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The No-Salt, Lowest-Sodium Cookbook

The No-Salt, Lowest-Sodium Cookbook
  • Author : Donald A. Gazzaniga
  • Publisher :Unknown
  • Release Date :2002-07-31
  • Total pages :416
  • ISBN : 9781466819108
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Summary : Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

The No-Salt, Lowest-Sodium Cookbook

The No-Salt, Lowest-Sodium Cookbook
  • Author : Donald A. Gazzaniga
  • Publisher :Unknown
  • Release Date :2002-07-31
  • Total pages :432
  • ISBN : 0312291647
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Summary : Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.

The No-Salt, Lowest-Sodium Cookbook

The No-Salt, Lowest-Sodium Cookbook
  • Author : Donald A. Gazzaniga
  • Publisher :Unknown
  • Release Date :2001-01-13
  • Total pages :416
  • ISBN : 9780312252526
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Summary : Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.

The No-Salt, Lowest-Sodium International Cookbook

The No-Salt, Lowest-Sodium International Cookbook
  • Author : Donald A. Gazzaniga,Maureen A. Gazzaniga
  • Publisher :Unknown
  • Release Date :2007-11-13
  • Total pages :400
  • ISBN : 9781466819153
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Summary : When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next? Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! The No-Salt, Losest-Sodium International Cookbook is a delicious and healthy treat for the entire family.

The No-Salt, Lowest-Sodium Baking Book

The No-Salt, Lowest-Sodium Baking Book
  • Author : Donald A. Gazzaniga
  • Publisher :Unknown
  • Release Date :2007-04-01
  • Total pages :336
  • ISBN : 1429904534
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Summary : Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook. Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!

The No-Salt, Lowest-Sodium Light Meals Book

The No-Salt, Lowest-Sodium Light Meals Book
  • Author : Donald A. Gazzaniga,Maureen A. Gazzaniga
  • Publisher :Unknown
  • Release Date :2007-04-01
  • Total pages :272
  • ISBN : 9781429904544
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Summary : Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes. "The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it with you." "When I said that your book saved [my husband's] life, I meant it." That first cookbook was a surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was about to sign him up for the only solution believed possible, a heart transplant. To Don, this was a challenge. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don came up with a large selection of recipes and a twenty-eight-day menu that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count given for each ingredient and each recipe. That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest-Sodium Baking Book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little or no sodium, try a few of Don's recipes. i0 But suppose you want to celebrate your grandson's third birthday, or your doctor's latest green light, with a party and need delicious tidbits for the guests. Here they are in their new book. Sometimes you feel like a light lunch---a salad, a sandwich, a bowl of soup. Here they are. There are sections explaining where to buy special flavorings and the like, how to substitute low-sodium or sodium-free ingredients, and a foreword by Dr. Michael Fowler, director of the Stanford Heart Transplant Program and medical director of the Stanford Cardiomyopathy Center.

500 Low Sodium Recipes

500 Low Sodium Recipes
  • Author : Dick Logue
  • Publisher :Unknown
  • Release Date :2007-11-01
  • Total pages :512
  • ISBN : 9781610580854
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Summary : Every recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great. Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce A low-sodium diet doesn't have to feel like sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes.

500 15-Minute Low Sodium Recipes

500 15-Minute Low Sodium Recipes
  • Author : Dick Logue
  • Publisher :Unknown
  • Release Date :2012-07-01
  • Total pages :352
  • ISBN : 9781592335015
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Summary : Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

Sodium Girl's Limitless Low-Sodium Cookbook

Sodium Girl's Limitless Low-Sodium Cookbook
  • Author : Jessica Goldman Foung
  • Publisher :Unknown
  • Release Date :2013-01-22
  • Total pages :256
  • ISBN : 1118123778
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Summary : The essential cookbook for anyone who follows a low-sodium diet (and enjoys throwing dinner parties) Millions of people live with hypertension or chronic kidney disease, and for them, eating a diet low in sodium is a vital part of maintaining good health. And, on average, Americans consumer more than double the lower recommended daily intake. Unfortunately, there just aren't enough great low-sodium cookbooks that offer the kind of dishes that home cooks want. But not any more! In Sodium Girl's Limitless Low-Sodium Cookbook, Jessica Goldman Foung, the blogger behind SodiumGirl.com, presents an enticing collection of recipes that bring color and excitement to a low-sodium diet. With creative substitutions, Foung shows people how to lose the salt and keep the foods they love. With this vibrant cookbook, eating great and staying healthy are one in the same, proving low-sodium can be a delight and not just a doctor's orders. Includes delicious recipes for low-sodium meals of all kinds, including the traditionally salty foods you love most, like bloody marys and buffalo wings Features gorgeous full-color photographs by popular blogger and photographer Matt Armendariz Features recipe contributions from several world-renowned chefs, including Hubert Keller and Trace Des Jardins Offers helpful information on dining out, traveling, and stocking a low-sodium pantry Whether you've just been diagnosed with a condition that demands a low-sodium diet, or you just want to maintain a healthy lifestyle, Sodium Girl's Limitless Low-Sodium Cookbook is the perfect resource for your low-sodium kitchen!

The No-Salt Cookbook

The No-Salt Cookbook
  • Author : David C Anderson,Thomas D. Anderson
  • Publisher :Unknown
  • Release Date :2001-08-01
  • Total pages :336
  • ISBN : 9781440519529
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Summary : A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

No-Salt, Lowest-Sodium Barbecue and Grilling Cookbook

No-Salt, Lowest-Sodium Barbecue and Grilling Cookbook
  • Author : Donald Gazzaniga
  • Publisher :Unknown
  • Release Date :2015-06-16
  • Total pages :354
  • ISBN : 1512325392
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Summary : Two-hundred plus recipes for outdoor living including grilled meat, vegetables, side dishes, desserts, Dutch Oven recipes and more. Author Gazzaniga survived a terminal heart disease diagnosis and created a no-salt program that has saved thousands of lives and helped scores of heart patients to avoid a heart transplant. Together with his wife they have created six no-salt books, each one dealing with special recipes they created, tested and published. Featured in national magazines, on TV and radio, The No-Salt, Lowest-Sodium lifestyle is becoming more and more an acceptable way of life for all who want to live a longer and healthier life. Patients with Meniere's Syndrome, Nephrotic syndrome, kidney and liver ailments and other maladies requiring a no salt lifestyle have returned to health after adopting Gazzaniga's no-salt lifestyle. "It worked for thousands of us," he says, "and it's a forever way to live that requires very little effort."

The Low Sodium Cookbook: Delicious, Simple, and Healthy Low-Salt Recipes

The Low Sodium Cookbook: Delicious, Simple, and Healthy Low-Salt Recipes
  • Author : Shasta Press
  • Publisher :Unknown
  • Release Date :2013-11-26
  • Total pages :248
  • ISBN : 9781623152840
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Summary : A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: · Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal–Chocolate Chip Cookies · Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes · Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt · A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.

You Won't Believe It's Salt-Free

You Won't Believe It's Salt-Free
  • Author : Robyn Webb
  • Publisher :Unknown
  • Release Date :2012
  • Total pages :178
  • ISBN : 9780738215563
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Summary : Presents recipes for low-salt flavorful dishes for sufferers of high blood pressure or congestive heart failure.

Living Well Without Salt

Living Well Without Salt
  • Author : Donald A. Gazzaniga,Maureen A. Gazzaniga
  • Publisher :Unknown
  • Release Date :2010-05
  • Total pages :450
  • ISBN : 1886571279
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Summary : The author, helped by his wife Maureen, and by Dr. Michael Fowler, director of the heart failure program at Stanford Medical Center, helped reverse his own terminal heart failure diagnosis with a no-salt plan that has proved highly successful for thousands of others.

How to Taste

How to Taste
  • Author : Becky Selengut
  • Publisher :Unknown
  • Release Date :2018-03-13
  • Total pages :240
  • ISBN : 9781632171061
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Summary : This engaging and approachable (and humorous!) guide to taste and flavor will make you a more skilled and confident home cook. How to Taste outlines the underlying principles of taste, and then takes a deep dive into salt, acid, bitter, sweet, fat, umami, bite (heat), aromatics, and texture. You'll find out how temperature impacts your enjoyment of the dishes you make as does color, alcohol, and more. The handbook goes beyond telling home cooks what ingredients go well together or explaining cooking ratios. You'll learn how to adjust a dish that's too salty or too acidic and how to determine when something might be lacking. It also includes recipes and simple kitchen experiments that illustrate the importance of salt in a dish, or identifies whether you're a "supertaster" or not. Each recipe and experiment highlights the chapter's main lesson. How to Taste will ultimately help you feel confident about why and how various components of a dish are used to create balance, harmony, and deliciousness.

1,001 Heart Healthy Recipes

1,001 Heart Healthy Recipes
  • Author : Dick Logue
  • Publisher :Unknown
  • Release Date :2012-11-01
  • Total pages :576
  • ISBN : 9781610586108
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Summary : 1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. You’ll find healthy recipes to satisfy any craving, any time of day: Hearty, whole grain pancakes, waffles, and muffins Veggie-packed frittatas, omelets, and quiches Delicious and nourishing fruit smoothies Healthier versions of your favorite condiments, dips, and spice mixes Satisfying main dishes featuring beef, chicken, pork, lamb, and fish Vegetarian meals and sides packed with nutrient-dense superfoods Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookies Don’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!

The New American Heart Association Cookbook

The New American Heart Association Cookbook
  • Author : American Heart Association
  • Publisher :Unknown
  • Release Date :2010-01-27
  • Total pages :736
  • ISBN : 9780345461810
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Summary : When the American Heart Association, the country's most-trusted authority on heart-healthy living, published the first edition of its cookbook twenty-five years ago, it could hardly have predicted that the book would become a runaway bestseller and set the standard for healthful and delicious eating. To celebrate the book's silver anniversary, the AHA has completely updated and revised this jewel of its renowned cookbook library. This latest edition is a must-have for every chef who wants tasty, good-for-you recipes in step with how we eat today. Each of the more than 600 recipes--including over 150 that are brand-new--has been kitchen-tested for high flavor and ease of preparation. Dishes such as Risotto with Broccoli and Leeks, Grilled Tuna with Pineapple-Nectarine Salsa, and Minted Cantaloupe Soup with Fresh Lime prove that healthful food doesn't have to be boring, spartan, or old-fashioned. Here you'll find recipes for the hottest trends in cooking, from wrap sandwiches and pesto to vegetarian entrées and ethnic cuisines. If you're a chef on the go, you'll appreciate the many recipes that will help you put a meal on the table in a flash--from quick-and-easy offerings and twofer recipes that let you have delicious planned-overs for later in the work week to one-dish meals and microwave recipes. The handy menus will help you mix and match recipes not only for weekday dining but also for the perfect holiday meal, party, or other special occasion. And with the AHA's suggestions, you can turn treasured family favorites into heart-healthy classics. You'll also read the latest on how what you eat can affect your health. In addition to the AHA's dietary guidelines and recommendations, you'll find discussions about the importance of fiber, folic acid, and eating a variety of foods. Each kitchen-tested recipe is accompanied by a complete nutritional breakdown, including total fat, saturated fat, cholesterol, sodium, calories, fiber, and more, so it's easy to work any of the recipes into any eating plan. The New American Heart Association Cookbook will be the basic cookbook you'll find yourself reaching for again and again. The American Heart Association is the nation's most-trusted authority on heart-healthy living and diet. Its best-selling library of cookbooks includes: American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition American Heart Association Low-Salt Cookbook American Heart Association Quick & Easy Cookbook American Heart Association Around the World Cookbook American Heart Association Kids' Cookbook From the Hardcover edition.

Pocket Guide to Low Sodium Foods

Pocket Guide to Low Sodium Foods
  • Author : Bobbie Mostyn
  • Publisher :Unknown
  • Release Date :2012-10-01
  • Total pages :312
  • ISBN : 0967396972
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Summary : An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

No Salt, No Sugar, No Fat Cookbook

No Salt, No Sugar, No Fat Cookbook
  • Author : Jacqueline B. Williams,Goldie Silverman
  • Publisher :Unknown
  • Release Date :1993
  • Total pages :171
  • ISBN : 1558670858
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Summary : Advice on how to eliminate salt, sugar, and fat from the diet includes recipes for a variety of tasty foods and instructions on how to adjust other recipes

Low Sodium Diet

Low Sodium Diet
  • Author : Emily Stevens
  • Publisher :Unknown
  • Release Date :2020-06-07
  • Total pages :382
  • ISBN : 9798651954162
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Summary : Buy the pocket version of this book and get the Kindle Book version for FREE How to transition to a low sodium diet without giving up the foods you love most. The things we eat should make us feel good and keep us at the peak of health. When that's not happening, we have to make a change. If you've recently discovered that you need to adopt a low sodium diet for the sake of your health, you probably think that means you're in for a future filled with bland, tasteless meals. Think again. This book is filled to the brim with delicious recipes that will make you wonder why you hadn't switched to low sodium sooner! Each recipe utilizes very few ingredients, doesn't require special kitchen tools, and is easy to prepare. In addition to page after page of wholesome, healthful meals, you'll also discover: How to seamlessly transition to a low sodium diet Which foods are secretly harboring buckets of salt What to replace salt-laden foods with The benefits of switching to a low sodium diet What can happen to your body if you continue eating high-salt foods Low sodium meal plans to help you get started And much, much more! The sooner you make a change, the sooner you can begin to live a long and healthy life. Low sodium doesn't have to mean low taste. All you need are the right ingredients. Give the recipes in this book a try, and you won't even consider going back to your old way of living.

The Low Sodium Slow Cooker Cookbook

The Low Sodium Slow Cooker Cookbook
  • Author : Shannon Epstein
  • Publisher :Unknown
  • Release Date :2018-05-15
  • Total pages :196
  • ISBN : 1939754488
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Summary : The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes. From Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet. This low-sodium cookbook will keep your taste-buds and your heart happy with: Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings Fast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker Over 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basis Lose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.