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The Healing Kitchen

The Healing Kitchen
  • Author : Alaena Haber,Sarah Ballantyne
  • Publisher :Unknown
  • Release Date :2015-12-15
  • Total pages :352
  • ISBN : 9781628600940
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Summary : Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Living Kitchen

The Living Kitchen
  • Author : Tamara Green,Sarah Grossman
  • Publisher :Unknown
  • Release Date :2019-01-22
  • Total pages :320
  • ISBN : 9780147530646
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Summary : From two experts in cancer care cooking comes an informative, inspiring, and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 nourishing recipes designed to combat side effects related to cancer therapy, this book is an essential resource for anyone experiencing cancer, undergoing treatment, or in remission. A cancer diagnosis can be overwhelming, frightening, and uncertain. You'll want to learn what to expect from chemotherapy and radiation, how you'll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy journey, from diagnosis to treatment to recovery. Within the pages of this indispensable guide, certified nutrionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer, and offer strategies to prepare your body, life, and kitchen for treatment. With nearly 100 stress-free, healthy, freezer-friendly, and flavorful recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery, The Living Kitchen is accompanied by stunning photography and a simple, user-friendly design. With energizing snacks and breakfasts; superfood smoothies, juices and elixirs; soups and stews, and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. The Living Kitchen will give you comfort in knowing that your body will be nourished and supported during (and even after) cancer treatment.

The Healing Kitchen

The Healing Kitchen
  • Author : Holly Bellebuono
  • Publisher :Unknown
  • Release Date :2016
  • Total pages :256
  • ISBN : 9781611802788
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Summary : "Herbalist Holly Bellebuono has been handcrafting herbal remedies in the form of salves, tinctures, and teas for over eighteen years. Knowing plants as she does, her use of herbs doesn't stop there-using herbs while preparing everyday foods comes naturally to her. Working with plants in season-from her garden, foraged, and sourced from around the world-Holly knows how to cook with health and healing in mind. The over 140 recipes here have been created to support long-term health, calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity."

The Herbalist's Healing Kitchen

The Herbalist's Healing Kitchen
  • Author : Devon Young
  • Publisher :Unknown
  • Release Date :2019-10-29
  • Total pages :192
  • ISBN : 1624149979
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Summary : We often reach for “quick fixes”—like pain relievers—and forget how to set the stage for real healing. Total body healing begins with the food we eat. Devon Young, the founder of the holistic lifestyle blog Nitty Gritty Life, provides targeted recipes to strengthen the heart and blood vessels, promote good digestion, restore hormone balance and more. Beet and Horseradish “Kraut” uses fermentation and nutrient-dense ingredients like beets to invigorate the immune system. Potato Curry eases digestion and clears skin with turmeric and lemongrass. Her recipe with roasted garlic, thyme, and bone broth creates a meal that nourishes and strengthens the cardiovascular system. All of these recipes can be easily incorporated into your everyday life for sustainable health. Bolster your immune system, nourish your nerves after a stressful week, and awaken your senses with recipes that help your body do what it was supposed to do—only better.

The Honey Healing Kitchen

The Honey Healing Kitchen
  • Author : Joshua Levitt,The Alternative Daily
  • Publisher :Unknown
  • Release Date :2020-02-25
  • Total pages :229
  • ISBN : 1944462244
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Summary :

The Nutritionist's Kitchen

The Nutritionist's Kitchen
  • Author : Carly Knowles
  • Publisher :Unknown
  • Release Date :2020-12-15
  • Total pages :272
  • ISBN : 9780834843202
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Summary : The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

Smoothies & Juices

Smoothies & Juices
  • Author : Frances Largeman-Roth
  • Publisher :Unknown
  • Release Date :2020-05-19
  • Total pages :160
  • ISBN : 9781950785025
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Summary : A nationally recognized health expert and New York Times best-selling author blends together more than 100 recipes for smoothies and juices with their respective health benefits to promote a healthier way of eating.

The Complete Illustrated Kitchen Doctor Book of Healing Recipes

The Complete Illustrated Kitchen Doctor Book of Healing Recipes
  • Author : Anne Freshwater
  • Publisher :Unknown
  • Release Date :2012-03
  • Total pages :512
  • ISBN : 178019112X
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Summary : Most of us know that the key to good health is a well-balanced diet that includes plenty of fruit and vegetables. However, many foods have potent healing properties that not only contribute to good health but can actually help fight disease. This accessible book is an invaluable guide to the healing powers of food. It combines a practical reference section which examines the health-giving properties of various foods, with a collection of over 300 delicious and nutritious recipes that have been specially chosen for their healing properties. An expert introduction examines the many health conditions that can benefit from following a special diet, including allergies, diabetes, cancer, arthritis and heart disease. The book describes how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain health conditions, and provides advice on how to achieve and maintain a healthy lifestyle. The comprehensive recipe section includes a huge range of dishes to suit every occasion, from soups, appetizers and salads to main courses, desserts, cakes and bakes. Each beautifully photographed recipe is marked with a key showing which common allergens it is free from, and each health condition has its own easy-to-follow index of healing recipes to help you choose the right recipe for your special diet.

Ancient Wisdom, Modern Kitchen

Ancient Wisdom, Modern Kitchen
  • Author : Yuan Wang,Warren Sheir,Mika Ono
  • Publisher :Unknown
  • Release Date :2010-03-09
  • Total pages :352
  • ISBN : 9780738214054
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Summary : Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

The Autoimmune Protocol Made Simple Cookbook

The Autoimmune Protocol Made Simple Cookbook
  • Author : Sophie Van Tiggelen
  • Publisher :Unknown
  • Release Date :2018-06-12
  • Total pages :176
  • ISBN : 9781631596421
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Summary : Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Ayurvedic Cooking for Self-healing

Ayurvedic Cooking for Self-healing
  • Author : Usha Lad,Vasant Lad
  • Publisher :Unknown
  • Release Date :2005
  • Total pages :254
  • ISBN : 8120820231
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Summary : Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.

Healthy Keto: Prevention Healing Kitchen

Healthy Keto: Prevention Healing Kitchen
  • Author : PREVENTION
  • Publisher :Unknown
  • Release Date :2020-03-02
  • Total pages :152
  • ISBN : 9781950785056
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Summary : "Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy--without ever feeling hungry or deprived. With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention's 15 all-star ingredients--like salmon, Greek yogurt, lean meats, avocados, and mushrooms--for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption"

The Healing Slow Cooker

The Healing Slow Cooker
  • Author : Jennifer Iserloh
  • Publisher :Unknown
  • Release Date :2017-12-05
  • Total pages :208
  • ISBN : 9781452161778
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Summary : This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!

The Paleo Approach Cookbook

The Paleo Approach Cookbook
  • Author : Sarah Ballantyne
  • Publisher :Unknown
  • Release Date :2014-08-26
  • Total pages :416
  • ISBN : 162860008X
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Summary : Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

The Cancer-Fighting Kitchen

The Cancer-Fighting Kitchen
  • Author : Rebecca Katz,Mat Edelson
  • Publisher :Unknown
  • Release Date :2010-10-06
  • Total pages :232
  • ISBN : 9781587613760
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Summary : A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

The Kosmic Kitchen Cookbook

The Kosmic Kitchen Cookbook
  • Author : Sarah Kate Benjamin,Summer Ashley Singletary
  • Publisher :Unknown
  • Release Date :2020-08-04
  • Total pages :288
  • ISBN : 9780834843042
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Summary : With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

The Nutrient-Dense Kitchen

The Nutrient-Dense Kitchen
  • Author : Mickey Trescott
  • Publisher :Unknown
  • Release Date :2019-03-05
  • Total pages :400
  • ISBN : 0692042024
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Summary : Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen! You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a "nutrivore." You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot(R), or only use one cooking vessel for easy cleanup. In addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the "nutrivore" meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day. If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey's recipes and guidance help you set yourself up for success without sacrificing time or flavor!

The Anti-Inflammatory Kitchen Cookbook

The Anti-Inflammatory Kitchen Cookbook
  • Author : Leslie Langevin
  • Publisher :Unknown
  • Release Date :2019
  • Total pages :256
  • ISBN : 1454931388
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Summary : If you have a dietary sensitivity to inflammatory compounds, this cookbook can help you manage your symptoms and alleviate your discomfort. Along with more than 100 delicious dishes, from a Cornmeal Scallion Waffle Egg Sandwich to Maple Shortbread Cookies, you'll get food checklists, kitchen hacks, tips for eating out, a month of sample meal plans, and 15-minute meal ideas. Eating healthy never tasted so good!

The Healing Foods

The Healing Foods
  • Author : Patricia Hausman,Judith Benn Hurley
  • Publisher :Unknown
  • Release Date :1992
  • Total pages :461
  • ISBN : 9780440214403
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Summary : Certain foods have always had the reputation of being good for us. But are there some that can actually heal? The authors of this authoritative resource answer with a resounding yes--there are dozens of foods that prevent or ease ailments from arthritis and high blood pressure to allergies and diabetes, to angina and even cancer.

Nourish

Nourish
  • Author : Rachael Bryant
  • Publisher :Unknown
  • Release Date :2017-11-28
  • Total pages :240
  • ISBN : 1624144691
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Summary : Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.--

Delicious Medicine

Delicious Medicine
  • Author : Tina Martini
  • Publisher :Unknown
  • Release Date :2018-10-19
  • Total pages :102
  • ISBN : 1721895779
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Summary : Delicious Medicine: The Healing Power of Food A gorgeous cookbook with 24 Delicious Phyto Recipes for Radiant Health by Tina The Medicine Chef Martini, The Ageless Kitchen restaurant. More than a cookbook, combining 20+ years of experience, along with her love ofcoaching, cooking and teaching, Tina offers unexpected insights into the history and healing power of clean eating, along with recipes to help reduce your risk of disease and improve overall wellness so you can enjoy life! We'll look at ingredients and the way a Delicious Recipe is prepared, share its phyto-nutrient health benefits and healing power, as well as some handy hints to help make life more fun and efficient in the kitchen. About the Author: Affectionately referred to as The Walking Encyclopedia of Human Wellness, Fitness Coach, Strength Competitor and Powerlifting pioneer, Tina "The Medicine Chef" Martini is an internationally recognized Naturopathic Chef and star of the cooking show, Tina's Ageless Kitchen. As Chef - Owner, at the Ageless Kitchen restaurant Tina's cooking and lifestyle show has reached millions of food and fitness lovers all over the globe. Over the last 30 years Tina has assisted celebrities, gold-medal athletes and over-scheduled executives naturally achieve radiant health using The Pyramid of Power: balancing Healthy Nutrition and the healing power of food, with Active Fitness and Body Alignment techniques. Tina believes that maintaining balance in our diet, physical activity, and in our work and spiritual life is the key to our good health, happiness and overall well being. Introduction; Chefs, you may be asking yourself just what is Delicious Medicine? And, if it's really medicine, how can it be delicious? Well, for over 5000 years, scholars and physicians of all beliefs have been telling us that "food is medicine." I just thought it was time we make it delicious, too. My interest in medicinal nutrition began at the age of eight. I knew instinctively that if food is what grows us, then it's also what heals us. My first experience with "real food" began with my grandfather; not that my mother didn't feed us real food - she did. But, the magic of the garden was the gift my grandfather gave to me and it has lasted a lifetime! Pulling fresh carrots out of the dark, rich soil was a treat I looked forward too - even more than my mom's homemade candies. We would wash off the carrots and eat them, standing in the morning sun. I loved that peaceful feeling, and sweet, crisp taste. But more than anything, I loved the time spent with my Granddad. Fifteen years later, I heard the word Phytonutrient for the first time and the puzzle pieces of my life fell together. I understood from both ancient and modern medicine, that naturally occurring nutrients in plants give fruits, vegetables, grains and legumes their medicinal, disease-preventing, health enhancing properties. Currently, working with those who have late stage cancer, advanced diabetes, cardiovascular and other illnesses, my clients (509 successful cases, to date) are astounded at the ease and speed with which they are able to restore their radiant health. Given the right tools, our bodies can heal from even the most feared diseases. This is your guide to feeling great again, to having the energy you need to accomplish your dreams, help others, and simply get more enjoyment out of life. The more we know about what food can do for our health, the more success we will have making lifestyle changes, and the more likely we are to reach our goals. Welcome to Tina's Ageless Kitchen! Reach out if you have questions. I'm so happy you're here!