • Author : Michael Hill
  • Publisher :Unknown
  • Release Date :2017-07-13
  • Total pages :124
  • ISBN : 1612863280
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Summary : This book takes a proactive approach for your pursuit of peace and happiness while keeping in mind that everything in life is relative and must be viewed in that vein. It offers insights from some of the wisest people that have ever lived and practical solutions to help you deal with life and its many challenges. Your mission, should you decide to accept it, will be to tame or transform your inner monkey from the one on the front cover to the one on the back cover.

The Monkey's Paw

The Monkey's Paw
  • Author : W. W. Jacobs
  • Publisher :Unknown
  • Release Date :2014-07-07
  • Total pages :26
  • ISBN : 9781473396104
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Summary : This early work by William Wymark Jacobs was originally published in 1902 and we are now republishing it with a brand new introductory biography. Jacobs worked as a clerk in the civil service before turning to writing in his late twenties, publishing his first short story in 1895. Most of Jacobs' work appeared before the onset of World War I, and although the majority of his output was humorous in tone, he is best-remembered now for his macabre tales, particularly those contained in his 1902 collection The Lady of the Barge, such as 'The Monkey's Paw' and 'The Toll House'.

The Moth

The Moth
  • Author : Catherine Burns,The Moth
  • Publisher :Unknown
  • Release Date :2014-08-07
  • Total pages :459
  • ISBN : 9781782830689
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Summary : With an introduction by Neil Gaiman Before television and radio, before penny paperbacks and mass literacy, people would gather on porches, on the steps outside their homes, and tell stories. The storytellers knew their craft and bewitched listeners would sit and listen long into the night as moths flitted around overhead. The Moth is a non-profit group that is trying to recapture this lost art, helping storytellers - old hands and novices alike - hone their stories before playing to packed crowds at sold-out live events. The very best of these stories are collected here: whether it's Bill Clinton's hell-raising press secretary or a leading geneticist with a family secret; a doctor whisked away by nuns to Mother Teresa's bedside or a film director saving her father's Chinatown store from money-grabbing developers; the Sultan of Brunei's concubine or a friend of Hemingway's who accidentally talks himself into a role as a substitute bullfighter, these eccentric, pitch-perfect stories - all, amazingly, true - range from the poignant to the downright hilarious.

Calm

Calm
  • Author : Fearne Cotton
  • Publisher :Unknown
  • Release Date :2017-12-28
  • Total pages :288
  • ISBN : 9781409176930
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Summary : From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.

All the Worlds Primates

All the Worlds Primates
  • Author : Noel Rowe,Marc Myers
  • Publisher :Unknown
  • Release Date :2016-12
  • Total pages :800
  • ISBN : 1940496063
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Summary : This book shows you photographs or a drawing of every currently recognised taxon in the primate order with a synopsis of what is known about all 505 species. The information has been compiled by over 300 primatologists from around the world, who have done field research on their particular lemur, loris, galago, monkey, or ape in its natural habitat. The book illustrates these primates with over 1500 photographs and provides over 5000 references. You will be amazed by the diversity of the worlds primates, and it will inspire you to protect endangered primates and their habitats. Fifty percent of the profits from the sale of this book will be donated to organisations working for the conservation of primates.