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The Gratitude Diaries

The Gratitude Diaries
  • Author : Janice Kaplan
  • Publisher :Unknown
  • Release Date :2015-08-18
  • Total pages :320
  • ISBN : 9780698404168
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Summary : In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever.

The Gratitude Diaries

The Gratitude Diaries
  • Author : Janice Kaplan
  • Publisher :Unknown
  • Release Date :2015
  • Total pages :307
  • ISBN : 9780525955061
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Summary : "Recounts how the author spent a year living gratefully, drawing on advice from psychologists, academics, doctors, and philosophers to gain a fresh outlook that transformed her relationships, work, health, and daily life,"--Novelist.

The Secret Gratitude Book

The Secret Gratitude Book
  • Author : Rhonda Byrne
  • Publisher :Unknown
  • Release Date :2007-12-11
  • Total pages :192
  • ISBN : 9781582702087
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Summary : The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.

How Luck Happens

How Luck Happens
  • Author : Janice Kaplan,Barnaby Marsh
  • Publisher :Unknown
  • Release Date :2018-03-06
  • Total pages :352
  • ISBN : 9781101986400
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Summary : Creator and host of the podcast The Gratitude Diaries and New York Times bestselling author Janice Kaplan examines the phenomenon of luck--and discovers the exciting ways you can grab opportunities and make luck for yourself every day. After spending a year researching and experiencing gratitude for The Gratitude Diaries, Janice Kaplan is back to tackle another big, mysterious influence in all our lives: luck. And this time she's joined on her journey by coauthor Dr. Barnaby Marsh, a renowned academic who guides her exploration. Together they uncover the unexpected, little-understood science behind what we call "luck," proving that many seemingly random events are actually under your--and everyone's--control. They examine the factors that made stars like Harrison Ford and Jonathan Groff so successful, and learn the real secrets that made Kate Spade and Warby Parker into global brands. Using original research, fascinating studies, and engaging interviews, Kaplan and Marsh reveal the simple techniques to create luck in love and marriage, business and career, and health, happiness, and family relationships. Their breakthrough insights prove that all of us--from CEOs to stay-at-home moms--can tip the scales of fortune in our favor. Through a mix of scientific research, conversations with famous and successful people--from academics like Dan Ariely and Leonard Mlodinow to actor Josh Groban--and powerful narrative, How Luck Happens uncovers a fascinating subject in accessible and entertaining style.

2017 Gratitude Diary

2017 Gratitude Diary
  • Author : Melanie Spears
  • Publisher :Unknown
  • Release Date :2016-09-26
  • Total pages :450
  • ISBN : 0994556403
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Summary : To Be Grateful For "What Is" Has Been My Personal Path To Freedom. When we stop to allow and fully accept the reality of this current moment - NOW - a calmness is revealed and available to us. With this diary, we are hoping for you also, to find the inspiration to stop, smell the roses, and take stock of what is truly important, in a world that appears to be turning in an ever increasing pace. Take a moment each day to breathe and ask yourself the following questions... What is it that you are currently grateful for? What is good? What is working and what is valuable? In your daily planner you will notice a space at the beginning of each day to journal these thoughts. You will be amazed at how this very simple practice and commitment will expand for you what is good and what is true! There is an old saying "where your attention goes, Energy flows". It takes just 5 minutes and the positive effects will last a lifetime...Your lifetime. We wish you an abundant and evolutionary year and would love to hear about your experiences and miracles you will inevitably encounter.

The Gratitude Diaries| Diary of Gratitude|5 Minutes a Day to Develop Gratitude|mindfulness and Productivity|daily Practice|spending Five Minutes to Cultivate Happiness (Daily Habit Journals)|a Gift Idea for Her, for Him|gratitude Book

The Gratitude Diaries| Diary of Gratitude|5 Minutes a Day to Develop Gratitude|mindfulness and Productivity|daily Practice|spending Five Minutes to Cultivate Happiness (Daily Habit Journals)|a Gift Idea for Her, for Him|gratitude Book
  • Author : S. M.
  • Publisher :Unknown
  • Release Date :2020-02-29
  • Total pages :100
  • ISBN : 9798619702057
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Summary : Do you also chase everyday through your life? Are you looking for meaning in existence? Do you feel unfulfilled and you still lack something? Do you wonder how it happens that others get so much and you still feel unsatisfied? If you think your life is worth little, I will show you that it is not! You are unique and the only one! There is no one around the world as extraordinary and special as YOU! You have a whole lot of great things, people, features, moments around you ... great moments, possibilities, places, and even objects. Try to notice all this ... and above all, learn to APPRECIATE it! ... Now slow down for a few short minutes. Let these be only your minutes and only for you. Allow yourself because you are worth it. You deserve good, so now look for some of this good in yourself, look for it in the people who got in your way. Look for the good where you have never looked before, in the places, the moments you will notice only now - now that you have stopped! Now answer these questions short. One every day! Give yourself a moment and be honest with yourself. Now you don't have to pretend or be judged by anyone. Let yourself be absorbed in emotions and let all feelings fill you! Feel it! And then make a note. Write, do not pay attention to the world around you! Now only you matter! This is your moment. Let the emotions flow and do not stop any of them, give them freedom, and then you will be free, happy and fulfilled. And then you will notice and appreciate how much you already have ... love, friendship, good, you'll find that you are a valuable person who has goals and who can afford a lot! Finally, be grateful for all this ... just say THANK YOU!

Attitudes of Gratitude

Attitudes of Gratitude
  • Author : M. J. Ryan
  • Publisher :Unknown
  • Release Date :2017-10-01
  • Total pages :216
  • ISBN : 9781633410725
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Summary : Discover the life-changing power of practicing gratitude in your daily life with this new edition of the inspirational classic. Foreword by Mark Nepo, bestselling author of The Book of Awakening. Gratitude is a simple, profound practice that can transform your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, increases happiness, and puts us in a positive mindset where we are prone to notice what’s right instead of what’s wrong. In a series of brief, evocative essays, personal success mentor M. J. Ryan teaches you how to unlock the fullness of life through the simple joy of living from a grateful heart. As she writes, “Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Attitudes of Gratitude will teach you how to reach this positive place.

Gratitude Journal for Women

Gratitude Journal for Women
  • Author : Lila Lila Fox
  • Publisher :Unknown
  • Release Date :2017-05-26
  • Total pages :100
  • ISBN : 1546753737
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Summary : Gratitude Journal For Women Positive your day with gratitude journal for women book in just a 5 minutes or less help you stay in good mood. Gratitude Journal For Women For Women details: - Cover: Gorgeous matte paperback. - Dimensions: 6"x 9" format. - Perfect binding so pages will not fall out. - Over 100 pages for writing. - People who kept a gratitude journal were 25% happier than other. Hope you enjoy this Gratitude Journal For Women.

The Little Book of Gratitude

The Little Book of Gratitude
  • Author : Robert Emmons
  • Publisher :Unknown
  • Release Date :2016-07-14
  • Total pages :96
  • ISBN : 9781856753661
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Summary : Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Gratitude

Gratitude
  • Author : Insight Editions
  • Publisher :Unknown
  • Release Date :2018-11-13
  • Total pages :184
  • ISBN : 9781683835509
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Summary : This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being. Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. The journal’s 184 lined, acid-free pages made from archival paper take both pen and pencil nicely, and the back pocket is perfect for holding mementos.

Blossom Head the Gratitude Diaries

Blossom Head the Gratitude Diaries
  • Author : Flying Whale
  • Publisher :Unknown
  • Release Date :2020-06-23
  • Total pages :96
  • ISBN : 9798656331128
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Summary : The 90-day Gratitude Journal for Women. It has been shown through scientific research that people who daily practice gratitude are happier, have less physical problems, less stressed and more successful. Successful people have one thing in common: To achieve more, to be happy, and to make a difference, they consciously practice gratitude. Gratefulness is the fuel to our inner energy. This Gratitude Journal Will Help You: - become more productive - improve health - build strong relationships - reduce depression - feel more positive emotions - Become More Successful Inside smart questions to help put you in the right feelings. Cultivate the habit of being grateful for every good thing that comes to you. Interior: 90 decorated pages 6x9-inch book size (15.24 x 22.86 centimeters) matte cover All designed by Flying Whale.

The Gratitude Diaries

The Gratitude Diaries
  • Author : Babanana Publishing
  • Publisher :Unknown
  • Release Date :2019-08-19
  • Total pages :112
  • ISBN : 1687276129
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Summary : 90 Days Daily Gratitude Writing & Gratitude Journal In this journal for daily gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Attitude change! Mindfulness and positivity for you. Take time for yourself and acknowledge your dreams. Gratitude Journal Details 110 pages of Gratitude Journal has an area for write Today I am grateful for, Something awesome that happened today, Family & Children's activity book 6" x 9" Matte Cover Paperback Cover

Gratitude Works!

Gratitude Works!
  • Author : Robert A. Emmons
  • Publisher :Unknown
  • Release Date :2013-04
  • Total pages :196
  • ISBN : 9781118131299
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Summary : A purposeful guide for cultivating gratitude as a way of life explores evidence-based practices while providing step-by-step advice for practicing gratitude in accordance with religious, philosophical and spiritual traditions that support scientific principles. By the best-selling author of Thanks.

The Happiness Diary

The Happiness Diary
  • Author : Barbara Ann Kipfer
  • Publisher :Unknown
  • Release Date :2019-03-12
  • Total pages :160
  • ISBN : 9781592338580
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Summary : The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. Featuring beautiful illustrations, this inspiring book presents journal prompts, reflective exercises, and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: Focus on the Present Moment Secrets to Mindfulness Capturing the Little Things Changing Your Brain Sharing Happiness By doing the exercises, you’ll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life’s everyday events.

The Gratitude Journal for Women

The Gratitude Journal for Women
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2017-12-26
  • Total pages :202
  • ISBN : 1939754461
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Summary : A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

The 3 Minute Gratitude Journal for Kids

The 3 Minute Gratitude Journal for Kids
  • Author : Alun Publishing
  • Publisher :Unknown
  • Release Date :2019-07-18
  • Total pages :112
  • ISBN : 1081313560
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Summary : Now on Sale (Only for Launch Period) Regular Price: $9.99 - ONLY $5.99 The 3 Minute Gratitude Journal For Kids! The 3 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed and kid-friendly daily spread contains space to list out three things you are thankful for, a person who brought you joy and how you felt about your day. If you start each day by writing down three things you are thankful for - a family, a favorite teacher, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Features: 6" x 9" coloring book Made In USA Matte Covers This book makes a wonderful Halloween, Christmas, New Year, BirthDay, Gifts

Gratitude

Gratitude
  • Author : Oliver Sacks
  • Publisher :Unknown
  • Release Date :2015-11-24
  • Total pages :64
  • ISBN : 9780345811370
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Summary : A deeply moving testimony and celebration of how to embrace life. In January 2015, Oliver Sacks was diagnosed with a recurrence of cancer, and he shared this news in a New York Times essay that inspired readers all over the world: "I cannot pretend I am without fear. But my predominant feeling is one of gratitude.... Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure." Gratitude consists of four essays that originally appeared in The New York Times, accompanied by a foreword that describes the occasion of each chapter. The foreword is written by Billy Hayes, Oliver Sacks's partner, and Kate Edgar, his long time collaborator.

The Gratitude Project

The Gratitude Project
  • Author : Jeremy Adam Smith,Kira M. Newman,Jason Marsh,Dacher Keltner
  • Publisher :Unknown
  • Release Date :2020-09-01
  • Total pages :248
  • ISBN : 9781684034635
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Summary : In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Van Jones, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

My 365 Days Daily Gratitude Journal With Quotes

My 365 Days Daily Gratitude Journal With Quotes
  • Author : Sara Blank Book
  • Publisher :Unknown
  • Release Date :2017-11-04
  • Total pages :188
  • ISBN : 1979405514
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Summary : Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful. Keep a daily record of life's little blessings with this gratitude journal. And have inspiration quotes for start your day happy and feel good. Each page features a specific for Date, Today I am grateful for... . (2 days per page). Blank notes 5 pages for writing down everythings. Size 6x9 Inches, 188 pages. If you're wondering what a gratitude journal is or how you can jump on the journaling train, read ahead to learn everything you need to know about keeping a gratitude journal!

Gratitude Journal

Gratitude Journal
  • Author : Natalie Fox
  • Publisher :Unknown
  • Release Date :2016-02-02
  • Total pages :236
  • ISBN : 0993538207
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Summary : This is no ordinary gratitude journal. This book will take you on a journey for the next 100 days to retrain your mindset and be more positive. Revised and updated, this second edition brings you extra pages and activities to cultivate the feeling of gratitude.....just writing a list simply won't do! This book will teach you how to practice the feeling of gratitude and take that with you throughout the day. Use this book however you will. Colour in it, draw on it and get creative. The aim is to 'rewire' your brain to adopt a new gratitude mindset so that it becomes your default way of being. Commit to a daily gratitude practice with this book and feel good!

The Gratitude Journal

The Gratitude Journal
  • Author : Spirala Journals
  • Publisher :Unknown
  • Release Date :2014-04-05
  • Total pages :56
  • ISBN : 163287136X
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Summary : Do you want to feel positive every single day? Do you think that keeping journals, especially ones like a gratitude journal or a thankful journal makes for a lighter life? Are you looking for a gratitude journal to record all the things that you appreciate, which makes you feel thankful and loved? Studies have shown that happy and positive people have a longer and more fulfilling life. That's why Spirala Journals came up with The Gratitude Journal, a beautifully crafted journal in which you can write down what you feel grateful about for each day of the week. With the complexities of our lives today, having a journal to help you keep a record of the beautiful things life has to offer gives a sense of being blessed. Being able to have the chance to review the over-all feel of the week gives a positive affirmation of how good life is. With this thankful journal, taking the time to slow down and appreciate what makes life worth living is made more possible. The Gratitude Journal comes in a neat format in which you can record the highlight of your day and also the feeling of the week. Imagine having a full year's record of all the things you are thankful for! This gratitude journal by Spirala Journals features a nature inspired leaf pattern on its pages designed to give you a sense of tranquility. Start keeping journals today, get a copy of The Gratitude Journal for yourself or for people who are dear to you. Spread a positive vibe and reap the benefits of having a lighter feeling brings by indulging yourself with a gratitude journal.