Download The Everyday Dash Diet Cookbook Book PDF

Download full The Everyday Dash Diet Cookbook books PDF, EPUB, Tuebl, Textbook, Mobi or read online The Everyday Dash Diet Cookbook anytime and anywhere on any device. Get free access to the library by create an account, fast download and ads free. We cannot guarantee that every book is in the library.

The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook
  • Author : Marla Heller
  • Publisher :Unknown
  • Release Date :2013-06-04
  • Total pages :240
  • ISBN : 9781455574124
GET BOOK HERE

Summary : New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook
  • Author : Marla Heller
  • Publisher :Unknown
  • Release Date :2013-06-04
  • Total pages :240
  • ISBN : 9781455574124
GET BOOK HERE

Summary : New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

The DASH Diet Cookbook

The DASH Diet Cookbook
  • Author : Mariza Snyder,Lauren Clum,Anna V. Zulaica
  • Publisher :Unknown
  • Release Date :2012-03-13
  • Total pages :224
  • ISBN : 9781612430782
GET BOOK HERE

Summary : The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

The Everyday Dash Diet Cookbook

The Everyday Dash Diet Cookbook
  • Author : Tom Connor
  • Publisher :Unknown
  • Release Date :2021-04-13
  • Total pages :114
  • ISBN : 1801938210
GET BOOK HERE

Summary : ★55% OFF FOR BOOKSTORES! ★COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST FEW WEEKS Have you ever tried any weight loss diet, but felt disappointed about the results you got? Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe? Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices? Your Customer Will Never Stop to Use This Awesome Book! There are a lot of articles about different kinds of diets, foods, nutritional advice on the internet. Some of them are right, some of them are half right, and some of them are totally wrong. So it is very difficult for peoples who can't spend a lot of time to analyze science and develop his logic about nutrition. There are also a lot of recipes on healthy foods on the internet, but who said that they are healthy, most of them are not even tasty... After more than 5 years of deep scientific research and hundreds of practices on people, I decided to create this book with plenty of delicious recipes that would support all the healthy lifestyle principles and deliver knowledge and eventually make it your wisdom, so you will never get confused next time you see a brand new "science-based" article. Take a look at only a few things you will get out of this book: A lot of delicious and healthy recipes Very detailed instructions next to each one Vegan and Vegetarian recipes Recipe for snacks and side dishes Recipe step by step description and simple cooking directions makes this book easy even for busy professionals Much much more... In this book you will also learn: What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation. Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our small tips will help to quickly and better root the dash diet in your day and will become a habitual way of life. If you don't take care of yourself early on, nobody will. So take this cookbook and use it the best for its abilities. Buy it NOW and let your customers get addicted to this amazing Book

The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution
  • Author : Marla Heller
  • Publisher :Unknown
  • Release Date :2014-07-03
  • Total pages :141
  • ISBN : 1455529699
GET BOOK HERE

Summary : Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The DASH Diet Mediterranean Solution

The DASH Diet Mediterranean Solution
  • Author : Marla Heller
  • Publisher :Unknown
  • Release Date :2020-12-22
  • Total pages :272
  • ISBN : 1538730979
GET BOOK HERE

Summary : The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

The DASH Diet Action Plan

The DASH Diet Action Plan
  • Author : Marla Heller
  • Publisher :Unknown
  • Release Date :2011-09-12
  • Total pages :224
  • ISBN : 9781455512812
GET BOOK HERE

Summary : New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

The DASH Diet Younger You

The DASH Diet Younger You
  • Author : Marla Heller
  • Publisher :Unknown
  • Release Date :2014-12-30
  • Total pages :224
  • ISBN : 9781455554539
GET BOOK HERE

Summary : New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

The DASH Diet for Weight Loss

The DASH Diet for Weight Loss
  • Author : Thomas J. Moore,Megan C. Murphy,Mark Jenkins
  • Publisher :Unknown
  • Release Date :2012-04-17
  • Total pages :394
  • ISBN : 9781451669367
GET BOOK HERE

Summary : Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing.

The Everyday Dash Diet Cookbook

The Everyday Dash Diet Cookbook
  • Author : Carolyn Forsyth
  • Publisher :Unknown
  • Release Date :2021-01-14
  • Total pages :100
  • ISBN : 9798594774308
GET BOOK HERE

Summary : The Everyday Dash Diet Cookbook Get your copy of the most unique recipes from Carolyn Forsyth ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Everyday Dash Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook
  • Author : Christy Ellingsworth,Murdoc Khaleghi
  • Publisher :Unknown
  • Release Date :2012-11-18
  • Total pages :304
  • ISBN : 9781440543531
GET BOOK HERE

Summary : Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and desserts.

The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes
  • Author : John Chatham
  • Publisher :Unknown
  • Release Date :2012-06-06
  • Total pages :217
  • ISBN : 9781623150068
GET BOOK HERE

Summary : While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes. In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide: *99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between *147 Dash-approved Foods, ranging from meats and seafood to sweets *The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet *28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen *14-day Menu Planner to help you get started Lose weight, improve health and reduce your risk of heart disease with John Chatham's The DASH Diet Health Plan. It's time to DASH to a healthier you.

The DASH Diet 30-Minute Cookbook

The DASH Diet 30-Minute Cookbook
  • Author : Christy Ellingsworth
  • Publisher :Unknown
  • Release Date :2015-06-05
  • Total pages :224
  • ISBN : 9781440590733
GET BOOK HERE

Summary : Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like: Brown Sugar Cinnamon Oatmeal Stovetop Barbecued Chicken Bites Quick and Easy Shepherd's Pie Mushroom and Eggplant Curry Peanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

The DASH Diet Health Plan Cookbook

The DASH Diet Health Plan Cookbook
  • Author : John Chatham
  • Publisher :Unknown
  • Release Date :2013-02-11
  • Total pages :168
  • ISBN : 9781623150792
GET BOOK HERE

Summary : DO YOU REALLY WANT TO ENTRUST YOUR HEALTH TO A FAD? The DASH Diet Cookbook provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Fad diets come and go, but the DASH diet is here to stay. Based on research by the National Institutes of Health, and picked by US News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans year after year. In The DASH Diet Cookbook, best-selling health and nutrition author John Chatham compiles over 75 delicious recipes along with the findings of the medical and scientific community in a comprehensive book that makes it easy to put the DASH diet into action. • The DASH Diet Cookbook includes over 75 easy, delicious, and DASH-approved recipes, ranging from breakfast smoothies to hearty lunches, and all the snacks in between. • The DASH Diet Foods List outlines a roadmap toward a healthier lifestyle, with an index of over 125 food items that are allowed and not allowed. • The Body Mass Index Assessment Form provides easy guidelines for learning how to customize your daily caloric requirements. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet Cookbook.

DASH Diet

DASH Diet
  • Author : Bess Zimmerman
  • Publisher :Unknown
  • Release Date :2021-03-29
  • Total pages :40
  • ISBN : 9798730285606
GET BOOK HERE

Summary : DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health.The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure (systolic blood pressure) could drop by eight to 14 points, which can make a significant difference in your health risks.Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.

DASH Diet For Dummies

DASH Diet For Dummies
  • Author : Sarah Samaan,Rosanne Rust,Cynthia Kleckner
  • Publisher :Unknown
  • Release Date :2014-09-02
  • Total pages :368
  • ISBN : 9781118880845
GET BOOK HERE

Summary : Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
  • Author : Telamon Press
  • Publisher :Unknown
  • Release Date :2014-01-16
  • Total pages :222
  • ISBN : 9781623152888
GET BOOK HERE

Summary : There’s a reason why the DASH Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress A detailed DASH Diet food list and 30 DASH-approved snacks The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.

The Dash Diet Cookbook

The Dash Diet Cookbook
  • Author : Michelle Moreno
  • Publisher :Unknown
  • Release Date :2020-03-27
  • Total pages :140
  • ISBN : 9798631192300
GET BOOK HERE

Summary : Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and inside. This dash diet recipe book has dozens of advantages. Let's look the most essential of them: The book contains a separate chapter for vegan and vegetarians. All recipes are appropriate for beginners as for chefs The meals which are represented in the cookbook are able to fight with hyper-tension and help in weight loss. A comfortable amount of servings, both for large companies and for a small family or couples Recipe step by step description and simple cooking directions makes this book easy even for busy professionals Total cooking time is separated into cooking and preparation time Only brand new recipes of 2020. In this book you will also learn: What to eat and avoid during the dash diet. This item is very important for people who have just started the dash diet way and are confused in the food that is allowed, forbidden or can be eaten in moderation. Dash diet tips. When you just switch your day meal plan you need some hints which allow you to do it right and in an easier way. Our small tips will help to quickly and better root the dash diet in your day and will become a habitual way of life. Conversion tables. This item will help you to easily cook your favorite dash diet recipes in any part of the world and not to think about how to convert the weight of the ingredients. There are no obstacles anymore to change your life. Get your personal cooking guide right now and stay awesome!

The DASH Diet Weight Loss Program

The DASH Diet Weight Loss Program
  • Author : Andy De Santis,Julie Andrews
  • Publisher :Unknown
  • Release Date :2018-12-18
  • Total pages :262
  • ISBN : 1641521392
GET BOOK HERE

Summary : The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The Ultimate Dash Diet Cookbook

The Ultimate Dash Diet Cookbook
  • Author : Eleonore Barlow
  • Publisher :Unknown
  • Release Date :2021-04-15
  • Total pages :110
  • ISBN : 1801904987
GET BOOK HERE

Summary : *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø CHIA PORRIDGE Ø THE UNIQUE SMOOTHIE BOWL Ø CRUNCHY ALMOND CHOCOLATE BARS Ø EXUBERANT SWEET POTATOES Ø CINNAMON SALMON Ø SCALLOP AND STRAWBERRY MIX Ø JUST A MINUTE WORTH MUFFIN and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!

Dash Diet

Dash Diet
  • Author : Adele Baker
  • Publisher :Unknown
  • Release Date :2019-10-04
  • Total pages :94
  • ISBN : 1087806771
GET BOOK HERE

Summary : With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure. DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant-based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful. For your satisfaction, this Dash Diet cookbook offers: 50+ Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients Effective and easy to follow 7-day DASH diet meal plan to help you start and stick to healthy habits An Essential Overview covering the basics of managing your blood pressure Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!